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Best Gluten Free Meal Kits

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What To Consider When Choosing A Gluten

AlpineAire 7 Day Meal Kit (Gluten Free)

When choosing a gluten-free meal delivery service, there are a few thing you need to consider. After all, you want to make sure youre getting access to a nice variety of meals, that the ingredients are high-quality, and that the service is going to work for your lifestyle. Not only that, but its crucial that you learn about how each meal is prepared so you dont have to worry about the risk of cross-contamination, which could lead to you feeling ill later on.

We put together this list of services based on a specific set of criteria listed below. Feel free to use them to find the right meal kit for you.

What Is The Best Subscription Boxes For Gluten

There are a variety of boxes and products available, as well as companies offering meal plans and meal delivery services specially tailored to a gluten-free diet. We chose Freshly as offering the best subscription boxes since they have fully gluten-free food subscription boxes meaning no nasty surprises from forgetting to read the labels. Get meal delivery to your door every month or week!

Check out our list of gluten-free foods you can enjoy in our review of gluten-free meal services.

The Best Subscription Boxes For Gluten

Meal Kit Subscriptions for Gluten-Free Diets

Image from:Green Chef

What You Get: Green Chef makes sure you get your healthy dinner fix in just 20 30 minutes, whatever type of diet you wish to persist! Their Keto+Paleo Meal Plan is the best option for individuals who want to avoid gluten. It is carb-conscious and contains high protein recipes free of gluten, grains, soy, and legumes. Each box comes with chef-crafted recipes and sustainably sourced ingredients for at least three meals for the week, and theyre even color-coded for easy sorting! Everything is pre-measured and pre-prepared, and the only thing you need at home is olive oil, salt, and pepper.

See Green Chef Reviews for more information.

Price: 3 meals a week for 2 people starts at $12.99 per serving.

Deal: Save $35 on your first box, $20 on your second and third, and $15 on your fourth thats $100 savings! Deal applies automatically, just visit and subscribe.

Recommended Reading: Is Olive Garden Salad Dressing Gluten Free

How To Choose The Best Gluten

There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet.

In particular, if you have celiac disease or gluten sensitivity, you should choose a service that is certified gluten-free or produces its meals in a gluten-free facility to reduce the risk of cross contamination.

You should also check the menu for meal variety, including options that fit your tastes. Some meal delivery services offer options for vegetarian, keto, paleo, and low carb diets as well, which may be important if you have other dietary restrictions.

For those who prefer organic food or meals free of artificial ingredients and preservatives, check online for more information about the quality of ingredients used.

Additionally, keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 2040 minutes to cook.

Cost is another key consideration, and along with the price of the meals, you should take into account other factors like shipping and add-ons.

Can Alleviate Digestive Problems

Best Gluten Free Meal Kits 2019

If you suffer from gas, diarrhea, bloating, mood changes or fatigue, you may have a gluten intolerance. If you notice any symptoms of gluten insensitivity after youve eaten bread, dessert or other foods with gluten in them, you may want to start eliminating foods that contain it from your diet. You may notice that the symptoms no longer exist and relief you from the pain they caused.

Don’t Miss: Gluten Free Pizza Crust Publix

How We Chose The Best Gluten

We chose companies based on the necessity of offering gluten-free options, a variety of meals, and meals that are quick and easy to put on the table.

We chose Green Chef because of its Gluten-Free Certification through the Gluten Intolerance Groups Gluten-Free Food Service program. We chose Sunbasket for its family-friendly options, and EveryPlate for its affordable yet healthy meals.

Gluten Free Meals By Magickitchencom

For people who have a gluten intolerance or those living with celiac disease, gluten free eating is a necessity. That doesnt mean that keeping a gluten-free diet is easy. Wheat is in so many of the foods that we eat. Cutting it out of the kitchen entirely takes some serious planning.

Gluten free meal delivery from offers a convenient solution. Whether youre new to the diet or youre looking for healthy options to stock your freezer, we make gluten free eating easy.

Just order your favorite gluten free frozen meals online. Receive your order in 2-3 business days. And voila! Enjoy a healthy, wheat-free breakfast, lunch or dinner whenever you want. Our celiac-friendly meal kits are:

  • Guaranteed Fresh All of our meals are flash frozen to lock in flavor and freshness. Well gladly replace any meal thats freezer burned.
  • Health and Wholesome Choose from dozens of gluten free menu options. We a great variety of healthy, nutrient-dense meals, and all of our meals are dietitian approved.
  • Celiac Friendly Our recipes feature celiac-safe ingredients, spices and starches.
  • Easy Ordering Place an order in minutes and choose from hundreds of meal options. Set up a meal plan, place a one-time order, or order a meal package!

