Buying Gluten Free Buns
I like to do meal planning. So that means I have my meal ingredients on my grocery list before I go, so I can everything I need once I get home and get cooking. Nothing makes me mad, like when I cannot find something I need at the grocery store. Sometimes I am quick on my feet to find an alternative and sometimes I feel like I need to have a tantrum in the grocery aisle.
What I have learned from these experiences, is that sometimes I just need to order some products online, so I can have a stock of them always available to me. I find it easier to do meal planning because I already have them frozen in my freezer, so I can get some meal ideas just with looking at what I have.
How To Make Gluten Free Hamburger Buns:
Step 1: In a small bowl, add one tablespoon of sugar, warm water , and the active dry yeast. Let it sit for 5-10 minutes until it is frothy.
Step 2: Attach either a dough hook or paddle attachment to the stand mixer. Preheat your oven to 200º F so that your buns have a warm place to rise. It will heat quickly then turn off the oven.
Step 3: Add the wet mixture, including the yeast mixture, eggs, melted butter, and the flour blend, to a standing mixer bowl.
Mix the ingredients on low speed, gradually increasing to medium speed until the wet ingredients and dry ingredients are mixed, and your hamburger bun dough is formed. You can also mix the dough by hand in a large mixing bowl.
NOTE! If you are using Cup4Cup, you will most likely need more of the flour blend. This blend needs more flour than the blend I tested, Authentic Foods Steve’s GF Bread Blend. Add flour until your dough is wet but workable.
HINT: You will only get one good rise so you need to shape your dough before the dough rises!
Step 4: Move your dough to a silicone mat or parchment paper. Use wet hands to shape the dough into hamburger buns. Make them any size you like, they will be a perfect size.
Allow 2 inches between each so that they do not rise into each other. (If you are using the Authentic Foods Steve’s GF Bread Blend, you are going to love how easy it is to work the dough into shaped rolls!
Step 5:
Allow the dough to rise for 45 minutes, or until the hamburger buns have doubled in size.
What Is This Mystery Ingredient
Some of my readers have asked if they can substitute the xanthan gum in my bread flour blend with psyllium husks. I told them I honestly didnt know as I had never worked with psyllium husk before.
So I quickly got to work researching anything I could about this mystery ingredient and how it works in gluten free baking. I decided to order some online to have on hand when I was ready to start experimenting.
Once I received my shipment, I began tinkering around with adding it to some of my recipes. I found out a few things in the process. It works well with enriched breads . And it makes those enriched breads really, really soft and extensible. Much more so than xanthan gum alone.
Ive tried it with my artisan bread, though, and I personally didnt like the results. Artisan bread is considered a lean bread with little to no additional fats or sugars. But when I added it to my Hawaiian roll dough, as Sheldon would say, BAZINGA!!!! A new bread was formed and lemme tell ya, its outstanding!!
Don’t Miss: Cooks Gluten Free Sourdough Bread
Hearty Sprouted Grains Artisan Bread
Ingredients: water, sprouted grains flour blend , modified tapioca starch, canola oil*, pea starch, egg whites, resistant corn starch*, tapioca starch, cane sugar, sugar cane syrup, sunflower seed, flax seed meal, flax seed, cooked pinto bean grits, modified cellulose, psyllium husk fiber, salt, cultured brown rice, brown rice, xanthan gum, guar gum. *non-gmo. contains: eggs.
Nutrition : 120 calories, 5g fat, 17g carbs, 2g fiber, 2g sugars , 3g protein.*
Recommended Reading: Insomnia Cookies Vegan Options
Can I Use Any Gf Free Flour To Make This Gluten Free Burger Bread
No, this gluten free burger bun recipe won’t work if you just grab a random gluten free flour from your pantry.
Making these buns with almond flour or coconut flour, for example, just won’t produce the right taste or consistency unless you’re a fan of dense, crumbly, and oddly flavored hamburger buns?
Also Check: Trader Joes Gluten Free List
Storing Gluten Free Burger Buns
You can keep your gf buns at room temperature on the kitchen counter for about three days. Just keep them in an airtight container or zip-top bag so that they don’t dry out.
If you’re making a big batch of gluten free hamburger buns to store for later, give them time to cool completely, slice them, and then wrap them individually. For extra protection from freezer burn, throw a few wrapped buns into a zip-top bag, and then pop them in the freezer.
Burger buns stay good on ice for about two months. To defrost, remove what you need and leave them in the refrigerator overnight. You can also drop them into a toaster oven while frozen, on the light setting.
The texture of the bread will change a bit from being frozen, but you can improve it by toasting the bread with a little bit of butter in a skillet. You can also wrap a bun in a damp paper towel and microwave for 20 seconds.
How To Make Gluten Free Hamburger Buns
I included the photos above to show the step-by-step process youll follow to make gluten free hamburger buns. Notice the texture of the dough, it should be too sticky to work with your hands which is why youll use water or oil to coat your work surface when shaping.
