Why Is This More Expensive Than Regular Cereal
Even though Magic Spoon looks and tastes like most cereals youll find at the grocery store, it’s closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, its more cost-effective than many other premium breakfast options ! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but its all part of our commitment to bring you the best!
What Can I Use Instead Of Monkfruit
If youre eating Keto but dont have monkfruit sweetener or its simply not your favorite, you can totally swap it out for something that suits you. In my Homemade Paleo Cinnamon Toast Crunch, I used coconut sugar to sweeten the cereal. In this homemade keto cereal recipe, you can use any keto friendly sweetener you desire, such as swerve or erythritol. If you dont need it to be Keto, coconut sugar is a great, less refined form of sugar to use!
Tips To Make The Best Recipe
- Do not over-bake the cereal at all, as they are fragile and continue to cook as they cool down. If they look golden brown, you can remove the baking pan from the oven.
- This low carb cereal holds its shape when added to coconut milk, almond milk, or whatever milk you enjoy cereal with.
- Dont worry if your cereal is all different shapes and sizes. As long as they are tiny pieces, that will be perfectly fine to still form cereal.
- For extra crispy cereal, bake for an extra 2-3 minutes.
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What Kind Of Sorcery Is This Where Did All The Carbs And Sugar Go
We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn’t give us a sugar crash. We eventually figured out a way to include all of the good stuff you wantlike protein and healthy fatswithout any of the high sugar you dont. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.
Cinnamon Homemade Keto Low Carb Cereal
Its time to separate the right cereal eaters from the wrong cereal eaters with this one question:
Do you eat cereal with milk OR without it, straight from the BOX?
My answer is 100% STRAIGHT FROM THE BOX. Do not like the soggy breakfast experience that happens when milk snuggles on up to the crispy squares.
HOWEVER, this sugar free cereal? I can actually eat it WITH MILK because, just like the homemade cereal recipe, it stays SO FREAKING CRUNCHY.
When I went back to check, my bowl of low carb breakfast cereal was just hanging out, being its spicy-sweet squares of CRUNCHY self.
Internet friends. This might be a bold statement, but I think we have just discovered the BEST low carb cereal.
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Best For Vegans: Catalina Crunch Cereal
- Total carbs: 14 g per serving
- Flavors: Multiple flavors, including chocolate banana, cinnamon toast, and mint chocolate chip.
- Pro: Suitable for vegans.
- Con: Some customers say that there is too much fiber in this product.
Catalina Crunch states that it uses the highest quality, all-natural, ingredients available. The company says that its cereal is:
- free from gluten, grain, and sugar
- free from genetically modified organisms
This cereal is available in eight flavors, including dark chocolate, chocolate peanut butter, and honey graham.
Customer reviews on the companys website are mostly positive. Some reviewers state that the cereal is filling and sweet enough to satisfy cravings. However, others say they developed bloating and gas after eating the cereal due to higher fiber content.
Nutritional facts
Catalina Crunch contains Catalina flour, which includes pea protein and potato fiber, tapioca flour, and baking powder. Each flavor has a variety of fruit and cocoa extracts.
evidence that this mix of fibers can help regulate bowel movements and decrease bloating.
The nutritional facts may vary slightly between flavors. Below are some of the nutritional facts per serving of 36 g of the cinnamon toast flavor.
| Protein | |
|---|---|
| 110 | 9 g |
A four flavor variety pack of Catalina Crunch Cereal costs $49. A person can choose to take out a subscription, which costs $39.
How To Make Keto Cereal Recipe
Prepare
Turn on your oven and let it preheat while you work. Line a large cookie sheet with parchment paper and set aside.
Stir
In a large bowl, add the coconut flour, almond flour, some of the monkruit, as well as the cinnamon and salt.
Press
Add in the egg white and coconut oil. Using your hands, press the dough together until everything is well incorporated and you are able to form it into a ball.
Roll and Cut
Take half the dough and roll it between 2 large sheets of parchment paper until it is very thin. Cut the dough into small squares and transfer them to your prepared cookie sheet. Repeat with the remaining cereal dough.
Bake
Sprinkle the rest of the monkfruit evenly over top of the squares and place the pan in the oven. Bake for 5-8 minutes, but watch closely to ensure nothing burns!
DEVOUR
Let the cereal cool COMPLETELY on the pan, then serve and enjoy!
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How Many Carbs Should You Eat To Lose Weight
Learning how many carbs your own body can handle takes a little time and effort. Some people do wonderfully at 100 net carbs per day. But if you’re trying to lose weight, at least for me, having 20 net carbs per day is ideal for my body.
If you’re just starting out on a low carb diet, I would highly suggest looking over different eating approaches with options from 50 total carbs a day to 40, 30 or 20 net carbs. Everyone is different in how many carbs per day they need, but oats are typically not keto friendly for anyone looking to balance blood sugar, except today with my recipe for keto oatmeal!
