Low Carb Bread Alternatives
If you dont find Aldis keto-friendly bread in stock, look at other alternatives in the market such as
- Thin slim foods zero net carb bread
- Lewis bakeshop healthy life keto bread
- Natural ovens bakery keto-friendly bread
- Kiss my keto bread
- Franz keto white bread
All these alternatives have zero net carbs, but most of them cost more than Aldis keto-friendly bread, which goes for $3.99.
The Nutrition Facts For Gluten Free Bread
If you’ve been diagnosed with celiac disease, you may think that you have to kiss bread goodbye. No more sandwiches, no more toast, no more bread stuffing at Thanksgiving. People with celiac disease cannot eat foods that contain gluten, which is a protein found in all foods made with wheat, rye and barley. And while you can’t eat your usual wheat or rye bread anymore, there are a number of gluten-free bread alternatives you can eat instead. The nutritional makeup of gluten-free bread varies depending on the type and brand, but knowing the nutrition information can help you figure out which one makes the best fit for your diet.
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All About Aldis Keto Bread
Aldi is known for its specialty items that keep customers coming back for more. This begs the question of whether some of these items are worth the hype.
One popular one is their keto bread, which took the internet by storm for a few reasons. First, the keto bread is claimed to have 0g net carbs for just under $4.
It seems too good to be true, doesnt it?
Well demystify the myths around Aldis keto bread and tell you whether it is good for you. Read on
Contents
Canyon Bakehouse Ancient Grain Bread
Price: $$
Canyon Bakehouse has been producing gluten-free breads for over 10 years in its dedicated gluten-free facility.
In addition to being certified gluten-free by GFCO, all of their products are soy-free, dairy-free, tree-nut-free, and peanut-free.
Canyon Bakehouse Ancient Grain Bread is made from a base of both tapioca and brown rice flour. It also contains several whole grains and seeds, including sorghum flour, oat flour, sunflower seeds, millet, teff, amaranth, and quinoa.
However, as it does contain egg whites, this bread is unsuitable for vegans or those with egg allergies.
In addition to containing high quality ingredients, Ancient Grain Bread is low in sugar and has a thickness similar to that of traditional sliced bread. Reviewers like that its enjoyable both toasted and straight from the package.
One slice provides 70 calories, 1.5 grams of fat, 0 grams of saturated fat, 90 mg of sodium, 13 grams of carbs, 1 gram of fiber, 2 grams of sugar, including 2 grams of added sugars, and 2 grams of protein .
Unlike many gluten-free breads, Canyon Bakehouse Ancient Grain Bread doesnt need to be frozen or refrigerated. Due to its packaging process, an unopened loaf will keep for 90 days after packaging. Once opened, it should be enjoyed within 5 days.
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Is Aldi Keto Bread Really Zero Carb
To understand this, well need to break down the nutritional composition of Aldis keto-friendly bread.
Total carbs refer to all the different carbs in food, such as starches, dietary fiber, and sugars.
Net carbs refer to the carbs that can be digested by the body and converted to glucose.
You should also understand the difference between simple and complex carbs. Simple carbs are easily digested into glucose. On the other hand, complex carbs contain long chains of molecules and are often subtracted from net carb calculations.
This explains why keto bread has zero net carbs. This was arrived at after subtracting 9g of dietary fiber. The body cannot digest dietary fiber fully, so we exclude them from the calculations.
However, using this calculation method only estimates the dietary components, even though carbs are still present. Subtracting dietary fiber does not eliminate the small amount of carbs available in this bread. As such, Aldi Keto bread is not really zero carb.
This is why it is not fully ketogenic but keto-friendly. People on keto diets have limits to the amounts of carbs they can consume, and taking this bread will enable them to enjoy bread without taking in too many carbs.
Does Aldi Sell Keto Bread
Yes, Aldis keto-friendly bread dubbed the Loven Keto-Friendly Wheat or Multiseed bread is available at Aldi stores nationwide. The bread retails at $3.99. While this price is a bit expensive for traditional bread, it is a steal for low-carb bread, as most of them retail at approximately $10.
This bread started as an Aldi Finds item but was so successful that Aldi moved to make it available on their shelves more often.
Aldis keto bread is housed under the companys private brand. Bimbo Bakeries USA makes all the bakery products here, and there is a high probability that their keto bread also comes from this company.
