Unhealthiest: Caramel Swirl Hot Latte With Milk
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A latte can be a healthy choice, especially if you opt for low-fat or almond milk. However, these foamy beverages can overload you with sugar if you order it with pumps of flavored syrup. Dunkin Donuts Caramel Swirl Hot Latte is a classic example of this, with five different types of sugar infused in its Caramel Swirl syrup. The medium size of the drink contains a whopping 54 grams of sugar and 350 calories when you order it with whole milk.
Drinks To Avoid At Dunkin Donuts
- Avoid anything with oat milk at Dunkin Donuts. Dunkin Donuts uses Planet Oat Milk which does not have any gluten-free certification on the label, on their website, or certified gluten-free oats in the ingredient list. Learn more about how to know when oats are celiac-safe in this post.
- Avoid drinks that say they are smoked as smoke flavoring is at higher risk of being gluten derived.
- Avoid drinks that are flavored with cookie dough, there is a higher chance of these having gluten-derived natural flavors. Without an official gluten-free menu from Dunkin Donuts, Id deem this drink as a higher risk.
- Avoid anything Oreos or Oreo flavored, this flavoring can also be at high risk for gluten-derivatives.
Where Can You Find Gluten In Many Fast Food Restaurants
Depending on the fast food restaurant youre visiting, you may find gluten in a variety of places. Hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options.
Pizza dough is most often made with wheat flour which contains gluten. Flour is also used to dust work spaces for making and forming dough, so a risk of cross contamination is high in pizza restaurants.
Where gluten is found in the menu items will vary from restaurant to restaurant. Thats why its always a good idea to review menus from home, and see if you can find any allergen information before you get to the restaurant itself.
Being able to review nutritional information and allergen statements before visiting a fast food restaurant can be the difference between ordering something that you think is safe for your gluten-free diet and getting sick, and being knowledgeable about what specific menu items youll be able to eat without any worries of later reactions.
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Healthiest: Iced Macchiato With Skim Milk
Courtesy of Dunkin’ Donuts
A macchiato is two shots of espresso poured over milk. To cut down on fat and calories, opt for skim milk in your beverage. A medium size is 70 calories with 11 grams of sugar, many of which come from lactose in the milk not the same as the refined sugars and corn syrup in other drinks.
What To Order At Dunkin’ Donuts When You’re Trying To Be Healthy
Do it for the donuts.
But in a land of all things donuts, bagels, and “extra extra,” is healthy Dunkin’ Donuts food an impossible reality?. Jessica CitronbergObviously, the best tip is to enjoy your food and eat everything in moderation, but with these healthy Dunkin’ Donuts food options, you can still treat yourself and run on Dunkin’.. These donut holes are a healthy Dunkin’ Donut food because they satisfy your craving for a donut without wrecking your whole diet.. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts.. This donut clocks in at 270 calories , making it one of the lower calorie options on the Dunkin’ Donuts menu.
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What Is The Healthiest Drink At Dunkin Donuts
Basically, if you want to enjoy a coffee drink for the fewest number of calories, the way to go is:-a hot or iced latte lite (made with skim milk and no
-a hot or iced latte lite -a hot or iced macchiato or cappuccino with skim milk and no-calorie sweetener, or.. Whats healthy at Dunkin Donuts drinks?. Skim Milk Latte, Hot or Iced.. Does Dunkin Donuts have a sugar-free drink?. Best Dunkin Donuts Drinks. via Dunkin Donuts.. Iced Coffee .. Best Dunkin Donuts Iced Coffee. Coffee.
Love Dairy Free Option Swirl
I love that the mocha swirl is dairy free. And love that they do have dairy free options. I hope they get more dairy free swirls!
1
Im lactose intolerant and i cant even enjoy a coffee from Dunkin donuts without being charged extra for my dairy free milk. I understand that its considered trendy to many but for me its life or death. Its unfair that I should have to pay extra due to a legitimate medical condition
Response from Go Dairy Free
I cant speak to larger chains like Dunkin, but Ive spoken with coffee shop owners, and dairy-free milk alternatives cost them considerably more than dairy. For many, they cant simply absorb that cost. Margins arent big at restaurants. Demand is way up for alternative milks, but unfortunately, that doesnt always correlate with pricing. Particularly when competing with a highly subsidized industry.
