What Ingredients Do I Need To Make This Cauliflower Gnocchi Sheet Pan Dinner
Heres what youll need:
- Trader Joes Cauliflower Gnocchi. Two bags, because one just isnt enough!
- Chicken Sausage. I used chicken & apple flavor in this recipe, but you can stick with whatever flavor you like.
- Vegetables. Long cooking vegetables work best for this recipe. Think broccoli, brussels sprouts, onions, etc.
- Seasonings: garlic powder, salt & pepper.
- Pesto for dipping.
In order to keep the gnocchi crispy while cooking, I kept the oil and seasonings to a minimum in this recipe. Once the dinner is cooked, we love topping this meal with our homemade dairy-free pesto or keep it simple with your favorite marinara.
This Trader Joes Cauliflower Gnoochi Sheet Pan Dinner is incredibly delicious fresh out of the oven, but also tastes incredible as leftovers the next day!
Lets Eat!
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Gluten Free Frozen Mac & Cheese
The only frozen gluten free macaroni I’ve had turned to mush so I was eager to try Trader Joe’s version. I’m happy to say it’s delish! The noodles stay slightly al dente and the cheese sauce is creamy and cheesy. It may seem too thin when you first pull it out of the oven but just give it a hefty stir.
Spicy Uncured Charcuterie Collection
This Italian meat selection includes spicy coppa, sopressa, and capicola. The latter does contain lactic acid starter culture, which is bacteria that is sometimes grown on a dairy medium. But the company has told us they do disclose allergens on meat products, too. Just a heads up, in case you are still concerned!
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Trader Joes Fully Cooked Falafel
Both vegan and gluten free, these are another convenient staple to have on hand. Throw them into a wrap, serve them atop of a salad, or even simply dip them as a snack. Love that these have 6 grams of fiber per serving!
A few tips: to keep them from tasting dry, cover them with a damp paper towel when heating. And to serve with an easy tahini sauce, mix tahini, lemon juice, garlic powder, water and salt to your liking. Kids may enjoy dipping them in ketchup:).
What Is In Trader Joes Guacamole
There are a few different types of guacamole at Trader Joes, but the ingredients are generally the same. The guacamole will have avocado, tomato, onion, cilantro, lime juice, and salt. Some of the guacamole varieties will also have jalapeno peppers, garlic, or other spices.
My favorite dip is guacamole. Fresh avocados, chopped garlic, and onions are used in this recipe. Sometimes, however, I dont have time to allow ripe avocado to sit on my countertop. Some of the best guacamoles are available from Aldi. They are also available at Trader Joes. In this recipe, 70% less fat and 50% less calories are claimed. To reduce calories and fat in the diet, the addition of Greek yogurt is thought to be effective. This recipe yields a delicious dish that is topped with onions, cilantro, jalapenos, and garlic that has just the right amount of zest.
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Trader Joes Organic Mango Chunks
My kids LOVE having frozen fruit on hand, and I love when my kids eat fruit and vegetables. Total win! Theyll bust this out and eat it plain or even throw it into the Nutribullet with some frozen strawberries and dairy-free milk for a delicious smoothie. Theyll even choose this for dessert here and there which Im totally fine with. One ingredient foods like this are a yes in my book!
Almond Butter Puffs Cereal
Ever have those flashbacks to childhood sleepovers? You run downstairs on a Sunday morning and there are pancakes and sugary cereals galore for all to enj oh wait, youre gluten-free? Have a banana, loser.
No more! Now you can enjoy the crunch of cereal without the gluten in the morning, noon, and night. It tastes better in the moonlight, anyway.
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Dairy Free Trader Joes
We live on a very tight budget and there are countless times I have heard people tell me, I cant afford to shop at Trader Joes. Like, wha what!? Trader Joes is actually affordable and reasonable. Pretty much every product that I purchase there is an excellent price. Either lower or the same prices as purchasing at a discount type store.
The 25 Best Gluten Free Items At Trader Joe’s
**2021 note: items have been updated
I love Trader Joes, you love Trader Joes, everyone loves Trader Joes! Trader Joes is everyones favorite speciality grocery store, and their selection of vegan and vegetarian items are superb. I just started a gluten-free journey recently so I wanted to seek out the best gluten-free items at Trader Joes that you can pick up today.
These are all items that Ive personally tried and loved, so you know theyre going to be good! I even included a few meal prep ideas here for the gluten-free Trader Joes food listed below, so give those a try too when you get the chance.
Lets dive in!
1. Trader Joes Corn Tortillas
I love to buy this pack of corn tortillas and use them for my popular veggie tacos recipe. Sometimes Ill also make homemade tortilla chips by brushing them with a little oil and baking them. Pro tip: these corn chips are super fresh which means they spoil quickly. If youre not going to use them within a few days, store them in the freezer.
2. Green Goddess Salad Dressing
This salad/everything dressing is so perfect for literally anything youll ever make . And I LOVE that there are only six simple ingredients that are printed right there on the front of the label. Use this dressing for all your Buddha Bowls, Green Goddess Bowls, or whatever bowl youre in the mood for today. I also like to pour it all over rice and sautéed tofu for a lazy weeknight dinner.
