Anthony’s Vital Wheat Gluten

Did You Try It

I know that I did a lot of math in this post, so forgive me if I made an error along the way . But I find that doing the math lets me see where I can save money and whether that bread flour sale I see on sale is worth it.

Let me know if you tried making bread flour at home! Did you prefer to measure by weight or by volume? Did you like the difference it made in your breads consistency or not? Share your thoughts in the comments below!

Whats Vital Wheat Gluten

Vital wheat gluten comes from wheat flour. The wheat flour is hydrated to activate the gluten, and then the gluten itself is extracted, dried, and ground into a powder.

Because its pure gluten, you dont need a lot to have a big impact in your baking. When you combine it with low-protein flours, like all-purpose flour, it bumps up the protein percentage for chewier, more shapely breads.

But you dont need to stop at low-protein flours. You can also add it to any bread recipe that might need a little extra support and structure, such as recipes with a lot of fruit, seeds, or nuts. You can also use it to make seitan, a vegetarian-friendly alternative to meat.

You can buy vital wheat gluten at your local grocery store, often in the baking section, though occasionally it pops up near gluten-free sections . Walmart does carry it, as well as Whole Foods, and nutritional supplement stores such as The Vitamin Shoppe.

If you cant find it in stores, you can buy Vital Wheat Gluten on Amazon.com for about $15 for a 4-pound bag .

Whats A Good Price For Flour

Thats the magical question isnt it.

For amateur bakers who want to save money, Ive seen Walmart sell large 25 lb. bags of all-purpose flour for about $5.18, or as little as $0.02 an ounce. I buy that flour all the time and use it for many of my recipes. It gets the job done.

However, that doesnt necessarily mean the flour is amazing quality. Serious bakers tend to opt for well-known brands such as Arrowhead Mills, Gold Medal, and White Lily. These brands can range anywhere from $0.05 an ounce to as much as $0.20 an ounce.

As a rule of thumb, Id say try to find all-purpose flour that costs less than $0.10 an ounce and bread flour for less than $0.15 an ounce.

Whenever possible, buy flour as part of a bulk sale to get an even lower price. Then buy a bag of vital wheat gluten to have on hand so you can swap between bread flour or all-purpose depending on whats available.

I know pandemics tend to make flour more difficult to find at times, so just keep an eye out for good deals whenever you can find them and then stock up.

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What Is Vital Wheat Gluten And How Do You Use It

This handy little powder can help you create everything from wow-worthy baked goods to plant-based meat alternatives.

In a time when many people are actively avoiding gluten, you may have noticed what seems like a strange product in the baking aisle of your grocery store: vital wheat gluten. This powdery substance is protein packed, vegan-friendly, and ready to transform how you bake.

Read on to learn more about what makes vital wheat gluten so special:

Vital Wheat Gluten Substitute

No vital wheat gluten? No problem. There are a few substitutes you can use instead.

• Xanthan gum, a food thickener made from bacteria, is probably your best bet. It’s usually vegan and it adds structure to gluten-free dough. Use about ½ a teaspoon of xanthan gum for every cup of flour your recipe calls for or for every tablespoon of vital wheat gluten.
• If you’re using vital wheat gluten as a source of protein, you can use protein powder instead. This won’t work for baking projects, though, as it doesn’t add much structure.
• Eggs, which can help add structure and integrity, will work in a pinch . Use one egg for every cup of flour your recipe calls for or for every tablespoon of vital wheat gluten.

Also Check: Schar Gluten Free Puff Pastry Recipes

Keto Bread With Vital Wheat Gluten

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One of the main reasons we avoid wheat bread on keto is because of the grains but what people dont know is that the protein in wheat aka gluten is entirely keto friendly and very low carb! If youre lucky enough to be able to get your hands on some, you can make this keto bread with vital wheat gluten!

**NOTE: This bread contains gluten and therefore anyone with celiac or gluten intolerance should NOT make this bread.

So I havent tried making this vital wheat gluten bread in a bread machine but its worth a try. If anyone gives it a go let me know how it turns out!

The two main ingredients in this bread vital wheat gluten flour and almond flour. You will want to make sure that you get vital wheat gluten flour and NOT gluten flour. Most gluten flours are just high protein wheat flours that are high in carbs.