The Best Price And Selection For Low Carb Breakfast & Cereal Products
The Low Carb Grocery offers a wide selection of low carb breakfast products to start your day off right! Make breakfast quick and easy with low carb cold or hot cereals, or indulge on your longer mornings with a granola-yogurt parfait or pancake and waffle options with maple flavoured syrup! We even offer breakfast bars for those on the go!
Choose from out selection of low carb breakfast bars from the Atkins diet brand. These bars are deliciously satisfying and convenient to grab on your way out the door. If cereal is your go-to breakfast food, try our low carb and keto-friendly cold cereal, granola and hot cereal products. We love products from Catalina Crunch, KZ Clean Eating and StaySteady, HoldTheCarbs, Dixie Diner, and Sensato.
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Diy Keto Breakfast Cereal
Not loving any of the above options? No worriesyou can always make your own keto breakfast cereal! “For a simplecerealsubstitute, sprinkle coconut flakes with cinnamon and toast at 350 degrees for about 5 minutes,” suggests Gabby Greets, RD at Green Chef. “Add to a bowl of almond milk for an alternative to corn flakes. With less than 5 grams of net carbs, full of fat, and moderate in protein, it’s keto-friendly.”
Best For Those With A Paelo Diet: Progranola Vanilla Cinnamon Cluster
- Total carbs: 14 g per serving.
- Flavors: Available in vanilla cinnamon flavor.
- Pro: Paleo and keto friendly.
- Con: Some customers state that this product has a cardboard aftertaste.
- Price: Starts at $14.99.
This cereal is paleo and keto diet-friendly. It is soy, grain, and gluten free and free from artificial colors and flavorings. It has 12 g of fiber, which means the product has only 2 g of net carbs.
This product is available in vanilla cinnamon flavor.
Customer reviews are mostly positive. Reviewers state that this cereal curbs carb cravings and is suitable to use as a topping on other food. However, some customers say that the cereal tastes of artificial sugar and may have a cardboard aftertaste.
Nutritional facts
ProGranola Vanilla Cinnamon Cluster contains egg white powder, shredded coconut, vanilla extract, and tapioca.
The table below describes some of the nutritional facts of this product per serving of 37 g.
| Protein | |
|---|---|
| 97 g | 12 g |
This product costs $14.99 for one pack of cereal, $27.99 for two packs, and $79.99 for six packs.
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Top Tips For Making Keto Cereal
Best For An Organic Cereal: Nuco Coconut Crunch
- Total carbs: 18 g per serving
- Flavors: This product is available in coconut flavor.
- Pro: Suitable for vegans.
- Con: This cereal has a very low protein amount.
This coconut-flavored cereal is suitable for a paleo diet. It is vegan friendly, kosher, and free from gluten, grain, sugar, and GMO ingredients. Additionally, it has USDA Organic certification.
However, this cereal has a very low amount of protein, with only 1 g of protein per serving.
Nutritional facts
NUCO Coconut Crunch contains coconut water, coconut meat, and palm starch.
The table below describes some of the nutritional facts for one serving of 30 g.
| Protein |
|---|
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Cereal Magic Walnut Cinnamon Low Carb Gluten Free Keto Granola Mix
11,31
Carbohydrate-reduced & gluten free ready mix for cereal, granola, cookies & bars!
Heavenly aromatic pleasure: finest cinnamon meets nutty-tart walnut who does not love this combination?
More than 90 % less carbohydrates than regular cereal
- Enjoy cereal right out of the bag or bake your own crispy granola | For cookies & bars
- 4.0 % carbs & 22.3 % protein | 20.1 % dietary fiber
- Gluten free | Soy free | Milk free | Lactose free | Yeast free
- With calorie and carbohydrate-free sweetener
- Nutty & crunchy | Simply delicious!
Delivery time: 3 – 4 working days
Product contains: 400 g
Baking- and ready-mix for carbohydrate reduced & gluten free cereal, granola, cookies & bars with sweeteners
More than 90 % less carbohydrates than regular granola!
The Dr. Almond Cereal Mix more than just a baking mix! The high-protein composition of selected nuts and seeds can be enjoyed as raw cereal or baked for a delicious crunchy granola.
The creation of crunchy grated coconut, aromatic almonds and crispy sunflower seeds is refined with finest walnut flour, finest cinnamon, high-qrade free-range egg white powder and real Bourbon vanilla and is slightly sweetened.
Our cereal provides an incredible 8.9 g protein and 8.1 g fiber per serving while only having 1.6 g of carbs! It is very filling and keeps you full for a long time.
With eggs or curd you can create yummy cereal bars and cereal cookies.
The Dry Mix can also be consumed pure !
Simply add it to joghurt or milk and enjoy.
Catalina Crunch Keto Cereal 6
- PLANT BASED: Our blend of five plant based proteins and fibers in each of our cereals are designed to keep you full longer and promote a healthy gut
- ON-THE-GO: Each of our cereals come in a resealable pouch making for the perfect on-the-go travel meal or snack
Check Latest Price
| Lowest Price |
Product Details
Catalina Crunch Keto Friendly Cereal is made with the same delicious taste and crunch of your childhood favorites, 100% plant based, and made from specially curated natural ingredients. Featuring 11 grams plant-based protein, 9 grams fiber, zero added sugars, and a total of 5 grams net carbs.
| 9 Ounce |
Reviews From Real Customers
Netrition invited me to review this product that I recently purchased. I tried this brand because the Healthwise/Healthy Living cereals that we regularly buy and eat have been out of stock for a while.