Whether you live with celiac disease, or you want to test a new diet, gluten free delivery provides a convenient solution. Order healthy meals today on

Read Also: Is Kraft Zesty Italian Dressing Gluten Free

Best Overall: Sun Basket

When it came to determining the healthiest meal kits, we considered factors such as the quality of ingredientsorganic, non-GMO, hormone-free meats, etc.along with the nutritional content of the recipes and the specific dietary needs and lifestyles being catered to. We looked into the best low-calorie meal kits for those watching their weight, the best low-carb meal kits or those compliant with a paleo or keto diet, the best vegan or plant-based meal kits, the best low-sodium meal kits for those with high blood pressure, the healthiest meal kits for people with diabetes, and the best gluten-free meal kits for those with celiac disease or who follow a gluten-free diet.

Though we expected to find that different meal kit delivery subscriptions would be best for each healthy category, the overwhelming winner was Sun Basket. In fact, with the sole exception of the keto diet specifically, Sun Basket is the best healthy meal kit with an appropriate plan for each of these dietary needs. Sun Basket even has an excellent Carb-Conscious plan and a designated Paleo plan, but neither of these will be 100% compliant with the even stricter carbohydrate limits of the keto diet.

Sun Basket offers nearly 10 different healthy meal plans. Our top picks include the following:

How Meal Delivery Services Work

Unboxing Certified Gluten Free Green Chef Meal Kit

Meal delivery services usually offer weekly plans that allow a person to choose meals for a week. They then deliver meals to the persons door in a single package that the person can store in the fridge before consumption.

Different services may offer their meals in different ways. For instance, meal kits contain ingredients that customers need to prepare and cook according to the included recipe. Other meal delivery boxes contain ready-prepared meals that customers can heat up in the microwave or otherwise cook quickly.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Read Also: Are Rice Chex Really Gluten Free

You Get To Spend Less Time On Grocery Shopping

Another one of the benefits of using a gluten-free meal delivery service is that you can spend less time in the grocery store. And who wouldnt want to cut down on the amount of time they spend there? Not only will you have less items to pick up since youre getting meals delivered to you, but you wont have to spend ages inspecting nutrition labels on everything before you make your purchase.

Problems Youll Face Finding Gluten

It is tough finding gluten-free foods in regular times, never mind in a long-term SHTF situation. Gluten is in just about everything.

The good news is that many brands now have separate categories for gluten-free emergency food and meals. If you are building your emergency food stockpile from just freeze-dried meals, you can buy a bunch of gluten-free options and be done.

But, as weve talked about before, you should have various emergency foods in your stockpile.

This includes:

  • Bulk foods
  • Freeze-dried meals

The canned goods are probably obvious . So, instead, Im going to talk about gluten-free bulk foods and freeze-dried meals here.

Don’t Miss: Jason Deli Gluten Free

Which Meal Kit Is The Best For A Gluten

Our top pick meal kit is Green Chef. Besides offering the most variety of gluten-free meals, Green Chef is only certified gluten-free meal kit which required stringent standards. This is very important especially for those who are allergic or have celiac disease. Our second choice is Sun Basket. Sun Basket offers a good selection of gluten-free selection besides being 99% organic. Keep in mind what Sun Basket does pack its meals in a “facility that handles gluten as well as all major food allergens: milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.” Our third choice is BistroMD because it offers a good variety of recipes.

If you are allergic to gluten, Green Chef should be your top choice because of the possibility of cross-contamination. Other than being allergic, the other meal kit companies offer a great variety of delicious gluten-free meals to choose from. Check out the best deals on gluten-free meal kits.

Questions About Our Food

Best Gluten Free Meal Delivery Services

At Fresh n Lean, were dedicated to crafting great-tasting meals that provide nourishment from the inside out and support your wellness journey long into the future. We take pride in delivering fresh, organic dishes to your door, ready for you to heat and eat as you please. Have a question about our gluten-free meal delivery service?

  • Is there any risk of cross-contamination with gluten?

    No. Our meals are always completely allergy-friendly. There is zero risk of cross-contamination with wheat or triticale as we dont use any gluten-containing products whatsoever in our kitchen facility. Everything is also soy-free, nut-free, egg-free and dairy free.

