Avoid These Cereals That Contain Gluten
Cereals that state they contain gluten, and should be avoided, include:
- Apple Jacks
- CapN Crunch or Captain Crunch
- Cinnamon Toast Crunch
- Cocoa Puffs
- Corn Flakes
- Corn Pops
- Cream of Wheat
- Frosted Flakes avoid)
- Frosted Mini Wheats
- Fruit Loops
- Honey Bunches of Oats and non-GF oats)
- Lucky Charms
- Raisin Bran
- Rice Krispies please note that you can find gluten-free Rice Krispies in Canada. Look for gluten-free labeled boxes.
- Shredded Wheat
- Special K
Recipe: Honey Roasted Peanut Chocolate Cheerios Bars
- 6 cups honey nut cheerios cereal
- 1 cup honey roasted peanuts
- 1 cup corn syrup
- 1 cup packed brown sugar
- 1 ¼ cups peanut butter
- 2 teaspoons vanilla
- 1 ¼ cups chocolate chips
- ¼ cup honey roasted peanuts, chopped
Preparation time: 30 minute
Let me just slap a disclaimer on these right away. NAUGHTY. I know that these are naughty, naughty, naughty. But today, I dont care. Sometimes you just need something really goodthats also bad.
Salted Caramel Cheerios Bar Recipe
So, this recipe makes about twenty bars. You can cut the bars a bit smaller if you want to. The serving size is one bar so dont go crazy on these. I know its hard with Cheerios recipes.
I know its hard. It takes about ten minutes to make these Cheerios cereal bars. Then they will need to sit for about twenty minutes before you cut them.
Also Check: Chickpea Flour Publix
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Are Honey Nut Cheerios Gluten Free
Yes, according to General Mills, Honey Nut Cheerios are gluten free. They currently have no ingredients in them that contain gluten. Recipes can change. ALWAYS READ YOUR PACKAGING to be safe.
Cheerios are made with oats. Even though they are markedgluten free, some people are still sensitive to them. This is because oats areone of the grains that sometimes come in contact with other grains, like wheat,during processing.
Read Also: Dunkin Donuts Allergen Information
Are Fruity Pebbles Gluten Free
Yes, Fruity Pebbles are gluten free and labeled as such too. The Gluten Free label is seen on the side panel of the cereal box and under the ingredient list.
Fruity Pebbles are made from rice, sugar, oil and a whole bunch of food dye. No gluten in sight, and Nima is all smiles, assuring me that its gluten free.
Please note that Cocoa Pebbles are also labeled gluten free and safe to consume on a gluten-free diet.
Are Chocolate Peanut Butter Cheerios Gluten
Yes, chocolate peanut butter flavored Cheerios have no gluten-containing ingredients. However, they may contain gluten as a result of cross contamination since they do not have a gluten-free label on their packaging.
Use your own discretion based on what you know about your level of sensitivity to gluten.
Also Check: Gluten Free Substitute For Bread Crumbs
Are Lucky Charms Gluten Free
Yes, according to the Lucky Charms website, the Original Lucky Charms cereal is gluten free even though the cereal contains commodity oats. Again, while oats are naturally gluten free, they are highly cross contaminated with wheat during the harvesting and manufacturing processes.
Lucky Charms says, First, we check the oats after sifting to make sure they contain less than 20 parts per million of gluten. Then, we check it again after the oats are milled into flour. We always ship the flour to our plants in our fleet of dedicated gluten-free trucks and rail cars. Lastly, after the flour is baked into Original Lucky Charms cereal, we check one last time to ensure gluten-free.
The inside Original Lucky Charms are gluten free too. Did you know you could just buy a bag of the Lucky Charm marshmallows?
I put Lucky Charms to the Nima Sensor test, and Nima was all smiles, again, telling me it didnt find any hidden gluten.
Please note that Chocolate Lucky Charms and Fruity Lucky Charms are NOT gluten free. General Mills only guarantees that its Original Lucky Charms will contain less than 20 ppm of gluten. Look for the gluten-free claim on individual packages of Original Lucky Charms.
Gluten Free Cheerios Bars
This is a sponsored post written by me on behalf of Gluten-Free Cheerios.