I went all out and bought several different flavors of Catalina Crunch . My mistake. I shouldve tried just one packet and saved my money.
This cereal is beyond horrible. The taste is very artificial. Its like eating cardboard. I thought at first, maybe I chewed on the box! It leaves an unpleasant after-taste that should not be in any food.
Texture is very odd, as well. Its not pleasantly crunchy but rather hard on the teeth. Worst of all, this cereal gave me and my son stomach problem (I will not go into detail here which room in our house we ended up spending most of our time after eating this cereal.
So I have to limit myself.
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The Best Keto Granola Recipe With Nuts And Seeds
The idea for a low carb granola cereal recipe was inspired last year when I made my sugar-free candied pecans. As I tossed the pecans in egg whites and vanilla, it occurred to me that crushed nuts tossed in the same coating would make a grain-free granola that could double as a keto cereal.
When I decided to try making my own keto granola recipe, I knew I had to try it with vanilla and egg white as the binder, just like I did for the candied pecans. This low carb granola also has some butter for more flavor . Dont skip that, but you can use ghee or coconut oil for a dairy-free option if you need to!
Even with the egg white, however, youve still got to make sure the gluten-free granola will stay together. How to do that and keep the crunch, though?
The solution was adding some golden flax seed meal, since that tends to bind things together as well. It worked marvelously in my recent cauliflower hash browns recipe, and fortunately, it worked out for this low carb granola too.
This low carb cereal recipe uses hazelnuts, almonds, and pecans . All yummy, and all perfect for a keto cereal recipe. You can use any combination of nuts that you prefer because this sugar-free cereal recipe is so versatile. Check out this low carb keto food list for other good options.
Whichever nuts you choose to include in your low carb granola, you need to process them in order. The key is to pulse the harder nuts first, then add the softer ones later, so that they all get chopped uniformly.
How We Vet Brands And Products
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- Evaluate ingredients and composition:Do they have the potential to cause harm?
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Whether youve been following a gluten-free diet for a while or are just getting started, you probably already know how difficult it can be to find replacements for your favorite gluten-containing foods.
Cereal is one of the most popular choices for a convenient breakfast or late-night snack, but many of the top-selling options contain gluten.
All of the products on this list are labeled gluten-free, and half are certified gluten-free by third-party organizations. Each product was chosen based on ingredient quality, flavor, and nutritional content, so you can easily find one to suit your taste preferences and lifestyle.
Here are the top 10 gluten-free cereals money can buy.
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Best Healthy Breakfast Cereal
There are many great keto cereal out there so it was very hard to narrow down this keto cereal list to pick our favorite low carb keto cereal. However, we found that these five keto cereal are some of the best keto cereal on the market. If you are a cereal lover, then we would highly suggest checking out some of these keto breakfast cereal.
They are low in net carbs , they use natural sweeteners such as monk fruit, low in saturated fat, and have healthy ingredients like cinnamon, flax seeds, sunflower seeds and chia seeds. Or actually, these keto cereal options are not just for breakfast, in fact you can have these keto friendly cereal whenever you feel like it. Come on, lets make breakfast healthy and fun again.
Lets get started!
Natures Path Envirokidz Turtle Splash
Price: $
Natures Path produces a line of kid-friendly, gluten-free cereals called Envirokidz. Each variety features a wild animal on the package alongside fun, educational activities.
The Turtle Splash cereal is chocolate-strawberry flavored and made primarily from brown rice and navy beans. Its sweetened with organic cane sugar and free of artificial flavors, colors, and preservatives.
Each 1/2-cup of cereal provides 1 gram of fiber, 2 grams of protein, and 3 grams of added sugar.
Note the manufacturer recommends a serving size of 1 cup , and this product is certified by the Gluten-Free Certification Organization.
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Ingredients To Watch Out For
You may want to avoid certain ingredients when choosing a low carb cereal.
For example, artificial sweeteners such as sucralose and aspartame may interfere with your gut health .
Additionally, many cereals contain artificial colors or flavors or other highly processed ingredients that may be associated with health issues such as hyperactivity in children or an increased risk of obesity and chronic disease .
What Cereals Are Good For Keto Diet
To my knowledge, there are not a lot of traditional cereals that are low in carbs and on the list of keto diet foods, as many are grain-based and are packed with sugar.
Youd have to opt for some grain free low carb keto granola or sugar free keto low carb granola bars if you wanted a little CRUNCH CRUNCH experience to be all up in your breakfast business.
UNTIL TODAY.
Think of this homemade cereal recipe like my childhood favorite, Cinnamon Toast Crunch, but WITHOUT the grains, gluten or even the SUGAR. Its like a cereal version of no oats paleo oatmeal!
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