Gluten Free Low Sugar Desserts

How To Store Flourless Chocolate Cake

How long does flourless chocolate cake last? It actually lasts quite a while. If you need a chocolate cake thats just for you, try this chocolate mug cake!

You can refrigerate keto flourless chocolate cake for up to a few days. And again, make sure you so at least overnight. As it sits, the cake will mellow, improving its flavor and reducing bitterness.

You can also freeze the cake. Just thaw it in the fridge, then finish thawing on the counter.

After the great response I received on the vanilla gluten-free birthday cake at my daughters birthday last year, I was excited to serve a chocolate one this year. And, it was a hit yay!

For all you chocolate lovers out there, sugar-free gluten-free flourless chocolate cake is your answer.

How Do You Make Sugar Free Cake From Scratch

Prepare

Turn on the oven and allow it to preheat. Line 2 cake pans with parchment paper and set aside.

Stir

Place all of the dry ingredients other than the sweetener in a large bowl and stir with a whisk to combine. In a separate bowl, add the eggs, sweetener, greek yogurt and vanilla and stir well. Add the dry mixture to the wet and stir until everything is well incorporated.

Fold In

Gently fold in the carrots, nuts and coconut flakes and stir until just combined. Let the batter sit for a little while so that the coconut flour can absorb the moisture.

Bake

Divide the batter between the cake pans and bake them until done! Cool completely, then frost the cake!

Recipe Variations

Here are a few ways to switch things up with this coconut flour carrot cake to suit your needs and preferences:

• Dairy Free: Use dairy free cream cheese and dairy free greek yogurt.
• Paleo: Use plant based yogurt instead of greek yogurt. Also, you may be able to use coconut sugar instead of erythritol but I have not personally tried this.

Why Make Flourless Desserts

There is often a false assumption that flourless treats, sweets, and desserts rely on tons of sugar to replace the grains or flour.

Fortunately, the collection Ive gathered today proves otherwise. They all use wholesome ingredients and are simple, easy and quick to whip up.

From fudgy brownies, oatmeal cookies and no-bake fudge and candy, there is something for everyone here to enjoy, guilt-free!

If you follow a specific dietary lifestyle, many of the recipes below include vegan, paleo, grain-free, sugar-free, gluten-free, low calorie, keto, and low carb options!

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Youll Love Our Dessert In Five Cookbook

We believe that the key to success is simplicity and satisfaction with your diet. Thats why we created Dessert in Five 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Dr. Rosmy Barrios, MD

Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

Ways To Shred Carrots

While Im using my KitchenAid shredding attachment to grate the carrots quickly, theres two other ways to shred carrots.

• Grater: Peel the carrots and use either a box or plane grater to grate the carrots. This method is a little more labor intensive, but it works just fine.
• Food Processor: Peel and cut the carrots into 3 long pieces. Attach the shredding blade to your food processor and shred away. This is a super quick and easy method.

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What Are The Benefits Of Using Less Sugar

It would probably be best if we didnt consume any sugar at all, with the exception of fruit. However, that can be extremely challenging! I aim for the 80-20 rule to go with no sugar 80% of the time, and very low added sugar 20% of the time. Reducing your overall sugar intake, and limiting the amount of sweet treats you indulge in, can have significant health benefits.

Weight Loss: Using less sugar means that you will consume fewer calories, which helps in weight loss. In addition, according to researchers, fructose can cause fat storage, so less fructose = less fat storage. High sugar foods also cause you to feel hungrier more quickly or frequently. This is because sugar is quickly processed through your digestive system, leaving you feeling hungry and unsatisfied. So using less sugar will help you to feel more satisfied after a meal, leading to less overeating.

Improve Mood: When you consume sugary foods your blood sugar spikes. This gives you a quick boost of energy, but then your blood sugar levels drop quickly, causing you to feel moody. Reducing sugar can help stabilize your mood.

Healthy Teeth: Consuming high sugar foods can cause tooth decay. The natural bacteria in your mouth uses sugar to grow. Overtime this causes a build up of plaque, which in turn causes tooth decay.

