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Is Cauliflower Pizza Crust Gluten Free

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Crispy Gluten Free Cauliflower Pizza Crust

How to Make A Gluten Free Cauliflower Pizza Crust

Published: by Steven Pennington · This post may contain affiliate links.

Honestly, one of the very best Cauliflower pizza crust recipes that will remind you of traditional normal flour used in pizza crust. This is an amazing recipe I am very happy to share with you today.

Even your kids will love this and ask for seconds and thirds. Seriously

SuperFood Cauliflower Pizza Crust

The addition of Chia Seeds and Quinoa makes this a powerhouse of tasty healthy eating goodness.

Healthy food is all the craze these days. And for good reason, life is hard, and staying healthy is harder every passing day. In America obesity is a huge issue. Our food supply is full of poisons, preservatives, and sugar. The need for ways to eat better has never been more important. This gave way to diets like the Keto diet, Paleo diet, Atkins, South Beach Diet.

I’ve researched each extensively and can tell you they all work. But each diet isn’t right for everyone. Like the Keto diet. I have friends losing tons of weight on Keto. It works. Go find an article online and read the comments section. You’ll find people stating how they are off their meds from doing Keto. The diet is full of leafy greens, quality fats, and low carbs. The way it works is 70% fats, 25% proteins & 5% carbohydrates. If you need to lose a lot of weight I would suggest Keto. But for me, I’m more of a Paleo eater. Think caveman diet. Pretty much eating real food and staying away from processed foods.

The Chameleon Of Cauliflower Crusts

Our frozen cauliflower pizza crust is way more than just that. Top it with pesto, cherry tomatoes, and avocado for a dairy-free pizza delight. Slice it and spice it to create a flatbread. Bake it as the crust for your apple pie. Cut it into fun shapes and serve as a cookie. Finally, theres a crust that can really do it all.

Best Mix: Bob’s Red Mill Gluten Free Pizza Crust Mix


Looking for a gluten free pizza crust that feels a little more homemade, but still quick and easy? Bobs Red Mill makes an excellent gluten free pizza crust mix. All you have to do is add water, eggs, and olive oil for a thick and delicious gluten free pizza crust.

Bobs Red Mill gluten free pizza crust mix contains a variety of gluten free flours to make the perfect blend, including brown rice flour, millet flour, and sorghum flour. One serving of the prepared pizza dough provides 4 grams of dietary fiber and 3 grams of protein.

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Proper Storage And Baking Tips

Like most other cauliflower crusts, Whole Foods crust is kept frozen and needs to remain frozen until you are ready to bake it.

The crust does not need to be thawed. You can bake it from frozen.

However, the baking instructions are slightly off the recommended baking length. We baked multiple crusts with different toppings and found that broiling them for a few minutes improved the crusts texture and taste.

Read our recipearticle for more tips on how to best bake Whole Foods cauliflower crust.

What Are The Most Effective Cauliflower Crust Pizzas

Homemade Gluten

A device that accommodates a wide range of variables is vital for a business like yours that handles varying sizes, weights, heights, and so on. Although it is small and cheap, the product is of quality despite its size and price.

With cauliflower crust pizzas, todays office tasks can be performed in many ways.

Recommended Reading: Is Quaker Simply Granola Gluten Free

Order Fresh Brothers Now

Whether cauliflower crust pizza fits your macros or not, we can all agree that its absolutely delicious. Plus, you can try it now by ordering a gluten-free crust with any medium-sized pizza or 7 personal pizza. A balanced diet has some days that include a few more carbs, and other days where protein, fat, and lots of vegetables take over plan your week so that you can always enjoy the Fresh Brothers favorites you love. Feeling hungry yet? Us too! Order Fresh Brothers online now and have it delivered in no time.

Cauliflower Pizza Crust Nutrition

If you plan to make your crust at home, try our easy recipe for Cauliflower Pizza Crust . Or for convenience, pick up a pre-made crust from the store. For this purpose, let’s look at a standard store-bought example, like Trader Joe’s Cauliflower Pizza Crust. Keep in mind that brands differ in how they make their version of this low-carb crust, so the ingredient list and nutrition totals can vary. Check the label when shopping to be sure of what you’re buying, especially if you’re going with this option because of a gluten allergy or intolerance.

