Peanut Butter Stuffed Dates
3 ingredients and 10 minutes are all you need to prepare this simple snack of dates stuffed with peanut butter then drizzled with vegan chocolate and sea salt. The combination of sweet and salty is delicious. Meanwhile, the snack itself packs in healthy fats, protein, and antioxidants. Perfect for a post-workout snack or post-dinner treat.
Minute Lentil Bolognese Sauce
Dinner will be ready in a flash with this 20 minute vegetarian Lentil Bolognese! This speedy dish is made all in one pot with wholesome pantry essentials that you likely already have on hand. Its filling, delicious and super easy to make!
Moroccan Spiced Vegan Shepherd’s Pie – classic comfort food with a Middle Eastern twist. Creamy lentils spiced with cumin and coriander topped with a fluffy sweet potato mash
Baked Buffalo Cauliflower Bites
I wouldn’t go as far as to say these Baked Buffalo Cauliflower Bites make a good lunch on their own, but pair them with your favorite salad or some roasted vegetables, and you have an excellent meal! They are perfectly crispy and enticingly spicy. In addition, these bites are kid-approved, bite-sized, and healthy!
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Slow Cooker Jackfruit Carnitas
Season and simmer jackfruit for hours for a truly infused flavor and melt-in-the-mouth texture, perfect for enjoying with corn tortillas . Best of all, the prep is minimal, as the slow cooker does most of the work!
Enjoy a smoky, spicy, savory tempeh filling nestled into a soft corn tortilla with fresh veggies and/or salsa. The combination makes for truly flavorful vegan street-style tacos.
Creamy Vegan Mushroom Risotto
Hannah Sunderani of Two Spoons food blog brings us her mouthwatering mushroom risotto and weve fallen in love at first bite! For anyone who already loves mushrooms, this arborio rice recipe is a no-brainer. The combination of a thick, cheesy sauce with smooth umami undertones makes for the most magical of meal memories. Youll be spending quality time with every spoonful and feeling grateful for every gluten-free, garlicky bit of grub.
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Vegan Shawarma With Roasted Cauliflower And Chickpeas
Tender cauliflower and chewy chickpeas are seasoned with a scrumptious blend of Mediterranean spices to create rich, shawarma-like flavor in this vegan gluten-free recipe. Each bite is better than the last when you dig into these colorful bowls, which also feature hearty brown rice, fresh cucumber, crunchy bell pepper, and a savory tahini sauce that ties everything together.
Tomato Basil Coconut Chickpea Curry
One pot, 30 minute Tomato Basil Coconut Chickpea Curry – sautéed onions, garlic and gingered stewed in crushed tomatoes, coconut milk and a few herbs and spices make for a simple yet satisfying and delicious meal you can make without too much fuss!
Golden Cauliflower Quinoa Curry – creamy turmeric spiced cauliflower and quinoa stewed together with crushed tomatoes, coconut milk and spinach. This hearty dish comes together all in one pot in about 30 minutes!
Blended up cashews make the base of the ultra-creamy tomato sauce and the nutritional yeast adds a cheesy, salty flavour that youd normally get from parmesan.
Made from scratch Vegan Lentil Meatballs made from healthy, plant based ingredients without too much prep needed!
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+ Gluten Free Vegan Recipes
50+ low-budget, gluten-free vegan recipes. With breakfast, appetizers, sides, snacks, mains, and desserts, you’ll find a vegan and gluten-free recipe for any occasion!
For many, starting a plant-based diet is daunting enough. Add to the mix the need to cut out gluten, and it can feel impossible or, at the very least, a daunting task. Luckily, there are endless examples of gluten-free, vegan recipes that focus on naturally gluten-free ingredients and simple alternatives to make the process fuss-free. Better yet, these vegan and gluten-free recipes are easy on your bank balance, too.
With options including quinoa porridge for breakfast, crispy chickpeas to snack on, roasted veggie tacos for a delicious vegan gluten-free dinner, and baked pears for dessert, we’ve included gluten-free recipes for all the days’ meals below in our list of 50+ budget-friendly gluten-free vegan recipes!
Breakfast Quinoa With Apple
Set aside your regular oat porridge for a protein-dense, gluten-free quinoa bowl. Topped with crisp apple, creamy banana, and sweet and chewy raisins with a healthy dose of cinnamon and brown sugar, this vegan gluten-free breakfast bowl is sure to impress.
This cinnamon orange porridge bowl is a wonderful option for those wanting a low-fuss, high nutrient breakfast that is naturally gluten-free, vegan, and packed with flavor. This version includes orange, cinnamon, and nutmeg, with dried berries.
