Coconut Yogurt With Berries
Coconut yogurt is my favorite dairy-free option and tastes like the real thing. You can also try cashew yogurt, soy yogurt, and almond milk yogurts. Just check the sugar content on the ingredients label of any brand you buy.
Plain or unsweetened will be your best bet for avoiding too much sugar, and then you can add berries to taste.
Daisy Cottage Cheese With Blueberries
Many foods get bad raps for bad reasons. Brussels sprouts have historically taken the cake when it comes to negative reputations, but recently, the universe seems to have changed its mind thanks to bacon-laced variations that show just how good the underrated vegetable can be. The same goes for tinned fish, sweet potatoes, and pickles: Now they’re the subjects of whole cookbooks, french fries, and hummus flavors, respectively. But you know one food that has yet to be saved from the annals of unwarranted distaste? Cottage cheese.
There are so many reasons to love this tangy dairy snack, especially the single-serve iteration from the classic brand known for sour cream, Daisy. For one thing, a conveniently packaged cup delivers an impressive 14 grams of protein, which is more than some big-name Greek yogurts do. It’s naturally gluten-free. And while the texture throws some people off at first bite, give it another try. You might find that the springy clumps of cheese add a textural contrast that Greek yogurt could never accomplish, and the backdrop is much creamier anyway. If you only think of cottage cheese as something that grandmas eat with bland, sad, canned pineapple, well, that admittedly doesn’t sound very appealing. This remix, with a real blueberry compote, tastes more like berries and cream or even blueberry cheesecake. When it’s this easy, delicious, and nutritious, one can see that it’s clearly time to bring back the love for cottage cheese.
Benefits Of Brown Rice For Dogs
If your dog struggles with gluten intolerance, brown rice is a wonderful ingredient to use in baked treats. There are lots of health benefits of brown rice for your furry friends.
Brown rice is an easily digestible carbohydrate with fiber from the grains bran and germ. It aids in a dogs bowel movement and helps with the growth of good bacteria in the intestines.
Its also a good source of protein. Yes, even plants of protein, and rice has some.
Its not an empty carbohydrate. Brown rice has vitamins B, D, E, and K.
Its also a fantastic source of essential minerals including calcium, folic acid, magnesium, iron, potassium, phosphorous, and zinc.
Brown rice also benefits your dog at the cellular level. The antioxidants in brown rice fight free radicals that try to damage your dogs cells.
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Frozen Banana Ice Cream
Froze banana ice cream is as simple as putting frozen bananas into a food processor.
To prep for this recipe, freeze ripe bananas in slices on a parchment lined baking sheet then put them in the food processor and pulse until smooth. See more tips on how to freeze bananas.
You can also swirl in some nut butter or unsweetened cocoa powder. See my recipe for Peanut Butter Banana Ice Cream.
Ingredients For Cosmic Brownies
To make the chocolate ganache topping, youll need the following ingredients:
- ½ cup heavy whipping cream
- 1 ½ cups chocolate chips
And, of course, youll need sprinkles for decoration. Most sprinkles do not contain gluten ingredients, but unfortunately, few are labeled gluten free.
The sprinkles that come with Funfetti icing are labeled gluten free, and I love using them on top of my gluten-free cosmic brownies. But any old sprinkles will do. Or you could also use colorful candies like M& Ms or Sixlets.
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Fruit And Nut Tortilla Roll
For this snack, choose a tortilla made with gluten-free whole grains, such as brown rice, buckwheat, or teff .
Warm the tortilla briefly in the oven, then spread one side with a thin layer of chunky, unsweetened almond butter. Top with fresh berries or half of a diced apple and roll the tortilla tightly.
Ingredient Notes And Substitutions
When you make this easy recipe for gluten-free dog treats, here are a few notes to keep in mind:
Use unsweetened natural peanut butter. Do not use peanut butter that contains xylitol because it is toxic to dogs.
You can substitute almond butter or SunButter for the peanut butter. Just make sure it is unsweetened and does not contain xylitol.
You can make your own brown rice flour by placing uncooked brown rice in a food processor or blender and blending until it has the consistency of flour.
If you use all-purpose flour or whole wheat flour, the end results may vary due to the difference in the flour. They will not be gluten-free if using flour made from wheat.
Its best if you use rice flour in this homemade dog treat recipe so that they come out perfectly the first time.
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Aldi Crispy Rice Cereal
- At A Glance: Most affordable of the bunch, darkest color, great crisp texture, does contain corn syrup
- Where To Buy: Aldi stores
Do you live by an Aldi? Their store-brand crispy rice cereal is gluten-free! Theirs is a bit sweeter than some of the others, but its tough to beat that price! It might be worth stocking up on, on your next visit.
Gluten Free Dog Treats
These homemade gluten free dog treats are made with brown rice flour, natural peanut butter, applesauce, and egg. They are a tasty and healthy treat for your furry friend!
If you are looking for a great recipe for dog treats without wheat, look no further! Now you can make your own homemade dog biscuits with simple ingredients.
