Highlighting The Benefits Of Eating Gluten Free
When you think of gluten-free restaurants in Palo Alto , pizzerias might not immediately come to mind. But it is entirely possible to enjoy a delicious slice or two of deep-dish pizza without all the negative consequences that gluten can cause in people with celiac disease or gluten sensitivity. If one of these conditions affects you, then you will notice many health benefits when you start to eat gluten-free, including:
Better Digestion
The main symptom of gluten sensitivity and celiac disease is difficulty digesting food after consuming gluten. This prevents people who suffer from these diseases from enjoying foods that contain this protein, because afterwards they may feel stomach cramps, bloating, and other unpleasant symptoms, along with more unpleasant side effects like gas and diarrhea. In fact, gluten intolerance may present with symptoms similar to irritable bowel syndrome. If you cannot eat gluten, you can continue enjoying your favorite dishes, such as Chicago-style pizza, in gluten-free versions. A gluten-free pizza will not cause the same stomach and digestive problems that regular pizza can cause in people with this food sensitivity.
Improved Cognition
Increased Energy Levels
South Bay + Peninsula
Attached to Miniboss bar-cade in downtown San Jose, SuperGood takes Asian bar food to the next level. Take your next Tinder date to Happy Hour for slashed prices on Crack Wings, Kitchen Sink Fried Rice, and Summer Melon & Green Tea Shaved Ice.
Getting to support a family-owned cafe serving locally-grown ingredients AND all the crepes? Were in. From savory to sweet, theyve got you with veggie, vegan, and GF options.
If threes a crowd, theyll be welcomed here as this American style joint is the perfect place for groups. While not all their items are GF, the mouthwatering options include Coffee-Chili Rubbed NY Steak & Eggs, Chicken Ratatouille, and Roasted Cauliflower-Parmesan.
Examining The Diet For Celiac Disease Sufferers
If you have just found out that you have celiac disease, you may be intimidated by the prospect of making your diet entirely gluten-free in San Jose. Although this may seem like a daunting task, there are ways you can approach it that will allow you to continue to enjoy the food you eat there are even substitutes you can use so that you can still enjoy your favorite deep dish pizza. Keep reading if you are interested in examining the diet for celiac disease sufferers.
Naturally Gluten-Free Groups
When you find out that you have celiac disease, you can start modifying your diet by identifying which groups of foods are naturally free of gluten. Between fish, meat, poultry, dairy, and fruits and vegetables, there are actually many options to choose from. You will have no problem continuing to enjoy a fruit salad or a berry shake throughout the day. Keep in mind that it is important to read all labels when you buy items from these food groups nonetheless. Certain dried and processed fruits may not necessarily be gluten-free, so it is important to check before consuming.
Substitutes
Grains
Many grains are naturally gluten-free, making them viable options for the celiac disease sufferers diet. These grains include rice, beans, soy, potato, and many more. It is important to note that bulk bins should be avoided because you cannot rule out the possibility of cross contamination with other grains that do contain gluten.
You May Like: Which Chips Are Gluten Free
Could Gluten Be Causing Your Health Issues
There are few more beloved foods than Chicago pizza in San Jose , but what should you do if the gluten in your pizza is causing you to have health problems? The first step is to determine if it is indeed your deep-dish pizza or other gluten meals that are at fault. Watch this video clip if you are wondering if gluten could be causing your health issues.
Individuals who are unable to properly process gluten may suffer from celiac disease. These people typically modify their diet to exclude gluten and avoid discomfort, but you should always talk to your doctor before you decide to make such a change. The Celiac Disease Foundation has also published a symptom checklist that can help you get an idea of whether or not you do suffer from celiac disease keep in mind, however, that certain symptoms may overlap with other unrelated conditions.
What Exactly Is Gluten
More and more people are adopting gluten-free diets due to the amazing health benefits that have been discovered as a result of avoiding gluten. Whether you suffer from Celiac disease, gluten sensitivity, or are gluten intolerant, gluten-free eating will relieve you of uncomfortable and dangerous symptoms. With the advent of education on the advantages of gluten-free diets, it is much easier to find delicious food that is available in gluten-free forms. Gourmet pizzerias in San Jose even serve amazing gluten-free pizzas.
Watch this video to learn more about gluten and how it can affect your body. Noah Sterling with Mashable explains which foods naturally contain gluten, which processed foods contain gluten, and how a gluten-free diet can benefit you.
Recommended Reading: Which Vodka Is Gluten Free
Since You Are Here We Would Like To Share Our Vision For The Future Of Travel And The Direction Culture Trip Is Moving In
Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.
Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Epic Trips, Mini Trips and Sailing Trips. Our Trips are suitable for both solo travellers and friends who want to explore the world together.
Epic Trips are deeply immersive 8 to 16 days itineraries, that combine authentic local experiences, exciting activities and enough down time to really relax and soak it all in. Our Mini Trips are small and mighty – they squeeze all the excitement and authenticity of our longer Epic Trips into a manageable 3-5 day window. Our Sailing Trips invite you to spend a week experiencing the best of the sea and land in the Caribbean and the Mediterranean.