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What Can You Eat If Youre Vegan And Gluten Free
Many of the recipes listed below are both vegan and gluten free.
To make a recipe vegan, either substitute a vegan equivalent , or omit it all together if the recipe can do without it.
And p.s. be sure to try these best ever vegan gluten free chocolate chip cookies!
If you find yourself needing gluten free vegetarian dinners, you are not alone and you can do it!
Below are 24 different ideas for easy and delicious meatless gluten-free dinners.
For your sweet tooth, heres a list of 27 gluten free dessert recipes!
What Do Vegetarians Eat For Protein
Vegetarians eat fresh fruits, vegetables, and grains just like omnivores. The only significant difference is where vegetarians get their protein. Whereas omnivores rely on animal protein, vegetarians get their protein from plant sources. This includes beans, legumes, nuts, nut butters, seeds, tofu, and tempeh.
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Vegan Crispy Chipotle Potato Tian
Potatoes are always a great side, and these crispy chipotle ones are no different. In fact, you might want to make extra to sneak some for a snack! This Vegan Crispy Chipotle Potato Tian takes just 15 minutes to prepare and then toss in the oven to bake. While they bake, you’ll be taken on a heavenly aromatic journey that will leave your mouth watering in desire by the time the oven is finished.
Air Fryer Crispy Chickpeas
Enjoy crispy chickpeas in under 15 minutes, thanks to an air fryer. This gluten-free snack is simple to prepare and can be seasoned in an almost unlimited number of ways. They are a delicious, high protein snack for those who like their treats salty and crunchy.
Blistered shishito peppers are a smoky, spicy, slightly sweet gluten-free, vegan appetizer, snack, or side dish ready in under 5 minutes! Enjoy them alone or with your favorite dips and sauces.
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Need More Dairy Free Resources
Check out my Dairy Free Milk Substitute Guide!
Whether youve gone dairy free for lifestyle, environment or dietary reasons there are so many things to factor in when it comes to dairy free options and choose the right milk substitute for you! This guide goes over a few tips, popular dairy-free milk options, and recommendations for commonly asked dairy substitutions.
If youre interested in finding more gluten free and dairy free recipes that arent meat-free be sure to also check out this list of Easy Gluten and Dairy Free Recipes.
This collection features recipes that are easy to make with minimal prep and little clean up needed at the end.
Thai Mango Cabbage Wraps With Crispy Tofu And Peanut Sauce
Wow, this was seriously delicious! My husband is a die hard carnivore and this dish had him trying to spoon up every last drop, including what we had originally planning on saving for lunch the next day 🙂
I am going to try to use this peanut sauce in a few other dishes as well, its just that good!! We served the cabbage wraps with fresh grilled corn and felt like we were eating a meal beautiful and delicious enough to be featured on a magazine cover. Thank you so much for sharing! Beth
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Spicy Vegan Black Bean Soup
As Im sharing the link to this recipe for the umpteenth time, I had to comment and let you know how much this soup has become a weeknight staple for me. It is so simple, yet so absolutely rich and delicious! It has saved me from take-out on more than one occasion, and I make sure to always have four cans of black beans on hand just in case. Thanks! Kathryn
Spring Onion Peanut Noodles
Fresh aromatics sautéed and seasoned with spicy chili paste, soy sauce, peanut butter and sweetened with a touch of sugar make for a quick and easy noodle sauce. Make this dish in 15 minutes tops for a simple yet speedy noodle dish that will leave wanting more!
Whole30 BBQ Jackfruit – meaty, tender jackfruit cooked, pulled and tossed in a quick, sugar free homemade BBQ sauce naturally sweetened with dates!
Thai inspired Yellow Cauliflower Chickpea Curry – loaded with tender cauliflower pieces, chickpeas and a quick, homemade yellow curry paste. Only 30 minutes to make! Gluten Free + Grain Free + Vegan
Spicy Chipotle Chickpea Burrito Bowls with roasted sweet potatoes, peppers, black beans and guacamole over a bed of quinoa.
Tomato Coconut Curry Soup | Loaded with chickpeas, kale, potatoes and topped with a sprinkling of fresh coriander.
Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an avocado tahini sauce.
Eight ingredient Spinach and Feta Stuffed Sweet Potatoes with sun dried tomato and cannellini beans sautéed in garlic.
Ultra creamy, dairy free Pumpkin Mac and Cheese – an easy to make, cozy fall dinner that can made in 20 minutes or less!
20 minute + 10 ingredient creamy Sun Dried Tomato Alfredo made with high fibre & protein packed Chickapea pasta and topped with fresh basil.
