Load Your Fries But Hold Off On The Salt
Baked potatoes are almost universally loved, but they aren’t for everyone. Plenty of people prefer french fries, and those people don’t have to miss out in any way. You can substitute the baked potato in the Creamy Lobster Baked Potato for a bowl of french fries. The creamy sauce on its own is a great fry topping, but the texture and flavor of the lobster meat take things to the next level. There is one thing about this secret menu hack you may want to take note of, though.
Red Lobster’s fries tend to come with a generous sprinkle of sea salt, which is delicious when you’re eating the fries plain or with a slightly sweet dip like ketchup. But when combined with an already briny lobster sauce, the salt levels can be a bit too much for most people’s palates and take away from what is otherwise a fantastic dish. So remember, if you’re making this sub you should ask for the fries sans salt.
There Are More Than Three Desserts
Red Lobster regulars will have noticed that at first glance the dessert menu seems as limited as the drinks menu. There are a handful of options, accompanied by some limited edition treats. The staples include a loaded brownie, and the limited options are usually a generous slice of some cake or other, coupled with ice cream and some sauces. As with the drinks menu, you aren’t just limited to what’s written down in front of you.
If you don’t quite have room for cake, but still need something sweet to round off your feast, you can simply order a scoop or two of ice cream with a sauce or sauces of your choice. Sauces on offer include caramel, strawberry, and chocolate. These can really enhance the company’s vanilla ice cream. If you want a healthier option, a wide variety of fruit is available and a classic fruit salad is an option. You can also go back to the ice cream but load it up with sauces, fruit, and whipped cream before topping it with a cherry to create a kind of sundae. It’s a creative way to round off your custom dinner.
Red Lobster Is Now Selling Gluten
Red Lobster has announced it will now sell a gluten-free version of its Cheddar Bay Biscuit Mix, so lovers of the cheesy, crumbly biscuits can enjoy them safely at home!
Beginning in August, the mix can be purchased at Walmart stores in the United States.
The biscuits offered at the Red Lobster restaurant will still contain gluten, but fans can now buy a gluten-free version of the mix. Red Lobster has a food allergy wizard on its website that allows you to easily find menu options without allergens.
Red Lobsters iconic Cheddar Bay Biscuits were first introduced in 1992 and, after more than two decades, a gluten-free version will finally be available of these savory biscuits.
Stay tuned at GlutenFreeLiving.com, where our editors will be conducting a taste test of Red Lobsters Gluten-Free Cheddar Bay Biscuit Mix soon. When you get your hands on the gluten-free biscuits, send us a picture on or and let us know what you think!
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Summary Of Gluten Free Menu Options At Red Lobster
Pro tips and a quick summary of everything gluten free at Red Lobster
You Can Opt For A Luxury Potato Filling
Red Lobster’s actual menu recently got a revamp, and that revamp included a delicious lobster and langoustine stuffed potato. However, those of you who have tried the potato may have noticed there’s something missing. The beurre blanc sauce itself, while delicious, doesn’t have the depth or creaminess of the chain’s Langostino Lobster-Artichoke-& -Seafood Dip. It lacks the three-cheese blend, which is a core component of the dip, as well as the mild, nutty, hint of artichoke. In our experience, there is also less crustacean meat in there.
However, you can rectify this experience and give yourself the premium potato experience you deserve and it isn’t that much more expensive. Most of the entrees on the menu come with two sides, and those sides include baked potatoes. Order those baked potatoes plain, and ask for them early alongside an order of Langostino Lobster-Artichoke-& -Seafood Dip. One tray of dip is enough to generously stuff two potatoes, and you can even add a delicious sprinkle of pico de gallo to top it all off. In our opinion, not only is the custom option nicer than Red Lobster’s own effort, but it may in fact be the best thing on the menu, secret or otherwise.
Also Check: What Foods Have Gluten In It
Tips & Tricks For Ordering Gluten
- Red Lobster offers many naturally gluten-free dishes with proteins like seafood and steak. Stick with plain, non-battered/fried protein to keep your dishes gluten-free.
- Choose from one of many gluten-free side dishes.
- Avoid anything with stuffing since the stuffing typically contains wheat-based ingredients.
- If you want to enjoy dessert at Red Lobster, ask for a dish of ice cream. There arent any gluten-free desserts on the menu, but some dishes are served with ice cream so theres a good chance your server can accommodate your request.