  • What gluten-free grains do you use?

    We use a wide variety of delicious gluten-free grains, including brown rice, quinoa, and wild rice. We also use a variety of protein-packed legumes such as beans, lentils, and chickpeas.

  • Are all of your sauces gluten free?

    Yes, all of the ingredients and sauces included in our gluten-free meal prep delivery are 100% gluten-free.

  • Do you use any processed food?

    No. All meals in our gluten-free food delivery are made entirely from scratch using all-natural and organic ingredients. No artificial colors, flavorings or preservatives, and no refined sugars.

  • Are the meals prepared in a certified gluten-free kitchen?

    Yes, all dishes included in our gluten-free meal service are cooked and prepared in a certified gluten-free kitchen.

  • Read Also: Is Kraft Zesty Italian Dressing Gluten Free

    It Allows You To Follow A Rather Strict Diet Much Easier

    The great thing about using a meal delivery service of any kind is that it provides an easy way to follow specific diets. You wont have to scour the web for recipes or do weekly meal planning, which can be quite stressful for some. Instead, all you have to do is choose from a selection of recipes or pre-made dishes and wait for everything to land on your doorstep.

    While there are plenty of gluten-free recipes available right at your fingertips online, trying to find ones you like can be a struggle sometimes. A gluten-free meal delivery service provides you with plenty of options so following a strict diet doesnt have to be boring or bland.

    Are All Freshly Meals Gluten

    Yes! All Freshly meals are prepared in kitchens certified by the Gluten Intolerance Group, which means the company doesnt handle or store any items containing gluten. If youre looking for gluten-free meals geared towards specialty diets like keto and paleo, consider Fresh n Lean, which is also entirely gluten-free and has various meal plans.

    Recommended Reading: Gluten Free Substitute For Bread Crumbs

    Home Chef Recipes Without Wheat

    Image of Spinach-Artichoke Chicken with Roasted Broccoli and Radishes via Home Chef.

    Cost: Meals start at $9.95 per serving, and delivery is free for orders over $45.

    Ships to: 98% of the U.S. You can check to see if Home Chef delivers to your zip code while signing up. Shipping is free for orders over $45. Shipping is $10 for orders less than $45.

    COUPON: Save $90 off your first four boxes! No coupon needed – just use this link.

    What You Get: Fresh ingredients and chef-designed recipeseverything you need to make restaurant-quality meals at home. Home Chef offers dozens of recipes that avoid wheat, such as Parisian Bistro Bone-In Chicken with dauphinoise potatoes and Vichy carrots, Chili-Lime Salmon with roasted chayote squash and mojo de ajo, and Tex-Mex Turkey Taco Salad with corn and tomatoes. When choosing your meals, youll have the option to filter menu items to accommodate your dietary restrictions.

    Read our Home Chef reviews here. The reviews are not specifically of the Recipes Without Wheat, but might give you a sense of if this subscription model is right for you.

    Image of Shrimp Alfredo via Factor.

    Cost: Starting at $15/meal for 4 meals/week. Save with longer subscriptions.

    Ships to: The US. Shipping costs vary per location.

    COUPON: Use code MSA90OFF to save $90 off your first three weeks of FACTOR!

    Image of Grilled Steak Salad with Peaches via Sun Basket.

    Cost: $11.99 per meal = $71.94/week for 2 people, or $143.88 for 4 people, + shipping.

    Meal Delivery Services During Covid

    Green Chef: The First Gluten-Free Certified Meal-Kit Box

    In todays current situation, gluten-free is just one health issue you need to be concerned with. Another one is how careful is this meal delivery service being about the present Coronavirus pandemic and what precautions they are taking to ensure your meals are sanitary and safe. Quality brands will take all government-mandated requirements to protect your health as well as extra steps for even more security. Here are a few of the ways good gluten-free meal delivery services are keeping you safer:

    • Daily and semi-hourly disinfection of all stations
    • Employees are required to wear gloves, masks, and hair nets whenever working with meals
    • Employees are required to take health screening
    • Deliveries are all contactless

    Recommended Reading: Gluten-free Desserts Recipes Real Simple

    What To Look For In Gluten

    • Heating method if you dont have a microwave, ensure the meals can be heated on the stove or in the oven

    • Convenient packaging microwavable containers or oven-safe pans will help you save on the washing up

    • Fresh or frozen fresh meals have shorter expiry dates but frozen meals can take up a lot of freezer space especially if you buy in bulk

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