Thursday, July 11, 2024
HomeEditor PicksGluten Free Meals For Picky Eaters

Gluten Free Meals For Picky Eaters

- Advertisment -

Will I Lose Weight If I Eat Gluten

Picky Eater Bento #1! Vegetarian Back to School Recipes!

Eating gluten-free can help people with gluten allergies prevent negative symptoms. However, it doesnt necessarily ensure a healthy diet.

Many packaged gluten-free processed foods like snack foods and wheat substitutes are full of calories and refined sugar. Naturally, gluten-free foods like meat and cheese can be high in fat, while gluten-free grains like rice are packed with carbohydrates.

To lose weight on a gluten-free diet, follow these tips:

  • Watch portion sizes Going gluten-free doesnt make a difference in your calorie intake if you eat meals that are too large. Weigh out your food to ensure youre not over-serving yourself and track your nutritional intake.
  • Go with whole foods Incorporating more whole fruits, vegetables, and lean meats into your diet can help you lose weight on a gluten-free diet. Try to reduce or eliminate high-calorie gluten-free options like processed foods, white rice, high-fat meats, and sugary foods.

Kid Friendly Gluten Free Meals

If you have picky eaters, you know that meal time can be a challenge! These gluten free meals are tasty, easy, and best of all, kid friendly!

When you have special dietary needs, you know that it can be tough to find meals that are delicious and satisfying, without a bunch of hard to find ingredients. And if youre feeding kids that are hard to please, it can be even more difficult to find meals that will keep everyone happy.

Finding the right ingredients can also be tough! Take a look at my guide to stocking an allergy friendly pantry as well as my list of allergy friendly products that can be found on Amazon if you need more help locating gluten free ingredients.

I understand the struggle to find safe meals your family will love. Thats why Ive gathered 15 of my favorite comforting gluten free meals that are kid friendly. Most of these recipes are dairy free and free of other allergens as well. I hope youll enjoy these tasty recipes as much as my family does!

Best Vegan Fried Rice

Need a side dish for your gluten-free orange chicken or any other Asian dish? The vegan fried rice from Joyful Dumplings can be served as a side dish. However, its also filling enough to serve all on its own.

Vegetable fried rice is an excellent way to use up leftover rice from another meal to reduce food waste.

Also Check: Best Gluten Free Pasta Recipe

What Does It Mean To Be Gluten

Following a gluten-free diet means that you exclude gluten from your diet. Gluten is a protein found in wheat, rye, barley, and triticale. When you are gluten-free you need to be careful that you do not consume foods that may have been cross contaminated with wheat germ. Other grains such as oats, are gluten-free, but may contain gluten because they share the same facility in which they were processed.

Slow Cooker Lasagna Soup

43+ Healthy Food for Picky Eaters

Gluten-free dinner recipes dont have to be complicated. This gluten-free lasagna soup from Nutrition in the Kitch can be made in the slow cooker while youre busy doing other things around the house.

Using gluten-free lasagna noodles instead of traditional wheat-based noodles is the only major swap you need to make.

Also Check: Vegan Gluten Free Dinner Ideas

Easy Meals For Picky Eaters

If you have a child that wants to eat chicken nuggets for every meal, every day, and are tired of stocking up on homemade chicken nuggets and wished your kids would eat healthier options, check out these ten ideas to help you add a little more variety and nutrition to their meals.

Before we get to these ten recipes, I wanted to share with you a bonus resource Ive created to help parents just like you.

Portobello Mushroom Pizzas With Sausage Bell Pepper And Basil

Craving pizza, but trying to keep it low-carb? Use portobello mushrooms! Fill up those mushroom caps with all of your favorite pizza ingredients to make a flavorful portobello mushroom pizzas, and skip all the carbs. These portobello mushroom pizzas are also great for meal prepping if you’re looking for something easy to whip up for the week ahead.

