Is Honey Nut Cheerios Really Gluten
The company has repeatedly tested the oats used to make the cereal, the flour ground from the oats and the final products. Five varieties of Cheerios are labeled gluten free-Original, Honey Nut, Apple Cinnamon, Frosted and Multi-Grain. Five varieties of Cheerios labeled gluten free.
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Things To Look Out For
Cross-contamination
It is extremely important to know where your honey comes from and where the hives have been located.
Since bees are amazing pollinators, some farmers place the hives next to agricultural lands to pollinate their crops. Gluten is a protein found in rye, wheat, and barley.
Can you see the connection? If placed near lands where grains containing gluten are grown, dust can get into the hives and contaminate honey.
The downfalls of mass-produced commercial honey
Mass-produced commercial honey usually contains honey from various locations, making it impossible for the consumer to know if it has been contaminated or not.
The best way to play safe: purchase your honey from artisan beekeepers who dedicate their time and effort to control the honey production and process it in controlled environments where no gluten-containing products are stored or manipulated.
In order to maintain all its properties, raw honey should not be micro-filtered, heated, or pasteurized.
How Do I Help Get The Message Out That Gluten Free Must Mean Safe For Celiac Disease
This is an issue of significant concern to the Canadian Celiac Association.
1. Contact General Mills Canada Customer service and tell them that you would like to eat Cheerios, but not until you are sure the product is safe for people with celiac disease. http://consumercontacts.generalmills.com/ConsolidatedContact.aspx?page=http://www.lifemadedelicious.ca& js=True& language=en
2. Contact Health Canada and tell them that you want gluten free to mean safe for people with celiac disease so that you do not have figure out if the test protocols used by a particular manufacturer are adequate to detect gluten contamination. Please copy the CCA on your messages to Health Canada. http://www.hc-sc.gc.ca/contact/fnan/hpfb-dgpsa/bcs-bipc-eng.php
Notes:
1. Health Canada study of oat levels in commercial oats available in Canada. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118497/
2. Canadian Celiac Association Professional Advisory Council position statement on consumption of oats by individuals with celiac disease. https://www.celiac.ca/?page_id=2831
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Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
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How To Select Gluten
The best way to check whether your honey is gluten-free is to carefully read the label.
According to the Food and Drug Administration , any foods labeled gluten-free, no gluten, free of gluten, or without gluten must contain fewer than 20 parts per million of gluten .
This is the lowest level reliably detected, and its safe for most individuals following a gluten-free diet .
However, labeling a product gluten-free is voluntary. As such, some gluten-free honey or honey products may not include this labeling even if the product is gluten-free.
Checking the ingredient list for ingredients that may contain gluten is always a good idea. If it contains wheat, barley, rye, or ingredients made with these grains, the product is not gluten-free.
Additionally, you can check the label for allergen claims. Food companies are legally required to indicate common allergens on the label, including wheat (
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Are Chocolate Peanut Butter Cheerios Gluten
Yes, chocolate peanut butter flavored Cheerios have no gluten-containing ingredients. However, they may contain gluten as a result of cross contamination since they do not have a gluten-free label on their packaging.
Use your own discretion based on what you know about your level of sensitivity to gluten.
Are Cheerios Gluten Free
Im often asked if Cheerios are gluten free because there is a lot of confusion about the brand. A lot of people with celiac disease refuse to eat it.
Cheerios are not only labeled gluten free, but also each packaging also displays, Proud sponsor of the Celiac Disease Foundation. As you know, when the Celiac Disease Foundation accepts money from Cheerios, it is clearly endorsing the product as safe for people with celiac disease.
On top of the gluten-free label and the endorsement from the Celiac Disease Foundation, I independently tested Cheerios for hidden gluten. The Nima Sensor did not detect any gluten .
Still, some people in the celiac disease community are wary of Cheerios. I have been skeptical myself, although I think that feeling is waning. To be honest with you, I believe everyone should be able to make their own decision about the safety of Cheerios without being judged or shamed.
The reason many people in the celiac disease community are skeptical of Cheerios is because General Mills uses commodity oats to make its cereal. Oats, while naturally gluten free, are often cross contaminated with gluten throughout the harvesting and manufacturing processes. You can read more about it in this article, Are Oats Gluten Free?
General Mills, like other companies, optically or mechanically sorts its commodity oats to remove the oat grain from any potential gluten grains that might have contaminated the crop.
- Apple Cinnamon Cheerios
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Are Cheerios Oat Crunch Gluten
Cheerios Oat Crunch are not considered gluten-free by the General Mills company. Youll want to steer clear of this flavor as well as Cheerios Oat Crunch Oats N Honey if youre following a gluten-free diet.
There may not be specific ingredients that contain gluten in the ingredient list, but the brand does not state it is gluten-free, meaning they likely share equipment and machinery that also processes gluten containing grains.
Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
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General Mills Honey Nut Cheerios Has More Sugar Per Serving Than Froot Loops
Despite the differences in their ingredient profiles, General Mills positions both cereals as part of a happy, heart-healthy lifestyle:
THE CHEERIO PART OF HONEY NUT CHEERIOS IS NOT THE SAME AS ORIGINAL CHEERIOS > > HONEY NUT CHEERIOS HAVE ADDED OIL AS INGREDIENT. Sweeteners aside, Honey Nut Cheerios has oil not found in original Cheerios > > rice bran oil and/or canola oil.
THE CASCADIAN FARM ORGANIC BRAND IS ALSO OWNED BY GENERAL MILLS: They produce organic versions of many of the GM products under the Cascadian Farm brand. In this case, they make an organic version of Honey Nut Cheerios called Honey Nut Os.
Where To Buy Cheerios
You can buy Cheerios in almost any grocery store nationwide, especially Original Cheerios. You may have a tricky time finding some of the different flavors at your local grocery store, but you can also look for them online at places like Amazon.
If youd love more breakfast ideas, be sure to read The Ultimate Gluten-free Dairy-free Breakfast Guide.
If you love enjoying a bowl of Cheerios for breakfast or giving it to your little ones who need to avoid gluten, I hope that youve found the information you need to make an informed choice when youre at the grocery store next.
If you loved this post, I hope that youll share it with your friends on and pin it for future reference on .
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Are Post Ohs Honey Graham Gluten
GLUTEN FREE CONFIDENCE SCORE: 0/10
Post Ohs Honey Graham is definitely NOT gluten-free as it contains wheat or other gluten-containing ingredients. See our 7 point gluten-free analysis below for more details.
1. Is Product Certified Gluten-Free? NO 2. Does Manufacturer Claim Product is Gluten-Free? NO 3. Is Wheat Listed as an Allergen? YES 4. Does Product Contain Oats*? NO 5. Are the Oats Certified Gluten-Free? N/A 6. Are Any Other Gluten-Containing Ingredients Present? NO 7. Does Manufacturer Claim Product Was Produced on Shared Equipment/Facility? NO
We use our 7 point gluten-free analysis help determine our gluten-free confidence score. While no system is perfect, we feel this is a reliable way to determine whether this product is gluten-free or not. Please use your best judgement.*Unless they are certified gluten-free, oats have a high likelihood of gluten cross-contamination.
What Are The Health Benefits Of Honey
Honey is useful for many things in the diet and can be a really healthy ingredient to add to your regular diet. According to the National Honey Board, here are some of the health benefits of honey:
- Honey is a useful cough suppressant when youre sick
- Honey provides a natural source of carbohydrates, 17 grams per tablespoon
- Honey has antioxidants, minerals, vitamins and amino acids packed into one healthy food
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What Happens When You Add Honey To Bread
Honey is a natural product that has been used in baking for centuries. It helps the dough or batter retain moisture, which can make your Bread healthier and more flavorful! With its sweet taste comes some extra benefits too honey will encourage yeast growth when added properly so you get an excellent result with every bake.
The Difference Is In The Honey
There’s a reason it’s in our name and inspires all we make honey is an all-star ingredient that’s good for your body and your taste buds. Easy to digest and quickly absorbed, honey helps power your performance without causing a sugar crash like other sweeteners. You know what’s just as important as getting across the finish line in record time? Enjoying yourself along the way. And that includes enjoying the fuel you eat. Sustained energy and great taste? Now that’s how you Sweeten the Burn.
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What Is The Problem And What Is Being Done About It
The U.S. Food and Drug Administration is investigating reports of adverse reactions associated with eating original Cheerios and Honey-Nut Cheerios labeled as gluten-free and working with General Mills to facilitate their voluntary recall of these products. We recognize the importance of this issue to people with celiac disease, wheat allergy, and gluten sensitivity, and we will continue to provide updates and advice as needed.
After learning of these adverse reactions, the FDA tested 36 samples of Cheerios products labeled as gluten-free from different manufacturing facilities and lots. Although most of the samples met the definition for gluten-free, one sample of General Mills Honey Nut Cheerios labeled as gluten-free contained 43 parts per million of gluten. This exceeds one of the criteria for FDAs gluten-free definition, that the food contain less than 20 ppm of gluten.
General Mills has voluntarily recalled 13 production lots of Honey Nut Cheerios labeled as gluten-free and 4 production lots of original Cheerios labeled as gluten-free due to the presence of wheat flour . As with all recalls, the FDA will work to ensure the recall is effective and the underlying cause is identified and addressed.
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Ancient Harvest Quinoa Flakes
Price: $$$
Although usually served as a lunch or dinner item, quinoa can also be used to make a comforting, nutritious, and hearty hot breakfast cereal.
Much like oatmeal, Ancient Harvests quinoa flakes are shelf stable and cook quickly, but theyre made exclusively from organic white quinoa.
A 1/2-cup serving provides approximately 5 grams of fiber, 9 grams of protein, and 0 grams of added sugar.
Note the manufacturer recommends a serving size of 1/3 cup . Ancient Harvests quinoa flakes are labeled gluten-free but not certified gluten-free by a third-party organization.
Price: $
One major drawback of most breakfast cereals is their relatively low protein content.