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Where To Buy Aldi Keto Bread
Aldi keto bread is available in all Aldi stores and online through Instacart. Understand that this bread is a hot item and often runs out in many stores. While Aldi tries to ensure that it is available on shelves, the demand is too high, and always grab an extra one or two if you find them in stock.
Outer Aisle Gourmet Cauliflower Sandwich Thins
Price: $$$
Outer Aisle Gourmet Cauliflower Sandwich Thins stand out from other gluten-free wraps and thins, as theyre made with just four ingredients, including cauliflower, cage-free eggs, Parmesan cheese, and nutritional yeast.
As a result, these veggie-packed thins are not only certified gluten-free but also paleo- and keto-friendly.
Free of artificial ingredients, each Cauliflower Sandwich Thin is low in calories and carbs, high in protein, and provides one serving of vegetables.
Still, keep in mind that theyre unsuitable for people who are allergic to eggs or dairy.
These thins get good reviews for being soft and having a mild flavor that complements a wide variety of toppings. In addition to their suitability for wraps and sandwiches, these thins can be baked in the oven to make mini pizzas.
One thin provides 50 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 130 mg of sodium, 2 grams of carbs, 1 gram of fiber, 1 gram of sugar, and 4 grams of protein .
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Calculations And Statistical Analysis
Microsoft Excel was used to calculate the mean values, standard deviation for this study and perform all statistical tests for this study. Mean and standard deviation for each product category were calculated, and their differences assessed using an f-test, followed by a t-test settings). Statistically significant differences between means were considered when p< 0.05.
Ebans Bakehouse Fresh Baked Gluten
Price: $
Ebans Bakehouse Fresh Baked Gluten-Free Seeded Bread is a great option if youre looking for a soft and chewy gluten-free bread.
Shipped only twice per week, each loaf is freshly baked on Mondays and packaged in an insulated container for optimal freshness.
In addition to being certified gluten-free by GFCO, its Seeded Bread is preservative-free and made with high quality ingredients that are locally sourced or organic when possible.
While the base of the bread is brown rice flour, the loaf also contains several seeds for added texture and nutrition, including sunflower, pumpkin, sesame, poppy, chia, and flax seeds.
One slice provides 80 calories, 2 grams of fat, 0 grams of saturated fat, 160 mg of sodium, 13 grams of carbs, 1 gram of fiber, 2 grams of sugar, and 2 grams of protein .
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Storage And Food Safety
According to the company, Food For Life gluten-free brown rice bread is sold as a frozen product and is guaranteed for up to twelve months in the freezer. The company suggests that you remove only the bread that you plan to use in short-term and keep the remainder frozen. If kept in the refrigerator, it is likely to stay fresh for two weeks. Stored at room temperature, it will keep for about five days.
Three Bakers Great Seed Whole Grain And 7 Seed Bread
Price: $
Three Bakers Great Seed Whole Grain and 7 Seed Bread is one of the best rice-flour-based gluten-free breads.
Made with whole grain rice flour, this loaf has a limited ingredient list that contains other high quality, non-GMO-verified ingredients, including chia, flax, pumpkin, hemp, and millet seeds.
Additionally, as with all of Three Bakers products, its Great Seed Whole Grain and 7 Seed Bread is certified gluten-free by a third-party organization called the Gluten Intolerance Group .
This sandwich bread is also a good source of fiber, as well as dairy- and soy-free.
One slice provides approximately 100 calories, 2 grams of fat, 0 grams of saturated fat, 130 mg of sodium, 19 grams of carbs, 3 grams of fiber, 2 grams of sugar, and 1.5 grams of protein .
While the bread will keep for up to 5 days at room temperature, for longer periods of storage, keep separated slices in the freezer and thaw as needed.
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Happy Campers Hemp Hemp Hooray
Price: $
Happy Campers is a small company that bakes gluten-free breads in its dedicated gluten-free, Oregon-based bakery.
All of Happy Campers bread products are certified gluten-free by the Gluten-Free Certification Organization , certified organic by the United States Department of Agriculture , non-GMO-verified, vegan-friendly, and free of all major allergens. Theyre also free of added sugars.
Its Hemp Hemp Hooray bread is one of the best gluten-free sandwich breads, as it has a pleasant nutty flavor and is made with high quality ingredients and several whole grains, including millet, sorghum, buckwheat, quinoa, and amaranth.
