Add More Liquid/fat To Gluten
Have your gluten-free baked goods ever been dry or super crumbly? Gluten-free baked goods can be dry and crumbly without any gluten. When you are adapting a recipe that calls for regular, all-purpose flour to a gluten-free version, most of the time, there’s a need for more liquid or fat.
Some alternatives you can try here are to add additional fat, like butter or oil, or liquids such as water or milk. Greek yogurt or sour cream can also help keep the batter moist. Go slow, as Â¼ cup at a time, until you get the texture you are looking for.
Panera Bread Gluten Free Stance
You wont see a dedicated Panera Bread gluten free menu. That is because they use different terminology. Panera Bread uses the words gluten sensitive menu, gluten conscious and without gluten. Im not sure what I think about it to be honest.
I kind of feel like its a way for them to not take responsibility and avoid the effort customers with celiac disease need to enjoy a delicious meal.
Keep that in mind. Panera Bread has items that do not have gluten but if you are concerned about cross contamination then maybe think twice. At the end of the day, do what is best for you. Panera Bread does have good food, I just wish they would make an effort for the entire gluten free community.
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This homemade gluten-free onion dip is better than anything storebought. And you can make it lactose-free or dairy-free, too!
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Remember that onion dip you made as a kid?
It was a big tub of sour cream mixed with a Lipton Onion Soup Mix.
At least mine was. It was super easy and also tasty.
However, it’s not gluten-free.
Lipton Onion Soup Mix contains wheat.
And while in the past I have found a Certified Gluten-Free version of Onion Soup Mix from Goodman’s or even Mom’s Place , I decided to up my game and try a homemade onion dip.
And this onion dip would not use any pre-packaged dry soup mix – just real, caramelized onions!
PLUS it could easily be made lactose-free or dairy-free.
And that’s what you have here!
Butter or Olive Oil
Don’t Miss: Campbell’s French Onion Soup Gluten Free
Featured Restaurants With Gluten Free Menus
Below we’ve showcased some of the top chain restaurants offering Gluten Free Menus. These sponsors of our blog — many of whom were among the first to offer Gluten Free Menus — allow us to bring you the valuable resources, reviews, and guidance offered on our Gluten Free Travel Blog. Please keep these chains in mind when looking for a gluten-free friendly restaurant in your town, or wherever you travel. As always , please exercise vigilance when dining out at any restaurant. We suggest speaking directly with a manager or chef in advance of your visit to discuss your gluten free needs and the steps the restaurant takes to ensure a safe gluten free meal.
A fun, casual, white-tablecloth restaurant that offers an extensive gluten-free menu featuring a full selection of appetizers, salads, pasta, seafood, fresh fish, chicken, veal, and steaks. Read More
Burtons’ extensive gluten free menu covers all the bases – from crisp salads, hearty sandwiches and juicy burgers served on gluten-free buns, to seafood, fresh gluten-free pasta, and aged beef served with seasoned butters and sauces. Read More
Gluten Free Restaurants In Rome Florence Venice And Elsewhere In Italy
There are so many spots that are worth a visit, 100% safe for celiacs, that I didnt put together a long list like my other celiac guides. That said, some people around the web have taken the time, so I wanted to point you their way!
- Matt at Wheatless Wanderlust has a gluten free restaurants guide to Rome, and a general Gluten Free Italy guide here.
- Laura at My GF Guide has a Rome guide here from 2020, and a general Italy page here.
- Becky Excells list of Rome restaurants for 2020, here.
- Cinque Terre guide from My Endless Distances here. Florence
Read Also: Are Michelob Ultra Seltzers Gluten Free
How To Eat Gluten
Sometimes albergues will offer a meal with your stay for a few euros. One of our favorite nights on the Camino was in fact one of these group dinners at Albergue Tu Camino in OntÃ³n. We had developed a small Camino family with some fellow pereginos that had been on the trail with us for over a week.
