Why You Need Keto Tortilla Chips
Do you know what the hardest part is about going to Mexican restaurants when youre eating low carb? The tortilla chips and guacamole. Or more specifically, just the chips. There is arguably nothing that makes you wish for low carb tortilla chips more than a Mexican restaurant.
They bring you this little bowl of guac, paired with a gigantic bowl of tortilla chips that you know you arent going to have. Its overpriced, but everyone always orders it anyway, because guacamole is a must at a Mexican place.
So, what you want to do is grab a spoon and take on the guacamole bowl all by yourself. But you dont, because you wouldnt do that in public. And those crispy, delicious chips arent keto tortilla chips, so you take a pass.
And you miss out. And that is why you need low carb tortilla chips in your life: no more missing out.
You can totally make keto tortilla chips at home.
Tools To Make Cauliflower Tortillas
Food Processor- My food processor makes everything quick and easy and this recipe is no exception. Just combine all ingredients into the processor and let it do it’s thing.
Baking Sheet pans- You will need two large baking sheet pans for this recipe so that you can spread out the batter and bake 6 cauliflower tortillas on each pan.
Parchment paper- These are pre-cut parchment sheets that fit perfectly onto the sheet pans but you could also just buy a roll and cut to fit your pan. I like easy and quick and these precut work well for me. If I need them for a smaller pan I just cut them in half.
Why Do My Coconut Tortillas Fall Apart
The most common culprit is a pan thats not hot enough or batter thats too thick. See the tips below on handling both.
That being said, 3-ingredient coconut flour tortillas are not as sturdy as flour tortillas. If you want them more sturdy, you can add one of these , in these amounts:
- Gelatin powder 1 tablespoon
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Storing Freezing And Reheating Tips
- To store: Leftover bagels are best to be stored in the refrigerator, in a sealed container. They will keep well for up to 5 days.
- To freeze: Place the bagels in a ziplock bag and store them in the freezer for up to 6 months.
- To reheat: Microwave for 30 seconds, before slicing in half and toasting in a toaster.
Top Tips For These Gluten Free Tortillas
- Dont have a tortilla press? They are worth the investment.
- If you want clean, perfect circles on your tortillas, the secret is a cake cutter.
- You can roll these tortillas thicker, like naan bread, or as thin as possible.
- To make gluten-free tortilla chips, just make your tortillas, then cut them into triangles. Sprinkle oil or butter, and bake them on a baking sheet for around 5 minutes at 410°F.
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Keto Tortillas With Almond Flour
By Ela on 11. January, 2021 | . This post may contain affiliate links*. As an Amazon Associate I earn from qualifying purchases.
These low-carb keto tortillas use just 4 ingredients and are soft, pliable, gluten-free, egg-free, and vegan. Plus, these tortillas contain just 2g net carbs per wrap perfect for low-carb snacks, lunches, and meals!
Storing And Freezing Flatbread
- To store: Leftover keto flatbread should be stored in the refrigerator at all times. Keep them covered or in a sealed container. The flatbreads will keep for up to 5 days.
- To freeze: Place individual flatbreads in ziplock bags and store in the freezer to enjoy at a later time. They will keep well frozen for up to 2 months.
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How To Store Low Carb Tortilla Chips
Now honestly, I almost feel like this section is a waste of space. After all, we both know that these low carb tortilla chips are going to get eaten right away.
They are, after all, irresistible and you know youre just dying to have some no carb chips and salsa.
But, if youre planning ahead or just have really great self-control, you can store the chips for up to a week on the counter.
Be sure to keep them in an airtight container. This is especially important to help keep them crisp. Theyll last a couple of days on the counter this way.
If you want to get a head start and need them to keep longer, you can put them in your fridge for up to a week, or even in the freezer for longer.
If you are refrigerating or freezing, the keto chips will likely soften just a bit. But no worries. If that happens, you can reheat in the oven at low temperature to crisp them right up! Usually, 10 to 15 minutes at 200 degrees F works well.
Making Tortillas Without A Tortilla Press
If you don’t have a tortilla press you can just use the steps below!
