Different Flavors Of Special K
Another reason consumers love Special K is that there are various flavors available. You get to choose from ten different flavors. All are super delicious and gratifying. Lets check the full list of flavors Kelloggs Special K you can pick from-
- Kelloggs Special K Chocolatey Dipped Flakes with Almond Cereal
- Special K Brown Sugar Cinnamon Cereal
- Special K Blueberry Cereal
- Special K Red Berries Cereal
- Special K Fruit and Yogurt Cereal
- Special K Vanilla Almond Cereal
- Special K Original Cereal
- Special K Cinnamon Pecan Cereal
- Special K Granola Touch of Honey Cereal
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Are Lucky Charms Gluten Free
Yes, according to the Lucky Charms website, the Original Lucky Charms cereal is gluten free even though the cereal contains commodity oats. Again, while oats are naturally gluten free, they are highly cross contaminated with wheat during the harvesting and manufacturing processes.
Lucky Charms says, First, we check the oats after sifting to make sure they contain less than 20 parts per million of gluten. Then, we check it again after the oats are milled into flour. We always ship the flour to our plants in our fleet of dedicated gluten-free trucks and rail cars. Lastly, after the flour is baked into Original Lucky Charms cereal, we check one last time to ensure gluten-free.
The inside Original Lucky Charms are gluten free too. Did you know you could just buy a bag of the Lucky Charm marshmallows?
I put Lucky Charms to the Nima Sensor test, and Nima was all smiles, again, telling me it didnt find any hidden gluten.
Please note that Chocolate Lucky Charms and Fruity Lucky Charms are NOT gluten free. General Mills only guarantees that its Original Lucky Charms will contain less than 20 ppm of gluten. Look for the gluten-free claim on individual packages of Original Lucky Charms.
Is Kix Gluten Free
Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.
Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.
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Ingredients In Kelloggs Special K French Vanilla Protein Shakes:
Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, dipotassium phosphate, gellan gum, potassium citrate, cellulose gum, natural and artificial flavors, sucralose, acesulfame potassium.Vitamins and Minerals: Magnesium phosphate, tricalcium phosphate, vitamin C , vitamin E acetate, vitamin A palmitate, niacinamide, iron , calcium pantothenate, zinc sulfate, vitamin D3, manganese sulfate, vitamin K1, vitamin B1 , vitamin B6 , vitamin B2 , potassium iodide, chromium chloride, sodium selenite, folic acid, sodium molybdate, biotin, vitamin B12.
Is Granola Gluten Free
The answer is, most of the time. There are brands of granola that have added wheat to help hold the granola clusters together. Always check labels to make sure no gluten ingredients were added to the granola and that the granola was processed on dedicated equipment.
Try my Gluten Free Granola for a quick, healthy breakfast.
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List Of Gluten Free Cereals Tested For Hidden Gluten
Looking for a list of gluten-free cereals?Curious what cereals are gluten free? If yes, not only have I researched each cereal brand, but also I tested each brand for hidden gluten. Ill discuss whether Lucky Charms, Cheerios, Kix and Fruity Pebbles are truly gluten free or full of gluten. This post contains affiliate links. Please see my disclosures.
Have you ever wondered which of your favorite cereal brands are still safe to eat now that youre on a gluten-free diet?
Is Raisin Bran gluten free? And what about Special K, Crispix and Cocoa Pebbles?
In this article, I share which mainstream brands of cereal are gluten free, and many of them I put to the hidden gluten test too. I share which cereals are gluten free, and which are full of gluten.
People with celiac disease and gluten sensitivities cannot eat gluten, a protein found in wheat, barley, rye and sometimes oats. Gluten destroys the lining of the small intestine in people with celiac disease, causing nutritional deficiencies and a slew of disorders. It also creates inflammation and leaky gut in the 18 million people suffering from non-celiac gluten sensitivity.
Did you know that gluten creates inflammation in all humans? Its true and you can read more about it in this article, Does Gluten Cause Inflammation in Everyone?
While gluten is clearly found in many cereals you love like Frosted Mini Wheat , its not so clear if its found in products that do not include wheat, barley or rye.
Chex Cereals By General Mills
Chex cereals are one of the most popular brands on the market today, and General Mills makes Chex in Vanilla, Chocolate, Corn, Honey Nut, and Rice varieties that are gluten-free, as well as gluten-free granola. Look for the Gluten-Free label on the left side of the cereal box, just to make sure. The Wheat Chex cereal is obviously not gluten-free, so make sure you dont grab a box by mistake.
On the Chex website, you can find easy and tasty ideas for snacks and treats you can make with their gluten-free products, including fruit sundae cups, apple cereal muffins, and no-bake ginger peanut bites.
