Quick And Nutritious Gluten
If you have celiac disease or gluten intolerance, avoiding gluten is imperative .
However, you may struggle to find good snack options.
Though many convenient gluten-free snacks are available in stores, some may be unnecessarily high in calories or added sugars.
However, you dont have to rely on packaged foods for your next snack. Its also simple to make your own.
People with celiac disease should choose snacks rich in fiber, vitamins, and minerals, as dietary restrictions and gluten-related intestinal damage may increase your risk of nutrient deficiencies (
Oats I Thought You Were Aip And Paleo What Happened
Nothing happened. I cant tolerate grains. I still very much believe in following the AIP template. And most of the recipes on this site are and will remain AIP. However, the AIP diet is only meant to a temporary tool to help you have the least restrictive diet possible. If you would like to learn about the AIP, check out the Simple as AIP program. In the past, most of the readers have come to my site because they were just beginning their AIP journey. However, as they begin to reintroduce food back into their diet, my recipes stopped becoming as relevant. This is a recipe for those that have moved on and expanded on their diet.
That being said, grains arent the most nutrient dense protein available. I highly recommend these articles from The Paleo Mom for more information about the best protein for your budget and the role of plant protein in your diet. I look at these bars as a treat or snack. Its just a small part of more varied and nutrient dense diet.
Will he eat it? Probably not because hes still a very picky eater. But Im trying to present as many healthy options for him as possible so this picky eater stage, remains just a stage.
Im trying to set up healthy eating patterns and habits. I dont want to demonize any food in my sons eyes. No food is bad or good. Some just nourish you more. Grains just arent the most nourishing ingredient, so I keep them at a minimum and serve him more nutrient dense foods the majority of the time.
How To Shop For Dairy Free Gluten Free Snacks
Luckily these days, there are actually a lot of dairy free gluten free snacks on the market, as well as recipes you can make yourself. If youre just starting to eat with these restrictions, you might feel a little overwhelmed though! Here are some tips when youre shopping for snacks at the store:
First, lets start with dairy, because thats the easier one. Dairy is one of the top 8 food allergens, so it must be listed on a food label either in plain language or in a Contains: Milk statement.
If you dont see any dairy in the ingredients or in an allergen statement, you can rest assured that it should be fine to eat. Just dont forget to thoroughly look at the ingredients manufacturers do not have to use the contains statement as long as it is clear in the ingredients.
Gluten is a little trickier, because manufacturers are not legally required to label for gluten itself . The Gluten Intolerance Group has a complete list of ingredients to avoid, as well as a handy reference card that you can also download and use when eating away from home.
If you are avoiding gluten due to celiac disease or a sensitivity, look for the following options when shopping:
Also, be aware of products that include a statement about possible cross-contamination. Just because a product doesnt include ingredients with gluten doesnt mean that the product has not been contaminated with gluten during processing.
Read Also: Gluten Free Meal Replacement Shakes
Made Good Star Puff Crackers
I just recently tried these for the first time and I LOVED them. My daughter and I fought over who got to finish the bag. Obviously, she won because shes 3 We tried the pizza flavor and it was delicious! It really reminded me of a goldfish cracker but its actually filled with some great nutrients. This is a great nut-free snack for school. I have not seen them in very many stores yet, but you can always
This list obviously only skims the surface of some amazing nut-free and allergy-friendly snack options. If you have some favorites that didnt make my list, make sure to share them in the comments below! I love to keep the conversation going and if I get enough ideas, Ill make a part 2!
Banana Cream Pie In A Bowl
This was an accidental creation from my kitchen. Banana cream pie in a bowl is made by mixing up vanilla coconut yogurt with slices of banana and top with chopped walnuts. It sounds too good to be true, but its absolutely delicious!
Take it up another notch with gluten-free graham cracker crumbs.
Read on: Are graham crackers gluten-free?
Don’t Miss: Wendy’s Gluten Free Food
Peanut Butter & Chocolate Chips
Sometimes you just need something sweet so dip your spoon in some peanut butter, throw a few dairy-free chocolate chips on top, and go to town!
Seriously, this is my go-to snack late at night when I want something sweet but know I need to make a healthy choice.
Read on: Are chocolate chips dairy-free?
Bonus Idea: Fresh Fruit
Last, but not least is fresh fruits & veggies. All fruit and vegetables are naturally gluten-free so long as they havent been coated or processed with any extra ingredients .
- FRUITS: Strawberries, blueberries, raspberries, blackberries, bananas, cuties/clementines, oranges, grapes, apple slices, mango, kiwi, watermelon, canteloupe, avocados, etc. All the fruits!
