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Gluten Free Meal Delivery Kits

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Best For Families: : The Good Kitchen

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The Good Kitchen is 100 percent gluten-free and will deliver up to 35 meals per week, perfect for families and other groups with many mouths to feed.

  • Can order up to 35 meals weekly

  • Bulk family style dishes available

  • Organic ingredients

  • Free shipping only for orders of 10+ meals

The Good Kitchen offers fully prepped meals, made in a facility that is 100 percent free of gluten, peanuts, and soy. The company delivers breakfast, lunch, and dinner and you can order between five and 35 meals to be delivered weekly, biweekly, or monthly, making it a great service for gluten-free families.

The Good Kitchen caters to four different dietary lifestyles as well: paleo, keto, low fat, and whole30 approved. You can filter the menu through a list of more than a dozen dietary and ingredient preferences. The company also engages in sustainable sourcing, utilizing organic produce, grass-fed and pastured proteins, and seafood watch compliant seafood. Here are some sample dishes:

  • Matcha coconut glazed salmon and green curry cauliflower rice
  • Bacon and cheddar frittata with yukon potato hash
  • Pork loin with peach BBQ sauce and bacon jalapeno cauliflower risotto
  • Mongolian pork skillet

All meals ship frozen. You can shop for meals a la carte, purchase a bundle, or order from the bulk/family-style menu.

Our Methodology For Selecting The Gluten Free Meal Delivery Services

All of the gluten free meal delivery services in this article have been thoroughly vetted by me and my team. This includes, but is not limited to, purchasing the product, reviewing the service in its entirety, taste tests, and more. You can read more about our review process here.

Below are the specific guidelines we used to evaluate every gluten free meal delivery service we researched

  • The meal delivery service has to offer a variety of gluten free meals to choose from.
  • The gluten free meals that are offered have to strictly adhere to the gluten free diet. This includes not using any gluten-containing ingredients.
  • The ingredients used in all of the meals have to be as high-quality as possible .
  • The meal delivery service or food box must be able to ship to every state and town within the United States.

Have a question about any of the gluten free meal delivery services we covered? Have you tried any of these meal delivery services? Let us know in the comments below!

Healthy Meals Happy Customers

Every single meal is so good! Love the convenience of the delivery too. Best way to eat healthy. The owners are amazing too!

Deanne G.

We love that they’re local organic, farm-to-table meals and that you can opt for going grain-free which fits with our lifestyle. We’ve tried other meal delivery services over the years but Farm Fresh is by far the best quality as well as the best value for money.

Evan S.

Farm fresh meals taste AMAZING and come ready to heat and serve. The portions are very generous! My family thanks me nearly every night for finding this place. Give this place a try you wont regret it.

Alissa H.

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What Do You Eat On A Gluten

When following a gluten-free diet, you need to avoid any wheat-based foods like bran, flour, spelt, and semolina. You also need to avoid barley, rye, triticale, malt, and brewers yeast. This generally rules out wheat-based bread and pasta, cereals, baked goods, snack foods, many sauces, and some beverages.

When it comes to what you can eat, you will find many gluten-free friendly things, such as meats, dairy products, fruit and vegetables, nuts, and seeds.

In many cases, gluten is added to processed food. Therefore, it is recommended to check the ingredients list on the packaging and make sure it is gluten-free.

Variety Of Weekly Menus

Best Gluten Free Meal Kits 2019

It is just as difficult to pick from the varied weekly menus!

Bottom line on Martha Stewart Meal Delivery? I will definitely buy more meal kits. Each dish and customer favorite selection is so appetizing. If each recipe is as tasty as the Mushroom Fried Rice then picking menu items will become an easy task. Pick any one of them.

As a grocery store regular, I dont even have to go shopping to know that I would have paid much more to buy the ingredients in the supermarket. Money saved and great tasting meal? We all like to save money and eat gourmet food, right?

Im more than ready to prepare other Martha Stewart meal delivery kits from Marley Spoon.

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Frozen Meals: Magic Kitchen

If you are short on time, a gluten-free meal delivery service can be the best option. They help ensure that you are getting the best out of both your time and nutrition. Frozen meal delivery services like Magic Kitchen specialize in preparing meals for older customers and those with specific dietary restrictions. Meals are designed by nutritionists and cater to those who struggle to get adequate nutrition in their everyday meals.

The benefits of services like Magic Kitchen are that the meals are already prepared. Warm them up in the oven or microwave and they are ready in a matter of minutes. Theyre also portable so you can take them anywhere where suitable options wont be available.