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Whole Foods Cauliflower Pizza Crust Nutrition Facts

Whole Foods crusts calories and carb count are somewhat on the lower side, coming in at 110 calories and 13 grams of net carbs per slice.

There are only two other cauliflower crust brands with less than 13 grams of carbs per slice, so Whole Foods crust can be seen as fairly low-carb.

Its protein content is one of the highest in pre-made cauliflower crusts too each slice has 6 grams of protein. Thats a good amount of protein in just one plain slice.

Even the sodium content is relatively lower compared to other cauliflower crusts. The bottom line is that they certainly got the numbers right with this crust.

Here is the nutrition label for Whole Foods cauliflower pizza crust:

For a better perspective, look at the following side-by-side nutrition comparison of one slice of Whole Foods crust versus Caulipowers, which is another brand offering pre-made cauliflower crust. This side-by-side will give you a good idea of how Whole Foods crust compares to other cauliflower crusts.

As you can see, Whole Foods crusts numbers are much more waistline-friendly, but the question is, does it taste as good as Caulipowers crust? Well, we answer that question along with many more in our Whole Foods cauliflower crust review post.

How To Make A Cauliflower Pizza Crust

Gluten free Cauliflower Pizza Crust Recipe

Step 1: Rice the Cauliflower

  • Chop the cauliflower into chunks, and then put the florets into a food processor. Pulse the processor until the cauliflower is broken down into rice-sized pieces.
  • Be careful not to over process the cauliflower into too small of pieces. Similarly, too large of pieces wont stick together well in the cauliflower pizza crust.

Step 2: Cook the cauliflower

  • Place the cauliflower rice in a microwave safe bowl and microwave it for 4-5 minutes
  • OR put it in a steamer and steam it over medium high heat for 15 minutes on the stovetop.

Once the cauliflower is steamed, cool it for at least 15 minutes. Then, place the cooked cauliflower rice into a bowl that is lined with a thin towel or piece of cheese cloth. Twist the towel over the cauliflower, and squeeze the excess liquid out of the cauliflower. *Out of this amount of cauliflower, you should expect to get nearly a cup of water.

Step 3: Add the cauliflower and the rest of the crust ingredients into a mixing bowl.

Step 4: Stir until the eggs fully coat the cauliflower mixture.

Step 5: Form your pizza crust on your chosen pan.

Step 6: Bake the pizza crust at 425º F for 30 minutes. Allow the crust to start to brown and then continue cooking for a few more minutes. Dont worry about over-cooking this crust. It will get sturdier and more crunchy on the bottom the longer it bakes.

*See notes in the recipe card for more specific instructions on baking the deep dish cauliflower pizza in a cast iron pan.

Read Also: What Type Of Bread Is Gluten Free

To Freeze A Cauliflower Crust Or Reheat Leftovers:

To freeze: Follow the directions through pre baking the crust, but do not top the crust with any sauce or toppings. Wrap the pizza up tightly in plastic wrap or if its small enough, in a gallon sized zip lock bag. Freeze the crust for up to 3 months. To use the crust, allow it to thaw, and then bake it for 5 minutes before topping it and returning it to the oven to melt the cheese.

Reheat Leftovers: Cauliflower pizza is actually delicious cold, but its more like a casserole than pizza when cold.

To reheat it and enjoy it like its fresh again, preheat the oven to 450º, and return the pizza to the oven for about 10 minutes to remelt the cheese and crisp up the bottom of the crust again.

I Always Pulse My Cauliflower 10

The next step is crucial! Transfer the riced cauliflower into a large bowl. Microwave the cauliflower for 5 minutes. This helps seam the cauliflower and will later help in extracting the moisture. If you prefer, you can line a baking sheet with parchment paper and bake the cauliflower in the oven for about 10 minutes to steam.