FYI This post contains affiliate links.As an Amazon Associate, I earn from qualifying purchases.
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Gluten Free Snack Ideas
Ive written about this before because it has been one of the hardest things to adjust to since having a child who is on a gluten free diet. Breakfasts are fairly easy to accommodate, as are lunch and supper, but the snacks and treats I run into trouble with.
I need ideas of things that we can grab quickly or bring with us when we go out. Also, my son is growing like a weed and like any growing boy, he is hungry almost all of the time!
I have been adding to my list of gluten free snack ideas over time and have made it into a . I find that having the list somewhere prominent like my fridge helps jog my memory. That way, I can refer to it whenever Im stuck to think of what to include in the kids lunches or offer for after school snacks.
Foods To Avoid If You Have A Gluten Intolerance
- Traditional baked goods and pastries
- Gluten-containing grains
- Breads, crackers, and wraps
- Processed salad dressings and marinades
- Ketchup and gravy mixes
- Traditional wheat-based pasta
- Processed snack foods
With processed foods like snack foods, it’s a good idea to always check the ingredient list included on the product’s label. Some products may have hidden sources of gluten that aren’t obvious at first glance.
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Dalci: Brownie Variety Pack
Dalci is on a mission to make “A Better Brownie” that can be enjoyed by anyone and everyone, with no gluten skulking around to spoil the fun. The company’s founder is a health advocate who suffered for years with her own health issues, from chronic pain to gut distress. Struggling to find sweet treats that didn’t put her in more pain, she decided that if she wanted a job done right she’d have to do it herself. She founded this company, the name of which is derived from the word “dalchini,” meaning cinnamon in Bengali. The products are only made with non-inflammatory ingredients like coconut sugar, avocado oil, almond butter, dark chocolate, and natural flavors.
Dalci brownies currently come in four varieties. There’s the classic, decadent dark chocolate brownie that’s the gut-friendly, gluten-free version of the ones you’d make at home and they’re better than a box mix. Take things up a notch with the almond butter dark chocolate blondie for a slightly salted, paler version that still has flecks of dark chocolate for good measure. Then go crazy with creativity and give the sunny lemon coconut blondie a try, or taste autumn any time of year with the cozy apple spice blondie. Why does this list not single one flavor out? Well, because there’s a variety pack, so you never have to choose just one. Recommendation: Pop them in the microwave until the chocolate is oozing, and devour them piping hot.
Quick And Easy Gluten
Gluten refers to the proteins found in wheat, rye, and barley. Gluten helps hold foods together and maintain their shape, and acts as a sort of glue. Gluten sensitivities can range from intolerance to full-blown Celiac disease. Intolerances can cause the body not to be able to absorb nutrients into the bloodstream, which can such as digestive problems, fatigue, headache, brain fog, and more. Gluten causes those with Celiac disease to experience an autoimmune response that actually destroys the small intestine. Both of these groups should avoid gluten completely, which can be easier said than done. Gluten can hide in some inconspicuous foods, so its best to check labels for traces of gluten.
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Why We Love Cosmic Brownies
Theyre Delicious: I sometimes think my tastebuds are shot after ten years of following a strict gluten-free diet, but I think these brownies are really soft, fudgy, and definitely hit the spot. Dont take my word for it. I shared a batch of cosmic brownies with my non-GF friend, and she raved about them. When my non-GF friends rave about a recipe, you know its good.
Theyre Super Fudgy: The brownie is moist and fudgy, and the chocolate ganache is so good.
Theyre Nostalgic: Who doesnt crave a nostalgic treat from their childhood? Thats probably what compelled me to make gluten-free pop tarts and gluten-free goldfish too. These cosmic brownies are up there as a favorite childhood re-creation.
Yogurt Parfait With Granola
To make this snack, alternate layers of plain Greek yogurt with berries or other fruit, then top with gluten-free granola and nuts or seeds.
A 1/2-cup serving of plain Greek yogurt provides 10% of the RDI for calcium, a mineral in which many people with celiac disease are deficient (
Gluten-free pizza can be hard to find, but you can make your own with vegetables in place of crust.
Cut zucchini into thick, round slices and brush each side with olive oil. Put the slices on a lined baking sheet in the oven and broil each side for about two minutes, or until they start to brown.
Next, spread pasta sauce on each slice and top with shredded mozzarella or Parmesan cheese. Broil for one minute to melt the cheese.
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Rx Peanut Butter Protein Bar
If you’re always on the go and need a snack in a pinch, this RX protein bar will be your go to snack. These bars are made with only a few simple ingredients that will satisfy any craving – especially for peanut butter lovers. Plus, they are packed with flavor and are gluten-free, non GMO, and made with real ingredients. If peanut butter isn’t your jam, you can find a wide range of other flavors like Coconut Chocolate, Maple Sea Salt, Blueberry, and more!