3. Soy Chorizo
4. Organic Chia Bars
7. Almond Butter
8. Fruit Bars
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Gluten Free Cereal & Grains
Trader Joes sells many gluten free cereals. In addition to the Neopolitan flavor, they also sell Maple Ladders and Cocoa Crunch Cereal, and Crispy Quinoa Stars. Please note that their O cereals are not on their gluten free list.
I fell in love with this years ago after my first visit to Trader Joes. It contains no oats, which Im sensitive to. Trader Joes also sells oats specifically labeled gluten free. It is my understanding that they are purity protocol oats, sourced from Canada. For more about purity protocol, please read my post on gluten free oats.
How Do I Find Gluten Free Items At Trader Joe’s
If you’ve been to Trader Joe’s you may be wondering where all these magical gluten free items I speak of are.
The reason for this is twofold:
I was often shocked at just how small the letters gluten free were on the package. You shouldn’t need bifocals to read it’s gluten-free. Am I right?!
If you haven’t heard of the “list” it’s a very helpful list of every product that’s labeled gluten free in the store. This means gluten free bagels will be on there but produce items won’t be. This doesn’t mean brussels sprouts aren’t gluten free. It just means naturally gluten-free items like produce and olive oil won’t be on the list.
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Are Trader Joes Rolled Oats Gluten Free
Oats are controversial in the gluten-free world, and with good reason. Most oats, while naturally gluten free, are grown in fields also used to grow wheat. Farmers often use shared equipment when the harvesting and processing wheat as they do with harvesting and processing oats.
You can learn more about why oats are controversial in this article, Are Oats Gluten Free? Putting Bobs Red Mill, Quaker Oats and Cheerios to the Test. Consider it essential reading for anyone with celiac disease.
Please note that the following Trader Joes rolled oats are labeled gluten free however, dont confuse them with Trader Joes rolled oats without the gluten-free label.
Nima Sensor Result: No gluten found.
Arent Trader Joes And Aldi The Same
People often assume Trader Joes and Aldi have the same parent company. The two businesses were separately owned by two German brothers. Originally the brothers jointly owned Aldi in Germany. However, after a difference of opinion, they amicably split the company into Aldi Sud and Aldi Nord.
Aldi Nord acquired the Trader Joes chain that started in California. Aldi Sud operates the Aldi locations in the United States. Confusing? The Kitchn further explains the Aldi and Trader Joes connection, for those who want to dig deeper. However, like Aldi, Trader Joes relies on separate manufacturers to make their products, placed in Trader Joes packaging. The practice is often called private label.
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Gluten Free Stuffing Mix
Gluten free stuffing mix is of course seasonal and I would be remiss not to point out just how many seasonal items Trader Joe’s carries. You may as well pick up a box of gluten free gravy whilst you’re there too! Although I wouldn’t say this is the best gluten free stuffing mix out there it is easy and tastes pretty darn good. Not an easy feat for a gluten free bread based dish.
Gluten Free Chicken Nuggets
I will start by saying these aren’t my favorite gluten free nuggets. That being said enough people raved over them that I had to put them on the list. They have a very thick breading that crisps up really nicely. To me, they tasted like they’d be perfect for an Asian-style glaze. I just prefer less breading.
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Testing For Hidden Gluten
I only tested products that were either labeled gluten free or do not contain gluten ingredients. Please note the results below are for entertainment purposes and they do not guarantee that the product you see on your local store shelves will get a similar result.
Also note that when the Nima Sensor detects gluten, it displays a wheat symbol and the message Gluten Found. When it doesnt detect gluten, it displays a smiley face.
Here is how some of my favorite products at Trader Joes fared when put to the Nima Sensor test:
Gluten Free Fresh Foods
For those who are wondering, Trader Joes offers a wide variety of fresh foods. Produce, bagged salads, a large cheese selection, dairy and non-dairy alternatives and eggs. This fresh gluten free fettuccine is popular with so many people. If you liked the ones during the Aldi Gluten Free Special Buys this year, Im 99.9% certain this is the exact same manufacturer, which is Taste Republic.
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There’s No Shortage Of Gluten
My family’s kitchen is often stocked with gluten-free options. While none of us are celiac, it makes it easy for me to quickly supply allergy-friendly snacks for my 6-year-old’s classroom or soccer team, or for my husband and I to host friends and family with different dietary preferences.
Along the way, I’ve found favorites that I find myself going back to again and again because honestly? They’re delicious. Here are some of them.
Quinoa And Black Bean Infused Tortilla Chips
Corn chips are great, dont get us wrong. But these are all the gluten-free goodness of the beloved standard, with the addition of quinoa and black bean.
Of course, this doesnt mean you have to leave those out of your dips. It just means youll get double the flavor! Plus, theyre gluten-free, kosher, and vegan. Oprah wishes she had this many accolades.
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Trader Joe’s Is Worth A Visit
Ultimately if you’re gluten free and tired of disappointing food, Trader Joe’s is worth a visit! Be sure to ask the customer service desk for the gluten free food list. Some of the cashiers may not know it exists. Mine seemed unconvinced there was even such a list but kindly asked for me anyway.
