About Gluten Free Food Finder
Gluten causes several gastrointestinal and disorders in some individuals. A gluten-free diet is an effective way of managing symptoms and staying healthy.
Create A Travel Memento
Photography, scrapbooking, hand lettering, and journaling are all wonderful ways to recall your previous trips and travel experiences. Try something artsy for a chance to channel your creative energy. Consider drawing, doodling, calligraphy, or maybe even just writing down what you remember about a recent trip. If you’re feeling up to it, make a scrapbook with ticket stubs, photos, keepsakes, and mementos to honor your most recent adventure.Want more ideas to scrapbook your travel memories to look back on previous vacations?
Books Great For Travel Lovers
Driving Hungryby Layne Mosler
This memoir combines two of my favorite things – food and travel. Layne Mosler, a writer, and former restaurant worker travels to three major cities in search of authentic and delicious food. In Buenos Aires, she learns to tango and becomes obsessed with finding the best local places for Asado, pasta, and pastries. In her quest for discovering local eats, she meets people from all walks of life in Argentina, New York, and Germany, and even learns to drive a taxi in Manhattan.
My Two Cents: Don’t read on an empty stomach. You’ll be drooling with the exquisite detail Mosler uses to describe her food adventures.
Recommended Reading: Gluten Free Puff Pastry Brands
Contact Your Host About Eating Gluten
If you are staying at a hotel, guesthouse, or Airbnb in Italy, contact them beforehand about your dietary requirements to see if they can accommodate you. Our B& B in Capri called B& B Angelide was a small private room hosted by a lovely husband and wife duo. Their son has celiac disease, and they had a stocked kitchen with wonderful breakfast choices, including Schar gluten-free bread, hard-boiled eggs, yogurt, fresh fruit, and Italian gluten-free pastries.Another wonderful accommodation was Agriturismo Diacceroni in Tuscany, which is a family-friendly agro-tourism farmhouse with incredible meals, entertainment, and fun for all ages! My family and I stayed here and I was given such special treatment, including gluten-free croissants for breakfast, special pasta dishes, and my own pizzas during pizza night.
Focus On Your Mental Health
Mental health is a priority for everyone at home right now as we navigate this new normal. Yoga classes and meditation retreats have been filmed all over the world. Take a look at YouTube for free classes from tropical destinations, tranquil locations, gardens, and beaches. Practice yoga, meditation, or mindfulness from peaceful destinations all over the globe. You can do this with a partner, by yourself, or invite your children to join you. *I love the Calm App for meditations & mindfulness.
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How To Speak Up With Celiac Disease
Disclaimer: I am not a doctor or medical professional. Please note the information here should not be taken as medical advice. I am a celiac patient with no medical degree. I am sharing the strategies that have helped me stay safe with celiac disease when eating at home and around the world. Links in this article include research centers, doctors, information, and foundations related to celiac disease.
Tips For Using Gluten
- Use the app as a guide, but always contact the restaurant directly to see if they are still open and have gluten-free options.
- Check dates of reviews on these apps. Some are many years old!
- Cross check restaurants on other review sites such as Yelp!, OpenTable, or TripAdvisor. Search for gluten-free reviews.
- When using these apps, dont forget to ALWAYS talk to the restaurant about your dietary restrictions. It is up to you to be your own best gluten-free advocate both while traveling and at home. The app and this website is NOT responsible for any misreported content on these apps.
Also Check: Are Bud Light Seltzers Gluten Free
Benefits & How You May Have Learned Spanish
The benefits of speaking a second language are endless – especially if that language is Spanish.
Spanish is one of the most common languages spoken worldwide and the second most popular language here in the United States. Students as young as elementary school begin learning world languages, which can continue into middle school and then high school. Most colleges require two to three years of world language courses for admittance.
Once the college requirement is complete, many students move on to either planning their career, university path, or preparing for the military. After years of learning a language in detail, they stop completely. All of that knowledge and skill, without practice, can weaken or even disappear completely.
