Lowest Calorie Flours For Grain Flours
Grain flour is obtained by milling the grains until theyre reduced to small particles. It can either contain gluten or be gluten-free.
There are two types of grain flour:
- grains with gluten wheat flour, bread flour, all purpose flour, cake flour are the most used and well-known from this category but other grains include spelt, einkorn, barley, rye
- gluten-free grains oat, quinoa, millet, brown rice, sorghum
How much do you want to bet that the lowest calorie flour is going to belong to the gluten-free grains category?
Im pretty sure that no one wants to take on that bet because we all know instinctively that the low calorie flours made from grains are the gluten-free ones.
Well, we would be completely wrong.
Sola Sweet And Buttery Bread
This hugely popular Sola low carb Sweet and Buttery Bread contains 70 calories per slice. It contains no added sugar and 5g of protein.
It works out at 2 SmartPoint for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
Sola Bread can be ordered online through the Sola website or through . It ships frozen and can be kept frozen for up to 6 months.
This Pumpernickel bread is 80 calories per slice.
It works out at 2 SmartPoints for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is widely available in store or online from stores such as Kroger, Meijer and Walmart.
Flour Alternatives: Are There Any Low Calorie Flour Substitutes
Flour substitutes are flours that are made of anything else but grains. That would be the broad definition for them.
Flour alternatives are not exactly famous for being low in calories. Let me give you some examples that you can compare with the above low calorie flours.
One of the most famous flour alternatives is almond flour. It has a pretty high calorie content, 600 calories per 3.5 oz . Thats a major difference if you compare it with the numbers that weve talked about above.
Almond flour is obtained from finely ground whole almonds, which are blanched in order to remove their skins. Thats why its also called blanched almond flour.
There is another type of flour obtained from almonds, which is called almond meal. The skins are not removed before grounding them.
There are major advantages to using almond flour. Theres a reason for which it is so famous.
And that reason is that its incredibly easy to use. For recipes with almond flour, check out dietdoctor.com.
Almond flour replaces whole wheat flour on a 1:1 basis in almost any recipes. Its a direct substitute for whole wheat flour and thats an amazing thing for those on a gluten-free diet.
Where to Buy?
You May Like: Publix Whole Wheat Pizza Dough
I Cant Eat Eggs What Can I Substitute
You can use store-bought vegan egg substitute. Weve found the Follow Your Heart brand works pretty well.
You can also make flax or chia seed egg substitute. Grind 1 tablespoon of flax or chia seeds in a small coffee grinder. Place the ground seeds in a small bowl and add 2 1/2 tablespoons of water. Stir, then let the mixture rest for 5 minutes before using. This creates one flax egg. Double for this recipe.
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread
This Pepperidge Farm Whole Grain thin sliced loaf is 70 calories per slice. It is made with 100% whole wheat and is a great source of fibre.
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
The Pepperidge Farm thin sliced breads are widely available throughout the US and can be purchased from foods stores such as Target and Walmart.
Also Check: Gluten Free Substitute For Bread Crumbs
Schr Gluten Free Multigrain Ciabatta Rolls
Easily identified by its bright yellow packaging, Schär is well known for producing soft, certified gluten-free breads.
Made with a gluten-free sourdough base, Schär Gluten-Free Multigrain Ciabatta Rolls have a pleasant taste and texture that closely resembles those of a traditional wheat-based sandwich roll.
These preservative-free rolls also contain buckwheat flour, flax seeds, and sunflower seeds.
Schär Multigrain Ciabatta Rolls are likewise a good option nutrition-wise, as theyre high in fiber, low in sugar, and contain a good amount of protein.
One roll provides 140 calories, 1 gram of fat, 0 grams of saturated fat, 190 mg of sodium, 28 grams of carbs, 5 grams of fiber, 2 grams of sugar, and 3 grams of protein .
While they get good reviews for taste and texture, the one downside of these rolls is that theyre one of the more expensive gluten-free bread options.
Happy Campers Hemp Hemp Hooray
Happy Campers is a small company that bakes gluten-free breads in its dedicated gluten-free, Oregon-based bakery.