Did you know that five flavors of Cheerios are now gluten free? You can learn all about how they make sure their oats are gluten free HERE. Its really fascinating! Cheerios sent me boxes of their gluten free cereals to try, so you know what I had to do? Make something yummy with them!
I whipped up some Gluten Free Peanut Butter Cup Cheerios Bars. They are perfect for the peanut butter cup lover, AND they are totally gluten free!
While my husband doesnt have a positive gluten allergy, he is very sensitive to it, so I try to limit gluten in the things I make. I was thrilled when I found out Cheerios had five of their flavors completely gluten free. Yellow Box Cheerios, Honey Nut Cheerios, MultiGrain Cheerios, Apple Cinnamon Cheerios and Frosted Cheerios are now all Gluten Free. You can find the label right on the box!
I love Cheerios. Its one of my favorite cereals for breakfast. I try to stick with oats for breakfast cereal because it is much more filling and full of protein to get you through the day. Cheerios is not just great for breakfast, but its perfect for after school snacks or late night snacks, too.
These treats have full size peanut butter cups hidden right in the middle. The heat from the melted marshmallows melts the peanut butter cups into chocolate peanut buttery goodness!
Read Also: Is Kraft Mayo With Olive Oil Gluten-free
Did You Make This Recipe
Tag on Instagram and hashtag it #tiptoefairy
Why are they making Cheerios gluten free now?
It began with Phil Zietlow, an engineer at General Mills for more than 50 years. When he discovered his daughter-in-law, Joyce, was diagnosed with Celiac disease, Phil set off on an almost 6-year mission to make Gluten Free Cheerios. About one percent of the population has Celiac disease, but nearly 30% of the population is avoiding gluten. Now General Mills wants everyone to be able to enjoy Cheerios!
How are they making Cheerios gluten free?
Gluten Free Cheerios were achieved by changing the ingredient-sorting process not the ingredients themselves. There is one exception MultiGrain Cheerios which was reformulated to include sorghum and millet instead of wheat and barley.
You can find Gluten-Free Cheerios by looking for the Gluten-Free seal on packaging. Its beginning to appear in stores now, but will be almost fully available in September.
If you have gluten sensitivities, click HERE to learn more about Gluten Free Cheerios!
Stay tuned for another fun gluten free Cheerios recipe in a few days. Its perfect for movie watching time!
No Bake Peanut Butter Bars Recipe Tips
Making Honey Nut Cheerios Crumbs Use 5 Cups ofcereal to make 2 Cups of crumbs.
Gluten Free Oats For those of you sensitive to Cheerios use Certified Gluten Free Oats. Grind some up into a crumb consistency and use them in place of the cereal. I do not use oats in my peanut butter bars. Play with the oats amount in the recipe and how much they are processed into smaller pieces until you find an amount and texture you are happy with.
Chocolate Chips I like semisweet chocolate chipsfor my recipe. If you like milk chocolate go for it! The choice is yours.
Melting Chocolate Melt the chocolate in 30 secondintervals, stirring each time. The short time intervals will make sure thechocolate doesnt over heat. It needs to be smooth enough to spread.
Use Wet Hands Slightly damp hands make easy work ofpressing the peanut butter mixture into pan.
Make Them Dairy Free Use Dairy Free Chocolate Chips and Margarine to make this recipe dairy free.
Make Thick Bars Use an 8×8 or 9×9 Pan for thickerpeanut butter bars.
I think these Gluten Free No Bake Peanut Butter Bars aregoing to be a new favorite for those of you that dont bake or cant get enoughpeanut butter and chocolate. Easy,decadent, and no bake. Theres nothing left to say. Enjoy!
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Fluffernutter Cereal Snack Bars
Fluffernutter Cereal Snack Bars make these delicious treats with gluten-free Cheerios and Chex peanut butter, marshmallow fluff and optional chocolate. The perfect summertime snack.
If youve never heard of a fluffernutter, its marshmallow fluff + peanut butter together in a sandwich.
You either think it sounds really weird or really delicious. But as long as you like both ingredients then youll love them together.
I have fond memories of fluffernutters from childhood summers!
I ended up using the Cheerios and Corn Chex as the base, but you can get creative with your cereals!