I recently invested in a hamburger bun pan which has worked so well! I love that it gives the buns a perfect rise and makes them exactly the right shape and size. If you dont want to get a pan, feel free to just shape them and bake on a parchment-lined baking sheet.
This recipe is so easy, because youll add your dry ingredients, then wet ingredients to the bowl and only mix once.
Then, youll coat your working surface and hands in oil or water and divide the dough into 6 equal portions.
Shape each dough portion into a ball and then press lightly to flatten into a disc that is 1/2-3/4 tall and place in your hamburger pan or on a parchment-lined baking sheet.
Cover it loosely with plastic wrap and let it rise in a warm place for 30-60 minutes until double in size, then bake!
Can I make this recipe dairy free?
Yes! One reader substituted almond flour for the parmesan and said it turned out great.
Will an egg substitute work?
I havent tried using an egg substitute in this recipe, but if you do then please come back and let us know how it turned out for you!
I dont have any of the flours you mention, can I just use the one I have in my pantry?
WAIT! Dont lose this recipe Pin for later!
You May Like: Gluten Free Snack Subscription Box
Gluten Free Burger Buns
If you want to really up your BBQ game, then you simply HAVE to try making these gluten free burger buns.
These super soft and golden gluten free brioche buns are just perfect for hamburgers or any barbecue.
They are similar to my gluten free bread rolls recipe in that they’re super soft.
This is because they are made with enriched dough, which has melted butter added to it.
Combined to the milk and eggs in the recipe it gives these gluten free brioche buns a gorgeous flavour and super soft texture.
Of course the sesame seeds on top is optional but I like to include them for that authentic, gluten free hamburger roll look!
Gluten Free Burger Buns Recipe Ingredients
250 grams of white rice flour
1 cup of potato starch
1 teaspoon of tapioca starch
2 tablespoons of soy flour
3 tablespoons of sugar
1 tablespoon of dry yeast
Half a teaspoon of salt
1 glass of warm water
1 teaspoon of apple cider vinegar
2 eggs
4 tablespoons of olive oil
2 egg yolks
Read Also: Frozen Gluten Free Mac And Cheese
Testing If Your Yeast Is Active
It’s very important with any bread recipe that you activate the yeast before using it.
To do this, all of my gluten free bread-based recipes start by mixing the yeast with warm milk and sugar.
I’d strongly recommend using a food thermometer like this one to ensure the water or milk is around 40’C – skin temperature.
Too hot and it will kill the yeast, which means your bake will not rise.
When left in a warm spot for 5-10 minutes, the yeast should form a frothy top a bit like the head on beer.
This means your yeast is active and you’re good to go!
If your yeast doesn’t froth up after 10 minutes, it’s likely it is dead and you’ll need to discard it and start again.
Sometimes yeast can go out of date so this could be a reason for it not frothing.
You also need to make sure the water is warm – not hot.
When you pop your finger in it, it should be a warm, comfortable temperature, around the same as your skin.
Can I Make Gluten
You can definitely shape this hamburger bun recipe into vegan gluten free hot dog buns . To do this, youll divide the dough into 8 sections instead of 6.
Shape each dough piece into a cylinder, and place onto two baking sheets lined with parchment paper. Then continue on with proofing them and baking them as you would the vegan gluten free buns.
Pro Tip: I also served these vegan gluten free hamburger buns on my amazing vegan lentil mushroom burger recipe . Even meat-eaters loved these vegan veggie burgers Theyre amazing with a drizzle of vegan barbecue sauce too!
Don’t Miss: Gluten Free Hamburger Buns Walmart
Here Is A List Of The Top Gluten
Caption:
Celiac.com 12/13/2017 – Who’s slinging the tastiest gluten-free hamburger buns? We assessed the contenders and these winners rose to the top.
Bread SrslySan Francisco darling Bread Srsly is like the little gluten-free engine that could.
Celiac.com Sponsor :Bread Srsly long ferments organic millet, sorghum and arrowroot with a wild sourdough culture to deliver a tasty gluten-free classic with a delightful sourdough tang.
In addition to being gluten-free, Bread Srsly’s Sourdough Slider Rolls are xanthan gum-free. They use psyllium husk to deliver an airy texture that is perfect for burgers, especially when toasted first. Breadsrsly.com
Canyon BakehouseFolks who enjoy the soft, tender texture of a classic sandwich potato roll, Canyon Bakehouse’s whole-grain Gluten-Free Hamburger Buns are just the ticket.
They have a mild, slightly sweet flavor that goes nicely with any burger option. Canyonglutenfree.com
FranzSeatlle’s Franz bakery turns out a gluten-free version of the classic white hamburger bun. It’s light enough to complement your favorite burger, but sturdy enough to hold up under eating. Franzbakery.com
Happy CampersOregon-based Happy Camper bakery take the nutritious route by packing its gluten-free breads with superfoods like chia, teff, quinoa, amaranth, buckwheat and millet.
Happy Camper’s Wild Buns have earned a reputation as a sturdy, nutritious bun option for the gluten-free burger lover. Happycampersgf.com
Shaping Gluten Free Hamburger Buns
First, cut the dough in half with a bench scraper to make both hamburger and hot dog buns. Put aside one half of the dough while you shape the other half.