Although Magic Kitchen has the advantage of convenience, it has drawbacks as well. Frozen gluten-free meal delivery services like Magic Kitchen dont allow for customization. If you dont like a particular ingredient, you dont have the option to omit it during the cooking process. Much of the flavor of fresh ingredients is also lost during the freezing process, meaning that frozen gluten-free meal kits can also taste bland once reheated.

Other Gluten Free Subscription Boxes

A gluten free subscription box is one of the smartest ways to keep your pantry filled with foods you can rely on to keep you feeling good and well-nourished. You can select between snacks or essential pantry items so that when your hunger button goes off, youll have healthy foods on hand to help you remain symptom-free.

Weve all had those moments when were busy and working hard, then all of a sudden realize were hungry. Its so easy to grab the nearest food without really thinking and then bam! You just ate that donut that was tempting you in the employee lounge. That scenario can wreak havoc on your health. The best way to avoid that situation is to schedule a gluten-free snack or grocery box for regular delivery. Youll have healthy gluten-free foods that you can keep in your car, desk drawer, pantry, and fridge without the stress of having to go out and shop for them.

Also Check: Gratify Pretzels Costco

What Kind Of Meal Delivery Can You Get In Edmonton

Most of the options for Edmonton meal delivery are cooked meals. Meaning, they are cooked by the provider and when they arrive at your address, they are ready to eat. In most instances, all that you need to do is reheat the food. Most of the meals delivered will be in microwavable packaging. Alternatively, there are also meal kits, which include fresh ingredients and recipes if you prefer cooking the food yourself.

Meals delivered in Edmonton will also depend on your diet. There are keto meals, which are low-carb and high-fat meals. You can also order paleo meals, which are for people who follow the ancient caveman diet. If you do not eat animal by-products, there are also vegan meals. If you are a vegetarian, which means that you do not eat animals but you eat their by-products, such as cheese and milk, there are also meals available for delivery in Edmonton.


Best For Organic Meals: : Fresh N Lean

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Fresh n Lean has multiple plans, catering to multiple diets, all of which are 100 percent gluten-free.

  • Must contact customer service to change or cancel your plan

  • Shipping costs extra on some days of the week

Founder Laureen Asseo started Fresh n’ Lean in her one-bedroom apartment when she was just 18 years old. The company concentrates on healthful ready-to-eat meals across a number of dietary categories, all of which are gluten-free. It also clearly indicates which ingredients are organic and which are not and utilizes grass-fed meat in some of its meals.

With Fresh n Lean, you can order breakfast, lunch, and dinner for all seven days of the week. Menu items include cheesy bacon chicken, Mediterranean salmon, kidney bean bowl, mushroom and spinach frittata, and bearnaise aioli steak with sweet potatoes. All the meals are single-serving, but theres a bulk/meal prep menu as well.

Fresh n’ Leans plans include high protein, paleo, vegan, whole30, low-carb vegan, and the aforementioned bulk menu. The minimum you can order is five meals per week. Each plan has about 14 lunch/dinner choices and a handful of breakfast options. Meals are delivered fresh weekly, and prices are fixed, whether you are ordering 5 or 7 days of meals. Plans are priced as follows:

  • Breakfast alone: $10.50 per meal
  • Lunch or dinner alone: $15.43 per meal
  • Breakfast with lunch or dinner: $11.25 per meal
  • Breakfast, lunch, and dinner: $9.97 per meal

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Meal Kits Vs Prepared Meals: Which Is Right For You

Deciding whether to sign up to a company that sends all your meals ready-to-eat or one that requires you to do some of the work depends on one thing how much time do you want to spend preparing your meals?

If you have some time on your hands even just 15 minutes and you enjoy cooking, youll probably prefer the meal kit route. In most cases, youll receive a box with all the portioned ingredients, plus a recipe card with step-by-step instructions. Meal kits give you the confidence to put your culinary inhibitions aside and experiment, with lots of guidance along the way.

Some services offer both types of meals Sunbasket is one of them.

Meanwhile,Home Chef has everything from super-quick oven- and grill-ready meals to 15-minute meal kits and gourmet dishes that can take up to an hour to get on the table.

For those who are very busy or would rather be anywhere else but the kitchen, go for a service that delivers meals ready to heat and eat. Both Freshly and Factor offer exclusively gluten-free prepared meals. To see more options, see our full list of the best prepared meal delivery services.

How Do I Pick A Gluten

Select a service that works best for your individual lifestyle. Consider your budget, dietary requirements, and need for eating gluten-free. Also think about whether you prefer to cook your meals, or if ready-to-heat meals are better for your schedule. Lastly, consider other food characteristics that matter to you, such as organic, locally-sourced, or sustainably packaged.

