Your Favorite Breakfast Foods Bowls
Another way to make up a breakfast bowl is by combining any of your favorite breakfast foods, like eggs, gluten-free sausage , steamed or sauted greens, roasted potatoes, hash browned potatoes, cooked beans, any veggies you like.
Seriously, just put stuff in a bowl, add some hot sauce, salt and pepper, and call it breakfast! It can be as simple as that!
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Vegan Gluten Free Breakfast Ideas Chia Seed Pudding
Although chia seed pudding is usually, well ummm a pudding :), its actually really delicious to eat for breakfast with a nice load of mango or any other fruit that you like.
I like chia seed pudding so much that I can eat it all on its own without anything added.
But the best way to eat it is with some fruit of course.
Chia is a powerful food to include in your diet, being a rich source of protein.
Soak the chia seeds in plant milk and sliced Medjool date overnight. Then mix them with the mango in the morning.
Squeeze on some lime juice for a yummy tang.
Another delicious chia recipe is this strawberry chia pudding recipe which I must say, is currently my all time favourite chia recipe.
You can read the full recipe for mango chia seed pudding here.
Tip: chia seed is considered a superfood, making this an excellent choice for a health-packed, high protein breakfast. If you dont have any Medjool dates, you can use maple syrup instead.
Quick Breads Rolls And Scones
Start the day with a little something sweet! These vegan breakfast baked goods are best enjoyed with a hot cup of coffee or tea.
I could eat slice after slice of this banana bread! A mix of almond flour and whole wheat pastry flour gives it a super moist and tender texture.
Sweet Potato and Sage Breakfast Biscuits, page 55 of Love & Lemons Every DayThese cozy biscuits are one of my favorite recipes from Love & Lemons Every Day! Made with fresh sage and baked sweet potato flesh, theyre moist and aromatic, with a crave-worthy sweet and savory flavor.
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Vegan Gluten Free Breakfast Recipes
I love breakfast! This round up of vegan gluten free breakfast ideas has me inspired to start thinking outside the normal smoothie at breakfast. When I first went vegan, I was already drinking a dairy free smoothie for breakfast, so I did not miss the standard bacon and eggs breakfast food. But I understand that a lot of people do! A vegan breakfast can be super delicious and this recipe round up will show you multiple recipes that can be made for brunch or be made for when you are on the go in the morning! These recipes will not disappoint from gluten free waffles to tofu scrambles to smoothie bowls, there is something for every breakfast lover!
- Vegan Chickpea Flour Omelet
- Gluten Free Chocolate Espresso Donuts
- Gluten Free Chocolate Superfood Smoothie Bowl
- Tofu Scramble Breakfast Bowl
Vegan Chickpea Flour Omelet from Strength and Sunshine is made with chickpea flour and spiked with nutritional yeast meaning this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long.
- Beet and Raspberry Waffles with Coconut Cream
- Chia And Flaxseed Pudding With Jam And Almond Butter
- Vegan Gluten-Free Chai-Spiced Teff Waffles
Vegan Gluten-Free Chai-Spiced Teff Waffles from Healthy Slow Cooking are just what you need to make any breakfast or brunch extra special. They use teff flour which gives them a great flavor and brown rice flour for extra crunch!
- Oil Free Granola
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+ Amazing Vegan & Gluten
These 40+ AMAZING Vegan & Gluten-Free Breakfast Recipes are the BEST from all across the internet! They are easy to prepare and absolutely delicious.
Breakfast… the most important meal of the day!
In the vegan world , smoothies have become a go-to for breakfast.
I have never really been a smoothie kind of girl because I’d rather EAT!
Of course I’ve had some smoothie phases – what vegan hasn’t , but when it comes down to it, I much prefer to eat my calories rather than drink them.
So, I’ve put together this collection of 40+ AMAZING Vegan & Gluten-Free Breakfast Recipes from my favorite bloggers across the internet.
Not a single smoothie in sight – this one is for those of us who would love to EAT
Vegan Gluten Free Breakfast Burrito
See recipe card below.
You can easily prep elements of breakfast burrito ahead of time. Make these vegan gluten free tortillas in advance as well.
Instead of the regular bean and potato vegan burrito I incorporated some healthy complex carbs, a probiotic rich ingredient , nutrient rich sprouts and a delicious avocado sauce that provides moisture and enhances all those flavors.
For an extra kick I added this organic sugar free ketchup it has clean ingredients, absolutely no sugar and it comes in a glass bottle.
Also Check: Panera Bread Gluten Free Menu
How To Customize These Cookies
Not a fan of coconut or allergic? Omit the shredded coconut and just add more oats. Personally, I think the coconut adds a lovely texture.
Likewise, if you dont have hemp seeds, you can omit or add more shredded coconut. But you should really get some hemp seeds!
Allergic to almonds or dont have almond butter? Use any nut butter you like, such as cashew butter or peanut butter . Just be sure to use a smooth, not crunchy, variety, as the nut butter is the replacement for oil in this recipe.
