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Gluten And Dairy Free Protein Bars

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How Do You Make Homemade Protein Bars

Gluten-free pumpkin protein bars with dairy-free coconut frosting
  • In the bowl of a food processor, add the peanut butter, dates, almond milk and vanilla extract. These are the wet ingredients that I like to blend together first.
  • Blend until the mixture is smooth and consistent. It will look like a super thick nut butter.
  • Add the oats, protein powder, ground flaxseed and salt.
  • Pulse a few times until the ingredients are well combined
  • Transfer the mixture to a mixing bowl and fold in the chocolate chips with a rubber spatula or your hands. I find it easier to just use my hands.

    Press the mixture into the prepared pan and flatten out the top with your hands or the back of a spoon. Place in the freezer until it sets, about 15 minutes.

    Remove from the pan and slice into 10 equal bars.

    How To Handle Nut Allergies At Home And School

    About 0.4-0.5% of American children have a tree nut allergy which is the most common cause of anaphylaxis–a deadly allergic reaction. Although nut allergy is life-threatening, not all reactions can be. And not many people understand that.Nevertheless, dealing with allergies can be traumatic and tough because some people are allergic to a number of different types of nuts, and there are some who are allergic to just one. Isnt life fair like that?Looking for answers and resources online can add stress to the situation so weve rounded upthe easiest ways to avoid life-threatening allergic reactions. Weve also looked for the simplest recipes you can try at home so you wouldnt have to worry about what to make on your next meal.We’ve got you covered!

    Why I Use Truvani Protein Powder

    To be perfectly honest, I havent been a fan of protein powder in the past. It tasted chalky, had lots of questionable ingredients, and most of them included refined sugars or ingredients that I had food sensitivities to. But when Vani Hari came out with a protein powder, I knew it needed a second glance. I respect that everyone has their own opinions, but Ive known Vani for years through my work at 100 Days of Real Food, and also on a personal level. I know her commitment to clean ingredients, and because of this, I felt that it deserved a solid look and try. And Ive got to say that Im hooked. Heres why

    • A clean plant-based protein powder
    • 6 ingredients
    • Has a money-back guarantee

    Do I need to use Truvani?

    Nope! Use whatever protein powder you like. But if you want a clean, vegan, minimal ingredient end product, my choice and suggestion is Truvanis Protein Powder.

    Recommended Reading: Does Captain Morgan Have Gluten

    How To Get Protein As A Vegan

    Vegans get protein by incorporating healthy foods like nuts, seeds, beans, oatmeal, and green vegetables into their diet. Consuming protein on a vegetarian diet is essential because it provides energy, builds healthy muscle mass, and supports your body function properly. Other good sources of protein for vegans include seitan, tofu, lentils, chickpeas, edamame, teff, green peas, and of course, our delicious vegan protein bars.

    How Good Are Vegan Protein Bars For You

    No Bake Gluten Free and Vegan Protein Bars

    You may be wondering, are protein bars actually healthy?

    Well, that largely depends on two things: the protein bar you choose and how frequently you eat them. Each brands nutritional value varies but, regardless of how good they seem, its still important to remember to eat protein bars in moderation.

    Obviously, you dont want to completely replace all the food you are used to eating with them, so be sensible about your consumption. Eating one or two protein bars a day is fine, but remember they can never replace the nutritional value of a well-balanced meal over the long term.

    While these bars are very high in protein, which can be helpful to the diet of bodybuilders, many do not include a lot of the other vitamins and nutrients found in whole foods.

    Therefore, even the best vegan protein bars should only be used as a way to supplement your nutrient intake, and not as a main source of macro or micronutrients.

    You May Like: Joey’s Gluten Free Bakery

    Papa Steves No Junk Raw Protein Bars

    When it comes to finding a decent soy-free vegan protein bar with 16 grams of raw vegan protein, Papa Steves No Junk Raw Protein Bars are hard to beat.

    As their name suggests, Papa Steves bars are made with only the finest ingredients that are, wherever possible, locally sourced, which is a good thing for a number of reasons.

    First off, they taste a lot better than your average high protein bar.

    Second, the ingredients used are pretty much all beneficial to your overall health, so youre getting a little more than just a mere protein boost.

    Third, youre helping smaller, more artisan businesses thrive by keeping things local. All of which adds up to a pretty good deal.

    Naturally, you cant expect all this for nothing, so you will probably find that youll pay a little more for Papa Steves No Junk than you would other dairy-free protein bars, but you do get what you pay for.