If youre looking for a convenient cereal that contains higher than average amounts of protein, Erin Bakers Ultra Protein Granola is worth a try.
It packs 10 grams of plant-based protein in each 1/2-cup serving, alongside 4 grams of fiber and just 7 grams of sugar.
Made from a combination of oats, peanut butter, and pea protein, its sweetened with brown rice syrup and molasses.
This product is not certified gluten-free by a third-party organization, but Erin Bakers independently tests its products to ensure compliance with the FDAs gluten-free labeling requirements.
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Does Yogurt Have Gluten
Yes, most yogurts are gluten-free, with some exceptions explained below. In fact, milk and most cheeses are also naturally gluten-free foods, as are dairy ingredients, such as whey protein. Gluten, a protein, is naturally found in certain grains, including wheat, rye, barley and combinations of these grains.
Wedderspoon 100% Raw Manuka Honey
As its very name suggests, we are talking about a high-grade Manuka honey produced in New Zealand.
The manufacturer boasts a strict rating system that guarantees that the honey they deliver is Non-GMO Project verified, raw, and unpasteurized.
Main features:
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Welcome To Our Bakery
We’re so glad you stopped by. Our joy at Honey~n~Luv is baking gluten-free breads and desserts that taste just as good as the gluten-full versions you know and love.
For many years gluten allergies caused some members of our family to feel left out of sharing the memories of great meals during holidays and other special occasions so we decided to do something about it.
Weâve developed flavorful gluten-free recipes that bring you closer to the ones you love. The quality of our baked goods is amazing and weâre sure they’ll become your favorites too!
IMPORTANT: Our products are made from scratch in a residential kitchen that is not subject to regulation and inspection by the Douglas County Health Department and may contain allergens. Please read the list of ingredients for each product before purchasing.
Is Honey Wheat Bread Good For Weight Loss
Honey wheat bread can be a part of a healthy diet and can help with weight loss. Honey wheat bread is made with whole wheat flour, which contains more fiber than white flour. Fiber helps to keep you feeling full longer and can help promote weight loss. Honey wheat bread also has a lower glycemic index than white bread, which means it wont cause spikes in blood sugar levels.
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What Is The Effect Of Honey In Bread
Honey is a natural sweetener with many health benefits. It mask any taste deficiency resulting from ingredient interactions, offers functional improvements to doughs water-binding capacity and shelf life for baked goods as well improved production volumes in bread formulas!
Beatrice Payne is an editor for Earls Grocery, a sandwich restaurant with a focus on real food. She has worked in the publishing industry for many years and is passionate about helping businesses communicate their message effectively. Beatrice enjoys spending time with her family and friends, and loves exploring new restaurants.
When Is Honey Not Gluten
While honey is naturally gluten-free, there are a few situations that could make honey not gluten-free.
- While rare to find, there is a potential for honey to come into contact with gluten in manufacturing. This could happen if honey were to be processed in a facility with wheat or gluten-containing foods, which could introduce traces of gluten into the final product if proper procedures are not in place.
- If beehives are placed near agricultural lands where grains containing gluten are grown, it may be possible for dust to get into the hives.
- Some flavored honeys or honey-based food products may include gluten-containing ingredients.
The best advice here is to check the labels for added ingredients or allergen statements. If you are highly sensitive to cross contamination, you may want to research the specific brand, either through their website or by giving them a call, to find out a little more about their manufacturing processes. If you’re getting honey from artisan beekeepers, ask them questions about their hives and practices.
Another area that could cause an issue is in the home:
- If you are using a jar of honey in the home, be sure not to get crumbs from bread or biscuits into the honey.
- Rather, use a squeeze bottle or pour out the necessary amount of honey from the jar before using.
- Never put a knife or spoon into a jar of honey if it has been in contact with a source of gluten.
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Gluten Free Honey Nut Cheerios Are Here
We finally found the Gluten Free Honey Nut Cheerios today! In the past 2 weeks Ive looked in every grocery store, Wal-Mart and Target Ive gone by looking for the Gluten Free Yellow Box and Honey Nut Cheerios.
When I found them today I cried, right there in the cereal aisle! I was so happy to be able to myself eat them again but most importantly share them with our three-year old twins, who have NEVER had Cheerios due to being Gluten Sensitive.
There was even an older lady that walked by me and seemed very concerned. I let her know that I was ok, just happy. Apparently normal people dont cry in the cereal aisle:)
Needless to say we got 4 boxes of the Gluten Free Honey Nut Cheerios. As soon as we got to the car I opened a box, grabbed a handful and cried again. I then handed the open box to our twins, but they each wanted their own box! So they each stuck there little hands into their own box of Cheerios. For a Gluten Free mom there was so much joy for me in this moment.
I then proceeded to eat half a box while I drove an hour to my MILs house for Sunday lunch. I ate more on the way home. The twins each ate TWO bowls for dinner.
We welcome the new Gluten Free Cheerios and I cant wait to introduce the twins to good ole Yellow Box! I will continue to check every grocery store I pass until I find them!
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