Bottom Line: Wendys Is Pretty Fresh For Gf Peeps
Even though Wendys doesnt have a gluten-free menu, it has quite a few options that are actually a meal and should be gluten-free.
As with most small-environment fast-food places, there is a risk of contamination. But our top GF picks naturally dont contain gluten and are often prepped ahead of time. The contamination risk for these items is a lot lower than the risk when getting a burger without a bun.
Is White Rice Free Of Gluten
Yes, all rice is gluten-free in its natural state. Brown rice, white rice, and wild rice are all examples of this. The word glutinous refers to the sticky quality of the rice rather than the gluten protein present in wheat, barley, and rye in this instance. For celiac disease sufferers, rice is one of the most preferred gluten-free grains.
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Top 5 Restaurants Of 2018
And just like that, 2018 is in the books. I seem to say this every year, but I cant believe just how fast this year has gone. As years go, this one was marked by change, as I started a new job and completed a full year as a resident of Washington, DC. I didnt think it was possible to fall deeper in love with this town, but nevertheless I end the year far more enamored with it than I began. Between the restaurants Ive discovered and the new recipes I have put to test in my kitchen, 2018 has been a year of experimentation and widening my horizons. Speaking of horizons, opportunities to travel have brought me to the Midwest, South, and NYC, which have allowed me to explore beyond my beloved neck of the woods.As I look back on the year that was, I wanted to share my top five restaurant discoveries from 2018 to celebrate great food and great teams that care about serving gluten and dairy-free diners safely. Year after year it is precisely experiences like the ones I share in this post that making blogging a true joy, and keep me engaged and excited to share them with you.
Without further ado, heres my top 5 restaurant discoveries from 2018:
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How To Shop For Dairy Free Gluten Free Snacks
Luckily these days, there are actually a lot of dairy free gluten free snacks on the market, as well as recipes you can make yourself. If youre just starting to eat with these restrictions, you might feel a little overwhelmed though! Here are some tips when youre shopping for snacks at the store:
First, lets start with dairy, because thats the easier one. Dairy is one of the top 8 food allergens, so it must be listed on a food label either in plain language or in a Contains: Milk statement.
If you dont see any dairy in the ingredients or in an allergen statement, you can rest assured that it should be fine to eat. Just dont forget to thoroughly look at the ingredients manufacturers do not have to use the contains statement as long as it is clear in the ingredients.
Gluten is a little trickier, because manufacturers are not legally required to label for gluten itself . The Gluten Intolerance Group has a complete list of ingredients to avoid, as well as a handy reference card that you can also download and use when eating away from home.
If you are avoiding gluten due to celiac disease or a sensitivity, look for the following options when shopping:
Also, be aware of products that include a statement about possible cross-contamination. Just because a product doesnt include ingredients with gluten doesnt mean that the product has not been contaminated with gluten during processing.
Einstein Bros Bagels Gluten
Einstein Bros Bagels states in their allergen statement that there is a possibility of food touching, allergens like wheat becoming airborne or common equipment being utilized to handle foods containing any of the major allergens.
Keep this in mind before ordering from this fast food restaurant. If you still want to find something without gluten ingredients, here are your options:
- Broccoli Cheese Soup
Some of the ingredients that are sold to go on their bagels dont contain gluten ingredients, but they dont sell them individually.
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Enjoy Life Brownie Mix
Per 3 tbsp mix : 130 calories, 2.5 g fat , 120 mg sodium, 25 g carbs , 6 g protein
Eat This: This is our top pick, and its not just because these brownies come with the extra benefit of mini chocolate chips. Enjoy Life uses sprouted brown rice protein, which means these treats should be easy on those who have sensitivities to digesting grains.
SHOP NOW: $5.17, amazon.com
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Kfc: House Or Caesar Salad
Sorry, people with Celiac, but you’re basically beggars at the Colonel’s house. The gluten filter on the KFC site yields this sad mess of soft drink options, along with two salads that do not include dressing or croutons. To add insult to injury, they’reside salads. We suppose you could pass on the Caesar and load up on corn, coleslaw, and green beans, but that’ll just remind you of the other sides you’re missing.
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Mcdonalds Premium Bacon Ranch Salad
If you want to have breakfast at the popular fast food chain, McDonalds, but have gluten sensitivity then the options for you arent really many. One meal that is ideal for you, though, is the bacon ranch salad. It is one of the few breakfast meals at the fast food chain that dont contain wheat one of the biggest sources of gluten.