Read Also: Are Hard Seltzers Gluten Free

What Happens To Your Body When You Stop Eating Gluten

Even if you dont have celiac disease or gluten intolerance, you can still experience significant positive health benefits from reducing or eliminating gluten from your diet. Here are a few of the advantages you might experience:

  • Clearer skin
  • Lower inflammation in all body systems
  • Better energy levels

Foods To Avoid If You Have A Gluten Intolerance

Tips for Picky Eating and Children with Autism

People who suffer from gluten intolerance should avoid several kinds of foods. Here are the foods that you should avoid if youre trying to follow a gluten-free diet:

  • Wheat
  • Couscous
  • Wheat berries

The most common ingredient that affects those on a gluten-free diet is wheat. Wheat is used in making many traditional foods that include the following:

  • Baked foods
  • Cereal
  • Some condiments
  • Wheat-based pasta
  • Snack foods like pretzels, granola, chips, and candy bars

The best way to avoid gluten in your diet is to read the list of ingredients on packaged foods or go with whole foods that you know are gluten-free, such as lean meats, vegetables, and fruits.

You May Like: How To Make Gluten Free Bread Crumbs

Breakfast Recipes For Picky Eaters

1. Whole wheat bread

Whole wheat bread is good for sandwiches, bread stuffing, or pudding. It has high protein content and contains about 120 calories.

2. Oats

Can serve as cereal hot or cold, granola, or served with muffins. It contains about 150 calories.

3. Potatoes

This can be served as mashed potatoes, baked potatoes, potato chips, potato salads, or casseroles. It offers about 168 calories per medium size.

4. Brown rice

This can be served at any time of the day. It can be eaten with salads, fried rice, stew, or casseroles. It has 170 calories per 1/4cup.

5. Boiled eggs

Eggs are rich in protein and can provide a lot of calories. They can go with vegetable salads, bread, and a cup of tea or rice.

6. High Fiber Chocolate Smoothie Bowl

This recipe tastes like a dessert, the smoothie beats the fiber cereal and it tastes like chocolate and a lot healthier. You can serve it out of a bowl, with a straw, or pack it in a thermos for a healthy-filled snack.

7. Banana Split Oatmeal Bar

If your child does not like plain oatmeal, this strawberry-banana combination can be everything they want and more. It is enriched with fiber protein balanced breakfast and added fruit.

8. Green Berry Juice

Although this is not a meal, it can serve as a breakfast add-on for your picky child! Im sure your baby would love the idea of having fruits and veggies in one delicious drink.

Healthy And Low Calorie Meals For Picky Eaters: Breakfast Recipes

They say breakfast is the most important meal of the day, so be sure to start your day off right with nutritious, delicious, and healthy meals like these!

1. Healthy Gluten Free Breakfast Smoothie Need breakfast on the go? Skip the drive-thru queue and grab this gluten-free breakfast smoothie instead! Its a fast, easy, chocolate-y and healthy meal for picky eaters, adults and kids alike!

2. Coconut Oil Granola Take advantage of the health benefits of coconut oil first thing in the morning with this scrumptious granola. I love that this recipe can easily be customized to you preferences by swapping in different flavorings, nuts, seeds, and dried fruits.

3. Breakfast Sushi This fun breakfast idea is perfect for vegetarians and a great way to use up leftover tortillas. Since you control what goes into your sushi, this can easily be a low calorie and/or low fat meal for fussy eaters! Simply swap out the ingredients that you or your kiddos dont like or that arent diet-approved.

Bonus: Another thing to like about this healthy recipe is that the kids can help out . If your kiddo fancies himself or herself a chef, this is definitely a recipe that they can get their hands dirty with .

4. Sweet Potato Hash with Sausage and Eggs Trying out the paleo lifestyle? Then the ingredients for this potato hash recipe should definitely be on your . Oh, and this hash isnt just for breakfast its actually scrape-the-plate get-every-last-crumb good anytime!

You May Like: Sam’s Club Gluten Free Bread

Almond Flour Tortillas Recipe

Anjali Shah This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

Healthy almond flour tortillas that are soft, tender, and flexible perfect for all of your favorite Mexican dishes and keto wraps! This simple recipe can also be easily adapted with herbs and seasonings for all kinds of different tortilla flavors!Gluten-free and family-friendly too!