Since I always like to give the option to add more chocolate into your life, you can also throw in 1/2 cup of chocolate chips to the mix.
Review: Chocolate Peanut Butter Cheerios Cereal From General Mills
Ive long had a theory that every cereal a person could ever need can be formed through a triangulation of three primary flavors. The three corners of this Cerealluminati Pyramid are formed by chocolate, peanut butter, and strawberry. Think about it, sheeple people: while those three flavors are near-universally delightful by themselves, by pairing them you can make a choco-pb cereal, a PB& J cereal, or a chocolate fondued strawberry cereal.
And if you happen to find some hipster niche of cereal lovers that isnt pleased by any of those, you can just combine all three and tear a rift in space-time through sheer flavor alchemy.
New Chocolate Peanut Butter Cheerios are proof that my philosophy of breakfast geometry isnt so obtuse after allin fact, its pretty acute. See, even though General Mills has a near-monopoly on chocolate peanut butter breakfast cereals with Reeses Puffs, they still decided to release another cocoa-nutty product. Thats because, as a key bastion of my Cerealluminati Pyramid, the mouth-watering power of chocolate and peanut butter together really is that persuasively strong.
Unless, of course, my deeper conspiracy is true, in which case the prophecy of threes has yet to be fulfilled:
Conspiracy theory:Those Chocolate Peanut Butter Cheerios are holed-out Reese’s Puffs, so the holes can be used for a Reese’s Pieces Cereal.
Not the contests winner, though. I hear that guys a nut.
I blame the heated seat for that one, too.
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Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
Apple Cinnamon Cheerios Treats
- Chop 4 ounces of apple rings into small pieces.
- Pour the apples and 6 cups Apple Cinnamon Cheerios Cereal into a large bowl.
- Melt 4 tablespoons salted butter with 10 ounces of marshmallows.
- Stir the melted marshmallows into the apples and cereal, then spread into an 8-inch or 9-inch pan.
- Allow the treats to cool for at least an hour before cutting them into squares.
Recommended Reading: Einkorn Wheat Gluten Free
Catalina Crunch Chocolate Peanut Butter Keto Cereal 4 Pack
- NEW LOOK, SAME GREAT CRUNCH: Catalina Crunch has a new look! Packaging may vary as we transition into our new packaging.
- KETO FRIENDLY: Catalina Crunch Chocolate Peanut Butter cereal is keto friendly and low carb making for a great breakfast food to start your morning or a healthier afternoon snack to power through the day.
- GLUTEN & SUGAR FREE: Catalina cereal is not just tasty its also non-GMO, gluten & grain free, sugar free, 100% vegan, and sweetened with stevia making it a great alternative to other sugary competitor options.
- NO ARTIFICIAL INGREDIENTS: Made with premium quality cocoa powder and all natural ingredients our cereals do not contain any artificial sweeteners, flavors, or colors, so you can enjoy without worry.
- PLANT PROTEINS: Our blend of five plant based proteins and fibers is designed to keep you full longer and promote a healthy gut.
- ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack.
What Other Cereal Can I Use
Of course, you can use other types of cereal besides Cheerios if thats what you have on hand. Here are some Kix treats you might want to try.
Crispy rice cereal works great as do corn flakes and crispy corn puffs. You can use the store brand too if you want to save a few dollars.
And, this Cheerios cereal bars recipe works just as well with stale cereal. Dont throw it out. It isnt noticeable in the bars.
If you want Cheerios recipes without peanut butter or a cereal bar recipe without marshmallows, I have been making this one for years.
Otherwise, scroll down for the version with peanut butter, marshmallow, and butterscotch chips that are topped with chocolate.
Cheerios No-Bake Treats
- 1/2 cup light corn syrup
- 1 cup semi-sweet chocolate chips
- 1 teaspoon vanilla
- 4 cups Cheerios toasted oat cereal
Heat the corn syrup in a large saucepan until boiling and remove from heat. Stir in vanilla and chocolate chips until melted.
Add Cheerios and stir until well coated. Press mixture into a buttered 8-inch square pan. Cool the Cheerios cereal bars completely and slice into 2-inch squares.
Read Also: Kraft Italian Dressing Gluten-free