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Getting Dairy And Gluten Free Frozen Meals Delivered
The companies weve listed above offer fresh meal delivery which is an excellent option if you plan on ordering recurring meal-plans. But having fresh food shipped to your door can often be expensive. If youre not necessarily looking for a fresh meal delivery service, you might still be interested in companies delivering frozen meals. These meals are gluten and dairy free and freezer ready. If youre looking to keep a few meals on hand for emergencies, you might check out these companies!
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Milk/dairy Is In The Chili
I have ordered the chili for over 5 yrs for my lil girl whom is deathly allergic to anything with milk in it. Never did we have a problem until recently.I had to call 911 and she was rushed to lebonuer childrens hospital because apparently they just started putting cheese burgers in the chili. She had an asthma attack as she was having her allergic reaction which almost killed her.This was a tramatic experience and I think that people who work w food should take allergies to foods wayyy more seriously! This happened in Southaven, MS. I wish that the chili was made with no dairy because it was her favorite.these children have slim Pickens when they have a milk allergy so its exciting when us parents find them a food without dairy in a fast food restaurant .
Response from Go Dairy Free
That is horrible. I hope that your daughter is doing well. And I agree it is a terrible practice theyve changed to! Not all locations put cheeseburgers in it isnt a corporate practice. But there have been reports of this happening at some locations. And some cheese can get in from the grill.
Straw Propeller Maple Oats
Per container : 198 calories, 3 g fat , 140 mg sodium, 34 g carbs , 7 g protein
Eat This: Oatmeal is not only a breakfast of champions, but its also a great snack to stash in your desk drawer. Go gourmet with Straw Propeller, which makes their cup of instant oatmeal with gluten-free rolled oats, organic maple sugar, and sea salt.
SHOP NOW: $7.83, amazon.com
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Shake Shack Hamburger With Gluten
If youve dedicated yourself to a gluten-free lifestyle you may be a little frustrated with the dreaded gluten-free bun you have to select if you want to enjoy the full hamburger experience. Thats understandable, but the reality is that some gluten-free buns are better than others. Shake Shacks gluten-free bun is one thats proven popular and successful among gluten-free customers.
The gluten-free bun can be ordered in place of a regular one on any of their hamburgers or cheeseburgers. Not only is the bun great, but the overall quality of the burger is, too. Theyre made from freshly ground, never-frozen, 100 percent Angus beef thats been pasture-raised and grain-finished with no antibiotics. If you really dont want the bun, they offer lettuce wraps as well.
Where Can You Find Gluten In Food
Gluten is often found in the form of wheat and grain products, like bread, flour, or crackers. It can also be found as a binding ingredient, an ingredient added for texture like to make a food more crispy, or as a thickening agent.
Now that we know what gluten is and where its often found in foods, lets talk a bit more specifically about gluten in fast food restaurants.
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Find Fast Food Gluten And Allergy Free In Us
More fast food / quick service restaurant chains are providing gluten free menus and allergy charts. In order to understand your menu options, we recommend you access and/or print out the gluten free menu and allergy chart from your favorite fast food chain website below.
Be sure to read the explanations provided by each chain describing food preparation and potential cross contamination considerations prior to ordering any menu items.
US Fast Food Chains Providing Gluten Free Menus and Allergy Charts
Fast food chains providing a gluten free menu are identified with “GF Menu”. Each allergy chart may or may not identify gluten depending upon the specific restaurant chain:
- Austria Gluten Free Travel Bundle
- Czech Republic Gluten Free Travel Bundle
- Europe Gluten Free Travel Bundle
- France Gluten Free Travel Bundle
- Germany Gluten Free Travel Bundle
- Greece Gluten Free Travel Bundle
- Ireland Gluten Free Travel Bundle
- Italy Gluten Free Travel Bundle
- Latvia Gluten Free Travel Bundle
What Is A Gluten And Dairy
A non-dairy, gluten-free diet is fairly self-explanatory avoid dairy or dairy-derived products and avoid foods containing gluten. Some people must follow a gluten-free, dairy-free diet due to food allergies or sensitivities, while others find that this diet relieves digestive issues or helps them feel more energized. A typical American diet has historically included many dairy and gluten products, but there are still plenty of delicious food options available that are free of these ingredients. Besides whole foods like fruits, veggies, nuts, and non-wheat grains, nearly every grocery store now carries a variety of gluten-free and dairy-free alternatives to your favorite foods.Your reasons for starting a non-dairy, gluten-free diet might affect how you approach grocery shopping. For example, if you have severe allergies or intolerances, then avoiding potential cross-contamination will be much more urgent for you than for someone electing to ditch gluten and dairy for lifestyle reasons. No matter the circumstances, there are still plenty of foods to enjoy on a gluten and dairy-free diet.
