Applebees Gluten Free Menu Items And Options
Applebees is a full-service chain bar & grill providing hearty American eats in an informal setting. Owned by parent company, Dine Brands, Applebees is one of the largest chain restaurants in the United States with almost 1800 locations. Dine Brands also owns IHOP, another major American restaurant chain.
Being so famous, and available in a large part of the United States of America, many people are wondering . . .
Summary Of Gluten Free Menu Options At Applebees
Pro tips and a quick summary of everything gluten free at Applebees.
Applebees Gluten Free Menu Terminology
It is worth noting that their menu in the restaurant does not state gluten free but focuses on the term gluten sensitive. You will see a small GS next to menu items.
For the purpose of this article Ill keep using the term gluten free to keep things consistent, but in the end, talk to your server and make the best call for you and your family!
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Applebees Gluten Free Menu
These are all the gluten free options we could find at Applebees Neighborhood Grill and Bar. Note all items listed below do not contain wheat or gluten, based on Applebees allergen tool. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
Notice anything missing or incorrect? Leave a comment below. This article was last updated:
Where Can You Find Gluten In Restaurants
Depending on the restaurant youre visiting, you may find gluten in a variety of places.
At many restaurants, there will be gluten in hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.
At other restaurants, youll find gluten in flour in sauces, in pizza or other pastry dough, pasta, and as a thickener in some soups.
Where gluten is found in the menu items will vary from restaurant to restaurant. Thats why its always a good idea to review menus from home, and see if you can find any allergen information before you get to the restaurant itself.
Being able to review nutritional information and allergen statements before visiting a restaurant can be the difference between ordering something that you think is safe for your gluten-free diet and getting sick.
Being knowledgeable about what specific menu items youll be able to eat without any worries of later reactions is crucial to sticking with your gluten-free diet.
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Gluten Free Dads Opinion
If you have not gathered it by now, Applebees gluten free menu is worth a good look. Keep an eye on their menu labels and talk to your server. If you have been around the world of dining out gluten free, you know thats always a priority! The key to success is conversation and lots of questions.
Take a look at all the other gluten free menus Ive reviewed and let me know if this was helpful.
Leave your comments and experiences below for others to see, its always helpful!
Thanks for stopping by!
Know Before You Go Online Menu
I will say, the Applebees online menu is pretty user friendly and fairly easy to navigate for those regular customers, but you can easily breakdown their menu by allergy when you go to the bottom and click NUTRITION & ALLERGENS.
Once you get there, you will need to drill down some more, but you can eventually search just gluten free items.
To make it a little easier for you, here are some screenshots of what is currently listed on their website as not containing gluten on the menu:
Ive had the Tex-Mex Shrimp Bowl twice and it was awesome! The beef nachos are also a family favorite!
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Popular Gluten Free Items At Applebees
Queso Blanco and Chips & Salsa
For starters, the Queso Blanco or Chips & Salsa are a great start to an even better meal. This is enjoyed by all not just those that cant eat flour.
Ribeye with Onion Steak Topper
Applebees offers a plethora of steaks, but my favorite steak is the Ribeye topped with grilled, smothered onions. Wowzers!
And, unlike many restaurants, you have a TON of sides to choose from. Below are just a sampling to choose from.
Loaded Baked Potato
To me, a steak is not complete without a loaded baked potato all covered in sea salt.
Seasonal Vegetables
But if carbs or not your thing, order the side of Seasonal Vegetables to complement your low-carb meal.
Tuscan Bean Soup with chicken & Sausage
If youre not into sharing appetizers, but like to get your meal started off on the right foot, try ordering this Tuscan Bean Soup with Chicken & Sausage. I feel cozy just thinking about it.
Bourbon Street Chicken & Shrimp
Sometimes steak is just too heavy for dinner. Maybe you had a big lunch, but dont want a salad.
Order the Bourbon Street Chicken & Shrimp dinner, and choose a gluten free side to accompany it.
Fiesta Chicken Chopped Salad with Mexi Ranch Dressing
This chopped salad is so satisfying that you will never miss the carbs. And there is total of ELEVEN dressings to choose from, so youre sure to find the perfect flavor combination, in my opinion.
Blackened Tilapia
Applebees Riblets Platter
Kids Chicken Griller with Apple Dippers and Yogurt
What You Need To Know About The Gluten
Applebees makes it clear that they cant guarantee that any menu item that comes from their kitchens is free of gluten or any other allergens.
This means that cooking surfaces, utensils, and other areas within the kitchen that contain gluten are not kept separate from the foods that do not have gluten.
Keep this in mind when deciding if this is a good restaurant for you to order from when following your gluten-free diet and how it fits into what you know about your level of sensitivity to gluten.
Applebees does offer a page on their website that allows you to choose which allergens youre looking to avoid and will show the menu items that are safe for you.
You can select gluten and wheat, as well as eggs, fish, milk, peanuts, shellfish, soy, sulfites, and tree nuts.
Having this as an option allows you to make decisions about what youre going to order before even stepping foot in the restaurant.
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Applebees Gluten Free Menu Items Without Wheat Or Gluten
The following is not an extensive list. However, if you want to see the full list, please go to the Applebees website.
Appetizers The Website lists 23 items that do not have wheat or gluten. Some of these are Boneless Wings, Chips and Salsa, Double Crunch Bone-in Wings, Neighborhood Nachos, The Classic Combo and White Queso Dip & Chips.
Side Salads and Soups They have House Salad with various dressings and Chicken Tortilla Soup.
Steaks & Ribs Their website lists 16 menu items. Some of these are 6 or 8 oz. Top Sirloin, 12 oz. Ribeye, Applebees Riblets Plate or Platter, Bourbon Street Steak, and Double Glazed Baby Back Ribs.