- VEGGIES: Carrots, celery sticks, cucumber, cherry tomatoes, bell peppers, snap peas, jicama, etc.
SHOP SOME OF OUR FAVES:
Read Also: Is Chex Mix Gluten Free
Chips Crackers & Salty Snacks
- Siete Foods grain free tortilla chips and queso This is literally the best dairy free queso Ive ever had! You can if you cant find them in store.
- Biena vegan ranch chickpea puffs and some of their roasted chickpeas: dark chocolate, cinnamon crunch, habanero, BBQ, sea salt, honey roasted, and rockin ranch
- Apple chips Technically these are sweet and not salty, but theyre a chip so I guess Ill include em here? I love these apple chips for snacking or for making homemade versions of a Panera fuji apple chicken salads, which can easily be made gluten free and dairy free at home.
- These are super crunchy but I like that about em. Theyre great for random solo snacking, or topping with tuna for a more substantial snack.
- Glutino Pretzels These are great when youre craving a salty snack but you can also use them in your own homemade trail mixes. Or, grab some of these and dip them in a dairy-free chocolate dessert hummus.
Almost Instant Chocolate Chia Pudding
Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free
This chocolate chia pudding is decadent-tasting yet healthy at the same time. Packed with protein, fibre, and omega-3 fatty acids this is a pudding you can feel good about! When blended with the almond milk ice cubes its a treat you can enjoy immediately without waiting for it to chill. The texture is a cross between a smoothie and a pudding. It will thicken up even more if you put it in the fridge for a few hours. I recommend using a high-speed blender for best results since the dates, chia seeds, and ice cubes are challenging to blend super smooth.
Make it nut-free: Swap the almond milk and almond milk ice cubes for a nut-free non-dairy milk of your choice .
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Chocolate Orange Flamingo Doughnuts
Source: Chocolate Orange Flamingo Doughnuts
Lately fun, animal-inspired food creations are all the rage. Rather than go out and wait in long lines for them, impress your friends by whipping up some of your own! These adorable Chocolate Orange Flamingo Doughnuts by Holly Jade are not only aesthetically pleasing, but they are also delicious due to the dreamy chocolate cake and light orange-infused glaze.
Nut Free Snacks For School
Heres my list of peanut-free and tree nut-free packaged snacks from several allergy-friendly brands, many of which are known for keeping their facilities free of the top 8 allergens. You can click the hyperlinked brand name below each image to be taken to their website, use their store locator etc. Ive also listed some of their products that might make good snacks. Most brands offer more products than the ones Ive listed and you can use your discretion to choose those as well! And remember that some brands may have some products made in nut-free facilities and other products that are not so read carefully! I hope it gives you some new ideas if you need them for school and daycare lunches especially!
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About Our Snacks & Trail Mixes
Perfect for any party or just to have snacks easily on hand, our snack and trail mixes are hearty handfuls. Try a twist on classic peanuts with our hot & spicy cajun flavored or wasabi peanuts. Pop corn nuts, fried green peas and wasabi peas one at a time. Savor our lightly salted snack sticks and more exotic mixes. If you like simple, healthy snacks, give sunflower seeds or pumpkin seeds for a whirl. Going on an adventure? Take along a trail mix – try our extreme trail mix, power trail mix, royal mix or healthy trail mix for an added energy boost.
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Hearts Of Baltimore Crab Cakes
Source: Hearts of Baltimore Crab Cakes
These Hearts of Baltimore Crab Cakes by Ayinde Howell are phenomenal. Crispy outside, soft inside, perfectly seasonedwhat else could you want? Maryland crab cakes are traditionally oversized, thus these ones are pretty large. Theyre made with hearts of palm, bell pepper, onion, celery, and traditional seasonings. Theyre also gluten-free and you can use soy-free mayo to make them soy-free! Dip these heart of palm crab cakes in a delicious garlicky dill aïoli for the perfect veganized version of this classic dish. You have to try making this vegan crab cake recipe. Youll be so happy you did.
Don’t Miss: Trader Joe’s Gluten Free Cookies
Strawberry Banana Granola Yogurt Parfaits
If you think you cant enjoy granola when youre following a gluten free diet, youre in for a surprise.
With Kashis new cereal called GoLean Vanilla Clusters, you can dive into these beautiful strawberry banana Greek yogurt parfaits.
Kashis cereal is non-GMO certified vegan and gluten free. The yogurt used in this recipe is Simple Truth Greek yogurt .