I would also keep in mind that even though many of there items are amazing not all of them will be and that’s okay. Not every gluten-filled product is delicious either. You will find your favorites and they will be worth every penny!
Happy shopping!
If you love something on this list do me a favor and leave a comment to let everyone know! We’re all in this together.
If you prefer to make your gluten-free goodies from scratch check out some of these amazing recipes:
Truly Tortilla Chips $249 For 9 Ounces
You really cant go wrong with a snack classic and by that I mean a bowl of delightfully salty corn tortilla chips with salsa for dipping. While Trader Joes massive chip aisle makes it hard to choose, these restaurant-style White Corn Truly Tortilla Chips are one of my favorites. What I love most about these lime-laced chips is how thick and sturdy they are, which makes them perfect for scooping up Trader Joes flavorful Homestyle Salsa Especial .
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Gluten Free Seasonal Items
Just like Aldi, every season new Trader Joes gluten free finds hit the shelves. Everyones excited about the fall offerings every year, including this gluten free pumpkin pancake mix, and their gluten free pumpkin bread mix. In addition youll find their maple butter, apple cider jam, and new gluten free pumpkin bagels at this time.
Different seasons offer different items. Stuffing and frozen gluten free pie crusts hit the shelves last year mid to late October. At Christmas time, Candy Cane Joe Joes get restocked. To see the newest product releases, I highly recommend following the Instagram account as well as the official Trader Joes account, highlighted below.
Garofalo Gluten Free Pasta
Anyone who has tried gluten-free pasta will tell you: it can be a shot in the dark especially when it comes to taste, texture, and ease of cooking. That’s why I was excited to discover this new-to-me brand on shelves at Eataly Los Angeles earlier this year. IMO, this pasta delivers on all fronts. It doesn’t fall victim to the common pitfalls of other GF pastas: gummy texture, breakage when cooking, or a flavor profile that’s overly chickpea- or lentil-adjacent.
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Are Trader Joes Brownie Crisps Gluten Free
I had no idea that the Trader Joes Brownie Crisps were gluten free. These delicious chocolate crisps are hidden away on the shelving above the frozen goods, and the gluten-free label is very small and buried on the back of the package. They contain oat flour, but because theyre labeled gluten free, it means the oats do not contain gluten. Nima concurs.
Nima Sensor Result: No gluten found
Can Celiacs Have Guacamole
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Because avocados are gluten-free, you can make them at home with your own fresh and clean ingredients. Most restaurants use fresh ingredients to make guacamole, so it makes sense for restaurants to serve it gluten-free.
Wholly Guacamole is an all-natural gluten-free product that claims to be completely safe to eat. All of the ingredients in the product line are natural, and there are no preservatives in it. I dont want the product to be in a plastic container instead, I want it to be squeezed out of a plastic bag. Although the guacamole is not overly spicy, I find it to be salty, which is fine for me because I do not enjoy spicy foods at all. According to what I understand, it is very simple to make from scratch. When you sign up for the companys newsletter, you will receive a $1.50 off coupon right away.
Avocados provide a variety of vitamins and nutrients in addition to providing a healthy source of fat. In addition, they are gluten-free, which makes them suitable for gluten-containing recipes. Many gluten-free products, including hummus, can be found in the market. Wheat may be present in some of the ingredients, so be cautious.
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Celiacs Can Safely Enjoy Guacamole
Is it safe for celiacs to eat avocado? Celiacs can eat guacamole as long as the ingredients are gluten-free. There is no need to be concerned about gluten contamination in this delicious dip made with avocados, which are naturally gluten-free. Lime juice, in addition to being gluten-free, is frequently used. If youre looking for an easy gluten-free guacamole recipe, Food.com has a great one.
Organic Cacio E Pepe Puffs $199 For 49 Ounces
As any diehard fan of Trader Joes knows, the chip aisle is pure snacking heaven. Grab a bag of these sophisticated cheese and pepper puffs made from corn and rice, and youll know exactly what I mean. Put out a bowl of these Italian-inspired, baked, gluten-free puffs for a night of streaming Netflix, and I guarantee the bowl will be empty before you know it.
Dont see your favorite on the list? Tell us about it in the comments.
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Gluten Free At Trader Joe’s
It’s no secret that Trader Joe’s is a well-loved grocery store with a cult following. I’ve heard of people driving two hours just to get there. Ours is on the opposite end of a traffic-laden street but I still make the trek because their gluten-free products are amazing.
The downside is the products are scattered throughout the store but in Trader Joe’s defense, there are so dang many it would be impossible to put them in one section.
Are Trader Joes Sour Jelly Beans Gluten Free
This product is technically labeled gluten free, but it contains wheat. The label explains how this is possible: The wheat has been processed to allow this food to meet the FDAs requirements for gluten-free foods.
Whether you eat it or not is ultimately up to you. Remember, however, that many people with non-celiac gluten/wheat sensitivity react to other components of wheat, not just gluten. And if you have a wheat allergy, avoid anything that contains wheat, gluten-free wheat or not.
Nima Sensor Result:No gluten found.
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