These homemade tortillas are just what you need for healthy tacos, wraps, quesadillas, and burritos. Made with almond flour and coconut flour, theyre keto-friendly, low carb, and gluten-free. Theyre incredibly easy to make with simple ingredients, and are ready in under 30 minutes!

If youre on a low carb diet but just cant think of giving up wraps, tacos, and enchiladas complete with tortillas, this recipe is going to become your new best friend. Theyre great in so many Mexican dishes, and you can make them in advance to stash in the freezer for those days when youre too busy to make the tortillas from scratch before you start cooking.

Chicken Souvlaki Pasta Salad

8 Healthy &  Delicious Lunches for Back To School. Nut

If youre looking for the flavors of a Greek salad with a base that is a little more filling, look no further than this chicken souvlaki pasta salad at Lemons for Lulu.

With fresh herbs, tomatoes, chickpeas, olives, and crumbled feta cheese, this gluten-free pasta salad invokes some Mediterranean flair at your dinner table.

You May Like: Udi’s Gluten Free Bun

Pork Chops With Balsamic

When it comes to quality ingredients worth splurging on, heirloom pork is certainly at the top of our list. Luckily, many small farmers are starting to raise heirloom varieties of pigs like Red Wattle, Berkshire, and Mangalitsa. Plus, it’s packed with amino acids and nutrients and can be quiet good for your health, especially when picking the leaner pieces.

Get our recipe for Pork Chops with Balsamic-Honey Glaze.

Healthy And Low Calorie Meals For Picky Eaters: Dessert Recipes

Dont worry, I havent forgotten about the most important meal of the daydessert! Here are some sweet low calorie and low fat meals for picky eaters!

31. Cinnamon Sugar Protein Donuts Guilt-free donuts? Sounds sorta like a mythical creature, right? Wrong! These donuts have just 63 calories each and 6 whole grams of protein!

32. Chocolate Date Balls Made from a combination of nuts, coconut, and dates, these have a decedent fudge texture but are secretly pretty darn good for you.

33. Chocolate Beetroot Brownie Bites While this might not be the healthiest recipe ever, in comparison to normal brownies, this healthy meal for picky eaters rocks! Filled with beetroot, coconut milk, dates, and almonds with very little sugar, its scrumptious, gooey, and simply irresistible.

34. Easy Mini Berry Tarts Work some fruit into your diet by passing it off as dessert. Trust me, with these sweet and tart berry treats, no one will question whether or not this counts as dessert.

These 34 healthy meals for picky eaters are sure to get you and your family excited about changing your diet. What are some of your favorite healthy food options? Share in the comments!

Oh, and if you need options fit for a large family, get ready for seconds! Here are 39 cheap meals for large families.

Don’t Miss: Is Crown Royal Gluten Free

Healthy Recipes For Picky Eaters: Picky Husband Edition

March 26, 2019 by Robin

You know, its tough having a picky eater for a husband. But over the years Ive had to think of it as more of a blessing because he is always honest and always has good feedback on what would make a dish better. So I asked him what his Top 5 Favourite Greens, Eggs, and Yams recipes were, and this is what he came up with. These are healthy recipes for picky eaters of all types! Drum roll, please.

How To Prepare A Gluten

What My *Picky* Kid Eats in a Day! (Easy Meal Ideas)

The method you use to prepare a gluten-free dinner recipe will change from recipe to recipe, as will the list of ingredients. However, there are a few steps youll have to take to prepare any gluten-free dinner recipe:

  • Read the recipe If youre preparing a meal by a recipe, its a good idea to read the recipe all the way through at least two or three times. This will help prevent you from accidentally skipping a step or ingredient along the way.
  • Gather ingredients and cooking equipment before you start cooking Measuring out any dry ingredients you need and cooking any raw ingredients like fruits and vegetables can make meal-time preparations much faster when its time to cook dinner.
  • Double-check for gluten in ingredients With gluten-free dinner recipes, its important to do a final check of the recipe and ingredients to make sure they dont contain gluten. Be especially careful of nuts or grain-based ingredients that were processed in factories where gluten-based products were also processed.

