Can You Eat Solo Carb Bread On The Keto Diet
SoLo Carb Bread has many ingredients that are not considered keto. While their bread is all-natural and with no preservatives, things like wheat flour, oat bran, wheat bran, canola oil, and vegetable glycerin are not ketogenic.
Vegetable glycerin is a sugar alcohol that is made from coconut oil, soybeans, or palm oil. It is used in many products such as soaps and gels, as well as a sweetener and it also can cause water retention. And 1 gram of vegetable glycerin is an equivalent of 1 gram of carbs, so it is not keto-friendly, although consuming traces of it will likely not kick you out of ketosis.
So, SoLo Carb Bread technically is not ketogenic, so if you are on a strict keto diet you may want to avoid it. But, if you are on a low-carb diet and you want to eat low-carb bread that resembles normal bread, then 3 net carbs per slice may be worth it.
How Do I Get My Loaf To Be Taller And Fluffier
The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in OR using almond meal instead of a finely ground almond flour. If youve tried everything and they dont seem to be working for you, the next option will be to make a larger recipe. Try making 1.5x this recipe and youll have a much larger loaf.
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Zero carb bread Aldi is not only an accessible keto option that you can find at the nearest branch to you. Its also suitable for many kinds of simple but delicious low-carb recipes, including the all-time favorite breakfast menu: French toasts!
Is Aldi Keto Bread Nutrition Good?
Aldis Zero Carb Bread is a cheap and convenient solution for going keto. As the name suggests, this bread doesnt contain any net carbohydrates. Net carbs are the grams of carbohydrates that dont come from dietary fiber, which is healthier as it doesnt affect blood sugar levels.
All the carbs in Aldos keto-friendly bread come from dietary fiber, so its a great replacement for the usual carbohydrate-heavy bread. It also contains a low amount of calories as well as sufficient fat and fiber for your health. Unfortunately, it isnt gluten-free, so avoid it if you cant eat gluten.
Overall, this brand is a good and affordable keto-friendly option. You can use it to replace regular bread on any menu. For starters, try this simple and quick French toast recipe. It makes two servings containing only 338 kcal and can be done in less than half an hour!
French Toast With Aldi Keto Bread Ingredients
- 1 tsp pure vanilla extract
- 2 tbsp water
- ½ tsp cinnamon
- 2 tbsp heavy cream
- 2 tbsp salted butter
- 4 slices Aldi LOven Fresh Zero Net Carb Multiseed Bread
- 1 tbsp keto sweetener
- 2 beaten large eggs
- 3 tbsp sugar-free maple pecan syrup
Making Zero Carb Bread Aldi French Toast
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The Best Cooking Method With Aldi Keto Bread
Baking bread is the simplest and fastest way to enjoy keto bread. This method also helps to improve its taste and texture. The bread will be crispy and delicious when baked in the oven just like with traditional bread.
If you add or create new flavors, the nutritional value of Aldi keto bread will change. Im not sure its going to be your diet-friendly. Because the more sophisticated the processing of the dish, the more calories available in it.
Aldi Loven Fresh Zero Net Carb Bread
The LOven Fresh Zero Carb Bread at Aldi is a very popular keto bread. Each serving of 1 slice has 40 calories, 5 grams protein, 1 gram fat, 9 grams total carbs and 9 grams fiber, which makes it 0 net carbs.
The ingredients consist of water, whey protein, yeast, modified wheat starch, wheat gluten, wheat bran, oat fiber, vegetable fiber, soybean oil, vinegar, salt and preservatives. Its not strictly-keto because of some non-keto ingredients but its ok for a low-carb diet or dirty keto.
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How To Store Cloud Bread
Cloud bread is best eaten the day they are made. But if you have leftovers, wait until the cloud bread cool completely to room temperature. Then, store them in an airtight container or plastic bag. They will keep for 3-4 days in the refrigerator.
If you want to freeze them, line parchment paper or paper towels between each slice. This prevents the slices from freezing together.
Thaw the frozen cloud bread in the fridge first. Then, toast and serve them again!