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Avoiding Gluten At Dunkin Donuts
Based on the companys statement, you shouldnt stray beyond plain coffee or coffee-plus-milk drinks at Dunkin Donuts if youre gluten-free. Note that this is the same advice we give for people who like to get coffee at Starbucks .
However, theres another issue you need to consider at Dunkin Donuts: airborne gluten. Dunkin Donuts sells massive amounts of gluten-containing doughnutsthose doughnuts are basically the raison dêtre for the company. Making those doughnuts involves using large quantities of wheat flour, which can become airborne. Some people react to airborne gluten.
Not all Dunkin Donuts stores make their own doughnuts on site. According to the company spokesperson, some restaurants do have on-site baking facilities, other locations receive product fresh daily from a dedicated baking facility. Restaurants without baking facilities may have a lower risk of airborne gluten.
Which Sweeteners Work Best In This Low Carb Donut Recipe
~This post may contain affiliate links. If you click one and make a purchase, I may receive a commission at no additional cost to you. I only ever recommend the ingredients or tools I use for my recipes. You can read more about our disclosure policy here ~
We used allulose for the donuts because that is the sweetener that we find gives the best texture and taste to low carb and gluten-free baked goods.
Bocca Sweet will work just as well as allulose in this recipe.
You can useerythritolor monk fruit, but monk fruit sweetener will make the donuts dryer, and erythritol will make the donuts a bit harder as they cool.
If you use erythritol, be sure to keep the donuts stored covered at room temperature.
Answers about Sweeteners, Low Carb Baking Tips, and General FAQ
For more detailed information about must-have baking tools and answers about sugar replacements, you can check out these FAQ pages.
We also have a handy sweetener replacementchart you can download for free!
Our FAQ Pages have answers to your biggest low carb baking questions including:
Substitutes for Xanthan Gum.
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Egg White & Veggie Omelet Bites
Are you looking for something a bit more sustainable than hashbrowns and bacon? These Omelet bites will do the trick. The egg white and veggie version is layered with tomato, spinach, and a four-cheese blend, a new and exciting menu item for everyone on a gluten-free diet.
Add some snackin bacon and hash browns, and you have yourself a classic American breakfast.
Dunkin Donuts Allergen Statement
In the Allergen and Ingredient Guide put out by Dunkin Donuts, they have a note that states:
All products are prepared in restaurant and may have come into contact with Eggs, Milk, Peanuts, Soy, Tree Nuts, Wheat, Fish, or Shellfish.
We can see that this company is making sure its clear you know as a consumer that there is a chance and high likelihood of gluten contamination in most of their food and drinks.
They also have this note at the bottom of their PDF guide:
Dunkin has made a reasonable effort to provide allergen and ingredient information based upon standard product formulations. Test products, limited time offers and regional menu variations may not be included and not all items listed may be available in all restaurants. The information on these materials may vary from that which may be available in our restaurants.
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Tips & Tricks To Get Gluten Free Donut Batter Perfect Every Time
There are a few tips and tricks that go along with any kind of low carb baking. We created an entire post on how to get thebest rise and crumb out of your low carb ingredients. For this specific gluten free doughnut recipe, we added the tips and tricks that we used to create the perfect texture.
- Be sure to sift your dry ingredients. Gluten-free flour blends really need to be sifted to remove lumps.
- Dont skip the vinegar. It helps to thicken the cream and helps the leavening agents do their job. You cannot taste the vinegar in the final product.
- Dont skip the xanthan gum! Although the recipe only calls for 1/4 of a teaspoon, the texture is much better with the xanthan gum added. We have an entire post dedicated to why xanthan gummakes homemade gluten free recipes so much better.
- Be sure to use room temperature eggs. If you add melted butter to ice-cold eggs, the butter will seize up and change the donuts texture.
- Be sure to whisk your wet ingredients until light and foamy.
- Gently fold your wet ingredients into your dry. Do not over mix. Over mixing is the easiest way to ruin the batter, as it will create a heavy texture in your donuts.
