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Why Mind To Muscle Connection Is A Must
In order to create this connection, we must start off by using light weights. The objective here is to feel the muscle you are working on. You can achieve this by concentrating on the muscle while you are performing the exercise. While also performing slow and controlled movements with a full range of motion. The whole trick is to activate your glute muscles and get them fired up. Eventually, you should feel the muscle burn and start to develop a pump. This is the result of blood being forced into the muscle.
I would suggest starting off by using maybe 10 to 20 lbs and performing 6 sets of 20 to 30 controlled reps. By controlled, I mean strict form and full motion. If you are still having difficulty feeling the burn I described, try slowing down your movements. It is very important that you not compromise your form due to heavy weights. You can always add weights later as you progress.
In order to keep the intensity level up, keep rest periods between sets at 45 seconds to a minute. If you have the time and energy, dont be afraid to hit your glute machine 3-4 times per week. Everyones body responds differently. So find what works best for you.
My Top Pick For Best Glute Machine
A little about myself before I reveal my #1 Pick
First, let me start by saying Ive been actively working out in gyms and at home for over 25 years. My dear parents bought me my first workout bench, barbell, and weight plates. Which back in the day were made of plastic filled with cement. Probably the best gift a 16-year-old boy could wish for. Needless to say, I was ecstatic. During my two years of college overseas, I had access to a gym on a military base. You absolutely could not keep me out of that place.
After about eight years of working out in public gyms, I was forced to work out at home again due to life events. Besides buying as many dumbbells as I could afford, I also broke down and purchased a Body Solid Total Body Home Gym. I paid over two thousand for that machine, but it had everything on it I needed and provided me with some great workouts.
Unlike most home workout machines, it did not collect dust. I used it for about 4 to 5 workouts per week for 2 years. After which I finally joined a gym again.
My point is this.
I have over 30 years of experience working out with both free weights and weight machines. I have used many types of machines, both home, and commercial gym grade equipment. So when I make my top pick for what I believe to be the best glute machine on our list, you can rest assured its coming from someone experienced and knowledgeable. And not just someone whos barely stepped foot in a gym.
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New & Used Gym Equipment Ready For Pick Up
At Discount Online Fitness, we are offering deep discounts are our best equipment in stock. We have a large selection of new an used commercial gym equipment from reputable brands such as Precor, Life Fitness, Cybex, Star Trac, Hammer Strength, Matrix, and much more. All the equipment below is in stock and ready for pick up. We offer 2 year extended warranties on cardio for ONLY $195.
The Innstar Booty Resistance Cord
The INNSTAR Booty Resistance Cord is an excellent replacement for cable machines and resistance bands. If you love doing kickbacks to build and tone your glutes or work your inner thighs and outer hips, then the INNSTAR is for you.
This system comes in medium, heavy, and extra heavy resistance levels, so nobody is left out. Get the workout intensity you need to build bigger and stronger glutes.
The INNSTAR is door attachable with a simple door anchor but can also be attached to any sturdy object or column in your home or even outdoors.
Here is what you get:
- Soft padded ankle straps with steel buckles
- 1X resistance band made of durable latex and anti-snap sleeves
- 1X door anchor that easily fits under doors
- Comprehensive workout guide
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Golds Gym Resistance Band Trainer
The Golds Gym Trainer is a bit more versatile than some of our other machines in that you can use it for more than just your glutes and thighs.
This equipment acts as a great glute machine by replicating the cable pulley machine used for cable kickbacks. You can also use it to work your arms, shoulders, chest, back, and core area.
This home workout machine easily attaches to any door in your home. It makes a great butt workout and total body workout machine all in one.
This unit has adjustable resistance, with 4 resistance bungees, 2 handles with padded foam hand straps and 2 ankle straps. It also has 2 padded door brackets, a workout DVD, and an exercise chart.
Getting The Most Out Of Your Butt Machine
First of all, we must acknowledge that none of these exercise machines are commercial grade machines you will find at your local gym. However, they are high quality and if you use them properly will give you the results you are seeking. These glute machines, or any exercise machine or any machine for that matter, is only as good as its user.
If you do not use the machine properly it will not serve its function. There is more to working out with any exercise machine then just throwing on heavy weights and going through the motions. To get the most out of your machine you must first understand the machine. And then, create a mind to muscle connection.
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Using The Glute Ham Raise Machine
A glute ham machine is a popular machine used to build the glute muscles and other body parts. Just as the name suggests, the machine can be used to build the hamstrings found at the knees and the hips at the same time.
The primary function of the GHR is to flex your knees and cause extension of the hips.
How to Use it Effectively
- Begin by setting up the knees either behind or behind and press your feet firmly on the flat surface of the machine. If you are a beginner and you need to make the exercise easier, make sure you position the foot plate away from the hip pad. If you are used to the machine and you need to carry out challenging exercises on your butt, place the foot plate closer to the hip pad of the machine.
- Your torso should be perpendicular to the floor of the machine. To effectively build the glutes, make sure you squeeze the glutes and the hamstrings so that your body becomes parallel to the floor.
- Place your toes on the footplate to get back to the starting position and pull the hamstrings. The glute muscles should be contracted when you are carrying out this.
Looking For A Safer Way To Isolate Your Glutes
The Nautilus® Glute Drive helps by providing a safer and more ergonomic way to perform weighted hip thrusts.
Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today, the Nautilus Glute Drive piece safely and smartly isolates your glutes, building power thru a strong hip bridge motion, improved hip and core stability. These benefits are universally desirable, important for a wide variety of sports and exercises, and are arguably the most important muscles for total athleticism.
How the Nautilus® Glute Drive can help:
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The design of the Nautilus® Glute Drive does not require the loading and lifting of a loaded barbell with your hips, providing a more stabilized and comfortable way to perform hip trusts.
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Saves space with a smaller footprint in the gym.
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What Is The Best Glute Machine For You
The best glute machine should be able to effectively stimulate your glutes to develop shapelier buttocks and build firmer thighs. You will want a durable and small enough machine to fit into your home or gym bag.
This review includes a list of 10 butt workout machines and devices that offers all of this and will guarantee the glute stimulation necessary to develop your glutes and build firmer thighs.
Our selection includes compact glute machines with weight resistance but also tension band resistance. Some are compact enough to fit in a corner or small enough to fit into your purse.
I would recommend comparing all the glute equipment in this review to find whats best for your specific needs.
Bootyco Bands Without Hip Belt
If BootyCo is sold out,The Core Fitness Bandsis an excellent alternative.
The BootyCo Bands are the authentic booty building workout bands from BootyCo. Built to sculpt, lift, and tone your booty to perfection.
Included in this deal are the band and a booty exercise guide that will help you convert your fat to muscle while giving you perky and round buttocks.
This unique system isolates and targets the glute muscles, While also toning your thighs. You can use these bands at home and easily store them in a bag to take along wherever you go. This band is one-size-fits-all and is exceptionally comfortable without any pinching from a waist strap.
BootyCo Bands includes one band with a 12-month warranty, one exercise guide, A 30-day booty challenge, one quality fabric over-the-shoulder gym bag, and one exercise guide in digital format. Also, not to forget the Booty Nutrition eGuide and online videos. Note that when you buy the original BootyCo band, you are also supporting a business run by women, for women who designed the band and use it themselves.
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Key Features Of The Plate
- Target the glutes with no extra equipment needed
- Two-sided loading
- Band pegs for variable resistance and explosive training
- Curved back pads with spinal cord relief, to enhance comfort and maximise range of motion
- The Line-X coated, angled foot platform to create a stable, non-slip surface
- Four weight horns to ensure ample storage
- Dual-loop strap to accommodates users of varying sizes for a comfortable lift-off without complex adjustments.
How To Effectively Use Glute Machines
- Pin
Having a perfect pair of glutes is everyones goal. The glutes will define your shape in different ways. Regardless of the fact that glutes are very important towards the development of a perfect shape, there are few people who know how to effectively work out on their glutes. With the increased usage of social media, there are so many people on the online platforms with their fancy photo and videos always showing you how you are supposed to work out your glutes. Unfortunately, most of them are untrained and they will end up feeding you the wrong information. You might carry out the exercises and you will not be seeing any results. So what do you do in such a situation? Well, read this article to know how to handle the situation.
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Best Glute Machines For Working Out At Home
Squeezing a big and bulky smith machine into your home would not be practical and very expensive. Finding the space in your home to fit a hack squat, a leg press, or even a squat rack with all the added weights would also be a task in itself.
That said, here are my top 10 best glute workout machines and devices that will not only get the job done but are also inexpensive and compact.
Brute Force Adjustable Weight Sandbag
Perhaps not the most obvious choice at first glance, however, the fitness sandbag by Brute Force is the ideal accessory for exercising your glutes. Watch this short video clip to see why
Many BenefitsFor glute training, you need resistance, and that means weight. And unlike having bars and weight plates, sandbags are softer and easier to use, require less space, are easy to store or take on the go, wont damage floors, and are safe around kids.
Many Exercise OptionsAs the video demonstrates, you can perform tons of exercises with these sandbags that will light your glutes on fire and make them grow. My favorites are any lunges, deadlifts, and of course, squats.
These bags come in the following adjustable weight options:
- 5 25lbs
- 50 125lbs
Personally, I would highly suggest the 25 to 75lbs for most women.
I highly recommend these bags. They are incredibly durable, have many handles for various hand positions, are weight-adjusted to fit your workout, and available in many different colors.
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Training Your Glutes Using The Stair Stepper Machine
The stair stepper machine is one of the oldest workout equipment which everyone can use even the beginners. Idalis Velazquez, a certified trainer recommends the stair stepper machine for someone who wants to have a comprehensive lower body workout exercise.
When using the machine, it is also very critical to ensure you are climbing it in the right form. Kate Bishop who came up with the training app Find Your Trainer insists that the stair stepper machine is appropriate for someone who wants to challenge themselves when they are climbing the stairs in an upright manner with no pain.
Making the Best Glute Workout from the Stair Stepper Machine
Use a Number of Step Patterns to Target the Glutes
The benefit of using the Stepper Machine is that it targets all the glute muscles. We have already mentioned these muscles previously at the beginning of the article.
According to the American Council of Exercise, using the stair stepper is one of the top ways through which you can build your glute muscles.
However, the way in which you are stepping will determine whether you are truly working on the glutes or the quads. Begin by carrying out a warm up by walking up the stairs as you would in a flight.
When using the machine, you can combine it with the other cardiovascular exercises to make sure you have heard an effective workout. Here are some of the common steps to carry out on the machine.
- Single Steps
- Crossover Steps
- Leg Lifts
- Double Steps
Establish an Interval Routine Workout