Many of us were taught Spanish in school in a way that was focused primarily on grammar. It was drilled into our heads along with lists and lists of vocabulary words to memorize each week. While the grammatical structures are important, and vocabulary is useful, all of that knowledge means nothing unless we can actually speak Spanish in the real world.
Remembering our knowledge of Spanish is good.
APPLYING that knowledge is even better.
How To Speak Up With Celiac: Find Community
You arent alone in this fight. Here in the United States, celiac disease affects 3 million people. Learning how to speak up with celiac can be hard, but you aren’t the only one struggling!
Its comforting to have someone that can relate to exactly what you are going through. Reach out to fellow gluten-free friends on social media. Attend seminars and therapy groups for those with dietary restrictions. Visit gluten-free expos to make new connections with celiac safe brands, fellow patients, and local businesses. Every time a celiac meets a fellow celiac, it’s like two long lost friends meeting for the first time! And if you happen to meet in the gluten-free aisle of the grocery store, that’s the beginning of a beautiful friendship.
Support doesnt have to come from those with celiac disease. It can also come from a partner, family member, friend, or colleague. Dylan has been my gluten-free cheerleader since Day 1. Dylan has seen firsthand what happens if I ingest gluten, as he’s the one holding my hair back over the toilet when I’m violently vomiting. Our loved ones that have seen gluten attack our bodies can be our strongest advocates and supporters we have besides ourselves. It can be a relief to have someone looking out for your safety, asking additional questions, and being here for you with a hug when gluten rears its ugly head.
Also Check: Are Dove Ice Cream Bars Gluten-free
My Login Details Are Not Working
Your login details need to be the same email address and password you use to log in to our website and your Membership for Coeliac UK needs to be up to date.
If youre not sure what your login details are or the status of your Membership follow this forgotten password link – you will then be able to reset your password and check your Membership details via your online account on our website.
The Geography Of Bliss
The Geography of Blissby Eric Weiner
This was a refreshing and heartening read. Eric Weiner, a journalist, searches across the globe for the happiest places on earth. He investigates what makes the people of a particular place happy – is it their socioeconomic status? Their mindset? The climate of the country? This memoir will make you laugh, and will make you think. As the author is quickly humbled by the simplicity of what other people of the world need to be happy, you’ll reevaluate your own happiness as well.
My Two Cents: This book will make you reflect on your own life and what possessions you really “need” to be happy. It helped me on my journey toward minimizing & starting a capsule wardrobe.
Recommended Reading: Gluten Free Onion Soup Mix
Ready To Feel More Confident Speaking Up With Celiac
Use your celiac disease as something to empower you. Being an advocate for this disease means doing your own factual research, asking questions, surrounding yourself with a community, trusting your gut, and using your diagnosis to educate others.
By learning how to speak up with celiac disease for yourself, you will in turn advocate for others with celiac disease, and continue to spread the word about what it truly means to be gluten-free.
But the reality is being a confident advocate with celiac disease takes time.
Here’s one small step you can take today to encourage yourself to speak up and let your voice be heard!
That’s why I created a FREE 5-Day Challenge to help you build that confidence and feel STRONGER speaking up for yourself!
Over the next 5 days, you’ll get an email with an action step to take to make speaking about your gluten-free diet less intimidating.
It’s completely free to join, and you go at your own pace. Add your name & email below to start the challenge!
What other strategies for speaking up would you add to this list?
How do YOU speak up with celiac disease?
Leave your suggestions in the comments below!
These tasty gluten-free dinners can be prepared in under 30 minutes!
This post may contain affiliate links. Please see my disclosure page for more information. Thanks!
Let’s dive into these delicious gluten-free dinners that are 30 minutes or less!
Find Me Gluten Free For Iphone And Android
Find Me Gluten Free for iOS , is my go-to app for finding gluten free restaurants. I love the user reviews and ratings as well as the find near me feature.
If you decide to give it a try, I would encourage you to rate and review restaurants you go to, both good and bad. If its a good location, also head over to the more mainstream yelp.com and give it a good review there. You can also suggest new restaurants for Find me Gluten Free to add to their list. We want to spread good information and support great gluten-free-friendly businesses.