Does Dunkin Donuts Have Green Tea
Dunkins Matcha Lattes and Matcha Topped Donuts feature a high-quality Matcha green tea powder blend, produced in the Nishio region of Aichi prefecture, Japan,
Dunkin Donuts Green Tea Matcha Latte. We did the work for you and found the drinks with the most calories and sugar and the drinks with the least.. Trying Dunkin Donuts Frozen Matcha Green Tea Latte. Dunkin Coffee offers specialty coffees, iced coffees, lattes, mochas, iced tea, and much more.. Dunkin Donuts coffee is available in three blends:. But there are other drinks with caffeine, such as tea and energy drinks.. To learn more about the amount of caffeine in different energy drinks, shots, coffee or tea, check out other products weve researched.. Dunkin Donuts NEW Iced Green Tea Matcha Latte. I have done reviews on their iced tea, matcha, and even their refreshers that are made with green tea.
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Dunkin’ Donuts Adds Its First Gluten
A larger portion of America’s population can say they run on Dunkin’s.
Massachusetts-based Dunkin’ Donuts recently updated its menu with the company’s first nationwide gluten-free product a fudge brownie.
The individually wrapped snack is among several new ones, including Donut Fries, ham and cheese roll-ups and waffle-breaded chicken tenders. Gluten-free products are a growing segment for restaurants and retailers, with the market expected to grow from $3.5 billion in 2016 to $4.7 billion in 2020.
“We also recognize the importance of providing alternative choices for people with dietary restrictions or who choose a gluten-free diet, said chief marketing officer Tony Weisman in a statement.
Angela Schiavon, of Chicago, says she has celiac disease and was excited to hear about the menu change.
“I’m happy a major chain is finally starting to accommodate those of us in the gluten-free community, and that they’re doing so safely,” the 23-year-old said.
Celiac disease is an autoimmune disorder that can cause damage to the small intestine with the ingestion of gluten.
The brownie is gluten-free certified, and packaged individually to reduce the potential for cross contamination. It is now available in all of Dunkin’s U.S. shops for $2, according to the company’s site. The company lists the only allergen as eggs, although it is manufactured on shared equipment that may contain soy.
The new menu went into effect Monday at some locations.
Cross Contamination At Dunkin’ Donuts
With all those gluten-filled doughnuts and bagels around, Dunkin’ locations don’t provide devoted gluten-free kitchens. That means any food you order at the chain can be at risk of cross contamination, according to the Gluten Intolerance Group. Cross contamination occurs when gluten-free and gluten-containing foods come in contact or are prepared on the same surface or using the same utensils.
Cross contamination can also occur through airborne gluten, according to the Gluten Intolerance Group. In restaurants or bakeries where wheat flour is used, particles can enter the air and settle on surfaces or foods, contaminating them with gluten, according to the National Celiac Association. This may pose a threat at Dunkin’ restaurants where doughnuts are prepared on-site. Even if you’re ordering one of the gluten-free food options below, you may want to verify that the location does not prepare its own treats from scratch.
Warning
While Dunkin’ Donuts offers some foods and drinks made without any gluten-containing ingredients, all products may face cross contamination either through direct contact or airborne gluten during the preparation process. “As such, any customer with an allergy should inform the server before placing an order,” Erika Brooks, RD, LDN, senior manager of regulatory compliance and nutrition at Dunkin’ Brands, tells LIVESTRONG.com.
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The Healthiest And Unhealthiest Dunkin Donuts Drinks
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Dunkin Donuts is one of Americas best coffee chains. Theres often a drive-thru, and the menu can make your morning incredibly convenient but not everything they offer is healthy.
If youre stopping at Dunkin Donuts to get a quick fix of caffeine, you probably want to order something relatively low in sugar from the menu. After all, a sugar crash would kind of defeat the purpose of an energizing drink to start the day, right?
Dunkins menu is filled with options that sound tempting and decadent but these items have a ton of excess sugar and syrup. It can be difficult to discern whether the blended drink you choose is a good choice or not, unless you scour the chains huge PDF of nutrition facts beforehand online. Who has time for that before their morning cup of joe?
We did the work for you and found the drinks with the most calories and sugar and the drinks with the least. That way, when you walk into Dunkin Donuts looking for a drink to start your day, you dont accidentally fall into a syrupy, sweet trap. Here are the 10 healthiest and the 10 unhealthiest drinks at Dunkin Donuts.