For more specific gluten-free dinners, check out the list of twenty delicious dinners below. Youre sure to find something scrumptious and healthy to strike your fancy.

You May Like: Hidden Valley Ranch Gluten Free

Remember That Eating Is A Multi

When a child limits the foods that he/she eats, parents often wonder why the child wont just try a bite or two of a new food. For the child, the resistance to trying the new food may not have to do with the actual taste of the food, but may be more about resistance to the foods smell, color or texture. It is essential to help identify what aspect of the eating experience is distasteful to your child.

Searching For Healthy Snacks For Picky Eaters In Your Life Dive Into This Soup

Number three is this killer soup. It is the perfect vegan recipe for meat eaters to get them on the meat-free train. I make it almost every week for Adams lunch and he does not get sick of it . The colour of this Broccoli Kale Soup might not be the most charming but once you take one spoonful of this flavour-packed soup you will be grinning ear to ear.

This soup is easy to whip up and keeps you cozy for the rest of the day. If you need new inspiration for foods for picky eaters, this should go on your list. It is a great meal for the fall and winter. And if you need more soup love give this butternut squash soup a whirl too. It is a picky husband fav it just didnt crack the top 5.

Recommended Reading: Best Place To Buy Gluten Free Food

Healthy Recipes For Picky Eaters On A Budget

Be it a kid or an adult, thinking of what foods to feed a picky eater can be very frustrating sometimes especially when youve run out of options on the menu. But we cant get tired and ignore them as this could be our children, relatives or even us.

A picky eater may choose to eat something very different from what is available in the house. If their choice isnt available, theyd settle for the next food they can tolerate.

In such instances, theyre likely not to enjoy the meal and will eat very little of it, which if it continues, will result in malnutrition and unhealthy weight loss.

How then do you formulate healthy recipes for picky eaters on a budget to prevent all the frustration of coming up with what the next meal would be? Read on as we list out these recipes for you.

Tips To Make Going Gluten Free With A Picky Eater As Painless As Possible


Going gluten free-dairy free is a REALLY big change for some kids. To help with this transition, there are a few other strategies that could help:

  • Eat what they eat You can still eat gluten and dairy if you want when they arent looking, but doing this diet with them will help a lot, at least in the beginning.
  • Dont have gluten or dairy based foods around if you can help it if you have other kids in the house, this may not be impossible. If thats the case, try to be aware of the additional tension this could create and plan meals where everyone eats the same food.
  • Encourage trying foods over and over again Explain that it takes time to get used to new foods and that trying helps us do that. This can turn into pressure, so be careful. Focus on compassionately educating! Tell your child that it takes up to 15 times of trying a food before they get used to it.
  • Use Dips A lot of dips like ketchup, peanut butter, and honey mustard are GF-DF, if your child likes one, serve it with their new foods. Its a great tool because they taste something familiar with the dip. Learn more about using dips for picky eaters.
  • Cook together When youre making GF-DF substitutes of their favorite foods, try to get your kid involved in the kitchen! When they can touch and see the ingredients, theyll be so much more likely to try the food!

Read Also: Schar Gluten Free Graham Crackers

More Foods For Picky Eaters Right Here

These buffalo cauliflower tacos are a go-to dinner in our home. I never thought Adam would ever eat tacos without cheese, but with the cashew-lime sauce on top- he doesnt miss the cheese one bit. These buffalo cauliflower tacos are filling, unique and extra spicy for those spicy people in your life.

When Im in doubt of what to feed my picky eater, I know these will never fail. Although you do need to like spice if you are going to dive into these tacos. I know Adam will happily snack on this vegan meal with no complaints. So that is a big win in my books.

- Advertisment -

Most Popular

- Advertisment -