Mediterranean inspired Potato and Olive Stuffed Banana Peppers – hearty, filling and made with only 10 ingredients!
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Vegan & Gluten Free Dinner Recipes
Get some dinner inspiration from these 35 dinner recipes that are all vegan and gluten free!
So, I know that in my last post I talked about how I wasnt strictly following a gluten free diet anymore, but I still eat a lot of gluten free foods and will continue to do so. I thought it would be helpful to put together a roundup of all of my gluten free dinners that also happen to be vegan because I know theres a lot of people out there who dont eat gluten or dairy.
I hope you all find these recipes helpful and maybe they can even give your weekly dinner menu a little shakeup! Enjoy
Roasted Root Vegetable Stew
Simply dice and season your veggies then pop in the oven, to transform your basic blend of root vegetables into tender and caramelised pieces. While the veggies roast, the tomato sauce comes together quickly and effortlessly on the stove top, ready to welcome the roasted veggies once you’re all set!
Mediterranean Chickpea Stew with Spinach & Feta – all made in one pan in under 20 minutes! Sautéed red onion and garlic with Mediterranean spices stewed with chopped tomatoes, chickpeas and spinach.
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Vegetarian Gluten Free Recipes For Dinner
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These 30 vegetarian gluten free recipes for dinner are simple, delicious, and loved by all! You dont have to be gluten free or vegetarian to want to dig into these mouth-watering meals!
When it comes to preparing a healthy vegetarian meal thats also gluten-free, it can feel nearly impossible. Or at the very least, limited.
When you have not one but two diet restrictions, it gets a bit more complicated. However, it is not as difficult as you might think.
I follow a vegetarian diet, while Im not gluten-free, I have many friends and family who are, which means that when I have them over for dinner, I want to prepare something that we all can enjoy!
I know that there are many people out there in the same boat! Maybe youre both glutenfree and vegetarian, or someone in your family is gluten-free, and someone else is vegetarian, or both!
Meal time does not need to be complicated, and you do not need to make more than one meal to meet everyones dietary restrictions.
With a little ingenuity, and understanding a bit more about gluten-free and vegetarian ingredients, youll be whipping up these recipes, and creating your own in no time at all!
Easy Brown Rice Risotto With Mushrooms And Fresh Oregano
Made this recipe last night and it was amazing! Not only was the dish delicious and super simple to make, I was even able to do some cleaning during the 40 minutes before it was time to prepare the mushrooms. For those of us who are always looking for ways to multi-task and get things, done, this recipe is great for that! Veronica
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Vegetarian Black Bean Tacos & Mango Guacamole
Black bean tacos just got a whole lot more interesting with this quick-stewed, smokey skillet recipe! The tomato-y black bean filling comes together all in one skillet with spicy, earthy, smokey spices in just about 30 minutes. While the filling cooks up, mix and mash together the super easy and delicious mango guacamole.
Sweet Potato Shepherds Pie
This piping hot and classically comforting recipe comes from Remy Park of the Veggiekins blog. I love that her beautifully baked pie is so versatileyou can choose whether you want sweet or white potatoes and either tofu or plant-based meat. Not only is this delicious dish vegan and gluten-free, but also refined sugar-free and oil-free. Though, youll never know it from the rich and complex flavor. Guaranteed to gratify due to its luscious layers and thick, rich texture, Remys Vegan Sweet Potato Shephards Pie will become your new favorite meal for any night of the week!
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Top Tips For A Low Budget Gluten
- Read the food labels: As vegans, many of us do this anyway. But it’s doubly important with gluten intolerance. Look out for wheat, rye, barley, and triticale. This will save you from wasting money on products you can’t eat .
- Accidentally vegan is cheaper: While there are plenty of gluten-free alternatives available these days , they often come with a hefty price tag. Instead, turning to accidentally gluten-free products are most cost-efficient.
- Stock up on cheap pantry staples: It’s incredibly simple to pull together tons of vegan, gluten-free meals when you have the basics to hand. I.e., Rice, quinoa, other grains, gluten-free pasta, etc., as well as beans and other pantry staples.
- Turn to naturally gluten-free foods: If you want to keep your grocery bills low, stick to naturally gluten-free fruits, veggies, and grains .
- DIY it: Sometimes, making your own versions of ingredients is more cost-efficient than buying them. For example, gluten-free flours made from pantry ingredients .
Is vegan gluten-free?
Not necessarily, as the two aren’t technically related. Veganism eliminates all animal products from the diet. In comparison, those with celiac and on a gluten-free diet are eliminating any ingredient with gluten . So to create gluten-free, vegan recipes, you’d need to eliminate both.