What Kind Of Hot Tea Does Dunkin Donuts Have
Love flavorful lattes and drinks but dont love the high sugar high carb macros? Learn how to flavor your favorite low carb drinks so you can keep keto at
Learn how to flavor your favorite low carb drinks so you can keep keto at dunkin donuts.. These flavor shots are sugar free and perfect for adding into coffee or teas.. Oatmeal is always the best way to start your day.. What Dunkin Donuts flavors are sugar free?. Grab yourself an iced coffee instead of a hot one.. Dunkin Donuts coffee is available in three blends:. We did the work for you and found the drinks with the most calories and sugar and the drinks with the least.. However, thanks to some added flavor shots, sweeteners, and cream, any drink can become a new low-carb creation!. Hot Teas The keto hot tea options at Dunkin are:. Iced Teas Iced tea at Dunkin is NOT their refreshers.. The keto iced tea options at Dunkin are:. But there are other drinks with caffeine, such as tea and energy drinks.. But when it comes to the milk and ice cream, you can really customize your drink how youd like.
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Dunkin Donuts Frozen Drinks Secret Menu
21. Frozen Chocolate Strawberry
Theres nothing better than chocolate-covered strawberries except drinking em. All you need to do is ask for a medium Frozen Chocolate + two Pumps Strawberry Coolatta syrup.
22. Frozen Snickers Bar
This candy bar-inspired secret drink is a Frozen Chocolate + Caramel flavor shot + Peanut Butter Cup flavor swirl.
23. Frozen Mocha
Half Frozen Coffee + Half Frozen Chocolate .
24. Frozen Almond Joy
Frozen Chocolate + Coconut Cream Pie flavor swirl + Toasted Almond flavor shot.
25. Cinnamon Toast Crunch
Order a Frozen Coffee and add Caramel syrup, Coffee syrup, a Vanilla flavor shot, and cinnamon sugar.
Top it off with whipped cream and more cinnamon sugar for a refreshing drink reminiscent of the milk at the bottom of a bowl of CTC.
26. Nutella
Heres what to ask for: Frozen Chocolate + Hazelnut flavor swirl + whipped cream.
27. Black & White
You know the classic Black and White milkshake you can order at an ice cream shop? Its on the secret menu at Dunkin Donuts, too. Just request a Frozen Black and White, which is 50-50 Frozen Chocolate and Vanilla Bean Coolatta.
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Other Menus Of Dunkin
Aside from sweets and drinks, Dunkin also has a varied menu for breakfast and light snacks. The Snack and Wrap is one of the specialties of Dunkin that can provide quick and fresh meals to everyone in a short amount of time.
Moreover, Dunkin still has plenty of other bakeries and is not just limited to donuts. If you want to try something new, dont hesitate to give them a go.
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Wondering If Dunkin’ Donuts Is Gluten
Caption:
Celiac.com 07/22/2021 – We get a lot of questions from celiac community members wondering if certain brands and products are gluten-free. One question we see a lot is about donuts. Not just donuts, but Dunkin’ Donuts. Specifically, is Dunkin’ Donuts gluten-free?
The short answer is no. None of the food products at Dunkin’ Donuts are gluten-free at this time. The perpetually popular donut and coffee chain did try to develop some gluten-free products, including a gluten-free Cinnamon Sugar Donut and Blueberry Muffin, but abandoned that effort in 2014. Even their breakfast bowls don’t claim to be gluten-free.
Celiac.com Sponsor :That said, Dunkin’ Donuts includes sandwiches, bagels, muffins
CoffeeFresh brewed coffee is always gluten-free, so feel free to get your coffee fix at Dunkin’ Donuts, just don’t expect to find a gluten-free donuts.
DonutsThe donuts at Dunkin’ Donuts are not gluten-free.
Breakfast BowlsDunkin’ Donuts does not mention gluten in any way on the labels fo the breakfast bowls. Likely not a safe bet for celiacs.SandwichesThe sandwiches at Dunkin’ Donuts are not gluten-free.BagelsThe bagels at Dunkin’ Donuts are not gluten-free.MuffinsThe muffins at Dunkin’ Donuts are not gluten-free.
So, if you have celiac disease, or gluten intolerance, skip Dunkin’ Donuts if you’re wanting more than coffee.