For the dried fruit mix-in, you could really use any variety you like. I have used raisins, currants, finely chopped apricots, finely chopped dates, and dried cranberries .
And if youre not a fan of dried fruit at all, feel free to substitute with dairy-free chocolate chips. I love the chewiness that dried fruit brings, but the chocolate chip version makes these taste more like a classic cookie . The chocolate chip version is a favorite in our house.
For the seed and nut mix-in, pepitas, sunflower seeds, or any kind of nut works well. Just chop them up pretty good so you dont get large pieces.
Some flavor variations that we tried are below. My favorites are anything that contains chocolate chips , dried blueberries, and dried cranberries.
Vegan Gluten Free Breakfast Sweetquinoa
Quinoas the perfect vegan, gluten free, healthy, high protein breakfast. In fact the health profile of quinoa is quite astounding.
Quinoas a complete protein, meaning that it provides all 9 of the essential amino acids that your body needs.
Its absolutely delicious eaten as a sweet breakfast with sliced fruit and plant milk.
To make a sweet quinoa breakfast, choose some fruit that you like and slice it into a bowl of pre-cooked, cold quinoa.
Pour your favourite plant milk over it and enjoy.
I love a quinoa bowl with kaki and banana with a little unsweetened soy milk over it. Other fruits that go well are mango, pear, kiwi and nectarine.
Absolutely yummm.
TIP: For the best taste, serve the quinoa cold but not straight-from-the-fridge-cold. If it comes from the fridge, microwave it for a moment to take the chill off before serving with the fruit.
Recommended Reading: Vegan Gluten Free Baked Goods
Black Bean And Sweet Potato Hash
If youre looking for a filling and tasty meal idea, youve found it! This mash works on tacos or toast, or even by itself. Great for lunch or dinner too. We love how cook Jill Nussinow, author of Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, also gives pressure cooking instructions.
Ingredients In The Best Recipe For Protein
While chickpea flour is essential to this vegan egg muffin recipes success, it takes more than chickpea flour to make this vegan frittata muffins recipe a success. Its the way each of the plant-based ingredients magically work together that make this tasty egg bites a vegan and gluten-free recipe the best!
Heres everything youll need to make eggless vegan egg bites:
chickpea floursalt, and an optional bit of fabulous Indian black salt!
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Why Are Breakfast Casseroles Popular
There are a few reasons breakfast casseroles are so popular. First, they can be made ahead of time, which is ideal for busy mornings.
Breakfast casseroles are usually packed with nutrient-rich ingredients like eggs, vegetables, fruit and nuts.
And last but not least, they are delicious and satisfying.
This gluten-free sweet potato breakfast casserole is an excellent example of a delicious and nutritious, hearty breakfast.
So next time you want a show-stopping gluten free breakfast casserole that everyone will enjoy and will also impress your guests, try this recipe. The sweet potatoes give it a lovely sweetness, while the pecan topping takes it over the top its so crisp, buttery and delicious!
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Oat And Porridge Vegan Breakfast Recipes
Its impossible to write about vegan breakfast ideas without mentioning oats! Theyre so darn versatile you can soak them, simmer them, bake them, and more and they taste great with all sorts of sweet and savory toppings. Not an oatmeal person? Youll find recipes using quinoa and chia seeds in this category too.
Overnight OatsPack them in a Mason jar for an easy, on-the-go breakfast, or load them up with toppings at home! These cool and creamy oats are endlessly customizable. Try one of the four topping combinations above, or have fun inventing your own.
Avocado ToastTheres a reason avocado toast got so trendy a few years back: its delicious! Experiment with fresh, bold topping combinations like the 5 you see above, or keep things simple. Ill never turn down a thick slice of toast piled with sliced avocado and sea salt.
Breakfast Polenta Bowls with Chimichurri, page 49 of Love & Lemons Every DayWhenever I have roasted sweet potatoes or broccoli leftover from dinner, I make this comforting breakfast bowl the next day. I love the chimichurris zingy flavor with the creamy polenta and veggies, but a scoop of vegan pesto would work here too.
Rooibos tea gives this smoothie an earthy, complex depth of flavor. But if you dont have any on hand, dont worry. This vibrant berry blend is still delicious without it.
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Watch The Video 3 Healthy Make
All of these make ahead breakfasts are vegan, gluten-free, oil-free, and refined-sugar-free. Actually, only one of the recipes has any added sugar whatsoever.
These recipes are not only simple to make and made with everyday ingredients, but also perfect to be made ahead and enjoyed throughout the week.
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Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine
While I may not personally be a huge fan of savory breakfasts, , this eggless breakfast casserole is a must-have for brunch, even “breakfast for dinner“, in my opinion! When you need a hearty vegetarian breakfast for a crowd…this.is.it!
So tell me:
+ Savory or sweet for breakfast?
–
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Spinach Crepes With Roasted Root Vegetables And Tahini
Roasting a tray of veggies is great for dinner, and theyre just as good at the breakfast table. Besides, their trip to the oven develops a rich, toasty flavor and frees up some time to prepare the crepes.