Also Check: Jasons Deli Allergen Menu

What We Got For Our Green Chef Gluten

We couldnt wait for our first gluten-free food box to arrive. The package was delivered on time to our front door with the correct number of meals and quite impressive ingredients.

It is important to note that the Green Chef delivery arrives in planet-friendly packaging. The food was packaged in a recyclable cardboard box that is also reusable. Plus, the packing materials are compostable. Certain foods were further vacuum-sealed to ensure freshness. The ice packs ensured that things stayed cool.

We received three all gluten-free meal kits with recipe card instructions for the cooking process:

  • Coconut-pecan crusted chicken with bell pepper & onion cauliflower rice.
  • Roasted sausages & sauerkraut with sautéed mushrooms, caramelized onion, kale & cabbage slaw.
  • Italian shrimp and pesto with sautéed brussels sprouts, carrots & roasted red peppers.

Below is our experience with the ingredients and recipes that came with the three meals box we received from Green Chef.

Generally, each meal kit was remarkably fresh, and the dishes turned out superb with very little prep work. The recipes were easy to understand and carry out. We can say that the overall experience was excellent!

Here are our notes for each dish:

What To Look For In Both Prepared Meals And Meal Kits

The 7 Best Gluten Free Meal Delivery Kits of 2019 [Gluten Free ...
  • Extensive menu filters choose a service with a dedicated gluten-free plan or one that has clear allergen labels

  • Menu variety some will boast international-inspired dishes, while others keep it simple

  • Meal types and frequency you might want three meals a day plus snacks, or just a break from cooking dinner a few nights a week

  • Flexibility read the small print so you know if you can switch meals, pause your service, skip a week, switch delivery days, or cancel entirely without paying a fee

  • Overall affordability dont forget to factor in shipping fees, which can be up to $20 a week

  • Quality ingredients if youre committed to using only organic veggies or sustainably sourced animal products, make sure the service meets your standards

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Shipped Free To Your Home Every Week

Enjoy all the convenience with none of the hassles.

No Shipping Cost

Trifectas mission is to help get America back into shape. And we want everyone in America to have easy access to farm fresh food that lets them lead their best life. We ship all our zero gluten meals with 100% free delivery to any address in all 50 states.

Money Back Guarantee

We know other companies offer food delivery. You’re free to choose but there is a right choice. We’re so confident that our prepared meal delivery, is the most delicious, healthy and fresh available, we’ll refund up to ten meals of your first food order .

Cancel Anytime

Need to change up your meal plan, skip weeks, or pause your delivery? No problem! You can easily make changes to order in the account section of the website or in our app. Or if you need to cancel your subscription, just chat, email, or call us at any time!

No Shipping Cost

Trifectas mission is to help get America back into shape. And we want everyone in America to have easy access to farm fresh food that lets them lead their best life. We ship all our zero gluten meals with 100% free delivery to any address in all 50 states.

Money Back Guarantee

We know other companies offer food delivery. You’re free to choose but there is a right choice. We’re so confident that our prepared meal delivery, is the most delicious, healthy and fresh available, we’ll refund up to ten meals of your first food order .

Cancel Anytime

Looking Closer At Gluten

Of all the diets that have become popular over the last few years , a gluten-free diet may surprisingly be the least restrictive. Nearly all of the dietary staples youd use to prepare delicious meals, except for bread and pasta, are gluten-free and fine to eat:

  • Meat, poultry and fish
  • All fruits and veggies
  • All non-flavored dairy products like milk, cheese and yogurt and butter
  • Grains like rice, quinoa, millet, buckwheat and gluten-free oats
  • Many starches, including potatoes and corn, and almond, soy, corn and coconut flour
  • All vegetable oils, all-natural herbs and spices , all nuts and seeds
  • All beverages except beer and flavored alcohol

Everything from whole-fruit smoothies and sweet potato casseroles, to Thai food and stir-fry dishes are perfectly fine to eat. Youd have to agree thats one of the biggest OK to eat lists youll find for any diet!

So, what cant you eat?

  • Wheat-based bread, pasta, pizza
  • Almost all baked goods and snack foods
  • Couscous, sauces like soy and teriyaki, salad dressings and marinades

Bear in mind, though, that many of these forbidden foods are now available in supermarkets in gluten-free form so even some forms of bread and pasta can be eaten.

Many home cooks wont find it to be an enormous challenge to switch to a gluten-free diet. The vast majority of recipes can be made as-is or with simple swaps. Gluten-free food sections of supermarkets are usually clearly labeled and well-stocked.

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