Steamed Lobster Can Be Boring But You Can Fix That
As the name suggests, Red Lobster sells a lot of shellfish. The titular crustacean is available in several forms, as a quick glance at the menu will show you. It’s chopped up and dropped into sauces and bisques, available whole, and forms the main part of several entrees. If you order a dish that comes with lobster, like one of the surf and turf options, the chef will steam it. But that isn’t the best way to eat lobster, and you can take things to the next level with an easy request. Simply ask your server and you can have your lobster grilled, which adds a more intense, charred, flavor to the meat.
It is worth noting that not all lobster dishes at the restaurant have the option of coming grilled. Sauce components and whole lobsters are off-limits here, and the option is only available with the tails. Don’t let that put you off, though once you have your lobster grilled there’s no going back. It’s so good you’ll likely ask for it to be done this way every time. It’s just a shame it’s a secret menu hack and not something a server asks every time you order.
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Popular Gluten Free Items At Red Lobster
Not only do they have a robust menu of gluten-free options available at the restaurant, but they also happen to have a fairly comprehensive program on their website to help you find a menu that fits all your dietary needs. Red Lobster is truly dedicated to ensuring you can enjoy what they worry free, regardless of your dietary needs. Need an example? How about their Buffalo Chicken Wings for a starter? Or their Oysters on the half shell? Craving shrimp? Theres a Jumbo Shrimp Cocktail available.
Some of their favorite options are available below:
Live Maine Lobster
We said it in the beginning, and we stick with it now, no one serves up a plate of Lobster drowning in gluten. Breading is a sin, and most sauces that have gluten in them would be an insult to the lobster. When you have flavor this good, all you need is a little garlic and butter, and youre in seafood heaven.
Get yours for $9.99
Wood Grilled Salmon
Combining the ease and comfort of casual dining with the rich flavor and smoky goodness of wood grilled salmon in one environment, Red Lobster offers what may be the perfect gluten-free dish. Brought out to your table will be a still steaming salmon bearing the tell-tale marks of having been grilled over real wood. Enjoy.
It all starts at $18.49
Wild-Caught Flounder Broiled
A whole serving for $12.99
Steak
Prices range from $20.99 for the NY Strip Steak to $33.49 for Steak and Lobster
Red Lobster Gluten Free Menu 2022
Red Lobster has a lot of gluten-free options for those searching for a restaurant to enjoy seafood.
There is a comprehensive menu featuring a wide range of food items that arent gluten-free. But be aware that cross-contamination is possible.
Moreover, while many of their dishes do not contain gluten, they dont say its a gluten-free criterion.
Be sure to inform your server if you have any special dietary requirements. If youre not particularly allergic to gluten, then this may be an ideal place to test.
Also Check Some Popular Red Lobster Post :-
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Red Lobster Gluten Free Cheddar Bay Biscuit Mix
- GLUTEN-FREE CHEDDAR GOODNESS: Easily make a delicious, gluten-free version of Red Lobster’s iconic, restaurant-quality Cheddar Bay Biscuits in your very own kitchen.
- EASY TO MAKE: These biscuits are easy to makeâand hard to put down! Just stir together water, shredded cheddar and biscuit mix, then bake to golden-brown, gluten-free perfection.
- MAKE THEM FOR ANY MEAL: Make a gluten-free Cheddar Bay Biscuit and egg sandwich for breakfast, enjoy biscuits with soup for lunch, or as a savory side with dinner. Each box makes 10 mouthwatering biscuits.
- RESTAURANT QUALITY: Like they’re right from the restaurant: With our easy-to-make mixes, you can whip up delectable, restaurant-quality favorites anytime.
- WHATâS INCLUDED: Every order of this mix includes a single, 11.36-ounce box with a shelf life from production of 548 days. Order an extra box so you can always have a Red Lobster mix on hand when you crave it! *Please see individual box best buy dates
Gluten Free Cheddar Bay Biscuit Mix
Red Lobster Gluten-Free Cheddar Bay Biscuits are a savory, cheddary family favorite that comes straight from our kitchen to yours. Theyâre not only delicious, theyâre incredibly easy to makeâand gluten-free! Simply add shredded cheddar and water to the mix and bake. Before serving, mix the contents of the enclosed herb pouch with melted butter and brush or spoon it on your freshly baked biscuits. Then sit back…and enjoy! This order includes one 11.36-ounce box.
More Information About Red Lobster
Looking for additional information about Red Lobster, their foods, and nutritional/ingredients facts? Here are some resources weve found:
- Official Red Lobster Menu:
- Official Red Lobster Food Allergy Wizard:
- Official Red Lobster Calorie and Nutrition Tool:
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Red Lobster Allergen Statement
According to the Red Lobster website, this is what the restaurant has to say about how they handle allergens:
Due to the risk of cross-contact in our kitchens, we cannot guarantee that any item is free of any allergen. Because items cooked in our fryer or on our grill may come in contact with all allergens, we have identified those for you.