Improve Skin: Blood sugar spikes and drops causes inflammation and stress on your body. This can either cause acne, or dull dry skin.

What Do I Mean By Sugar Free Desserts

In this case, none of the sugar free desserts in this post use any concentrated sweeteners not even natural concentrated sweetenersso that means no honey, no coconut sugar, no maple syrup, no raw sugar.

These no sugar recipes are allowed to use whole fruit like bananas or in some cases whole dates. For the most part these recipes rely on the natural sweetness of whole fruit or other ingredients without added sugar.

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What Are The Healthiest Desserts To Eat

Unsweetened Applesauce: Making your own homemade applesauce is easy, and a great way to enjoy something sweet without any added sugar! The sweetness of the apples with a touch of cinnamon is all you need!

Fruit Salad: Theres no better way to enjoy something sweet and healthy than a bowl of fresh fruit salad. Chop up your favorite fruits. Choose ones with a variety of colors. Theres no need to sprinkle any extra sugar on top!

Homemade Popsicles: Make your own homemade popsicles by blending fresh fruit, and dairy free milk in the blender. Pour into popsicle molds, place in the freezer, and enjoy!

Nice Cream: Using bananas, and no added sugar, nice cream is creamy, dairy free, and refined sugar free. Add your favorite flavorings such as a tablespoon of cocoa powder to make it extra special.

The Key To Low Carb Keto Flourless Chocolate Cake

You may think that gluten-free flourless chocolate cake is already naturally low carb, but it isnt. Even though there is no wheat, the sugar is a big problem!

Most flourless chocolate cake recipes dont actually add sugar, but they do use regular chocolate in them sweetened with sugar, of course. So even if you can make a gluten-free flourless chocolate cake with regular chocolate, it can still be very high in sugar.

So, whats the key to keto flourless chocolate cake? Sugar-free chocolate!

Ive tried making this flourless chocolate cake with cocoa powder or unsweetened bakers chocolate, but the results were inconsistent. Sometimes it turned out great, and sometimes the chocolate would seize or the texture was dry. So I made it again and again until I reached a better version!

Finally, I settled on sugar-free stevia sweetened chocolate, which is one of the few stevia products where I cant taste that aftertaste at all. Promise.

And this is why I consider this the best flourless chocolate cake ever. No sugar, and its still natural. I used powdered monk fruit allulose blend to add a bit more sweetness to offset the butter were adding, but you get to decide which sweetener you want to use for that part. And yes, if all you care about is gluten-free, you can even use actual powdered sugar.

But for those of us that want a healthier, low carb flourless chocolate cake, there are better options.

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The Creamy Buttercream Frosting

Now, Id be remiss if I didnt mention that the chocolate buttercream frosting is equally impressive. Like lick the bowl impressive. Its also vegan, dairy-free and paleo, depending on how you make it.

Ive separated that recipe into its own post, so that you can easily search for it and use on other cake or cupcake recipes in the future. But together, Im not kidding when I say that this is by far the best paleo chocolate cake recipe out there. It may even be the best chocolate cake recipe. Period.

How To Tell When Flourless Chocolate Cake Is Done

Now, here is the critical part. The most important step in making the best flourless chocolate cake is not over or under baking it! You want the top to start to form a very thin crust, but it should be jiggly underneath.

Use a thermometer to get it just right. The keto flourless chocolate cake is done baking when the internal temperature measures 140 degrees Fahrenheit.

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Blueberry Pie Ice Cream

Source: Blueberry Pie Ice Cream

Pie? Ice cream? Pie in ice cream?! Wait, wait, wait. Isnt this the kind of stuff dreams are made of? Emma DAlessandros Blueberry Pie Ice Cream is dairy-free, paleo-friendly, and theres no added sweetener just a few dates. Best of all, you need no ice cream maker to whip up this delicious summertime treat.

See? Just like we promised, delicious desserts sweetened with just fruit! We could eat desserts like this all day long.

How To Serve Flourless Chocolate Cake

The hardest part comes next waiting! Resist the urge to dig in right away. Let the sugar-free flourless chocolate cake cool to room temperature right in the pan. Then, refrigerate overnight, for at least 8 hours.