Lay a sheet of parchment paperon your work surface area, add one of the balls, and then cover itwith another sheet of paper.
The reason you’ll want to sandwich the dough between parchment is that it makes it easier to work with the dough when you’re rolling it out. The tortilla doughcan be quite sticky and using paper is a big help in dealing with that.
Anyway, at this point, you’ll want to flatten the ball of dough with your hands. Once the dough is flat use a rolling pin to finish rolling the dough out.
Ideally, the dough should be about as thick as a penny, and 6 inches wide by 6 inches long.
I recommend using a small bowl that’s about 6 inches in diameter to test and see if you’ve rolled the dough out enough.
When you’ve got more dough than the bowl, remove the top layer of parchment paper and place the bowl back on the dough. Now use a knife to trace around the edges of the bowl. Once you’ve done that, remove and save the extra dough…You’ll be able to make a 5th keto tortilla out of it later on.
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More Recipes You Might Like
- In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt.
- Stir in the egg whites and mix well.
- Slowly add the boiling water as you stir, mixing well. Allow the dough to rest for 5 minutes so the water can be absorbed by the psyllium husk powder.
- Divide the dough into eight equal portions. Shape into circles.
- Press each mound of dough, one at a time, between layers of parchment paper until flat. Each will be approximately 6 to 7 inches in diameter. Alternatively, use a tortilla press.
- In a medium skillet over medium-high heat, add a small amount of oil. Add tortillas one at a time and fry for approximately 40 to 60 seconds on each side. Transfer tortillas to paper toweling and repeat until all tortillas are cooked.
Keto Tortilla Recipe: How To Make Keto Tortillas
This gluten-free tortilla recipe comes together quickly, so you can enjoy freshly-made tortillas as often as you like.
A few things to consider about this recipe before we get started making tortillas:
- We used a food processor for our recipe. If you don’t own a decent food processor, you can use a hand or stand mixer to make your tortilla dough instead. Don’t use a blender, as the dough is too sticky and thick, easily damaging the blades.
- It’s worth a small investment in a cast-iron tortilla press if you’re going to make these Keto tortillas often – the press saves you a ton of time and guarantees an even result.
- Coconut flour can burn quite quickly. These tortillas need cooking at a high heat to keep them from over-cooking and cracking, but you’ll need to keep a close, keen eye on them as they fry to prevent burning.
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Tips To Make The Best 90 Second Bread
- Microwave makes and models differ. Mine has an 800 wattage, and 90 seconds is perfect. If yours is more powerful, reduce the microwaving time by 20 seconds.
- Toasting the bread once it has been microwaved is highly recommended. It crisps the edges and gives it a gorgeous golden brown exterior, while still being fluffy in the middle.
- Feel free to add your favorite herbs and spices, or even some shredded cheese.
- Keep things simple by simply adding some homemade almond butter and keto jam.
Recipe Notes & Variations
- Psyllium husk: If you only have whole psyllium husk, you can either grind it in a coffee/spice grinder to make powder or use 2 tbsp of it whole.
- For flavored keto tortillas: Its easy to adapt with the herbs, spices, and seasonings of your choice. Some of my favorites include a combination of garlic powder and Italian herbs, some paprika and onion powder, chili powder , etc.!
- Using leftover dough: If you want to make perfect circle low-carb tortillas and have some leftover dough, you can use this to make some nachos . Or simply make an additional tortilla.
- Cooking time: Depending on your pans exact heat, you may need to slightly reduce/increase the cooking time of these keto-friendly tortillas. Try not to overheat them, or they can become brittle and lose their flexibility.
- If you plan to make tortillas often, it could be a great idea to get a tortilla press. Alternatively, use a heavy frying pan as a DIY press.
- Make sure to keep any prepared almond flour tortillas under a kitchen cloth before serving otherwise, they can dry out quickly.
- You can easily adapt this recipe to nachos by baking them in the oven or pan until crispy.
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Easy Homemade Low Carb Gluten Free Tortillas Recipe
This post may contain affiliate links. See our Full Disclosure
August 28, 2018 By Rachel Garduce
If your family loves Mexican food, these healthy homemade low carb gluten free tortillas are a must try. The recipe is super easy to make too!