Aldi Bread: Is It Really Keto
If you ask anyone on the ketogenic diet what they miss most about their high-carb days of the past, chances are, being able to eat bread is somewhere in their response. While there are plenty of keto bread alternatives out there, most will cost you over $10 for one loaf. When Aldi announced its new keto bread by La Oven for only $2.99, its easy to understand why it instantly became a viral sensation.
The new Aldi bread is advertised on its packaging as being keto-friendly with zero net carbs , but how accurate are these statements? Not all fibers are created equal and even if something is listed as fiber on the packaging, it may still have a metabolic impact. We took a look at the ingredient panel and this is what we found.
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Loven Fresh Zero Net Carb Bread Macronutrient & Ingredient Breakdown
Each slice of this Aldi keto bread is listed as being 45-50 calories 0g of net carbs, 5g of protein, and 2-3g of fat.
As for ingredients, this low carb bread does use some keto-friendly ingredients like oat fiber and chicory root .
The most concerning ingredients in this bread are modified wheat starch and soybean oil. If you have a gluten intolerance, it should also be noted that this bread contains wheat protein isolate, wheat bran, and wheat gluten.
For a full ingredient breakdown, check out our previous article Aldi Bread: Is It Really Keto?
Is Aldi Keto Bread Rare
If youre looking for aldi keto bread but cant place your order, dont be surprised. Because there have been many people who have encountered such a situation.
Aldi always works hard to make products available to customers. However, the demand for this type of bread is increasing day by day.
When dieters find Aldi keto bread, they often quickly order in bulk. This leads to many people not being able to buy it. So, if you have the opportunity, buy more keto bread to store in the freezer.
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The Texture Of Aldis Keto Bread Is Light Moist And Hearty
Before I tasted the zero net carb bread, I honestly didnt have high hopes that it would be good. I mean how can you make a keto-friendly bread that doesnt taste just a little bit weird?
However, I found myself saying WOW after a couple of bites. It really does taste so similar to a carb-heavy loaf! It is just slightly chewier than regular bread, but the flavor is appetizing enough to even attract non-keto eaters.
Hip tip: This bread is quite popular and sells out pretty fast in-store, so you might want to stock up on a couple of extra loaves and freeze them for future use.
Where Does Aldi Get Its Bread
You might be wondering where Aldi gets their bread from, since they clearly dont have bakeries in their stores.
Many manufacturers and wholesalers can contribute products under the same label, so the sources vary.
But, some enterprising Redditors report that Aldis hamburger buns are the product of Bimbo Bakery, the parent company for brands like Brownberry, Entenmanns, Sara Lee, Thomas and Boboli.
While I cant 100 percent confirm this is the case, the evidence suggests that Aldi has a longstanding partnership with Bimbo Bakery, and it is very likely that Bimbo is still the source of many of Aldis Loven Fresh bread products.
Now that you know about the Aldi bread, you might also be interested in reading up on Aldi coffee pods, Aldi almond milk, and Aldi pizza.
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Liberated Coconut Flourless Bread
Liberated Coconut Flourless Bread is a no-flour, no-dairy, grain-free, gluten-free, and low-carb bread.
Because of the lack of flour and the coconut content, this bread is not as airy and light as the other bread, but it has a thick texture and higher weight when compared to normal bread. The coconut it contains gives it a slightly sweet flavor.
It is shipped frozen and it should be kept refrigerated.
We Knew About The Bread But Have You Seen The Keto Bagels At Aldi
If youve successfully avoided bread since you started your low-carb journey, congrats on sticking to your diet like a boss! Its not always easy, especially if you were an avid sandwich eater before you changed your ways for the better.
But by some miracle, the keto gods have graced us with something spectacular: AFFORDABLE KETO BREAD. If youre already visualizing the perfect BLT, get in your car and head to the nearest ALDI where you can score loaves and loaves of this zero-carb bread!
This bread was originally released with Zero Carb as the name but has since been rebranded to Keto Bread.
And, to bring even bigger smiles to our faces, the same line now offers keto bagels, too! Helloooo delicious breakfast bagel loaded with cream cheese!
*Nutrition Disclaimer:*
Although the bread and bagels easily fall into the dirty keto category, we still think its an inexpensive and convenient alternative to carb-heavy regular loaves of bread and sleeves of bagels, so we thought it was still worth a post.