    Other than price, my only concern is the fact that these are a little on the high side when it comes to calories and fat , but they do counter that with a wonderful 16g of fiber and a tiny amount of sodium . All in all, I really like Papa Steves!


    Natures Bakery Fig Bars

    These are more of a healthy dessert than an energy bar, but that makes them even more valuable. We sometimes enjoy them as a snack, and sometimes when a sweet tooth strikes. Either way, they are scrumptious and have just enough nourishment from whole grains and fruit to keep us from running out of steam. They come in a variety of flavors, two to a package, and are a bit larger than Fig Newtons, but have a friendly price tag.

    You May Like: Gluten-free Zesty Italian Dressing

    Does Organic Mean Non

    Organic means Non-GMO when buying 100% Certified Organic and USDA organic-labeled products because GMOs are prohibited in 100% Certified Organic products. Consumers adamant about buying organic protein bars and other non-GMO bars can look for the Non-GMO Project seal on product labels. This means the manufacturer went through a rigorous process similar to obtaining organic certificationbut focused only on GMO-processes. Put another way, all 100% Certified Organic products are Non-GMO, but not all Non-GMO products are Certified Organic.

    Clif Bar: Kits Organic Fruit & Nut Bar

    Superfood Protein Breakfast Bars gluten free, dairy free

    For all those who have been hoping Clif Bar would dive into the gluten-free market got their wish! Six gluten-free Luna® Protein flavors were released in 2011, and Kits Organic Fruit & Nut Bars joined the scene after Expo West. These bars are vegan, gluten- and soy-free, and contain only a handful of ingredients, all recognizable and non-GMO. They come in three kid-friendly flavors: Cashew Chocolate Almond Coconut and Berry Almond.

    Note: Clif Kid Z Fruit Rope is also gluten-free. This twisted fruit rope of organic fruit puree comes in six fun flavors for kids, and each is equal to one serving of fruit. They make an excellent licorice substitute for kids and even for decorating Easter Basket Cupcakes!

    Also Check: Does Taco Bell Tacos Have Gluten

    Ww Chocolate Protein Bars

    If you love chocolate, this protein bar is ideal for you.

    WW Chocolate protein bars offer you 7 grams of protein. At first, 7 grams of protein might not be enough for everyone. But this 7 grams really help fuel your body with energy.

    These protein bars are made only with natural ingredients such as soy, milk, coconut, eggs and tree nuts.

    There are 3 flavors of WW protein bars which are Chocolate protein stix, Chocolate peanut butter baked and triple chocolate baked. My favorite is a triple chocolate baked protein bar because it combines 3 types of chocolate and it has a chocolate dressing.

    Another great thing about these protein bars is that there is no artificial flavors, colors, sweeteners or preservatives so its as healthy as it can be.

    You can find all three flavors on Amzon and another cool thing is that you can order WW Chocolate Lovers Protein Variety Pack which is pack with all 3 flavors in one. You can also choose how much protein bars you want in your pack .

    Chocolate Lovers variety pack presents something that can satisfy my sweet tooth but can also be a great present for the loved ones.

    Also, you can use WW Chocolate Protein Bars for pre-workout, post-workout and even as a late night dessert. So if you love chocolate WW Chocolate Protein Bars are made for you.

    Cascadian Farm Organic Sweet & Salty Bars

    This brand has just one, maybe two, bar flavors that contain milk, but the rest are dairy-free . I was lured in by the Sweet & Salty Bars , and they are perfectly-sized, flavorful bars. Cascadian Farm bars go on sale often, and they usually have some coupons out too. I usually buy a box of them at Sprouts or Target for a deal.

    Read Also: Wish Bone Italian Dressing Gluten-free

    What Are The Benefits Of Protein Bars That Are Dairy Free & Gluten Free

    Many of our customers choose to go dairy free to improve their health. Dairy is linked to increased mucus production and those who are dairy-free report a better sense of smell as one of the surprising benefits! Dairy intolerance, specifically lactose, can cause severe discomfort, and choosing to go dairy-free is often the only way to combat this.

    As a weight loss choice, going dairy-free will reduce your saturated fat, sugar and salt intake meaning that it is an easy way to cut out the excess fat and will bring greater results to your strategy.

    Ways To Manage Nut Allergies In Children


    1. Educate children and everyone around him of his nut allergies.

    Train your child to remember to do these things to avoid any allergic reactions: – Wash hands before every meal.- Only consume food they have brought with them.- Only use their own dishes, cutlery and water bottle.- Stay away from peanuts and report to an adult if nuts are eaten nearby.- Notify an adult at the slightest discomfort.- Never leave without their emergency kit.Inform your childs school and teachers of his/her peanut allergy. Make clear guidelines on the course of action in case of an emergency.