Lets face it, theres no doubt youll have to learn how to cook things you took for granted when you move to a healthier eating plan.
Luckily, its pretty easy to make a lot of those things yourself. So dont get intimidated just because you havent done it before.
Sure, its convenient to just grab a package of pre-made food. But, take a look at the ingredients and ask yourself if those are things you really want to put in your body.
Gluten is the #1 thing to avoid because of the many benefits of going gluten-free. And these homemade low carb gluten free tortillas will be your go-to every Mexican night!
The recipe is perfect if you and your family have decided to switch to a healthier lifestyle free of gluten and excess carbs. The tortillas may be light on the carbs but it doesnt skimp out on the taste at all hooray!
La Tortilla Factory Whole Wheat Low Carb Tortillas
La Tortilla Factory Low-Carb, High Fiber, Fat-Free Tortillas are made with the finest wheat flour and oat fiber. La Tortilla Factory has been making Premium Quality, healthy Mexican food products in the heart of Sonoma County, California wine Country for 18 years. This delicious herb flavored tortillas have just 3-4g of effective carbs! This is a great option for a Keto Friendly Tortilla. Get La Tortilla Factory whole wheat low carb tortillas here.
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What Is Psyllium Husk Powder
Psyllium husk powder is a low carb, complex carbohydrate high in soluble fiber and a wonderful low carb alternative to flour .
It can be used as a binding agent or even a thickening agent in gravies or soups.
Its important to use boiling water with it to activate its glue like properties , so dont skip that step of the recipe!
Tips For Making Gluten Free Tortillas
Make sure to spoon the flour into the measuring cup then level otherwise youâll end up with dry dough.
Donât overmix the gluten free flour tortilla dough.
Use room temperature water or warm water for this recipe.
Itâs best to use a wooden spoon when stirring in the water.
Cast iron skillets work best when making tortillas. I donât recommend non-stick pans.
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Tools To Make Coconut Flour Tortillas
Tap the links below to see the items used to make this recipe.
- Balloon whisk Sturdy and effective for whisking batter!
- Hard-anodized skillet with lid This one is the perfect size for making coconut tortillas. It heats evenly, isnt too big or too small, wont stick, and wont scratch.
- Large silicone turner It can help pick up most of the tortilla, reducing the risk of breaking when flipping.
Keto Almond Flour Tortillas
These keto almond flour tortillas are made with just a few ingredients and are flexible enough to use as wraps, enchiladas, tacos and quesadillas. Low carb, gluten free and paleo too!
Easy grain free tortillas are made with almond flour, oat fiber, egg and xanthan gum. This is a simple recipe that is quick to make too.
Making your own homemade almond flour tortillas is a great option if you can’t find store bought. You know exactly what ingredients they are made out of too!
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How To Enjoy Your Low
In summer, they are good cold with any cold meat, raw vegetables, and sauce. My favorite combo is mayonnaise, cold turkey, lettuce, and avocado.
Otherwise, they are amazing as a quesadilla filled with chicken fajita and cheese. I also recommend bringing them to a sandwich press when filled with cheese.
The melted cheese and crispy tortilla are a divine combo!
Bfree Quinoa And Chia Wraps
I first tried BFree products when you recommended that I try their packaged gluten free bread. As a general rule, I dont care for products with psyllium husk as an ingredient , but BFree uses it more effectively than others.
These wraps are soft and chewy, very flexible and are generously sized. They dont taste strange to me at all, but the quinoa and chia formulation wont appeal to everyone as its very natural seeming.
The problem with BFree is their availability. The only viable source for me is Glutenfreemall.com, and they recommend freezer-safe shipping when ordering frozen products, especially in the warmer months. That increases the shipping cost and pressures you to purchase other products at the same time for economies of scale.
That lack of availability means that I wasnt willing to purchase their plain wraps, as I could only find those in a large quantity on Amazon.com for a really awful price. I wasnt willing to commit to that, and I think most people would feel the same.
Here are the other details:
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