Now, transfer the steamed rice cauliflower to a cheesecloth clean dish towel. I like to let the cauliflower rice sit in a bowl lined with a cheesecloth, lightly salt the cauliflower, and let the moisture begin to seep as I prepare the other ingredients . Then, take the cloth and squeeze as much moisture out of the cauliflower as possible. You should squeeze out at least 2/3 cups. Drain as much liquid as possible

Next, grab a clean, dry large bowl and add the cauliflower, gluten-free flour, baking powder, eggs, Italian seasoning, salt, and pepper. Mix the ingredients using a spatula. Form a ball with the dough and place it on the parchment-lined baking dish.

Place a sheet of parchment paper on top of the dough. Using your hands, gently press out the pizza dough into a circle. The dough should be about 1/2 inch to 1 inch thick . Remove the top layer of parchment paper and the dough is now ready for the oven! Place the dough in the oven and bake for 15 minutes, or until the edges become a golden brown.

Read Also: Is Rice Chex Gluten Free

Is Cauliflower Pizza Good For Weight Loss

Cauliflower pizza may support weight loss, but it depends on how much you eat and how you prepare it.

One of the most important steps for weight loss is creating a calorie deficit by eating fewer calories than you burn. Nutrient-dense foods, which are high in nutrients but low in calories, may support such a deficit .

While cauliflower is considered nutrient dense, eggs and cheese added to cauliflower crust raise its calorie and fat content significantly. Plus, toppings like cheese, sausage, pepperoni, bacon, barbecue sauce, and ranch are also high in calories.

Still, the fiber and protein in cauliflower crust may support weight loss because each of these nutrients boosts fullness, which may naturally help lower your calorie intake (

To build a healthy cauliflower pizza, focus on high fiber, high protein toppings to keep you full. Avoid calorie-rich toppings like extra cheese and processed meat.

The Ingredients For Cauliflower Pizza Crust

The Chubby Vegetarian: Gluten

I never thought to make pizza dough with vegetables, but I am now convinced that its possible to satisfy any crusty cravings with this recipe. With a little ingenuity, Ive achieved a chewy, tender, bread-like textureand it doesnt crumble to pieces when you pick it up.

I use a combination of raw cauliflower, corn flour , eggs, olive oil, salt, cornstarch, and Parmesan cheese. All of these ingredients are commonly found in grocery stores. Just make sure you look for the finer milled corn flour and not cornmeal. Otherwise, the dough wont hold together as well.

Once you have all the ingredients, this crust is really easy to pull it all together!

Also Check: Aleia’s Gluten Free Bread Crumbs

Tips For Baking This Pizza Deep Dish Style

There are a few steps to follow to make this crust.

  • Prepare the cauliflower dough, and press it into a hot cast iron pan to form a deep dish crust shape.
  • Continue cooking the crust on the stovetop for about 7-10 minutes, until you see the edges of the crust browning.
  • Slide the cast iron skillet and crust into the oven to bake for 25 more minutes. This leaves a mostly-cooked crust that is a little crunchy and brown on the bottom and around the edges .
  • Top the pizza any way youd like sauce, cheese, veggies, or even pepperoni and salami. Make it your own!
  • Slide the pizza back into the oven for 10-14 minutes, depending on how many toppings you added. A cheese pizza will bake in 10, one loaded with veggies will take about 14.
  • This Cauliflower Pizza Crust Is The Best It Is Dairy

    I love that this crust is versatile too. You can use any toppings you want when you make it. Here you will see tomato sauce, mozzarella cheese and some pesto. I kept things super simple but you can also use a dairy-free cheese. And you can add some extra protein or veggies on top too.

    And to top it off.. Ezra enjoyed this recipe so much. He had 2 slices and kept saying ma ma ma Aka more more more.

    I can assure you that this recipe will wow you and if you were ever hesitant on cauliflower crust or had a soggy one you will love this one.

    I also noticed that a lot of the crusts on the market and in restaurants are made with ingredients you really dont need. This one is simple, healthy and delicious!