Why? This helps the cake set and also finalizes the dense, silky texture. Please dont skip the chilling step, because the texture will not be very good without it.

Remove the pan from the fridge 1 to 2 hours before serving. Pop the sides off the springform pan and carefully flip the cake onto a towel, then flip back onto a plate or cake stand.

You can dust with additional powdered sweetener if desired. I like to add raspberries!

Make sure to let the flourless chocolate cake reach room temperature before slicing. Otherwise, it will crack when you try to cut into it. Besides, the texture is best at room temp.

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Ingredients Questions And Tips

Its taken me several years to perfect my paleo baking and I think Ive finally got it nailed. But Im sure many of you will have questions regarding the ingredients, so lets dive into those.

Hopefully that answers some of your questions, but if you have more, please feel free to ask them below in the comments.

Chocolate Cardamom & Hazelnut Torte

This rich, gluten-free torte has an irresistible chocolate & spice mix. An easy weekend treat or dinner party dessert you can make in advance

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Tips And Tricks For Making Low Sugar Desserts

• Cut the sugar in half! If youre following a baking recipe, reduce the amount of sugar added. I recommend cutting it in half, or at least by a third.
• Substitute White Sugar: If a recipe calls for white sugar, use one of the sugar substitutes instead. These sugars are lower on the glycemic index, less processed, and contain vitamins, minerals, and antioxidants. Depending on the recipe, its not suggested to use each as a 1:1 substitute. Monk fruit for example, is much sweeter than regular sugar.
• Use Whole Grain Flours: White flour turns into glucose when consumed. Use whole grains flours to increase nutritional value, and keep you feeling satiated longer.

Egg Substitutes: Bind Your Desserts And Make Them Rise Allergen

Eggs are a near-perfect food. But not if you have an egg allergy!

Unfortunately, commercial egg replacers contain soy protein and wheat gluten- two highly processed, allergenic ingredients that cause digestive discomfort for many people.

But there are natural, unprocessed allergen-free ingredients that can be used to replace eggs and theyre probably in your pantry right now!

Before attempting an egg substitute, you need to determine the function eggs have in your recipe. Eggs can bind, leaven or moisturize.If a recipe contains only one egg, but a fair amount of baking powder or baking soda, then the egg is serving as the binder. This is an easy replacement that can be achieved with almost any of the substitutes listed below.

But if a recipe contains many eggs like a soufflé eggs are acting as the leavener and the binder. And the substitution will be a flop.

As a general rule, the fewer eggs a recipe calls for, the easier they will be to substitute.

• 2 tbsp cornstarch = 1 egg
• 2 Tbsp. arrowroot flour = 1 egg
• 2 Tbsp. potato starch = 1 egg
• 1 mashed banana = 1 egg
• 1 Tbsp. milled flax seed + 3 Tbsp. water = 1 egg
• ¼ cup unsweetened apple sauce = 1 egg
• ¼ cup organic plain yogurt, whipped = 1 egg
• 2 Tbsp. water + 1 Tbsp. oil + 1 tsp. baking powder. Mix well. = 1 egg
• 1 tbsp agar agar powder + 1 tbsp water. Whip together. Chill. Whip it again. = 1 egg white
• ¼ cup cooked pumpkin or winter squash = 1 egg
• 1/4 tsp. xanthan gum + 1/4 cup of water. Let stand, then whip. 1 egg white

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Gluten Free Lemon Bars

Gluten Free Lemon Bars have a delicious shortbread later topped with a sweet and tangy lemon custard. Perfect for any brunch or potluck!

• 1/2 cup refined coconut oil, melted
• 1/4 cup agave nectar
• 1 teaspoon vanilla extract
• 2 1/2 cups blanched almond flour
• 1/2 teaspoon salt

• 1/3 cup agave nectar
• 2 tablespoons ghee , melted or room temp
• 3 eggs + 1 yolk
• 1/2 cup lemon juice
• 2 tablespoon favorite powdered sugar

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