The 25 Best Gluten Free Items At Trader Joe’s
**2021 note: items have been updated
I love Trader Joes, you love Trader Joes, everyone loves Trader Joes! Trader Joes is everyones favorite speciality grocery store, and their selection of vegan and vegetarian items are superb. I just started a gluten-free journey recently so I wanted to seek out the best gluten-free items at Trader Joes that you can pick up today.
These are all items that Ive personally tried and loved, so you know theyre going to be good! I even included a few meal prep ideas here for the gluten-free Trader Joes food listed below, so give those a try too when you get the chance.
Lets dive in!
1. Trader Joes Corn Tortillas
I love to buy this pack of corn tortillas and use them for my popular veggie tacos recipe. Sometimes Ill also make homemade tortilla chips by brushing them with a little oil and baking them. Pro tip: these corn chips are super fresh which means they spoil quickly. If youre not going to use them within a few days, store them in the freezer.
2. Green Goddess Salad Dressing
This salad/everything dressing is so perfect for literally anything youll ever make . And I LOVE that there are only six simple ingredients that are printed right there on the front of the label. Use this dressing for all your Buddha Bowls, Green Goddess Bowls, or whatever bowl youre in the mood for today. I also like to pour it all over rice and sautéed tofu for a lazy weeknight dinner.
3. Soy Chorizo
4. Organic Chia Bars
7. Almond Butter
8. Fruit Bars
Organic Red Lentil Sedanini
Because this Trader Joes pasta is made with lentils, it contains a lot of protein and fiber. Itll fill you up for hours.You also get other nutrients, like iron, Gorin says. This one in particular provides 15 percent of your DV per serving.
- Cook time: 5 minutes
- Nutrition stats : 190 calories, 32 grams carbohydrates, 3 grams fiber, 13 grams protein, less than 1 gram sugar
- Taste: Like the black bean pasta, this red lentil option has a heavy lentil taste. If youre not a fan, it can easily be masked with hearty sauces, spices, and vegetables.
- Texture: This red lentil pasta is still chewy, but not nearly as chewy as the black bean pasta. It holds its shape very well, making it easy to enjoy without worrying about it getting mushy.
Is Trader Joes Pasta Good
Trader Joes pastagoodpasta
Similarly, does Trader Joes have pasta?
Trader Joes Authentic Imported Italian Linguine Pasta, 1-Lb Bag
Also, what should I not buy at Trader Joes? Save your cash on these six products that are not worth buying at Trader Joes.
- Meat and seafood. Its so much more expensive, and honestly, I think the packages dont have a ton in them, Greutman says especially the chicken.
- Organic milk.
Keeping this in view, is Trader Joes actually healthy?
The quality and taste of TJs products are great so it is the quality/price ratio. Shopping at Trader Joes is a good start. While many of the food options at Trader Joes are both good and good for you, it is easy to get fooled by items that initially seem healthy but are high in calories, fat, or sugar.
How much is pasta at Trader Joes?
Spaghetti $0.99I kid you not: Trader Joes 99 cent spaghetti comes straight from Italy and it is literally the best dry pasta I have eaten in my life.
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Trader Joes Raisin Bran
Trader Joes Raisin Bran was $2.49 at the time of writing. Like the previous two cereals, its not hard to figure out what this is meant to imitate, as Kelloggs Raisin Bran is a staple in most grocery stores. Our first impression of this cereal, admittedly, was not the best: the bran flakes felt a little bland and we werent sure the raisins made up for it. It grew on us, though, and we would say that we came to like it, although we dont think it is quite as good as some other Trader Joes cereals. It contains a whopping 16 grams of sugar per serving, although it counterbalances that with a 8 grams of fiber. Its a good source of several vitamins and minerals, too.
Fair warning: the box notes that the cereal is made on shared equipment with soy, and in a facility that processes peanuts and tree nuts.
Gluten Free Seasonal Items
Just like Aldi, every season new Trader Joes gluten free finds hit the shelves. Everyones excited about the fall offerings every year, including this gluten free pumpkin pancake mix, and their gluten free pumpkin bread mix. In addition youll find their maple butter, apple cider jam, and new gluten free pumpkin bagels at this time.
