Eating Gluten Free On Weight Watchers
WeightWatchers, also now known as WW, has recently rebranded. The rebranding of WW stems away from the term diet, focusing instead on permanent lifestyle changes. Using a point system, WW avoids calorie counting to help users experience a new mindset when it comes to tracking food. The new WW has over 200 zero-point foods like lean chicken, fruits, vegetables and even hot sauce.
With their rebranding, WW has allowed individuals with all types of dietary needs to have the freedom to eat what best suits their needs, including those on a gluten-free diet.
Its more than possible to eat gluten free on the WW plan. In fact, WW provides members with hundreds of recipes that can be modified as needed. To make it easier on the gluten-free community, WW supplies recipes specifically labeled gluten free.
On the WW app and website, you can find gluten-free recipes for breakfast, lunch, dinner, dessert and snacks. These include a Goat Cheese, Spinach and Tomato Omelet, Greek Yogurt with Warm Blueberry Sauce, and Shrimp and Black Bean Tostadas with Crudite and Salsa. You can find sample WW meal plans here.
Weight Watchers Instant Pot Main Dishes
These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.
Dump and Start Instant Pot Lamb Shoulder. 6 Freestyle SmartPoints.
Instant Pot Pork Chops.7Freestyle SmartPoints.
Weight Watchers Instant Pot Desserts
Yeap, you CAN have dessert while following the WW Freestyle plan. And these Weight Watchers Instant Pot Recipes are perfectly sweet treats that you can feel good about indulging in, guilt-free.
Instant Pot Applesauce. o Freestyle SmartPoints.
Instant Pot Baked Apples. 3Freestyle SmartPoints.
I hope you try each one of these Weight Watchers Instant Pot Recipes. And if you do, will you please let me know which ones you love the most?
You May Like: Crohn’s Disease And Gluten
Gluten Free Weight Watchers Ideas
Finding the perfect gluten free recipes for Weight Watchers can be a difficult task. On top of finding something that doesnt contain gluten, you also have to keep an eye on the amount of points the recipe has in it.
Luckily, there are a variety of delicious foods on the Weight Watchers plan that dont have any points at all! And you can use those foods to create some yummy meals, desserts, and snacks to enjoy while youre on the diet.
Youre going to love how quick and easy thesemeals and snacksare to make! In fact, most of these recipe ideas are naturally gluten free and all of them are low in points!
On this list of WW recipes, youll find ideas for:
- Quick and easy gluten free dinner ideas that are low in points
- Low point breakfast recipes to start your day off right
- Gluten free dessert and snack ideas to satisfy your cravings
Keep reading to find some delicious ideas for your dinner tonight with this big list of gluten free Weight Watchers recipes.
Instant Pot Recipes Weight Watchers Pantry Staples
Be sure to keep your pantry stocked with these versatile and healthy staples. That way you can easily whip up delicious Instant Pot Recipes Weight Watchers without making a special trip to the market.
- Beans, all varieties
- Boneless, skinless chicken or turkey breasts
- Cooking spray, low or zero calorie
- Chicken or vegetable stock
- Fruit and vegetables
- Herbs and spices
Instant Pot Chicken Chili. 0 Freestyle SmartPoints.
Don’t Miss: Is Bacardi Superior Gluten Free
How To Make Gluten
Preheat oven to 350F. Grease a 12-count muffin tin and set aside.
Then, in a large bowl, combine the bananas, applesauce, eggs, and honey, using an electric mixer.
In a small bowl, combine the coconut oil and vanilla extract. Mix into the banana mixture.
In a medium-sized bowl, combine the flour, baking powder, baking soda, and salt.
Add flour mixture to the banana mixture and mix until just combined and no dry patches of flour remain.
Portion 1/4 cup of batter into the prepared muffin tins, about 2/3 of the way full. Bake for 18-22 minutes, until an inserted toothpick comes out clean.
Makes approximately 16 muffins.
What’s With The Weight Watchers Recipes
Each of these miniature bagels has about 2 1/2 SmartPoints , which I figure you have to round up to 3 SmartPoints but you can have 2 of them for 5. It’s like they’re on a two-fer sale! I care about things like that now a bit, and I thought you might, too. Here’s why
When I first wrote my cookbook, Gluten Free Classic Snacks, I was intrigued by copycatting some Weight Watchers-style foods like their brownies. They were so good, but they weren’t available as gluten free, so I made them gluten free.
I have 3 children and although I’ve always been disgustingly naturally thin, I was never really quite the same after the third child12 years ago. I’ve always hated it, but sort of chalked it up to early middle age and went on my way.
I also have 2 daughters, who are both rather naturally thin themselves, but I wasn’t raised with a healthy attitude toward food or weight or anything else really for that matter. I was terrified of my girls inheriting my somewhat distorted way of thinking, so I never complain about my body or my weight in front of them.