Nutrition facts per serving size:
Calories: 210
Le Pain Des Fleurs: Chestnut Crispbread
Ah, French, the language of love, macarons, and Louis Vuitton. And, apparently, gluten-free toasts. Make your charcuterie board the talk of the town The ideal marriage of bread and cracker, crispbreads have all the homey, complex flavor of a fresh-baked loaf plus the crispiness of your favorite cracker. “Le Pain des Fleurs” literally translates to “the bread of flowers,” and these are indeed the roses of the metaphorical snack garden.
Flavors like onion, quinoa, and multigrain are all at least somewhat recognizable, and all naturally delicious. But the most dazzling variety is the chestnut, a flavor profile exceedingly rare on American grocery store shelves. There are only three ingredients: organic white rice flour, organic chestnut flour, and salt. That’s it. So if you’re curious to know what these storied nuts taste like when not roasted over an open fire, choose a box of these crispbreads. You’ll love the unexpected warmth, nuanced savoriness, and pleasant sweetness. Add some fancy fig jam, wildflower honey, and a slice of creamy brie and you’re living your best life. It’s going to be hard to ever voluntarily pick up a Saltine once you’ve experienced these. And, hey, they’re also low in sodium and cholesterol free, if you’re on the lookout for things like that in your snacks.
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Bob’s Red Mill Homestyle Granola: Maple Sea Salt
Breakfast time, but make it gluten-free, and make it an all-day option that you can snack on at any time. One of the easiest ways to eschew gluten at breakfast is to go for something oat-based, as long as the oats are certified gluten-free. Hearty, warm oatmeal or overnight oats make great choices, but still seem best suited for breakfast. Granola, meanwhile, comes in a bag that can be stashed anywhere and taken on any trip.
Bob’s Red Mill makes delicious oat products, including various forms of tasty granola. One of the company’s top achievements is the Maple Sea Salt in the “homestyle” category. The pure joy of a tall stack of buttery, crispy-edged pancakes doused in real maple syrup isn’t exactly conducive to snacking. Ever seen someone whip up a few pancakes and break out the maple syrup for a snack, or grab a plate of flapjacks from their work desk drawer during the 3 p.m. slump? Probably not. Also, gluten-free pancakes can be hard to find, and, when found, are somewhat lackluster or even just bad. But a bag of this whole grain, golden-brown, toasted granola full of wholesome seeds and sweetened with liquid gold is gluten-free and ready whenever you are. It’s homey, delicious, and seriously does it all.
Sweet Chaos Drizzled Popcorn: Coldstone Creamery Cake Batter
Popcorn is one of those phenomenal snacks for gluten-free individuals. Corn is naturally gluten-free fresh off the cob, and as long as other gluten ingredients aren’t added later on, a corn-based snack is a safe snack. There is, however, a lot going on in this particular popcorn, and goodness knows it’s delicious, but is it gluten-free? The answer is a resounding yes.
In this indulgent collaboration with Coldstone Creamery, Sweet Chaos takes its already delicious sweet and salty kettle corn popcorn and showers it with cake batter flavored drizzle, plus fun multicolored sprinkles. As it says on the bag, “it’s a well-deserved sigh of pure relief a delightful break in your day or, as we like to say, delightfully disruptive … we can bring a little sweet to the chaos.” While the packaging, messaging, and perfect taste are all light as a feather, the details are seriously reassuring: handmade non-GMO popcorn popped in coconut oil, certified gluten-free, free of artificial colors, flavors, or preservatives, and no corn syrup in sight.
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Celery With Peanut Butter And Raisins
Celery with peanut butter and raisins is a great snack for kids to make for themselves! If you have really picky eaters at home, you can pull off the tough outer strings of the celery.
Other than that, this healthy snack is as simple as slathering nut butter on celery sticks and placing raisins on top. The sweet raisins paired with nut butter and naturally salty celery is a super satisfying snack.
Why We Need Safe Snack Options:
My son has a wheat and dairy food allergy, and I have friends with Celiac disease so I personally know the pain of having to turn over every product in the store desperately looking for allergy free options to feed him. Most snacks are filled with dairy products and laden with gluten. I hope that whether you have a gluten-free diet, gluten-free dairy-free diet, or some other food restriction that this list will help you find options you can enjoywhether that be for a school snack, after-school snacks, late night snacks or whatever time of day the munchies hit ya. I dont want you or your loved ones getting hangry because they cant find a safe snack. I have everything from energy bars, crunchy snacks like popcorn, pretzels, and chips, to jerky, fruit, and more. This long list of great ideas should give you something even for the picky eaters. Theres a nice range between guilty pleasure foods and healthy snack ideas. Be sure to share these free snack ideas with your allergy friends!
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Sesame Honey Roasted Almonds
Nuts and dried fruit are one of our favorite gluten free snacks! You can go simple and purchase roasted nuts and dried cherries and cranberries from t the store. Or try these sesame honey roasted almonds, a recipe that dresses up nuts to make them the perfect salty-sweet snack. Roasting them with a mixture of honey, salt, and sesame seeds makes for a crunchy, elevated take on this superfood nut.