At this table alone, people were speaking English, Portuguese and Spanish, but we all understood each other. The bond that you form with your fellow peregrinos is something truly special, and this was a night Dylan and I will never forget. We drank wine, sang songs, told jokes, and laughed the entire time. I’m still in touch with people at this table – two years later!
Albergue Tu Camino offered a dinner for pereginos – 5 Euro per person. Upon arrival, I had no idea what the meal would include and was extremely hesitant until I spoke to the host. She only spoke Spanish, and I explained to her in Spanish that I had celiac. Without missing a beat, she said:
“No te preocupes!”
Translation: Don’t worry.
She took me into the kitchen and showed me exactly what they were preparing for dinner. For 5 euros, the meal included unlimited red wine, salad, a vegetarian dish, and dessert. There was no flour in anything except the dessert, and she said they’d bring me fruit instead.
It felt like a 5-star treatment after hiking all day!
We ended the evening by leading everyone in song. A tune called “Peregrinos” to the tune of La Bamba, which Dylan played on guitar.
What Can I Get At Starbucks Thats Gluten
You can get oatmeal and tea at Starbucks and they are gluten-free. Starbucks oatmeal is a great and filling way to start your morning, and Earl Grey Tea is a creative alternative to one of their blended Frappuccinos. Youll get all the flavor and none of the gluten.
If you are looking for a quick snack, or to grab an energizing coffee there will be quite a few gluten-free options to choose from at Starbucks.
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Gluten Free Dads Reccomendation
I have always been a fan of Panera Bread. I think their business model of being kind of like fast food, but also like a traditional restaurant with healthy food options is solid.
If you have celiac disease, I recommend staying away. If you are following a gluten free diet and cross contamination does not worry you, then you can find some tasty gluten free options at Panera Bread.
I tried the Mediterranean Warm Grain Bowl with chicken and the Baja Warm Grain Bowl with chicken and they were both delicious. They mix brown rice and quinoa as the base which I never even thought about doing. Really great idea! Fresh ingredients on both bowls. The serving size was just right. Not too much, not too little.
Best For Middle Eastern
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Not Your Average Joes
Not Your Average Joes is a celiac friendly chain restaurant with an extensive gluten free menu. They have AMAZING gluten free onion rolls that they serve hot out of the oven. Not Your Average Joes is super careful with gluten allergies and cross contamination. They have everything from salads to meat dishes to pasta including a gluten free quesadilla This a great chain restaurant for gluten free with kids too .
Honesty Is The Best Policy
I appreciate that Panera Bread is open and honest when it comes to cross contamination. They clearly state on their website Given the likelihood of cross-contamination in our bakery-cafe environment, this list is not suitable for people with Celiac Disease, a heightened gluten sensitivity or a wheat allergy.
Again, I will emphasize for my friends with celiac disease, exercise the caution you need for yourself. Only you know if you can risk it. At least they are not trying to fake it for some extra cash.
I do wish a company as big as Panera Bread would make more of an effort. Im sure its difficult given the way their restaurants are set up.
Recommended Reading: Gluten Free Bread Jersey Mikes
Spain’s Food Culture: A Quick Summary
The Spanish eat a predominantly Mediterranean diet, which has been known to provide multiple health benefits. While the regional foods may vary, Spain consumes large amounts of olive oil, fish, and fresh vegetables, along with grains such as potatoes and rice. Common dishes throughout the country include paella, tortilla de patatas, and a variety of tapas . Red wine, olives, cured ham, and sheepâs cheeses are also found on many menus. Coffee is enjoyed in small cups.
Spaniards typically enjoy a small breakfast. Itâs best to hold out for lunch, the biggest meal of the day, which is eaten around 2 PM. Spanish families eat much later in the evening, around 9 or 10 PM, or even later. Donât expect to go out to dinner around American times of 5 or 6 pm â youâll find most places are serving tapas. Have a glass of wine and small plates of items like Spanish olives, patatas bravas, jamÃ³n serrano, maybe even some manchego cheese.