When a dear friend mentioned that she was on Weight Watchers for similar reasons to me , I thought I’d give it a try for a month. I literally haven’t mentioned a word of it my daughters, though. They never read the blog , so I figure I’m good.
Don’t Miss: Non Celiac Gluten Sensitivity Test
Weight Watchers Instant Pot Sides
These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!
Instant Pot Brussels Sprouts.1 Freestyle SmartPoints.
Zero Minute Instant Pot Broccoli.0 Freestyle SmartPoints.
Instant Pot Sweet Potatoes.2 Freestyle SmartPoints.
Weight Watchers Gluten Free Banana Bread
- Preheat oven to 350° F
- Prepare a 9×5 loaf pan by lightly greasing
- In a large mixing bowl, add gluten free flour, salt, and baking soda. Stir to mix well.
- In a stand mixer, or another mixing bowl using an electric hand mixer, cream together turrbinado sugar and butter.
- Beat in maple syrup, eggs, and bananas until well mixed.
- Add the banana mixture into the flour mixture until just combined.
- Add the batter in the prepared loaf pan.
- Bake the bread in preheated oven for approx 20 30 minutes or until a toothpick inserted in the center of the bread comes out clean.
Read Also: Schar Gluten Free Chocolate Honeygrams
Gluten Free Weight Watchers Recipes With Smart Points
November 2, 2017 by Alisha Hughes
Every once in a while I get an email from an MPM reader who is looking specifically for gluten-free recipes that are low in Weight Watcher Smart Points. I know there are many people who need to cook and eat gluten-free but are also trying to stick to their Weight Watching goals. If you are one of those people, this post is for you. If you are not one of those people, but know someone who is, please share this link-up post with them. These recipes are some of the best and I know they will love you for it!
Weight Watchers Gluten Free Recipes
These Gluten Free Weight Watchers recipes are delicious and healthy! When you have dietary restrictions, it can be difficult to find a weight loss program that fits your needs.
Below, you will find some of my favorite gluten free WW recipes that can be eaten any time of the day. You’ll find breakfast recipes like this Fajita Breakfast Casserole, or dessert recipes like these Healthy Brownies, and everything in between.
Not only are these recipes WW friendly , but they exclude gluten or are very easily adaptable . These recipes will give you the freedom to meet your needs while also losing weight and improving your lifestyle.
There are many people out there who eat gluten free and are also trying to follow their WW goals. If you are one of those people, this page is for you! You can still eat and enjoy all of your favorite foods in moderation like cheesecake, Starbucks Red Pepper Egg Bites, and Carne Asada Street Tacos.
A gluten free diet excludes wheat, barley, and rye and can be beneficial for those with celiac disease or gluten sensitivities. Whether you suffer from some of these symptoms or choose to reduce gluten from your diet for other reasons, you can still follow the WW weight loss program.
For some of our most popular Weight Watchers Gluten Free recipes, check out the links below:
Recommended Reading: Is Coors Light Gluten Free
What Makes This Recipe For Ww Gluten Free Bagels So Special
These bagels have become Internet famous because they’re diet friendly, for sure. But the real reasons you’ll fall in love with them are the ease and the taste!
The perfect tang of Greek-style plain yogurt takes the place of an aged yeast bread dough and makes them super tender inside. They may not be classic New York-style dense and chewy bagels, but they’re in a class by themselves!
Tips For Working With This 2
This dough is quite easy to work with, and happily quite difficult to ruin. Even when you’re working with conventional gluten-containing flour to make a similar recipe to this, you’ll see on other blogs that the raw dough isn’t smooth.
During shaping, the dough does tend to separate a bit from itself, creating cracks. I recommend kneading the dough to integrate it well after mixing, and then pinching the cracks together if they do form during shaping. Then, continue rolling and shaping it.
You really don’t need a lot of additional flour to shape these rolls, though. If you do add way too much flour during shaping, you will end up with tough bread. That’s always the case when working with bread dough.
As you might have guessed, the garlic butter you see me brushing on top isn’t really Weight Watchers-friendly. But only 2 melted tablespoons are plenty to cover all 8 breadsticks.
Add some garlic salt and you’ll swear you were eating my yeasted Olive Garden-style gluten free soft breadsticks. Those are the stuff that dreams are made of! ?
Read Also: Foods Allowed On Gluten Free Diet
About This Gluten Free Banana Muffins Recipe
These Weight Watchers muffins are just 3 points each. They have no refined sugar and are made with gluten-free flour.
Gluten-free banana muffins are a fantastic treat if you have a family member who is gluten intolerant. Gluten should be avoided in such circumstances and its great to bake healthy banana muffins that all your family and friends can enjoy.
But even if youre not gluten intolerant, these are healthier than other muffin recipes and every bit as delicious.
Sugar and vegetable oil are swapped out for healthier applesauce and coconut oil. This is one of my favorite Weight Watchers muffin recipes because its healthy and doesnt require any hard-to-find ingredients.
If youre keen to try something new, this Weight Watchers banana muffin recipe is for you!