Different seasons offer different items. Stuffing and frozen gluten free pie crusts hit the shelves last year mid to late October. At Christmas time, Candy Cane Joe Joes get restocked. To see the newest product releases, I highly recommend following the Instagram account as well as the official Trader Joes account, highlighted below.
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Organic Oven Roasted Turkey Breast
With only three ingredients of organic turkey breast, water, and salt, you would be hard pressed to find a packaged deli meat with less ingredients, says New York City-based Rebecca Guterman, MS, RD, CDN. And you can rest assured that your breakfast protein is free of added preservatives, hormones or antibiotics. But, Guterman says, be aware of the serving size: At only 2 slices, this turkey breast accounts for 13 percent of your daily value of sodium. “If pairing with one egg, two slices of whole grain bread, and some avocado, you have about a 22 gram protein breakfast sandwich that you can be confident is healthier than from the corner deli,” she says.
Trader Joes Dark Chocolate Sunflower Seed Butter Cups
These are a new find for me, and I couldnt be happier with them! One of my favorite Trader Joes treats is their Mini Peanut Butter Cups, which are very dairy-filled. So these are a great substitute to have around when that peanut butter cup craving hits.
Plus, theyre nut-free so theyre a great, school-safe lunch box treat for your kids!
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Simply Nutty Bars In Dark Chocolate Nuts And Sea Salt
Simply Nutty Bars are perfect for those grab-and-go mornings. Made with walnuts, peanuts, and almonds dipped in dark chocolate, these hearty bars will satisfy your craving for something salty and sweet. Choose between three flavors: dark chocolate nuts and sea salt, dark chocolate peanut and almond, or dark chocolate walnut peanut fig and date.
Trader Joes Frosted Flakes
These were $1.99 at the time of writing. Theyre an obvious imitation of Kelloggs Frosted Flakes, and a pretty good one, too, as they do a solid job of capturing the Frosted Flakes taste. As you might expect, that comes at the price of sugar, as this cereal has 10 grams of sugar per serving and pretty good vitamins and minerals. Its a product of Germany, and the box cautions that it contains wheat and may contain traces of milk and soy.
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How To Perfectly Cook Gluten
September 27, 2015By Pamela
I was chatting with a few ladies in my class the other day about cooking for their gluten-free children. Whereas it is certainly easier to find gluten-free alternatives today than it was 10 years ago, apparently cooking gluten-free pasta is still tricky for many people. So I promised them that I would write a post ASAP. Voila!
As you know, I am not gluten-free and neither is my husband nor my kids. BUT, because gluten is a pro-inflammatory protein and usually in a lot of processed food, I do limit our gluten to no more than one serving a day. I also think its important to have as much variety in our diet as possible to expose yourself to the benefits of many different foods, so thats another reason I try to mix it up a little in the pasta department and work some gluten-free options into our meals.
I grew up eating a lot of pasta. My father is from Italy and my mother is Italian-American. So I know how to cook traditional durum wheat pasta with my eyes closed. But gluten-free pasta is not the same. It can be starchy, sticky, clumpy and lose its shape if you cook it the same way as regular wheat pasta. So I wanted to share my technique that I have used successfully for many years. Keep in mind that different brands and especially different flour blends will take different amounts of time, but the technique is the same. Here goes:
Boil plenty of water.
Mexican Style Corn & Quinoa Salad
Salad for breakfast? Oh yes. This mixture contains corn, grape tomatoes, red and green cabbage, white quinoa, brown rice and kale, creating a light, fresh pairing to any breakfast item. Add a heaping spoonful of the flavorful Mexican Style Corn & Quinoa Salad to your eggs or breakfast burrito and top with the included fresh lime wedge and roasted poblano cilantro dressing.
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How Does It Compare To Other Stores
We generally tend to like Trader Joes for the items that we cant find elsewhere , especially because they are often at the same price as any other grocery storeif not lower. Last time we went there we were surprised to realize that nothing we bought was over $4.
If youve ever tried to buy gluten-free food, then you know how hard it is to buy food for a lower cost. For example, we used to make occasional trips to Whole Foods. We would look at sauces, cheeses, baking supplies, and so on. These kinds of stores have a big selection , but it felt like it took nothing to hit $100 every shopping trip.