Information below does not include accompaniments, dressings and dipping sauces unless specified.
You Can Liven Up Your Salads
An often overlooked side at Red Lobster is the humble salad. Diners have the option of a basic garden salad or a Caesar salad for a little extra money. On their own, they’re nothing special. However, they’re easy to jazz up by adding a shrimp skewer of your choice. A shrimp salad is a meal in itself, and you have no excuses for staying basic at a place like Red Lobster. We used this as an opportunity to sample the recently released Cheddar Bay Shrimp, which has a crunchy coating similar to the chain’s famous biscuits. This was combined with a Caesar salad.
While there is a multitude of shrimp options at Red Lobster, we felt a breadcrumbed option went best for textural reasons, and the cheesy kick of the Cheddar Bay Shrimp really enhanced the other Caesar ingredients. If you’re trying to opt for something healthier, you can always rely on plain shrimp or the jumbo shrimp cocktail. What you shouldn’t be relying on is a plain salad, when the option to lump on some protein is there for those in the know.
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Make Use Of Those Free Biscuits
While unlimited Cheddar Bay Biscuits are a treat in themselves, you can also put them to very good use. The biscuits can form the basis of a Cheddar Bay Slider, which is a great way to put a spin on other menu items. To make a Cheddar Bay Slider at its most basic level, simply slice a biscuit in half and make a small sandwich with another menu item of your choice. Shrimp work very well texturally with the soft biscuit. The various steak options can be sliced thinly and added. You can even make a tiny attempt at a lobster roll if you wish. To take things to the next level, you need sauce. Luckily, there are plenty of those available to you.
On request, your server will bring you a dish of beurre blanc sauce, which the restaurant uses on its lobster stuffed potatoes. This pairs very well with the steak. As for your shrimp options, that depends on the shrimp you’re using. Some of the breadcrumbed options go very well with the chain’s piña colada sauce. Cocktail sauce is a classic that pairs well with almost any shrimp dish. Tartar sauce and coleslaw are also available. You have unlimited biscuits and a wide variety of menu items to choose from, so have some fun with the Cheddar Bay Sliders and come up with a combo that really works for you.
Garlic Bread Au Gratin
Since the beginning, we have relentlessly remained true to the original rib recipe: slow cooked at low heat and basted with our signature BBQ sauce. Our pork-back ribs are mouth-wateringly tender, offering that classic Bâton Rouge signature taste that transcends time. Best enjoyed with French fries & coleslaw.We have changed our rib portions to offer you even more! Our full rack is now 12 oz. and our rack and a half is 18 oz.
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The Lowest Calorie Gluten
Apologies if youve gone to Red Lobster for seafood as the lowest calorie gluten-free option at Red Lobster is the 6oz Filet Mignon which has 250 calories.
This comes with two sides and if youre looking to cut your calories here, then youd choose the mashed potatoes and fresh broccoli which would add 340 calories.
Giving you a total meal calorie count of 590 calories.
There is the possibility of customising the House Salad by removing the croutons which would be slightly lower if you also went without dressing.
If you do want seafood though, the lowest calorie option would be the Wild Caught Snow Crab Legs which have 440 calories per portion. Serve these with the same sides and youll be looking at 780 calories a meal.
If other members of your party are also counting their calories but not ordering from the gluten-free options, check out our guide to Red Lobster calories to see whats a good idea to pick from other sections of the menu .
Stock image: Not Red Lobster
Finding How To Check Red Lobster Gluten
Read further to have an idea about how you can order food online from Red Lobsters official website.
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Go Beyond The Cocktail Menu
If you glance at the standard Red Lobster menu, your drink choices are pretty limited. You can grab a beer, some staples like the Triple Berry Sangria, or a seasonal treat like the Fireside Martini. If you ask, you can get a dedicated drinks menu which adds more options but is far from expensive. Here you’ll see classics like the Old Fashioned and more interesting concoctions such as the Lobster Caesar. But your options don’t end there you have a fully stocked bar and an experienced bartender available. While the average customer will only see a handful of beverage options on the basic menu, a more seasoned cocktail enthusiast will see a world of opportunities.
As there was a lot of seafood being consumed, we opted for a classic Bloody Mary garnished with a cocktail olive. In terms of overall quality, it contained a reasonable, but not overpowering, amount of vodka and had a noticeable Tabasco kick. The Red Lobster bar sums up the whole secret menu hack philosophy. Just because it isn’t written down doesn’t mean it isn’t an option. If the ingredients are there, the chances are your server will make it happen for you.