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    Whole Foods Cauliflower Pizza Crust Ingredients

    Any pre-made food products ingredients can tell a lot about its quality. The simpler and fewer ingredients, the better the quality. Whole Foods cauliflower pizza crust is made with simple ingredients that you can pronounce.

    The crust is made of 16 ingredients. The ingredients are Cauliflower, Potato flour, Chickpea flour, Pasteurized milk, Cheese cultures, Salt, Rosemary, Basil, Thyme, Oregano, Marjoram, Microbial renne, Cage-free egg whites, Eggs, Xanthan gum, and Water.

    These are all-natural ingredients without any funny-sounding additives or preservatives. This is a good indicator that Whole Foods cauliflower pizza crust is a healthy option.

    For your reference, here is a breakdown of the ingredients by each food group and processing agents:


    Removing The Water From The Cauliflower With A Dish Towel

    Gluten-free cauliflower crust pizza | Recipe | Sainsbury’s

    Next, microwave the cauliflower for 4 minutes. Then allow the Cauliflower to cool down so that you can handle the Cauliflower.

    Next, in a large mixing bowl add the kitchen towel and place the Cauliflower in the middle. Bring the kitchen towel up and around the Cauliflower and bring to squeeze ringing out the water inside the Cauliflower. Take your time and remove as much water as you can. This is the key to crispy pizza crust. Next, add the cauliflower to a mixing bowl and add in all of the ingredients and mix well.

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    Getting Creative With Toppings

    While you can go the classic marinara and mozzarella cheese route, I highly recommend getting a little more creative with your toppings after all, this isnt a traditional pizza.

    My personal favorite combination is BBQ Chicken. Simply spread your favorite barbecue sauce over the crust, add diced grilled chicken thats also been tossed in barbecue sauce, sliced onion, and shredded mozzarella cheese. Garnish with sliced green onions.

    Besides the fact that barbecue sauce makes almost anything better, the balance between the savory cauliflower crust and the sweet barbecue sauce is addictingly good.

    I also made a vegetarian Mediterranean-style pizza by drizzling olive oil and garlic over the crust and topping with sun-dried tomatoes, chopped artichoke hearts, feta cheese, and mozzarella.

    As much as I loved all the cheese, it would have been even better with a drizzle of tzatziki sauce or even lemon juice for a little zing.

    Stuck on how to top your homemade pizzas? Get inspiration from some of our favorite combinations on Foodal:

    What Is Gluten Free Pizza Made From

    In most cases, gluten free pizza is made with a combination of gluten free flours and starches like rice flour, almond flour, potato starch, and tapioca starch. These are combined with wet ingredients like oil and flavorings like sugar and salt. Some recipes also use yeast to give the dough some rise.

    Also Check: Meal Plan To Grow Glutes

    Press Out The Dough And Parbake For 30 Minutes

    After your cauliflower is cooked, squeezed, and combined with the cheeses, egg, and seasonings, you’ll need to form it into a pizza crust shape. Place it on a parchment-lined baking sheet, then use your fingers and palms to press it out evenly. Depending on the size of your cauliflower head and how much liquid you were able to squeeze out, you should be able to press the dough out into a 10- to 12-inch circle. Bake for 30 minutes at 400°F, until the cauliflower pizza crust is golden and firm to the touch.

    Toppings For Pizza With Cauliflower Crust

    Vegan Cauliflower Pizza Crust Recipe

    Looking for some inspiration for your next pizza night?

    Of course, you can always keep your toppings simple. A little marinara or pizza sauce with shredded mozzarella is a classic for a reason. You can even throw some pepperoni on there if you like.

    Personally, I love making funky veggie pizzas! One of my go-to topping combos is spaghetti squash, sun-dried tomatoes, red peppers, and mozzarella. What a great blend of flavors!

    Or, if I want a little meat, Ill add chicken-apple sausage, gold beets, and herbed goat cheese. So delicious.

    You could also check out my spinach and artichoke pizza made with a cauliflower crust. I tried a slightly different cooking method for the crust in that recipe, but either way will work just fine!

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