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Are Multigrain Cheerios Gluten Free

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Are Chocolate Peanut Butter Cheerios Gluten

Cheerios is going gluten-free | Fortune

Yes, chocolate peanut butter flavored Cheerios have no gluten-containing ingredients. However, they may contain gluten as a result of cross contamination since they do not have a gluten-free label on their packaging.

Use your own discretion based on what you know about your level of sensitivity to gluten.

Why Is The Cca Concerned

Oats are a naturally gluten-free grain however, it has been documented that oats are frequently cross contaminated with gluten-containing grains, especially barley and wheat. Health Canada scientists have tested commercial oat samples and found high levels of gluten contamination . Cross contamination can occur because oats often are grown in rotation with other crops, harvested and transported with equipment that is also used for gluten-containing grains.

We know the following:

1. Oats are an extremely high risk grain and even gluten-free oats are at high risk for gluten contamination.

2. It is very difficult to remove gluten-containing grains from oats using optical and mechanical technology alone because barley and wheat are similar in size, shape and color as oats. Broken kernels present in the grain also add to the sorting challenge.

3. General Mills is using a cleaning system that they developed based on mechanical sorting to remove barley and wheat from regular commercial oats.

Video Result For Are Multigrain Cheerios Gluten Free

Cheerios is going gluten-free | Fortune
General Mills Recalls Cheerios Due To Gluten Concerns













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The Answer Is: Unsure*

*Updated September 2021: Because of multiple comments from users stating they had a reaction to Cheerios, weve updated our answer to Unsure. These are not certified gluten free and unfortunately too many people with severe allergies or Celiac Disease have reported problems and reactions.

Here is Cheerios statement on gluten free:

We know that lots of different families want to enjoy Cheerios together. Thats why we worked hard to remove stray wheat, rye, and barley grains from our oat supply. Now Cheerios still have the same great taste, but theyre also gluten-free.

How Do I Help Get The Message Out That Gluten Free Must Mean Safe For Celiac Disease


This is an issue of significant concern to the Canadian Celiac Association.

1. Contact General Mills Canada Customer service and tell them that you would like to eat Cheerios, but not until you are sure the product is safe for people with celiac disease. js=True& language=en

2. Contact Health Canada and tell them that you want gluten free to mean safe for people with celiac disease so that you do not have figure out if the test protocols used by a particular manufacturer are adequate to detect gluten contamination. Please copy the CCA on your messages to Health Canada.


1. Health Canada study of oat levels in commercial oats available in Canada.

2. Canadian Celiac Association Professional Advisory Council position statement on consumption of oats by individuals with celiac disease.

Read Also: Does String Cheese Have Gluten

Notice About Gf Cheerios

General Mills Canada announced last week that five Cheerios flavours sold in Canada will carry a glutenfree claim. Original Cheerios, Honey Nut Cheerios, Multi-Grain Cheerios, Apple Cinnamon Cheerios and Chocolate Cheerios will be rolled out across the country in August. The Canadian Celiac Association held a conference call with representatives of General Mills Canada and General Mills US on August 2nd 2016 to discuss our concerns with the gluten-free label on these products.

How Can General Mills Gluten

Cheerios Cereal has always been made with naturally whole-grain oats. Traces of gluten have found their way into the ingredients via wheat and barley, also grown by the farmers who grow Cheerios whole grain oats. Wheat and barley contain gluten, and when these grains get mixed together in the field or on the farm, gluten may appear in Multi-Grain Cheerios. By separating the grains from the outset, General Mills can offer a truly gluten-free version, so everyone can enjoy the benefits of adding whole grain Cheerios nutrition to their everyday diets.

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Are Cheerios Safe For Celiacs

Test results: Results from our 2021 spot testing are an improvement over 2015 spot testing for both Original and Honey Nut Cheerios. 2021: No quantifiable gluten was found in the 3 boxes tested. 2015: Over half of the extractions tested from 5 boxes contained quantifiable gluten at or above 5 parts per million.

Wait Didnt Cheerios Used To Contain Wheat

Are Cheerios Celiac Safe?

Years back, Cheerios used to contain wheat starch and was listed as an ingredient. According to Gluten Free and More, even when this ingredient was listed, this ingredient was only used in one mill and only then occasionally.

They have since updated not only their ingredients to use oat flour, they also dont use wheat starch any longer. The company even has a whole section on their website dedicated to showing you how their product is now gluten-free as it wasnt before.

They batch test oats for gluten before theyre processed into cereal, ensuring that there are less than 20ppm as per the FDAs standards to meet the gluten-free criteria.

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Where To Buy Cheerios

You can buy Cheerios in almost any grocery store nationwide, especially Original Cheerios. You may have a tricky time finding some of the different flavors at your local grocery store, but you can also look for them online at places like Amazon.

If youd love more breakfast ideas, be sure to read The Ultimate Gluten-free Dairy-free Breakfast Guide.