Portion out the dough into about 3-ounce pieces. I use my scale to measure each so theyll all be roughly the same size. Roll them into balls . Place them about 2 inches apart on a parchment-lined baking sheet.
Take your hand and press down on them to flatten them to about 1/2-inch thick. This just ensures that they all rise up and not out. Cover the rolls while you work on shaping the hot dog buns.
Also Check: Are Built Bars Gluten Free
Gluten Free Egg Free Hamburger Buns
There is one egg white in the bread dough, which helps them rise.
You can try replacing it with aquafaba , but I’m afraid I haven’t heard about great results from using that in baking.
The egg wash on top of the rolls can be replaced with melted butter or even some olive oil. It helps the rolls brown lightly in the oven, and take on a slightly shiny appearance.
Which Flours Work Well For This Recipe
Not all gluten free flours are created equal. We have many favorites and those favorites depend on what were baking! We know a lot of you are searching for one inexpensive flour blend that will work perfectly with every recipe, but we have yet to find that special blend
To me and my family, it is worth it to keep a few gltuen free flour blends in the pantry so that our baked goods taste the very best they can.
There is one key to success that will impact this recipe, and that is the flour you use. I know you want to use what you have on hand and realize you might not have the one I recommend, but I have tried this recipe with multiple flours and, from thousands of episodes of recipe testing I know which ones will work.
These hamburger buns turned out soooooo much better when I made the recipe with gf Jules gluten free all-purpose flour. No, this post isnt sponsored. But this is a flour that I highly recommend for any type of yeast recipes and it does wonders for these buns!
So grab a bag of gf Jules flour and thank me later You can or via their website.
You May Like: Does Jersey Mikes Have Gluten Free
Main Reasons For Eating Gluten
Basically, like what weve said, most people with digestive problems such as those suffering from celiac disease tend to eliminate gluten from their diet. Due to this, they are opting for gluten-free foods like gluten-free hamburger buns. Here are some of the good reasons to do so:
Management of celiac disease
Autoimmune disorders like the celiac disease may elicit the immune system to cause havoc on the small intestine even with small amounts of gluten. Once the attack of the immune system becomes repetitive, the small intestine may stop absorbing essential body nutrients like calcium and iron. As it progresses and left untreated, celiac disease may improve and cause nutritional deficiencies.
Due to this, people diagnosed with having celiac disease is recommended to follow a strict diet without gluten. This will generally give more time for the small intestine to heal in order to get the proper nutrients. It will also reduce the risk of related problems.
Controlling DH or dermatitis herpetiformis
Maybe, one of the reasons why you are looking for gluten-free hamburger buns where to buy options is because you are suffering from DH. Generally, the DH or dermatitis herpetiformis is one form of celiac disease that instructs the immune system to damage the skin instead of the small intestine. Having this, people may experience bumpy rash accompanied by chronic itching that is generally painful as well.
Lowers the symptoms of gluten sensitivity
Which Yeast Is Gluten Free
I am based in the UK and there are several yeast products here which are gluten free and readily available.
I always use either the Allinson’s Easy Bake Yeast or the Dove’s Farm Quick Yeast.
You can also use the Allinson’s Time Saver Yeast, though be aware that you may not need to prove the dough for as long if you use this.
All of these yeasts are gluten free in the UK.
The Dove’s Farm one is certified gluten free and found in the free from aisle.
The Allinson’s yeasts are free from gluten and can be found with the ‘regular’ baking goods.
Recommended Reading: Vans Gluten Free Blueberry Waffles Ingredients
Best Gluten Free Burger Joints You Must Experience At Least Once
Last updated on by Adam Bryan. This post may contain affiliate links.
Trying to find the perfect gluten free burger is getting a little bit easier these days with many restaurants starting to incorporate gluten free buns on their menus.
Because dont get me wrong, eating a burger protein-style is okay once in a blue moon, but its still not the same as enjoying a juicy burger on a bun
So to help you find the perfect gluten free burger joint, heres a quick guide that lists the 32 best burger joints where you can find something delicious and gluten free to enjoy.
Burger, fries, and shakes, oh my!
Gluten Free Hamburger And Hot Dog Buns
Grill up those hot dogs and hamburgers this weekend because these gluten free hamburger and hot dog buns are the best youll ever have!!
One of my favorite things to eat on Memorial Day Weekend are hamburgers and hot dogs. But for years Ive eaten those either wrapped in lettuce or on their own with a knife and fork. Ive tried so many store bought buns over the years and theyre either too hard or too bread-y.
I like a bun, especially a hamburger bun, that I can squish down like a proper hamburger bun should. Know what I mean? And youd think with all my gluten free bread recipes one of those would be the perfect bun for this task, right?
Well, I finally solved my own problem! Just the right combination of one of my longtime favorite recipes and a new ingredient was the solution!!
Read Also: What Can You Eat On A Gluten Free Diet