We Purchase Our Specially Made Gluten
-
Pizza sauce, cheese, and toppings for gluten-free pizzas are stored in a special area away from other food items
-
Gluten-free items are prepared in a separate area away from our wheat flour pizza preparation
-
Gluten-free pizzas are baked on a specially designed raised baking screen so that they wont come into contact with the cooking surface used for other pizzas
-
Gluten-free pizzas are sliced with a special cutter that is ONLY used for gluten-free pizzas
Recommended Reading: Gluten Free Desserts San Francisco
Check For Gluten Free Pizza In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for finding user-contributed gluten-free options! Search for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are rated by how safe they are for celiacs.
Easy Strategies For Going Gluten Free
At first, it may seem difficult to eliminate gluten from your diet. This protein occurs naturally in wheat, barley, and rye, but it also appears as an additive in many packaged and processed foods. If you must eat gluten-free in San Jose because of celiac disease or non-celiac gluten sensitivity, theres no need to worry. Many restaurants, even pizzerias, offer gluten-free options so you can still enjoy your favorite foods.
Research Gluten-Free Restaurants
More and more restaurants are catering to customers who cannot or choose not to eat gluten. The increased availability of gluten-free flour substitutes means that you dont even have to give up your favorite foods. For instance, if youre craving Chicago-style pizza you can visit Pizza Chicago, which offers the option of ordering delicious, authentic Windy City style deep dish completely gluten-free! Once youve discovered your favorite restaurants with gluten-free options in your area, keep a list in your phone and add their delivery numbers to your contacts list for quick ordering.
Eliminate Most Packaged Foods
Load Up on Fresh Veggies
Don’t Miss: Bob’s Red Mill Gluten Free Biscuits
Look For Gluten Free Pizza In An App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for finding user-contributed gluten-free options! Search for it in the app store.
The downside to this app is that a few reviewers leave bad reviews for restaurants for reasons like they didnt like the meal or menu choices when it is seemingly irrelevant to the whether everything was GFso take the reviews with a grain of salt.
Gluten Free Pizza In San Jose
Hunting for a Gluten Free Pizza around San Jose, California?
Read this, because weve got some good suggestions.
Several establishments have gluten-free options even though it is not listed on the apps or in search engines.
When you find a restaurant that you want to go to, give them a call and check if they have gluten free options!
And if you find one with GF, check with your wait person for any other places they recommend!
Read Also: What Fast Food Restaurants Have Gluten Free Options
Gluten Free Guide To San Jose Ca
San Jose is a large city and makes up an essential part of the famous Silicon Valley. Although much more suburban than its neighbor up north , there are still many places to eat and little neighborhoods to explore. Being in a large city in California also makes it very gluten free friendly for travelers with gluten sensitivities. So what is there to eat for you gluten free travelers? Lets find out!
The Best Bay Area Gluten
This article is more than 9 years old.
Pizza is probably America’s favorite default dinner, but it’s a dish that a lot of people take for granted. When the average person is hungry, it’s easy to call a favorite delivery place or walk down to a local pizzeria to grab a slice. Pizza is cheap, portable, incredibly savory, and seems to have an eternal half-life when left on a unrefrigerated countertop. It makes sense that it claims the position as America’s favorite food.
But what if you can’t eat the primary component of pizza, the part on which all savory toppings rely — the crust? For decades, gluten-free folk were out of luck. Aside from making any number of pizza-like concoctions at home, it was all but impossible to order for delivery or find a sit-down place where you could enjoy a pie with your friends. Pizza, as heartbreaking as it sounds, was off limits. Serious fail.
1375 Moraga Way, Suite DMoraga, CA 94556 376-1515
Oakland: Pizza RusticaPizza Rustica in Oakland is a favorite place of mine, mostly because they deliver gluten-free pizza right to my house. They use crusts made by Patti Furey Crane over at Oakland’s Mariposa Baking Company, another East Bay gluten-free business. While Rustica offers your standard pizza flavors — margherita, meat lovers, and straight cheese — you’ll also find a delightfully creative selection of pizzas that you’ve probably never tried before:
Really, how could you go wrong with toppings like that?
Pizza Rustica
Read Also: Gluten Free Vegan Pasta Recipe
Find The Perfect Place
-
The Plate ⢠Fresh ingredients, carefully prepared: a good meal
Michelin Guide
-
The 10 Best Restaurants In Downtown San Jose, California
CultureTrip
-
25 Best San Jose Breakfast & Weekend Brunch Spots
Vacation Idea
-
Gluten Free Breakfast Places in San Jose
Find Me Gluten Free
-
Best Places To Eat In San Jose For Breakfast / Brunch
Spoon University
-
Best Places To Eat In San Jose For Dinner
Spoon University
-
Gluten Free Breakfast Places in San Jose
Find Me Gluten Free
Signs You May Have A Gluten Intolerance
It is hard to enter a grocery store or a restaurant without seeing a sign advertising some kind of food that is gluten-free . This culinary trend is much more than just a passing fad, however. More and more people are starting to realize that they have a gluten intolerance that keeps their bodies from processing this ingredient. If you can relate to any of the following, you might also have a gluten intolerance:
Trouble Digesting A lot of people that cannot tolerate the protein gluten notice problems as they try to digest it. If you often have issues with gas, bloating, diarrhea, or constipation, you might want to cut gluten out of your diet for a few weeks to see if your symptoms decrease at all.