    2. Read your labels

    Nuts and peanuts are actually almost everywhere. Make reading ingredients lists a habit to avoid nuts getting into your system. These products may contain peanuts or traces of it: peanut protein, peanut butter, peanut cream and peanut oil, vegetable protein, fat and lecithin, pre-fried foods like french fries, hash browns, tater tots, chicken nuggets.chocolate, pastries, muesli and dried fruit often have nut traces. But possible contamination is often stated by manufacturers. baked products like cakes, pastries, tarts, cupcakes. Asian, African and Mexican cuisines. cold-pressed oils from plants like sunflower oil can be contaminated with peanut components, since small oil mills are often used for different oils.

    3. Cook your own meals

    Recommended Reading: Jersey Mike’s Gluten Free Bread Nutrition

    The Definition Of A Protein Bar

    So, what is a protein bar and how does it differ from a candy bar? Protein bars are smallish food bars that, unsurprisingly, contain high amounts of protein. You will find a multitude of varieties on the shelves, including different types and flavors, all of which will give you lots of options to fit in with your taste and diet.

    For non-vegan bars, the protein added will generally come from milk or whey, whereas dairy-free protein bars will commonly use pea, brown rice, or soy protein. These proteins are largely added in powdered form, which allows manufacturers to pack in a whole lot of protein into one tiny little bar of goodness.

    The idea behind the manufacturing of these snacks is simple to produce a product that gives people a easy way to increase their protein intake. This is definitely a product of convenience for those that would prefer to grab a quick snack instead of making a protein-rich smoothie or cook something from scratch, but thats okay.

    After all, we all need a little help at times, right?

    What Is A Perfect Bar

    Perfect Bars are a store-bought brand of protein bars that come in many different flavors. Theyre advertised as a whole-foods based protein bar, that are extremely fresh. You can find them in the refridgerator section of most grocery stores. I personally love them because they are filling, pretty high in protein, and very satisfying served chilled!

    Don’t Miss: Enjoy Life Crunchy Rice Cereal

    Ingredients To Make Your Own Protein Bars

    • Rolled oats: Oats are naturally gluten-free and a great source of vitamins, minerals and fiber. Use rolled oats for the best texture. Quick oats will also work well, but its best to avoid steel cut oats as they will be tougher to eat.
    • Natural peanut butter: I prefer to use natural peanut butter as it doesnt contain any added salt, sugar or oils. You can use peanut butter with oil and cane sugar though. Its also easy to make your own peanut butter.
    • Dates: Dates provide natural sweetness, eliminating the need for refined sugar and also help to make the mixture sticky and bind well.
    • Almond milk: To keep these bars vegan, I op to make them with almond milk. If you are not vegan, you can use dairy milk. Alternatively other plant based milks like oat or soy will also work well or even just water!
    • Vanilla extract: For a little extra sweetness and to help bring all of the flavors together. Use pure vanilla rather than imitation if you can.
    • Protein powder: I add vegan protein powder to boost each bar to a whopping 13g of protein. I use a plain flavored powder.
    • Ground Flaxseed: I use flaxseeds wherever I can! They are loaded with healthy essential fats as well as a good amount of protein. When ground, flaxseed can actually help bind the way egg whites would.
    • Salt: A little salt helps to balance out the sweetness of the other ingredients.
    • Dark chocolate chips: Because everything is better with a little chocolate! Dark chocolate is also a great source of antioxidants.

    Skout Protein Bar Chocolate Cherry

    Healthy, vegan protein bar recipe | Vegan, Gluten Free, NO added sugar

    See nutrition, ingredients, and sustainability info.

    Skout Chocolate Cherry Protein Bar is made with dates, cherries, cocoa powder, sunflower seed protein powder, and sunflower butter. It offers 10g of protein, 6g of fiber 21% of DV -, and 20% of iron per serving. Plus, its certified organic, gluten-free, and vegan.

    Allergen info: Certified gluten-free.

    This gluten-free protein bar is filled with hemp seeds which are a good source of omega 3 & 6 and protein. It offers 10g of protein and 3g of fiber which equals 11% of the daily value of fiber. Also, this bar is a good source of vitamins and minerals like iron, manganese, magnesium, and niacin.

    Allergen info: Contains: almond, coconut. May contain: peanuts, other tree nuts.

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