Read Also: Whats Panko Crumbs
Celiac Disease Wheat & Gluten
Whether youre looking for general advice on a gluten-free diet or specific information on celiac disease, it’s worth checking out the Celiac Disease Wheat & Gluten app.
Functioning as a useful guide for those who suffer from celiac disease, Celiac Disease Wheat & Gluten includes vital information about celiac disease. You can learn about what the symptoms are, how to get diagnosed, and how to manage celiac disease by following a gluten-free diet.
You’ll also find information on how to avoid weight gain or how to achieve weight gain if you have celiac disease.
Although there is plenty of advice directed for celiac suffers on the app, it can still be used by anyone who has a sensitivity to gluten-containing grains. Check out the handy Foods to Eat and Foods to Avoid lists to help navigate your gluten-free diet.
Even if youre confident you know which foods contain gluten, the Common Gluten Containing Products page may highlight other gluten-containing foods you werent aware of, such as bulgur wheat, couscous, or farina.
Related: The Best Websites to Educate Yourself About Celiac DiseaseAdditional features can be unlocked with a paid pro version of the app, including a diet plan and home remedies for celiac disease. You can also order a diet chart or consult a dietician through the app.
: Celiac Disease Wheat & Gluten for Android
The Gluten Free Scanner
This app uses your smartphone camera as a scanner for product barcodes letting you know whether they contain gluten or not. This is made possible thanks in part to its large database of food products and drinks that are sold in the United States. There are more than 500,000 products in their inventory, plus they also work with certified dietitians, researchers, and nutritionists who are always working to ensure that the database is accurate.
Every scanning process shall be evaluated on 3 levels to offer more data and greater protection. These are whether the product is gluten-free, can contain traces of gluten or does indeed contain the substance. This in-depth analysis allows you to make more informed decisions on whether or not to buy certain products.
The full-featured version of the app includes additional perks such as the ability to search by brand, product name or category. It also allows access to more than 45,000 gluten-free products, special dining and travel cards for eating safely in locations both domestic and abroad and a searchable list of gluten-free and unsafe ingredients.
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Cook It Allergy Free App
This application is widely used by busy moms and home cooks. It costs $4.99 and is only compatible with the iPhone. The app allows users to access 100s of gluten-free recipes which can be personalized to meet your gluten-free needs. With this app, you can swap out ingredients that contain allergens for much safer substitutes.
Cook It Allergy Free has been ranked by Bon Appetit amongst the 8 Best Healthy Food Apps available today. In addition to the numerous recipes already in the app, lots more are being added regularly. With a simple touch of a button, you can find substitutions for various gluten-based ingredients including other allergens such as cheeses, sour cream, buttermilk, soy and corn syrup. Additionally, you can customize your recipes and share them with friends or family through Email, Twitter, and Facebook.
Furthermore, the app allows users to save recipes on a special Grocery List containing all the ingredients they need, including gluten substitutions. Custom-made recipes can also be saved in a folder known as the Recipe Box.
Chocolate Con Churros In Madrid
Chocolate con churros is a staple sweet treat in Spain – especially in Madrid.
When I studied in Spain just after my celiac diagnosis, I watched everyone in my study abroad group enjoy these specialties, while I had to sit and watch. I grew to accept that churros weren’t going to be a part of my Madrid experience. To say that I was excited to finally enjoy chocolate con churros like a true Madrileña would be the understatement of well, the last ten years!
Maestro ChurreroWhere I finally got to enjoy gluten-free churros! Maestro Churrero offers churros that are fried separately in their own fryer and served with a warm and thick chocolate sauce. Worth the wait!More information on Maestro Churrero can be found on their website, , and pages. They have multiple locations in Madrid.
Chocolateria 1902One of the most famous churro shops that have been in the same family for 5 generations! They offer gluten-free, lactose-free, and sugar-free churros that are also vegan. They have been verified by the FACE as safe for celiacs. More information about them can be found on their website or social media pages.
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