If youre on a budget , then its a good idea to shop gluten-free at Trader Joes. However, these stores tend to be pretty small so we can never find everything that we need. On top of that, the location that we go to is so busy that we usually cannot park. The first time we went, it took us about 30 minutes to find a spot. Since then, we always make sure to go together so that one person can shop and the other can do drop-offs/pick-ups.
Be Selective When You Shop For Naturally Gluten
Outside of shopping the designated gluten-free items at Trader Joes, there are a few other worthwhile naturally gluten-free foods that we like to buy. For example, they have a great cheese selection , and the prices arent as high as they are at most grocery stores. Additionally, weve found some interesting seasonal produce that we cant find elsewhere, or that are far more expensive at other stores.
That being said, we wouldnt go out of our way for most of the foods that are naturally gluten-free at Trader Joes. Sure, if were there then we might pick something up, but its usually a better bet to buy most of our naturally gluten-free foods when we shop at other stores. Between the smaller store size and smaller selection, we usually cant find everything we need there.
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Organic Black Bean Rotini
Black beans are already loaded with vitamins and minerals, so you cant go wrong in pasta form. Black bean pasta offers an impressive amount of protein and satiating fiber, says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in New York. You also get an excellent amount of iron and potassium, as well as a good amount of calcium.
- Cook time: 8 minutes
- Nutrition stats : 200 calories, 35 grams carbohydrates, 15 grams fiber, 14 grams protein, 2 grams sugar
- Taste: They taste exactly like black beans. So if you like black beans, youre golden. If not, grab your favorite sauce and add in some veggies. They easily soak up the flavor for a less intense flavor.
- Texture: Its very easy to overcook these noodles. If you dont stick to the recommended cooking times, theyll be mushy. Right around the 8-minute mark, they seem to be at their primeâwhich is still pretty chewy, by the way. But considering they have 14 grams of protein per serving, its a quality Im willing to deal with.
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Questions To Ask Before Eating Cheerios
Currently, celiac disease experts don’t recommend that anyone with celiac disease or non-celiac gluten sensitivity consume gluten-free Cheerios. However, if you want to consider trying them, you should first answer five questions.
Can you eat gluten-free oats?
Cheeriosincluding the gluten-free Cheerios varietiescontain oats. In fact, oats are the main ingredient. Those who can’t eat oats shouldn’t try Cheerios.
How sensitive are you to trace gluten?
General Mills isn’t using gluten-free oats to make its gluten-free Cheerios . Instead, the company has developed a process that sorts and sifts the raw grains to weed out anything that’s not oats, especially wheat, barley, and rye.
The problem is, this process isn’t perfectinevitably, some bits of gluten grains will get through the sorting process and be baked into the finished Cheerios. Some boxes will be better than others. But if you tend to react to lower levels of gluten, you should steer clear of gluten-free Cheerios.
Are you overdoing the oats?
Even if you have no problem eating oats, it’s possible to overdo itexperts advise starting slowly and ultimately consuming no more than about 50 grams of oats per day. That’s two cups of Cheerios.
How do you react to fiber?
Some people reporting reactions to Cheerios could be reacting instead to increased fiber in their diets. We all need fiber, and of course, many of us don’t get enough of it.
Are you buying the right kind of Cheerios?
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Trader Joes Gluten Free Pasta Review
The first time I saw Trader Joes gluten free pasta , I never noticed that it stated it was gluten free. I love their penne pasta! At the top of the package it was prominently labeled organic, wheat-free, cholesterol-free and sodium-free, but not gluten-free. It is even certified organic and certified Kosher. I was concerned that it may contain cross-contamination and did not want to recommend it to my clients and readers who have a high gluten intolerance. However, I gave it a try and was very pleased with the texture, flavor and reasonable price.
I emailed Trader Joes and asked whether it was gluten-free and more, and by the next day I noticed the gluten-free symbol at the bottom right-hand corner on the front of the package.
First and foremost, thank you for taking the time to contact us, and please accept my apology for our delay in response time. We experienced an unexpectedly high volume of calls and emails this holiday season, and we are still playing catch-up but that is no excuse.
Trader Joes brown rice pastas are all made in a facility that contains no gluten whatsoever, which is why we feel safe in making the claim that these products arent just no gluten ingredient products but, in fact, gluten-free. We also test, just to back up that claim further.
We hope this helps, and we hope you enjoy the pasta, Carla!