It also contains ground hemp seeds, which are a good source of fiber, antioxidants, and polyunsaturated fats, including plant-based omega-3 fatty acids .
One slice provides approximately 90 calories, 2 grams of fat, 0 grams of saturated fat, 111 mg of sodium, 17 grams of carbs, 3 grams of fiber, and 2.5 grams of protein .
In addition to its high quality ingredients and pleasant taste, reviewers like that this bread freezes well and is enjoyable as part of a toasted sandwich or topped with a spread.
May Help Prevent Iron Deficiency
A single slice of gluten-free brown rice bread provides 2mg of iron. A typical serving provides 4mg of iron. The RDA for iron ranges from 8 to 18 milligrams depending on age and gender .
Most people in the U.S. get enough iron. But some groups are at higher risk for iron deficiency, including women with heavy periods, pregnant women, frequent blood donors, and people with certain medical conditions such as cancer. Including foods that provide iron may help them meet their nutritional needs.
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Gluten Free Bread Nutrition Information
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Aldi Keto Bread Review
The hype around Aldis keto bread has made it famous, but is it really good?
First, the bread looks and feels like ordinary bread. The texture is similar to regular bread but slightly denser and spongier. Theres also a slight protein after taste, but theyve done an excellent job of mimicking regular bread. Eating it alone will get you reminiscing about gluten-free bread, but you wont even notice the difference if you mix it up with something else.
Keto lovers are absolutely in love with Aldis keto bread because they never last on Aldi store shelves. If you find them in stock, grab an extra one as you might find they are out of stock when you want to buy one.
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Other User Submitted Calorie Info Matching: Gluten Free Banana Bread
Whole Foods Gluten-Free Banana Bread1206g16g2g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 3.0 %
Gluten Free Banana Bread17910g22g2g
- Sugars 19.0 g
- Protein 1.9 g
- Vitamin A 1.0 %
Gluten Free Banana Bread1200g27g1g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 %
Gluten Free Banana Bread1520g0g0g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 %
Gluten Free Banana Bread1414g25g2g
- Sugars 10.3 g
- Protein 2.4 g
- Vitamin A 0.9 %
Gluten Free Banana Bread77026g129g9g
- Sugars 47.8 g
- Protein 8.6 g
- Vitamin A 23.6 %
Gluten-Free Banana Bread1423g29g2g
- Sugars 4.5 g
- Protein 2.4 g
- Vitamin A 0.8 %
Gluten Free Banana Bread74633g106g13g
- Sugars 2.2 g
- Protein 13.5 g
- Vitamin A 24.8 %
Gluten Free Banana Bread – Lower Fat3,039124g443g59g
- Sugars 11.2 g
- Protein 58.6 g
- Vitamin A 67.3 %
- Calories: 145, Fat: 3g, Carbs: 28g, Protein: 3g, Fiber: 8g
Calories Vary From Slice To Slice
Whether you like whole grain or a specific brand, the number of calories in a slice of gluten-free bread varies. One slice contains as little as 65 calories or as much as 100 calories. By comparison, one slice of whole wheat bread typically contains about 80 calories. If you’re concerned about calories and weight, you may need to shop around until you find a brand that fits your calorie needs.
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Safe For Those With Celiac Disease
According to a study published in the American Journal of Clinical Nutrition, many people following a gluten-free diet regularly consume sufficient gluten to trigger symptoms and cause intestinal damage. The estimate is that about 25% to 30% of people who choose a gluten-free diet are exposed to gluten.
Having commercial products available that carry a gluten-free label makes it easier for those who follow this diet to find the foods they need to support good health.
Odoughs Multigrain Sandwich Thins
Price: $$
If you prefer a sub-style sandwich, ODoughs Multigrain Sandwich Thins are one of the best gluten-free options.
These long, bun-like thins are made from a mixture of gluten-free flours, including potato flour, and are perfect for stuffing with your favorite sub sandwich fillings.
All of ODoughs products, including its bagel thins, flatbreads, hot dog buns, and burger buns, are certified gluten-free by GFCO and vegan-friendly. However, theyre unsuitable for those with soy allergies.
While this bread doesnt contain as many whole grains or seeds as other options on this list, its still a good source of fiber.
One sandwich thin provides 160 calories, 2 grams of fat, less than 0.5 grams of saturated fat, 340 mg of sodium, 33 grams of carbs, 4 grams of fiber, 5 grams of sugar, and 3 grams of protein .
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