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Is Special K Gluten Free
Kellogs Special K isnt Gluten Free. The main ingredients used in Special K are wheat and rice. We know that gluten is a natural protein substance found in wheat hence, Special K isnt Gluten Free.
None of the flavors of Kelloggs K we mentioned above are Gluten Free as the primary ingredients in all of them are gluten and rice. Hence, people with high gluten intolerance should stay away from Special K.
Lets take a look at the nutritional facts of Kelloggs K for about one ¼ cup of serving-
| Per serving amount |
| 20% |
Is Special K Cereal Healthy
Special K Original cereal is high in vitamins and minerals and is low in fat. Its advertised as a healthy option for your breakfast that doesnt make any sacrifices when it comes to flavor.
If you look at the ingredients list, the first one is rice. This is more than likely white refined rice which is low in fiber, which isnt good for weight loss since fiber helps us to feel fuller for longer. The third ingredient is sugar, 5g plus an added 4g meaning one serving has a total of 9g of sugar.
Low-fat foods are not always the best option health-wise as they can sometimes compensate for the lack of fat by substituting sugars for flavor. Consuming refined carbohydrates such as white rice causes an insulin spike which makes our body store sugar in our muscles. If this sugar is not used, it turns to fat.
While Special K is a healthy breakfast, it is no more nutritious than your average bowl of cereal. So, as with any cereal, its best to eat Special K as part of a balanced diet.
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Are Cheerios Gluten Free
Im often asked if Cheerios are gluten free because there is a lot of confusion about the brand. A lot of people with celiac disease refuse to eat it.
Cheerios are not only labeled gluten free, but also each packaging also displays, Proud sponsor of the Celiac Disease Foundation. As you know, when the Celiac Disease Foundation accepts money from Cheerios, it is clearly endorsing the product as safe for people with celiac disease.
On top of the gluten-free label and the endorsement from the Celiac Disease Foundation, I independently tested Cheerios for hidden gluten. The Nima Sensor did not detect any gluten .
Still, some people in the celiac disease community are wary of Cheerios. I have been skeptical myself, although I think that feeling is waning. To be honest with you, I believe everyone should be able to make their own decision about the safety of Cheerios without being judged or shamed.
The reason many people in the celiac disease community are skeptical of Cheerios is because General Mills uses commodity oats to make its cereal. Oats, while naturally gluten free, are often cross contaminated with gluten throughout the harvesting and manufacturing processes. You can read more about it in this article, Are Oats Gluten Free?
General Mills, like other companies, optically or mechanically sorts its commodity oats to remove the oat grain from any potential gluten grains that might have contaminated the crop.
- Apple Cinnamon Cheerios
What Flavors Does Special K Come In
Special K cereal comes in a variety of different flavors, all a different variety of their original cereal. Fruit, chocolate, honey, cinnamon, and added protein are all added ingredients to the original recipe of Special K to make different options you can pick up at the store.
Heres the current product lineup of Special K products from the brands website:
- Kelloggs Special K Brown Sugar Cinnamon Cereal
- Kelloggs Special K Chocolatey Dipped Flakes with Almonds Cereal
- Kelloggs Special K Blueberry Cereal
- Kelloggs Special K Red Berries Cereal
- Kelloggs Special K Fruit & Yogurt Cereal
- Kelloggs Special K Vanilla Almond Cereal
- Kelloggs Special K Chocolatey Delight Chocolatey Cereal
- Kelloggs Special K Original Cereal
- Kelloggs Special K Protein Cereal
- Kelloggs Special K Cinnamon Brown Sugar Crunch Protein Cereal
- Kelloggs Special K Cinnamon Pecan Cereal
- Kelloggs Special K Touch of Honey Cereal
Special K also offers snack bars, which come in the following varieties:
Special Ks shake product lineup includes the following varieties and flavors:
- Kelloggs Special K French Vanilla Protein Shakes
- Kelloggs Special K Milk Chocolate Protein Shakes
- Kelloggs Special K Chocolate Mocha Protein Shakes
- Kelloggs Special K Vanilla Cappuccino Protein Shakes
- Kelloggs Special K Rich Chocolate Protein Shakes
- Kelloggs Special K Strawberry Protein Shakes
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Where You Can Buy Special K Cereal
You can buy Special K and all the different varieties from the Special K website. In the top right corner, it says where to buy. Click on this, and youll see a list of stores such as Amazon and Walmart. It also gives you the option of putting your location on a map to see where the nearest retailer selling Kelloggs is.
Are Rice Krispies Gluten Free
No, Rice Krispies are not gluten free, but they used to be. Kellogg’s changed the formula to include malt flavoring. Malt flavoring comes from barley and barley isn’t gluten free. That said, Kellogg’s does now offer a gluten-free version of their Rice Krispies cereal.
Nature’s Path, Barbara’s and Erewhon all make a gluten-free crispy rice cereal as well.