Gluten Free Dairy Free Weight Watchers Bagels
I am happy to report that I have made this recipe successfully with dairy-free plain coconut milk yogurt. So Delicious makes a really great one, and I find it at my local natural foods store.
Since the dairy-free variety was not a Greek-style yogurt, I found that I had to use 1 1/4 cups of the all purpose gluten free flour blend, and did not add the egg white. The bagels browned a bit less , and the dough was a bit harder to handle .
But the taste and overall texture were great. In addition, since the dairy-free plain yogurt was not fat-free, you’d have to recalculate the SmartPoints value.
If you can only use a plain yogurt of any kind that isn’t Greek-style, you can either add 1/4 cup more all purpose gluten free flour or strain the yogurt until it’s thick enough to be Greek-style. Then, measure out 1 cup of the thicker yogurt and 1 cup of the flour blend.
Don’t Miss: Best Gluten Free Fast Food
What Gluten Free Flour Blend To Use In This Recipe
I have only tried this recipe using Better Batter and my Better Than Cup4Cup all purpose gluten free flour recipes. I’m planning to try variations on this dough made with Paleo flours, but I’m not there quite yet! I will be sure to keep you posted.
As always, I recommend you only use one of my recommended all purpose gluten free flour blends, either commercially available or homemade according to my DIY recipes. If you use a gritty rice flour blend or an unbalanced blend, the recipe just won’t likely turn out. All gluten free flour blends are not created equal.
Cauliflower Crust Bbq Chicken Pizza
Homemade cauliflower crust pizza with sweet and spicy chicken.
Cauliflower Crust BBQ Chicken Pizza: Make your own cauliflower pizza crust and top it with gluten-free BBQ sauce and chicken for the perfect pizza night at home. WW Green 3 points, WW Blue 1 point, WW Purple 1 point. Personal Points may vary.
Another ww pizza option is to use the 2 ingredient dough gluten-free option to make your own crust.
Don’t Miss: Kinnikinnick Gluten Free Graham Crackers
Weight Watchers Smart Points Explained
The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the foods calories, sugar, saturated fat, and protein.
WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.
And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.
And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.
Bagel Dough To Pizza Dough
The Internet-famous recipe for this Weight Watchers-friendly bread dough is generally known as 2-ingredient dough. It’s made with 1 cup of plain 0% fat Greek-style yogurt and 1 cup of self-rising flour . To make it into gluten free bagels, I added an egg white and otherwise kept the recipe largely the same.
Most cooks who make this dough use it unchanged for pizza or any other bread dough. But when I tried using the same recipe, I found that it was super puffy, and seemed more like pita bread than pizza.
I reduced the amount of Greek yogurt to 3/4 of a cup, added some water and pierced the dough after rolling it out. That proved to be the perfect way to create a proper chewy, thin crust pizza.
Read Also: Josie’s Best Gluten Free Mixes
What I Eat In A Day On Ww Green Plan
This post contains affiliate links. Its been two weeks since I rejoined WW. The first week, I wasnt on weight loss mode, just on the healthy plan so I could get used to it. This week I was on the weight loss plan, and Ill admit, I struggled quite a bit. But at the end of the week , I felt like I had finally gotten the hang of things. In fact, yesterday was the first day I used my daily points and only two weekly points, so I definitely think thats a success. Heres what I eat in a day on WW green plan :
Ww Is A Lifestyle Change
The best way to look at the WW point system is to pretend that points are money. If you are in your favorite clothing store, you may want to buy five new outfits but you can only afford two new outfits. Similarly, you may want five desserts but you only have enough points for two desserts.
You can still eat all your favorite gluten-free snacks that you love in moderation with point tracking. If your favorite gluten-free bread does not come up in the food search bar in the WW app, you can use the apps barcode scanner. Once you scan the item, the total number of points for a serving size of the bread will pop up on your screen and you can go forward with tracking.
You will find that some of your go-to foods are high in points, which can be eye-opening in making healthy changes to your existing diet.
When you have dietary restrictions, its difficult to find a weight loss program that doesnt cut out the foods that you need to get enough nutrients. With WW, you have the freedom to meet your needs while also losing weight and improving your lifestyle.
Read Also: Where Can I Buy Gluten Free Churros
Weight Watchers Shrimp Frittata
Hearty egg main dish with seafood and cheese.
Weight Watchers Shrimp Frittata: A gluten-free frittata made with canned shrimp, bell peppers, and ricotta cheese. WW Green 2 points, WW Blue 0 points, WW Purple 0 points. Personal Points may vary.
Gluten-free breakfast sandwich.
Turkey Egg Wrap: A low-carb, gluten-free breakfast made with turkey deli meat, turkey bacon, spinach, and cheese. Tip: make sure to check your deli meat label to ensure its 100% gluten-free. WW Green 9 points, WW Blue 4 points, WW Purple 4 points. Personal Points may vary.