If you love enjoying a bowl of Cheerios for breakfast or giving it to your little ones who need to avoid gluten, I hope that youve found the information you need to make an informed choice when youre at the grocery store next.

If you loved this post, I hope that youll share it with your friends on and pin it for future reference on .

It All Starts With Oats

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains to co-mingle with our gluten free oats. To make Cheerios gluten-free, we have to separate the oats from grains that contain gluten, which are different sizes and shapes. Our cleaning house can sort 3.5 million pounds of oats every day.

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Gluten Free Cheerios Trail Mix

This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. Any supplies used may be given to me free of charge, however, all projects and opinions are my own.

There are some nights when we are in a hurry, and my kids might need something wholesome and filling, but I don’t have time to cook. Or days when I need to fill my tummy before an appointment early in the morning and I need to eat – and eat fast. There are times I’m traveling and I need food that is portable, doesn’t need to be refrigerated and can sustain me through the day.

Lately, my go to snack has been Cheerios. I love that they have so many different flavors, require no refrigeration, and can be eaten in a jiffy! Are you a fan of the classic Cheerios? Have you tried some of the new varieties?

I remember eating Cheerios as a kid, so I was thrilled when they introduced their gluten free versions. If you’d like to learn more about that, click HERESo do you eat Cheerios the old classic way? Or do you mix it up? I literally mix it up.

I love making a trail mix with Cheerios. It is so easy to do, and the snack mix will last me quite a while.

I can bag it up and have it in my purse for days I’m out and about.

Or I can just have it hanging around in the house.

So simple!

Ccas Position On The Safety Of Oats


The CCA relies on advice from our Professional Advisory Council and other scientific experts for recommendations on the safety of oats for people with celiac disease. The PAC Position statement on consumption of oats by individuals with celiac disease indicates the need for evidence-based, peer reviewed, published data that demonstrates the levels of gluten in oats that have been cleaned using mechanical and/or optical sorting procedures .

There are three product brands currently on the market made with gluten-free oats that are manufactured in facilities certified by the CCAs Gluten-Free Certification Program :

Holy Crap Plus Gluten Free Oats

Quaker Oats


These companies have demonstrated to independent parties, trained GFCP auditors and GFCP technical personnel, that both their processed oats and finished products meet Health Canadas standard for gluten free and are safe for individuals with celiac disease.

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What If I Eat Cheerios And Have A Problem

We realize that some people with celiac disease will decide to eat Cheerios. The CCA recommends that if you experience a reaction to the cereal, you should notify the Canadian Food Inspection Agency , General Mills Canada, the store that sold you the package and the CCA.

Canadian Food Inspection Agency


General Mills Customer Service js=True& language=en

Canadian Celiac Association: Email or Facebook

Please keep the remainder of the cereal package and any unopened boxes purchased at the same time until it is clear whether CFIA is interested in testing the package for gluten.

Are Cheerios Gluten

Cheerios are manufactured by General Mills Inc. and yes, they are gluten-free. Most varieties of Cheerios are safe and certified gluten-freeso just look for the gluten-free label on the front of the box. Also, it is important to note that some people may still have issues because of the oats.

Cheerios are Gluten-Free!

Most varieties of Cheerios are certified gluten-free including:

  • Cheerios

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium, Phosphate, Vitamin E Added to Preserve Freshness.

  • CEREAL: Wholesome breakfast that’s a good source of iron, calcium and fiber
  • GLUTEN FREE: Gluten free and simply made without artificial flavors or colors Good source of iron and calcium
  • WHOLE GRAIN: Made with 100% whole grain oats and fortified with 12 essential vitamins and minerals. State of Readiness: Ready to Eat
  • HEART HEALTHY: Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving
  • BOX CONTAINS: 1 box, 20 oz

Serving Size: 1 cup Total Calories: 100

Magesium 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: Cheerios Nutrition

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Are Cheerios Vegan

While Cheerios are mainly derived from oat flour, there are ingredients in them that are not qualified to be called vegan. These would be white sugar, honey, and Vitamin D3. These ingredients have been derived from animals, therefore they are not vegan.

Read more about this specific topic from this great resource.

Are Cheerios Dairy


Most flavors of Cheerios contain no dairy ingredients and are safe for a dairy-free diet. Review the list above for dairy-free options. These are indicated with an asterisk .

The Cheerios treats bars are the only product that has a contains milk note on it, according to their website.

It may be obvious, but its worth mentioning anyway, be sure youre using dairy-free milk with your cereal to keep it 100% dairy-free.

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What Is Gluten

Gluten is a protein found in most wheat products, and acts as the glue that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.

Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, theres no way to make that food gluten-free.

Gluten can be found in some cereal products in the form of wheat, wheat flour, malt flavor, or malt barley. You can also find gluten hidden in flavorings in some cereal.

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