Pie Five Pizza Company
Pie Five uses all natural, organic, preservative-free tomato sauce they make in-house, all natural chicken breast, and 100% pork sausage with no antibiotics or hormones. Their gluten free crust is provided by Smart Flour, which produces all of its gluten free products from Ancient Grains including teff, amaranth and sorghum flours, giving the pizza crust an enhanced nutritional profile with more vitamins, minerals and fiber than pizzas made from other gluten free flour combinations. Read More
Also Check: Ulcerative Colitis Gluten Intolerance
The Essential Gluten Free Guide To Italy
When I was first diagnosed with celiac disease, I went to my best friends place in Montreal for dinner. She is Italian, and her lovely family were used to feeding me pasta without issue. When I explained my disease to her parents, her father looked appalled. Solemnly and slowly he said, Jodi, this is a fate worse than death.
While many celiacs feel the same way upon hearing their diagnosis, the reality is that the world is a safer place for our stomachs than it ever has been. And there are plenty of wonderful, naturally gluten free grains out there for experimenting and enjoying.
Given his reaction, however, I was worried about my trip to Italy. I did not know if there would be any food for me, or if I would need to bring snacks of my own. I was surprised to find that my fears were very misplaced.
Italy was one of the easiest places to enjoy food as a celiac.
Already know you want a gluten free translation card? You can buy my Italian card here, as well as Japan, Greece, Spain, and more!
Can You Trust Them Are They Actually Gf
Gluten is a protein found in wheat, rye, and barley. If youre on a gluten-free diet, youll need to avoid any products that contain this protein. Wheat products like breads and pastas may be the first to come to mind, but gluten can sometimes pop up in other packaged foods too.
When eating out, it can be difficult to eat gluten-free since sandwiches come on buns and salads often include breaded chicken and croutons. Even if you order your meal without these gluten-containing foods, cross contamination can happen in the kitchen.
As you would at any other restaurant, be mindful of the possibility of cross contamination at fast-food joints. The biggest culprit is frying oil.
Oil is naturally gluten-free, but restaurants may use the same batch of oil to fry a bunch of different foods. Once that oil has been used to fry gluten-containing foods , its def contaminated and so are the french fries or any other foods that take a dip in the oil afterward.
Even with GF labels, the risk could still be high since the food prep is fast. If you have an allergy, dont be afraid to ask specifically how your food is cooked and mention that it must be gluten-free.
Telling the staff might help limit cross contamination that can happen if folks touch gluten-containing foods while prepping your meal.
Wondering what you can actually eat? After weighing all the gluten-free options, weve broken down whats available and whats potentially risky at Americas fave fast-food chains.
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Best Chain Restaurants For Gluten Free In 2019
This awesome list of the 25 best chain restaurants for gluten free dining is the only resource youll ever need for safely eating out gluten free! Not only do these restaurants offer a gluten free menu, but theyre also celiac friendly. This list includes gluten free fast food restaurants and sit down restaurants chains, so you can find exactly what youre looking for! Enjoy safe and delicious gluten free options anywhere in the USA!
This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.
When youre allergic to gluten, eating out can be a challenge. Its hard enough just avoiding obvious gluten without also having to worry about cross contamination too. This list of the 25 BEST Chain Restaurants for Gluten Free takes the guesswork away, so you can confidently enjoy a safe gluten free meal without the worry! Ive personally researched and eaten at every single restaurant on this list Ive even spoken to managers and corporate where necessary to make sure these chain restaurants are safe for celiacs!
These 25 celiac friendly chain restaurants all have gluten free options and/or menus to make eating out gluten free much easier! They also have standards and procedures for dealing with cross contamination, so you know that your meal is safe. These delicious gluten free restaurant chains will keep you coming back for more. Enjoy!