Related: Easy Gluten-Free Rice Krispies Treats
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Is Special K Healthy Experts Take On It
Special K claims to be a healthy breakfast cereal. It came up with a two-week meal challenge within which you can lose weight. The Special K diet plan requires you to replace two of your main meals with Special K to get the desired result you want.
Even though the brand claims it is a healthy meal option, is it really so? Is Kelloggs Special K healthy?
Special K contains healthy fats, carbohydrates, vitamins, and minerals. The original Special K flavor is low in sugar and fat, making it healthy. Moreover, Special K isnt super-rich in protein, which may help you lose weight, according to some nutritionists.
The calorie content of Special K will vary based on flavors. For instance, the honey and oats flavored Special K has 125 calories per cup, whereas the chocolatey delight one has 300 calories per cup.
The calorie content and healthy quotient of Kelloggs Special K also depend on the additives you use. For example, eating it with full-fat milk will increase its calories, but with skim milk, itll have fewer calories.
Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
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Erewhon Organics Crispy Rice Cereal
Erewhon was a leader in the organic foods revolution back in the 1960s, and promoting the philosophy that if what you eat is good, and pure, and true to its source, all else will follow. Erewhon offers a light and tasty Crispy Brown Rice cereal that is gluten-free. All of their cereals are USDA Organic, Non-GMO Project verified, and are made in a tree nut and peanut-free manufacturing facility.
Is Special K Gluten Free Bringing You The Truth
Trying to get that extra weight off by eating some healthy breakfast? Want to try Special K? Wondering if Special K is Gluten Free or not? I have tried different flavors of Special K and waited to see the results. Besides, I did some research on Special Ks gluten status. If you too want to find out the answer, keep reading.
Special K does not come in Gluten Free flavors. Kellogg doesnt make Gluten Free Special K. Kelloggs used to come with special Gluten Free brown sugar, but that is no longer available. So gluten-sensitive or gluten-intolerant people do not have any Gluten Free flavor to pick from.
Due to the branding of Special K as a healthy breakfast option, most people consider it to be Gluten Free as well. But is that the case? Can people with Celiac disease consume Special K? Keep reading to find out the truth.
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What Is Kelloggs Special K
Kelloggs Special K is a breakfast cereal made of wheat and rice. The cereal has a crunchy texture, and you can relish it with milk and different fruits. Special K is a healthy breakfast meal that you can quickly grab on the go.
Special K first entered the and immediately became a favorite among consumers. The cereal is popular in the market as a low-calorie breakfast item that can help people lose weight.
Kelloggs Special K contains an excellent source of protein, fiber, and vitamins. They are also cholesterol-free and low fat.
What Cereal Is Gluten
If youre disappointed to learn that Special K cereal isnt gluten-free, dont worry! There are plenty of other brands that are made with corn or rice that are safe for a gluten-free diet.
Check out the list of brands and flavors of cereal that will work for your gluten-free dietl in this post: Gluten-free cereal
If youve been wondering if Special K is gluten-free, I hope this post has given you the answers youve been looking for with their cereals, bars, and shakes. While their cereals and bars arent gluten-free, their shakes are.
If you loved this post, I hope that youll share it with your friends on and pin it for future reference on .
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Avoid These Cereals That Contain Gluten
Cereals that state they contain gluten, and should be avoided, include:
- CapN Crunch or Captain Crunch
- Cinnamon Toast Crunch
- Frosted Flakes avoid)
- Frosted Mini Wheats
- Honey Bunches of Oats and non-GF oats)
- Rice Krispies please note that you can find gluten-free Rice Krispies in Canada. Look for gluten-free labeled boxes. Learn more about if Rice Krispies contain gluten.
Ingredients In Kelloggs Special K Strawberry Pastry Crisps:
Enriched flour , sugar, vegetable glycerin, vegetable oil , fructose, dextrose, maltodextrin.Contains 2% or less of modified food starch, apple powder, strawberry puree concentrate, nonfat milk, cornstarch, invert sugar, leavening , soy lecithin, reduced minerals whey, salt, DATEM, vegetable juice for color, sodium citrate, natural flavors, cellulose gel, citric acid, malic acid, mono- and diglycerides, cellulose gum, sodium alginate, tricalcium phosphate, rosemary extract for freshness.
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Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
Are Fruity Pebbles Gluten Free
Yes, Fruity Pebbles are gluten free and labeled as such too. The Gluten Free label is seen on the side panel of the cereal box and under the ingredient list.
Fruity Pebbles are made from rice, sugar, oil and a whole bunch of food dye. No gluten in sight, and Nima is all smiles, assuring me that its gluten free.
Please note that Cocoa Pebbles are also labeled gluten free and safe to consume on a gluten-free diet.
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