All of Happy Campers bread products are certified gluten-free by the Gluten-Free Certification Organization , certified organic by the United States Department of Agriculture , non-GMO-verified, vegan-friendly, and free of all major allergens. Theyre also free of added sugars.
Its Hemp Hemp Hooray bread is one of the best gluten-free sandwich breads, as it has a pleasant nutty flavor and is made with high quality ingredients and several whole grains, including millet, sorghum, buckwheat, quinoa, and amaranth.
It also contains ground hemp seeds, which are a good source of fiber, antioxidants, and polyunsaturated fats, including plant-based omega-3 fatty acids .
One slice provides approximately 90 calories, 2 grams of fat, 0 grams of saturated fat, 111 mg of sodium, 17 grams of carbs, 3 grams of fiber, and 2.5 grams of protein .
In addition to its high quality ingredients and pleasant taste, reviewers like that this bread freezes well and is enjoyable as part of a toasted sandwich or topped with a spread.
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Gluten Free Sweet Potato Bread
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This gluten-free sweet potato bread is super moist and will melt in your mouth! Made with top-quality ingredients and a total crowd-pleaser.
This post is sponsored by Bobs Red Mill. All opinions are my own.
Gluten-free dessert recipes are perfect to have on hand for friends who have celiac disease. Although this is gluten-free sweet potato bread I promise you that everyone will love this! It is possibly one of the most delicious breads Ive ever made. Super moist and made with Bobs Red Mill Organic Coconut Flour and Bobs Red Mill Super-Fine Almond Flour.
For over three decades, Bob has been committed to providing people everywhere with the best quality foods available and helping their customers live life through better nutrition.
Bobs Red Mill is an employee-owned company that uses quality whole grains to satisfy all vegan, paleo, and gluten-free friendly cooking and baking needs.
Little Northern Bakehouse Seeds And Grains Bread
Little Northern Bakehouse is a gluten-free, plant-based bakery that produces products in a facility that has been audited and certified by the Gluten-Free Certification Program and GFCO.
In addition to being gluten-free, all of its products are non-GMO-verified and free of major allergens, including eggs, soy, dairy, tree nuts, and peanuts.
Its Seeds and Grains Bread has an overall short ingredient list that includes a mixture of gluten-free flours, whole grains, and seeds, including flax, chia, and pumpkin seeds.
One slice provides approximately 85 calories, 2.5 grams of fat, less than 0.5 grams of saturated fat, 110 mg of sodium, 16 grams of carbs, 2 grams of fiber, 4 grams of sugar, and 1 gram of protein .
Little Northern Bakehouse Seeds and Grains Bread can be stored at room temperature for up to 9 days. However, for longer periods of storage, its recommended to keep the bread in the freezer for up to 6 months.
In addition to sandwich bread, the company offers gluten-free bagels and hamburger buns, both of which are likewise made with high quality ingredients and free of major allergens.
Recommended Reading: Gluten Free Pizza Crust Publix
Nature’s Own Life 100% Whole Grain Sugar Free Bread
This 100% Whole Grain Bread by Nature’s Own Life is sugar free and works out at 50 calories per slice. It contains no artificial preservatives, colors or flavors, is low in fat and is a good source of fiber.
It works out as 1 SmartPoint for one slice if you follow the Weight Watchers Blue, Purple or Green plan.
It is available to buy in many of the larger food stores including Walmart & Kroger.
This flour-less Sprouted Wheat Flax Seed Bread by Alvarado St Bakery is 50 calories per slice.
If following the Weight Watchers Blue, Purple or Green plan it works out at 1 SmartPoint for one slice.
It is available to buy online from the link below and also from some stores such as Whole Food Markets, Shoprite and Grocery Outlet.
Village Hearth Light Italian Bread
This Village Hearth Light Italian Bread is just 45 calories per slice. Make sure that you look out for the ‘Light’ version as their regular version works out at 70 calories per slice.
If you are following the Weight Watchers Blue, Purple or Green plan that works out at 1 SmartPoint for one slice!