If youre gluten-free, then Id steer away from these products. The wheat products may cause gas and bloating when consumed in large amounts, so dont go too crazy with how many slices you consume on a regular basis. And know that if dirty keto isnt your style, then these products may not be for you!
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Is Aldi Bread Cheap
Aldi prices look cheap, but how do they stack up against other supermarkets? Lets look at a few examples.
A simple loaf of white bread is a staple in most families kitchens Aldi sells theirs for 79 cents the Great Value label at Walmart costs 88 cents.
Aldis sandwich skinnys retail for $1.65 for a 12-oz 6-pack. bag a similar product , the Arnold sandwich thins, sell in a 6-pack for $2.98 at Walmart. Youre saving over two dollars by buying the Aldi version.
Lets look at an organic loaf, too. Aldis Knock Your Sprouts Off bread costs 18 cents per oz. the organic sprouted multigrain bread at Wegmans runs you 23 cents per oz.
Finally, gluten-free options. Aldis: $5.49 per 20 oz. Wegmans, more like $5.99 or $6.99 per loaf .
Get Crafty With Your Aldi Keto Bread In The Kitchen
Now that you can enjoy bread without all the guilt, just think of all the tasty meals and desserts you can whip up! From keto French toast and low-carb bread pudding to breaded chicken and the ultimate sandwiches, theres so much you can do with your low-carb bread.
I couldnt contain my excitement when I made myself a cheesy tuna melt with ALDIs zero carb bread, and the best part was that the whole meal was less than 3 carbs and it tasted like I was eating a non-keto meal!
But now onto those bagels
Whether to do them up sweet or savory, these bagels are so yummy and easy to prep in the morning. It saves you time in the kitchen, and theyre so affordable at only $3.49 for the package!
Pair these with classic butter or cream cheese, or use it as a burger bun or breakfast sandwich the possibilities are endless, and its never been a better time to be keto than it is right now!
Want to make your own bagel instead? Try our keto bagels recipe!
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Do You Need To Refrigerate Keto Bread
Yes, it is ideal to store keto bread in the refrigerator. It is also good to not slice the bread ahead of time. To prolong the shelf life of your keto bread you will want to slice it when you are hungry, and keep the entire loaf in a Ziploc bag, or a Tupperware container in the fridge. It will last in the fridge for 7-10 days.
Does Aldi Keto Bread Effect On Blood Sugar
Aldi bread has known as a zero-carb keto bread. It gives you an amazing taste and keeps you on the right track of your weight loss journey. This is a healthy bread that excludes carbs and sugar to keep it beneficial for the keto dieters.
Each slice contains 45-50 calories, 2-3g of fat, and 5g of protein. It has the ingredients that make the bread more health-supportive. All the ingredients have modified wheat starch, soybean oil, wheat protein isolate, wheat bran, and wheat gluten.
All these fixings will not make your blood sugar levels high and help to maintain a healthy lifestyle. The best thing about this bread is that it has a similar taste and texture to general bread. It is a little bit more spongy and dense in weight, unlike traditional bread.
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Alternatives For Cream Cheese
Cream cheese is the most common ingredient in cloud bread. But if youre not a fan cottage cheese, other options include:
Ricotta cheese
Mascarpone
Greek yogurt
If youre also watching your fat intake, greek yogurt is a great substitute for cottage cheese.
Mascarpone is one of my favorite alternatives since its less tart than cream cheese. So you can think of it as a buttery croissant-like version of cloud bread!
Benton’s Keto Cookies In Chocolate Chip 0 Carbs
HALLELUJAH!! Shopping Keto at Aldi just went NEXT LEVEL!
These taste like tiny pecan sandies with chocolate chips inside and you can eat 7 with 0 net carbs!
They’re almost identical to the but whereas those are 2 net carbs per serving these are ZERO!
*Net carbs are calculated by taking Total Carbs and subtracting any sugar alcohols and dietary fibers.
Season’s Choice Frozen Avocados
If you use avocados much you might find these frozen chunks handy and affordable at just $2.99 for a 10oz bag.
These say that they’re already ripe, just thaw for an hour before you need to use them handy! Plus they’re high in healthy fats and low in carbs
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