Made from frozen spinach and chickpea flour, these crepes come out with a gorgeous emerald color. Though the recipe calls for beets and sweet potato, feel free to use any veggies in the fridge.
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Chocolate Raspberry & Spinach Protein Smoothie
You can add protein powder to any smoothie and make it a little more filling, but this recipe is just one example of how I like to make my protein smoothies. I load up the fruits and veggies, then add the protein powder.
If you love chocolate protein powder but only have vanilla on hand, just add a teaspoon of cocoa powder and youll get the same flavor without having to go out and get another container of protein powder.
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Chocolate Covered Strawberry Smoothie
Can you tell I like chocolate for breakfast sometimes? This smoothie recipe is fun for Valentines Day or really any day that youre in the mood for a little chocolate and strawberries.
This recipe has almond milk, frozen strawberries, cocoa powder, a banana, flax seed, and honey. It is super delicious and simple too!
Fluffy Gluten Free Waffles
These fluffy gluten free waffles are magic. They are all things a waffle should be: lightly sweet, tender and fluffy on the inside, and crispy on the outside. But instead of refined flour and sugar, these waffles have a simple, whole food base: almond flour and eggs. Magic, right?
Almond flour is typically very dense: however, the magic here is whipping egg whites into a frothy foam thats folded into the batter. What results is a lightly fluffy dream, not what you would expect of almond flour at all!
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Gluten Free Vegan Breakfast Ideas
These gluten free vegan breakfast recipes are all formulated with plant protein, healthier fats, less sugar and fewer synthetic ingredients or vegan substitutes.
If you want to give up gluten, dairy, refined sugar and processed ingredients the best way to do that is by making your breakfast from scratch with whole foods.
Some people do better on a vegan gluten free diet due to allergies or just for improving their health, and preparing a breakfast is even more challenging now.
Heads up: some are affiliate links & I may receive a small commission from qualifying sales. For more infoSee This.
Making A Quinoa Breakfast Bowl
For extra flavor, I cooked the gluten free oats in coconut milk. I know that many people also look for inspiration for quinoa breakfast recipes.
Well, then I suggest to use quinoa instead of the gluten free oats.
You might have to adjust the amount of milk and the cooking time a bit according to the package information on your quinoa.
Otherwise, this combination also works very well.
Of course, you have to make sure that the quinoa is really well cooked and has absorbed all the liquid. The last thing we want is a soggy mush in our bowl.
As you can see, I finally sprinkle this vegan Breakfast Bowl with coconut flakes and some nut butter. The one you can see is cashew butter.
But I tried several ones, from almond to hazelnut butters they all work excellent.
If you need an allergy-friendly version, go for sunflower or pumpkin seeds and sunflower seed butter.
This one probably will come a bit too firm, so youll have to use a bit of water to thin before giving it over the bowl.
Its all super-quick and super-delicious and gives me an early morning energy-boost.
Truly a great way to kick-off your day! Youll feel full of healthy energy that lasts.
If you like this recipe, leave me a note on or .
Or pin the above and check my Boards. Tell me what you think and what your favorite breakfast is like.
Cheers, Florian.
Cook Time: Total Time:
- 1 cup gluten-free oats
- 14 oz coconut milk
- 1 cup blueberries
- 1-2 Tbs nut butter of choice
- 2 Tbs coconut flakes
- 1-2 Tbs maple syrup, to taste
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Smoothies And Smoothie Bowls
Smoothies and smoothie bowls are one of my favorite ways to get nutrient-dense, gluten-free breakfasts. With any good smoothie recipe, you can pack in the superfoods while getting a healthy dose of fruits and veggies. Not sure where to begin? Make sure to check out my step-by-step tutorial on making your own superfood smoothie bowl recipes at home.
Lemon Poppy Seed Oatmeal Pancakes
And last up in our gluten free breakfast ideas: one more pancakes recipe! Just like our pancakes above, these are gluten free oatmeal pancakes using oat flour, which makes them hearty and filling. At the same time, theyre also light and fluffy! The tangy lemon poppy seed flavor is perfect to enjoy with a cup of coffee.or three!
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+ Easy Gluten Free Vegan Lunch Ideas For Work Or School
In need of some quick, easy gluten free vegan lunch recipe inspiration to get you through week. We rounded up over 50+ of the best plant-based and gluten-free recipe ideas to get you through the week
PIN 50 + Delicious Easy Gluten Free Vegan Lunch Ideas to try them later!
2020 has definitely presented new challenges on our time. Between working from home, homeschooling and our new love-hate relationship with the kitchen.
But then comes the never-ending sink full of dishes that no matter what never goes away. Of course, this goes without saying that we are all grateful to be safe, at home with our loved ones, and healthy when so many are not.
We created this roundup to showcase some quick, easy gluten-free lunch recipe ideas the that are vegan gluten-free and can easily become your new go to options.
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