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Tips For Starting A Gluten And Dairy
Removing gluten and dairy from your diet can feel overwhelming, but there have never been more dairy-free and gluten-free options available in the grocery store. Here are a few tips to help you ease into the process.
- Take inventory of your pantry and refrigerator foods and purge anything with gluten and dairy to give yourself a clean slate. Pay special attention to any processed foods labels to ensure there arent any hidden gluten or dairy ingredients.
- Educate yourself on ingredients you need to avoid so you dont inadvertently eat something youre trying to avoid.
- Remember, there are way more foods you can eat than foods you cant, so focus on building your diet around real, whole foods that are nutrient-dense and easy to mix and match.
- For any packaged or processed foods, look for the certified gluten-free symbol to avoid gluten and the certified vegan or Pareve symbols to avoid dairy products. Anything thats labeled Whole30 compliant is also gluten and dairy-free. These are a great shortcut, so you dont have to read the whole label, and you can rest assured they havent been cross-contaminated. When eating out, let your server know you cant have gluten or dairy to ensure they dont serve any sauces or seasonings with hidden gluten or dairy ingredients.
Easy Gluten Free Dairy Free Recipes Your Family Will Love
20 easy gluten free dairy free recipes for youdelicious, family friendly recipes that youll love making!
Cheesy casseroles, flavorful noodle dishes, cream saucesthese are all things that you can still enjoy even if you are on a gluten free and dairy free diet.
Are you surprised? Its true! With the right substitutions, you can still enjoy amazingly delicious comfort food thats gluten and dairy free. It can be confusing to know what substitutions to use when you first eliminate gluten or dairy. And dont even get me started on the cost of ingredients! I have a couple of resources to help you on your way:
Learn all about what ingredients to use for different recipes in my guide to dairy substitutes.
Find out where and how to save money on gluten free ingredients in my post about eating gluten free on a budget.
Once youve found your ingredients, youre probably wondering what gluten free dairy free recipes to prepare? How can you be sure your new recipes will work out? Ive spent lots of time trying and testing recipes that are free of dairy and gluten ingredients, and Im excited to share these recipes with you. They are family friendly and so delicious.
These are all gluten free dairy free recipes, but if you do eat dairy, feel free to swap in regular butter or cheese if you wish.
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Jack In The Box Southwest Chicken Salad
While salads tend to be a good gluten-free go-to, they can quickly become monotonous and boring. Thats why the Southwest chicken salad from Jack in the Box is a refreshing change that will delight your tastebuds in a way that makes you forget its even a salad.
It begins with a bed of fresh, crispy iceberg lettuce combined with some romaine. Then you can choose between grilled or crispy all-white chicken meat. Then comes with shredded cheddar cheese, grape tomatoes, roasted corn, black beans, spicy corn sticks, and a creamy southwest dressing. Assuming you go with the grilled chicken option, you can enjoy this amazing assortment of flavors without worrying about any gluten.
Over 250+ More Gluten Free Menus
And for a listing of over 250+ gluten free restaurant menus, check out our newly updated GF Restaurants + Dining Guide!
Thanks and dig in!
If youre looking for a hard copy of these gluten free fast food restaurants, be sure to check out my Gluten Free Guide to Fast Food Restaurants, which is available on , Barnes and Noble, and the iTunes Bookstore.
p.s. Please be sure to share this complete listing of gluten free fast food restaurants with anyone that will find this to be very useful. Thanks again!
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Not The Experience At The One I Went To
I have a verified allergy and they let things touch. Not comfortable ordering food at the one near me. Salads were also not highlighted on the menu when I went last year, the only option I saw that looked safe were these grilled chicken nugget things. I think the menus may be regional, some staff get trained on food allergies here and some are not . Im also in a area thats denied me service because they werent comfortable with dealing with even low level food allergies. Its just easier and less scary and embarrassing to go to a place with an allergen menu.
55
Chick fil a is my familys favorite fast food restaurant. They handle food allergies very well. We have never had a cross-contamination issue, and we have eaten at several Chick fil as across the country. We especially enjoy the grilled chicken nuggets. They are very flavorful and tender. And of course we love the waffle fries and fresh lemonade. Last time we went there, I tried their new kale crunch salad that replaced the superfood salad. Its very good, kind of like a kale coleslaw, and its dairy free.
5
saved me from ordering a few things
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Udis Gf Three Cheese Pizza
Per ½ pizza : 360 calories, 15 g fat , 570 mg sodium, 45 g carbs , 12 g protein
Eat This: Pick up this gluten-free standard, made with brown rice flour and a blend of mozzarella, fontina, and romano cheeses, from the freezer section. If youre not concerned with blood-pressure and see a brand known as Smart Flour, wed also recommend their pick, but its a little higher in sodium.
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