Chicken The menu has Bourbon Street Chicken & Shrimp, Fiesta Lime Chicken and Grilled Chicken Breast.
Seafood Their are three items which are Blacken Cajun Salmon, Grilled Salmon, and Lemon Garlic Shrimp Skewers.
Bowls -The menu has two items which are Southwest Chicken Bowl and Tex-Mex Shrimp bowl.
Burger Substitutions There are two items which are Chicken Breast Patty and Lettuce Cup.
Dessert They list one item which is Hot Fudge Sundae Shooter.
There are also many drink options that have no wheat or gluten in them. To see the full list, just go to the website as mentioned above.
Enjoy Applebees Gluten Free Offerings
I cannot express to you how impressed I am with Applebees exclusive gluten free menu. Having a grandma that has Celiac Disease, I see how much pleasure shes lost in dining out, which is one of the few joys the elderly get to participate in.
But no longer is this a chore. She has plenty of options at Applebees.
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More Information About Applebees
Looking for additional information about Applebees, their foods, and nutritional/ingredients facts? Here are some resources weve found:
- Official Applebees Nutrition Page:
- Official Applebees Allergen Information Tool:
Bourbon Street Chicken & Shrimp
Sometimes, steak can be too heavy to eat for dinner. Perhaps youve had a large lunch, but you didnt have a salad.
Take a seat at your Bourbon Street Chicken & Shrimp dinner and select the gluten-free option to go with it.
Fiesta Chicken Chopped Salad With Mexi Ranch Dressing
This salad chopped is so satisfying, youll never want to feel hungry. It comes with ELEVEN dressings available and youre guaranteed to find the right flavor combo according to my personal opinion.
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Applebees Major Growth Spurt
Even though the W.R.Grace & Co managed to bring more franchises into the system, it had only attained moderate profitability and growth by 1987.Hence in 1988, the company sold the restaurants concept to John Hamra and Abel Gustin. Under the new leadership, Applebees International Inc.s revenues soared 500% to over 24.21 million dollars in 1989.The increase was largely attributed to the new franchises that the new owners were acquiring. By the year 2007 the company had grown to over 1000 units.
Applebees was acquired by IHOP corp in November 2007 and as a result IHOP changed its name to DineEquity. As of April 2016 the firm had over 2000 table service restaurants operating in the United States, Puerto Rico and other countries all operated and owned by franchisees.
What Is Gluten Free At Applebees
In this article and guide, well highlight all the gluten free meals, appetizers, sides, and other gf options available at Applebees. Want to learn more nutritional facts about Applebees foods? Check out this page on their website.
Here is Applebees Food Allergy Listing statement on their website: At Applebees, we provide allergen information for our guests with dietary restrictions and food allergies. Guests can review our allergen information and order knowing many delicious menu options exist at Applebees for everyone. As part of our commitment to you, we provide the most current allergen information available from our food suppliers on eight common allergenic foods. These foods include: egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with gluten-containing ingredients. Because we have multiple sources of allergens in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens. In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled an allergen. Due to the complexity of our ingredients, other allergenic foods may be present in a menu item, but not declared on this section or menu.
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Applebees Gluten Free Allergen Information
At their website, there is a section that breaks down the allergen information for their food. Here you can narrow it to where it shows you what food does not contain wheat or gluten. However, they have a caution as indicated below:
At Applebees, we provide allergen information for our guests with dietary restrictions and food allergies. Guests can review our allergen information and order knowing many delicious menu options exist at Applebees for everyone. As part of our commitment to you, we provide the most current allergen information available from our food suppliers on eight common allergenic foods. These foods include: egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with gluten-containing ingredients. Because we have multiple sources of allergens in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens. In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled an allergen. Due to the complexity of our ingredients, other allergenic foods may be present in a menu item, but not declared on this section or menu.
Here is a list of some menu items that do not contain wheat for gluten below.
What To Know About Cross Contamination At Restaurants
Most restaurants are not considered gluten-free establishments so its useful to keep this in mind when making decisions about where to go and what to order.
Its important to know that even if a restaurant claims that their menu items do not contain gluten, that the possibility and probability of gluten in their products is going to be high if there is even one menu item with gluten available.
Depending on your level of sensitivity to gluten, this can be make or break information for you.
If you are Celiac and are allergic to trace amounts of gluten, youll likely want to avoid most restaurants that offer any bread products or French fries that are cooked in a shared fryer with other gluten-containing ingredients.
If you are not sensitive to gluten at the trace level and have adverse reactions to gluten due to a food intolerance, you may decide that these trace amounts of gluten from cross contamination are worth risking for a quick, easy, and convenient food option.
Being aware of how you have reacted to gluten in your diet in the past and how much gluten it takes for your body to react is useful knowledge when it comes to situations like these.
Use your best judgment about what you know about your body, how you react to gluten, and what the risks are for you specifically.
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Applebees Food Allergy Listing
At Applebee’s, we provide allergen information for our guests with dietary restrictions and food allergies. Guests can review our allergen information and order knowing many delicious menu options exist at Applebee’s for everyone. As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. In addition, we identify menu items with sulfites and gluten-containing ingredients. Because we have multiple sources of allergens in our shared cooking and prep areas, including common fryer oil, we are unable to guarantee that any menu item can be completely free of allergens. In addition, we use highly refined soybean oil in our fryers, which the FDA exempts from being labeled an allergen. Due to the complexity of our ingredients, other allergenic foods may be present in a menu item, but not declared on this section or menu.
What Is Gluten
Gluten is a protein found in most wheat products, and acts as the glue that helps to hold wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina together to maintain their shape.
Gluten is naturally occurring, and therefore is impossible to strip away from the grain. If a grain naturally has gluten in it, theres no way to make that food gluten-free.
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