Besides being almost sinfully delicious, these gorgeous parfaits are packed with beneficial fiber and more than 18 grams of protein.
This recipe calls for strawberries and bananas, but you can experiment with other berries. Top with nuts, pumpkin seed, or sunflower seeds.
Its great to have a quick and easy energy snack around the house.
You never know when youre going to need something for that extra afternoon pick-me-up.
These delightful little balls of goodness are made from gluten-free oats, chia seeds, flax, and antioxidant-rich dark chocolate chips. Consider adding coconut chips for an extra burst of exotic flavor.
These energy bites are a perfect source of fiber, protein, and healthy fats, so gobble them up anytime you need some quick go-juice. Add some sunflower seeds for even more wholesome goodness.
Be sure to choose a natural peanut butter that doesnt have added sugar. You can also try other types of nut butter.
When youre wanting something sweet but are committed to controlling how much sugar is in your foods, reach for these crunchy, crispy apple chips.
Healthy Brands Making Gluten Free Snacks
When it comes to advocating for your health, you need to be just as discerning of gluten free snacks as you would be of gluten-containing snacks. Here are 15 of our favorite brands of gluten free snacks.
Recommended Reading: Gluten And Dairy Free Foods
Do All Gluten And Dairy
No! As a mom, Ive been at this for a while. Weve tasted the good, the bad and the dry to see which ones are snack approved by my son. He has spit out some snacks, while others he will attempt to eat the whole package in one day.
Knowing that all allergy-friendly snacks are not created equal, traveling without our own on hand can become a problem.
Join our Private FB Group for more travel inspiration and tips! JOIN HERE
Carrot Sticks And Nut Butter
Serving carrots sticks with nut or seed butter is a super simple healthy snack. Just be sure to read the labels on your packaged nut butters to make sure there arent any added sugars.
Feel free to buy the baby carrots at the store that are already peeled and chopped into small sizes perfect for little hands .
You can also try serving your carrots stick with this Vegan Ranch Dip to change up the flavors.
Recommended Reading: Who Has The Best Gluten Free Pizza
Peanut Free Snacks + Nut Free Snacks
The best way to determine if foods are allergy-free snacks is to read the label since brands should have a warning statement or allergen list. Be aware of phrases like this:
May Contain Peanut or Tree Nuts.
Processed on shared equipment with Peanuts or Tree Nuts.
Manufactured in a plant with Peanut or Tree Nuts.
Contains Peanut or Tree Nut Ingredients.
You can also check the FAQs on the website but packaging should have the most updated info.
Some schools give guidelines that foods must not contain peanut or tree nuts but dont require them to be from nut-free facilities. Some do. Be familiar with the rules for wherever youre sending food so you can make sure to choose snacks that comply with their guidelines. And remember that although choosing allergy-friendly options like this can be a pain if your family does not have allergies, its important for the safety of a lot of kids and allergy families appreciate you putting in the time and effort to keep their kids safe. My hope is that this list will make your job just a little bit easier.
Our Commitment To Gluten
While weve always sold naturally gluten-free products, weve gone a step farther to offer an even wider range of trusted, affordable, and certified gluten-free products.
- We analyzed ingredients, vetted suppliers, and got facility certificates ensuring non-contamination of ingredients and production aids.
- We completely segregated our production lines to eliminate any possibility of cross-contamination.
- We established policies and procedures to ensure compliance and randomly test products in our gluten-free production room.
- Not only do we voluntarily comply with USDA federal guidelines, but were also certified by the Gluten-Free Certification Organization.
- We show the GF logo on each product page that is gluten-free.
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Lets Get Into The Nut
Below youll find store-bought products as well as recipe ideas that are great for school snacks. All of the items on this list are nut-free, gluten-free, and dairy-free. But as mentioned above some of them may contain a may contain warning. Read that section above if youre unsure what that means.
Good Planet Snackable Wedges
We are still waiting on the promised vegan version of the Laughing Cow cheese, but in the interim, were really excited about these vegan cheese wedges. Great for kids and adults alike, theyre nut-free and remind us of the iconic soft cheese triangles we used to love. Flavors include Original, Pepper Jack, and Smoked Gouda.
Miyokos Creamery
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Sesame Honey Roasted Almonds
Nuts and dried fruit are one of our favorite gluten free snacks! You can go simple and purchase roasted nuts and dried cherries and cranberries from t the store. Or try these sesame honey roasted almonds, a recipe that dresses up nuts to make them the perfect salty-sweet snack. Roasting them with a mixture of honey, salt, and sesame seeds makes for a crunchy, elevated take on this superfood nut.