As for the loaf pan I used a 9×5 loaf tin, but I also halved the recipe and tried in a 1 loaf pan . I recommend using an 8.5 x 4.5 for optimal rise. The 9×5 was great but a little wide. The 1lb tin worked perfectly for half the recipe so a proper 8.5 x 4.5 pan will work just as well.

I used a stand mixer as seen in the video attached to this page. Its really important to check the consistency of the bread frequently. It should only take around 5-10 minutes for it to be kneaded properly so youll want to pull a piece of the dough and if it stretches without breaking then youre good to go.

How Is Vital Wheat Gluten Made

Although it’s not technically a flour, vital wheat gluten is a flour-like powder that contains nearly all gluten and minimal starch. It’s made by hydrating wheat flour, which activates the gluten protein, and it’s then processed to remove everything but the gluten. It’s then dried out and ground back into a powder again.

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Wheat Gluten 4lbs High In Protein Vegan Non Gmo Keto Friendly Low Carb

Sale price $21.99Regular price $26.99

A Recent Customer Review:“My order arrived promptly, neatly packaged, looking exactly as pictured. I received a note from the company before I received my order, thanking me for my business & another upon receipt, to make sure everything arrived as I expected. I appreciate this fine customer service & highly recommend this company.” – Customer: J. Glenn

Where Can You Buy Vital Wheat Gluten

Vital wheat gluten lasts for several years when packaged up, and stays fresh up to six months once opened. So if you’re making big batches of seitan, feel free to buy in bulk, but if you’re just adding a spoonful to occasional baking recipes, it’s better to get a smaller bag. Vital wheat gluten can be found in the baking aisle of some well-stocked health food stores and it can also be purchased online. These are some popular and highly-rated online options:

• Bob’s Red Mill Vital Wheat Gluten, 22-ounces, $8
• Kate Naturals Vital Wheat Gluten, 12-ounces, $10
• Hoosier Hill Farm Vital Wheat Gluten, 2-pounds, $12

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Clean Ingredients But High In Carbs

Anthony’s Vital Wheat Gluten is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto – sweeteners, oils, and food additives.

How To Turn All

I love working with all-purpose flour. Its so cheap and easy to buy huge bags from my local Walmart or Smiths or Costco and dump them into my fifty-pound plastic storage container.

Whenever I feel like baking, I just roll out my flour container and scoop out whatever I need.

But some bread recipes call for strong flour or bread flour. Bread flour tends to be more expensive than all-purpose flour, especially if I choose well-known brands over store brands.

Since Im more of a hobbyist, amateur baker, Id rather not spend more money than necessary. On several occasions, Ive asked myself do I really need bread flour for baking bread? Why bother?

So I decided to do a little research on bread flour versus all-purpose and the difference it makes.

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Heres How Much To Add

Lots of baking sites disagree about how much vital wheat gluten to add to create all-purpose flour. Some people recommend adding just 1 teaspoon wheat gluten per cup of all-purpose, while others recommend 1 to 3 tablespoons per recipe.

I guess the variation depends on the bakers preferences and budget. And since you can technically add vital wheat gluten to bread flours and bump the already-high protein content even higher, it really depends on what youre looking for in the consistency of your bread.

If you truly love baking bread, you can just experiment with different amounts of wheat gluten to see how it changes your bread. Take notes of what you like and dislike, then go from there.

However, for the amateur baker like myself, I need something a little more consistent. A few websites agree that 1 1/2 teaspoons per cup gets good results, so thats what Ill recommend, too.

Heres What Youll Need

• 115 Grams All-Purpose Flour
• 5 Grams Vital Wheat Gluten

Then whisk them together. Thats it! Super easy.

Heres Formula for Your Next Recipe

Dont want to measure all-purpose flour cup by cup to make bread flour substitute? You can do a little bit of math at the beginning of your recipe, if you measure by weight.

• Total Bread Flour Needed in Grams * 0.95 = All Purpose Flour
• Total Bread Flour All Purpose Flour = Gluten

Or to be more precise:

• X = Y

If your recipe needs 500 Grams Bread Flour, youd do the following math:

What We Liked:

This 4-pound bag of vital gluten is packed with nutritional goodness. The gluten is made without GMOs and is vegan, making it ideal for dietary restrictions. This gluten has no added sugar, allowing you to easily mix the supplement into your smoothie or juice without a notable taste difference. Plus, we appreciate that the companys website gives customers access to highly versatile recipes using the product. Get it here.

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