Fatigue or Lethargy If you are intolerant to gluten , you might notice that you feel especially fatigued or foggy after you eat it. Pay attention to the foods you eat to see if these symptoms tend to happen after you eat particular meals. You might even want to keep a food log so you can clearly see which foods, if any, are causing your issues.
Migraines Some people that are intolerant to gluten suffer from migraine headaches. If you have been dealing with significant migraine headaches and have not been able to find a cause, you might be dealing with a gluten intolerance. Talk to your doctor about getting tested and start looking into gluten-free foods that might be able to help you with your headaches. Gluten intolerance can also cause mood swings, anxiety, depression, or ADD.
Read Also: Fast Easy Gluten Free Meals
What Parents Need To Know About Celiac Disease
Celiac disease is a condition that affects people who are gluten intolerant, or gluten sensitive. Gluten is a type of protein found in grains such as wheat, barley, and rye. Kids and adults who have celiac disease may become nauseous after consuming gluten, and can also experience weakened bones and stunted growth over time. Watch this video to learn more about celiac disease and how to tell if your child is gluten intolerant.
If your child does have celiac disease, it means youll need to be more careful about the foods he or she consumes. Fortunately, there are plenty of delicious gluten-free options so your child doesnt have to feel deprived of his or her favorite foods. Pizza Chicago in San Jose serves up some of the best gluten-free deep-dish pizzas in San Jose . You can dine in, carry out, or have a delicious gluten-free Chicago pizza delivered right to your door.
Ikes Love & Sandwiches
Where: Multiple Locations, 2235 The Alameda Santa Clara, CA 95050What: Ikes offers sandwiches of many varieties and is a good choice for a stop and go meal. For gluten free eaters, any sandwich can be made with a gluten free bun. However, there have been reported issues from diners with high gluten sensitivities so it may not be an optimal choice depending on your gluten tolerance level.
Recommended Reading: Gluten Free Prepared Food Delivery
The 15 Best Places With Gluten
Dolly Booo: Lots of organic fruit n veggies! Lots of gluten free items 🙂
Sarah Chambers: It’s so nice to have a one-stop-shop in my neighborhood, never have to worry about anything here, they have organic AND gluten free totally covered 🙂
Taran Alexander: Loved the coop feeling of this market. The sushi and the fresh meats and seafood looked great. The price of their 41/51 shrimp was very competitive. The produce looked fresh.
Wilson: Gluten free bread, most sandwiches can be made vegan, plenty of meat , this sandwich place has options for everyone. And they are all delicious.
Christina Olivas: Gluten free sammich!
Charmayne Cormier: Really good food. Love the Rum Rum
Tom W.: Great service, plenty of gluten free options.
Rafael Ferreira: Very nice place! With good food! ask for the cesar salad is great!
Louise Brandt: Fried calamari, fettuccine Alfredo, seafood Wellington. Service was gracious and friendly.
Tyler Van Hoomissen: Protein style is gluten free.
Nathaniel F: Who doesn’t like in-n-out? If your going gluten free make sure to get your burger protein style!
Patrick Newstrom: Get the double-double burger, animal fries & a shake…simple, economical & delicious!
Laura Vecchione: They have gluten free French Toast, Waffles & Pancakes!
Louis Pham: This place offer gluten free menu.
solomon cape: great veg breakfast patty. Theresa was awesome
Nick Hill: Spotty service at the register, but probably the biggest and best gluten free pizza I’ve had
Reap The Rewards Of Gluten
Many people are discovering that adopting a gluten-free diet can make them feel much happier and healthier. While some people must adhere to a gluten-free diet due to Celiac disease, others have a gluten sensitivity or gluten intolerance and may suffer from uncomfortable digestive problems after eating foods that contain gluten. Here are a few of the many rewards and benefits to eating gluten-free in San Jose , particularly for those who have determined that the consumption of gluten causes them to develop health problems.
If you suffer from Celiac disease , you may suffer from digestive problems, severe skin rashes, pain in your muscles and bones, ulcers, growth problems, menstrual problems, and even seizures. Continued consumption of gluten can increase your risk of developing osteoporosis, cancer, arthritis, diabetes, and thyroid problems. It can also be a contributing factor in birth defects, miscarriages, and infertility issues. Those who are gluten intolerant or gluten sensitive may have digestive problems, such as abdominal cramps, excessive flatulence, diarrhea, and bloating. Adopting a gluten-free diet will alleviate and eliminate these symptoms.
Minimize Snacking and Impulse-Eating
Youll Have More Energy
Read Also: Gluten Free Diet For Thyroid