It is widely available to buy from larger food stores including Target and Walmart.
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Weight Watchers Smartpoints In Bread
I used the official Weight Watchers calculator to work out the SmartPoint values per slice of bread using the nutritional information on the bread packet.
If you click on the links in the list, most of the time you will be taken to the brand website which details the nutritional information of that particular bread.
Do be aware that sometimes things change!
SmartPoints may change if the recipe changes! However, these SmartPoint values are correct at the time of writing this article .
Take a look at this older post for more Weight Watchers friendly Low Point Breads. It includes some really interesting low SmartPoint bread finds from people following the Weight Watchers program!
So ….. now on to that list!
Tips For Making Gluten
Here are my tips that work with this gluten-free bread recipe. See blow for my gluten free bread machine recipe.
Don’t substitute anything unless I specified above that I’ve tested it. This is important. If you substitute something I can’t guarantee anything and I can’t help you troubleshoot if something doesn’t work in your gluten-free bread.
Ingredients at room temperature work best. You can always run your eggs under warm water for a couple minutes to bring the temperature up.
Read the recipe instruction and get all ingredients out before you start.
Use dry active yeast or quick yeast.
If your bread sinks in the middle before it is done baking you most likely let the yeast proof sit too long before using it or you let your bread rise too long. You want put your gluten-free bread in the oven when it rises just above the top of the loaf pan, no longer.
Make sure your water is between 95-110 degrees before adding the yeast. If you don’t have a thermometer I suggest you get one.
Line the loaf pan with parchment paper and then spray it with oil, this will help you remove the loaf from the pan.
Pan size matters. If you use a wider pan your loaf will be wider, and shorter. If you use a narrower pan your loaf baking time might change.
Again, if you have any questions on how to make gluten free bread please leave me a comment below. I’ve included a video that shows step-by-step how to make gluten-free bread.
Don’t Miss: Publix Pizza Dough Nutrition
What Makes This Gluten
- High in Fiber: One slice of this bread has almost 5g of fiber, thanks to the almond meal and flaxseeds. Thats more than double the amount in typical gluten-free breads! If youre making a sandwich, youll get 10g fiber in your meal just from the bread 40% of your daily fiber needs!
- High in Protein: Each slice of bread has 5g of protein. This is great if youre trying to remain plant-based but still want to make sure youre getting enough protein.
- Low in Sugar: Less than 1g sugar in each slice of bread means its keto-friendly and guilt-free!
- Low in Carbs: Each slice of bread has under 7g carbs! Thats great for a wide range of diets, or even just people who want to reduce the amount of processed carbs in their diet.
Healthy 5 Minute Gluten Free Paleo Bread
Get ready to bite into a super soft slice of sandwich bread. Made without grains, of course! This loaf of gluten free bread is made in 5 minutes and then its in the oven! Plus, it tastes like legit sandwich bread.
Grain free, dairy free, and healthy- this bread loaf will disappear fast. It was a hit in this house. And I hope you love it too!
the gluten free bread part
This 5 minute bread literally blew my mind! Wanna know why? Well for starters, it is super easy to make! Only a few ingredients. Throw it in a blender . Then bake in the oven. And after it comes out??? Well, thats when the really good stuff starts happening! Like devouring slice after slice:) This bread is so incredibly soft on the inside and has a moist texture like a loaf of homemade sandwich bread.
Back when I used to eat wheat, once a week my family would buy homemade loaves of bread from a local baker. It was heavenly and filled with whole grains and amazing yeasty flavor. The texture of this bread reminds me of those soft loaves of bread. So, I thought I would share the yumminess. Enjoy!
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Sara Lee White Made With Whole Grain Bread
This Sara Lee fluffy white bread that is made with whole grains works out at 70 calories per slice. It is low in fat and is a good source of calcium.
If you follow the Weight Watchers Blue, Purple or Green plan it works out at 2 SmartPoints for one slice.
Sara Lee White made with Whole Grain is widely available and can be found at many food stores including Target, Walmart and Kroger.