Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
Best For Chocolate Lovers: Natures Path Cocoa Coconut Superflakes
Price: $
If youre a chocolate lover, Natures Path Cocoa Coconut Superflakes may be just what youre looking for.
It has the taste, crunch, and mouthfeel of traditional corn flake cereal, along with a more balanced nutrient profile and rich chocolatey flavor.
Primarily made from a combination of sprouted black bean flour, brown rice flour, fair trade cocoa, and coconut flakes, its lightly sweetened with honey and coconut sugar.
Each 1/2-cup serving provides 3 grams of fiber, 3 grams of protein, and only 3 grams of sugar.
Note the manufacturer recommends a serving size of 1 cup , and the product is certified gluten-free by the Gluten-Free Certification Organization.
What Can I Eat For Breakfast Gluten Free And Dairy Free
25+ Gluten Free and Dairy Free Breakfast Recipes Mix it up at breakfast with these 25+ Gluten Free and Dairy Free Breakfast Recipes. Paleo Banana Pancakes | NoBiggie.net. Paleo Banana Chocolate Shake via Paleo Grubs. Chocolate Coconut Granola via Texan Erin Baking. Lemon Blackberry Breakfast Cookies via Iowa Girl Eats. Sweet Potato Biscuits via The Kitchen McCabe.
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Polenta With Roasted Vegetables And Feta
For an impressive way to entertain friends who avoid gluten, it doesnt get better or more beautiful than a brunch of polenta topped with smoky, oven-browned vegetables.
Its just as easy to make vegan by omitting the cheese. This takes some time but only to bake while you sit and catch up with your guests. The actual prep time is minimal.
Start the day right with the recipe.
Pancakes Waffles And French Toast
This category of breakfast food is the trickiest when on a gluten and dairy-free diet, but dont worry there are still plenty of options for you!
If you decide to take the pre-made route, youll find that the cost can add up quickly, but if youre willing to be creative, you can still enjoy pancakes and waffles at home with some ingredients you probably already have on hand.
When it comes to pancakes and waffles, you can definitely buy a prepared mix either at your local store, on , or through Thrive Market.
There are plenty of options to try , so you can definitely buy a number of them, try them out, and decide what your favorite brand is.
Mine is King Arthur Pancake Mix, because its gluten and dairy-free, makes the lightest pancakes, and is easy to use flax eggs in place of real eggs.
Click here for my top 5 picks for gluten-free dairy-free pancake mixes.
Of course, there are plenty of other ways to make pancakes and waffles at home too. You can make your own mix using gluten-free flours at home. I have made and enjoyed the recipe from The Healthy Gluten-free Life cookbook many times.
You can even make the mix ahead of time and keep it in your pantry. That way, when youre ready to make a batch, all you need to do is add the wet ingredients and go!
I have my own gluten-free waffle recipe, and also keep this homemade gluten-free pancake mixon hand for quick-fix gluten-free pancakes on mornings when no one can be bothered to wait around for scratch pancakes or waffles.
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Silk Almond Milk Unsweetened Original 32 Ounce
Almond milk is a great dairy-free milk alternative, and one of our go-to dairy-free milk alternatives in our house. I love this milk for cereal and for baking, its even good enough to drink from the carton.
You can buy it fresh too the box variety is a great way to buy in bulk so you dont have to get to the store as often. Be sure to grab unsweetened original to keep your sugar intake in check!
Cottage Cheese With Fruit
Cottage cheese is popular as a weight loss food, partly because it is relatively low in calories and contains a deccent amount of protein.
Adding sliced fruit on top is an easy way to make cottage cheese more interesting, as cottage cheese doesnt have a strong flavor of its own. Fresh fruit also provides extra fiber, which is always a good thing.
However, if youre going to eat cottage cheese, be sure to check the ingredients first. While cottage cheese tends to be gluten free, some brands do use some form of wheat starch.
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Are Eggs Gluten And Dairy
This has been such a popular question, I actually wrote two separate blog posts about it! Check them out here: Are eggs dairy?Are eggs gluten-free?
The short answer is yes! Eggs are not considered a dairy product as they arent made from animal milk, so they are definitely safe on a gluten and dairy-free diet.
Gluten Free Cinnamon Roll Muffins
These muffins celebrate the best of the bakery cinnamon roll with the added ease of preparing muffins. Best of all, they are gluten-free. The light and flaky cake portion is highlighted by a cinnamon and sugar filling. Since the filling is swirled in the middle of the muffin and on the muffin top, the experience is heavenly cinnamon sugar goodness. The aroma wafting from your kitchen as these are cooking is decadent. And then, the muffins are then topped with a vanilla glaze while still warm for just a little bit of extra sweetness.
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Savory Quinoa Spinach Breakfast Bars
Savory breakfast lovers seem to always miss out on the portability and ease of meal bars, but this recipe was designed with them in mind.
These taste almost like spanakopita with the combination of cottage cheese, spinach, and a bit of olive oil, and theyre a great example of how delicious veggies can be at breakfast.
Breakfast For A Busy School Day
My kids rarely eat cereal for breakfast on a school morning, and its not because Im some sort of Supermom. Its really because I know how to stock a freezer.
I even sent my college freshman to school this semester with a stash of muffins. Nearly all of these 10 gluten free breakfast ideas can all be made ahead of time , and all are healthier than a bowl of cereal.
The perfect fluffy gluten free waffles made with yogurt and just a touch of sugar, with a lightly crisp outside. Enjoy them fresh and hot off the waffle iron, or freeze them and reheat in the toaster oven like Eggosbut way better. Make them ahead, stack them up and wrap tightly.
These flourless chocolate peanut butter muffins are unbelievably moist and tender, and packed with chocolate and peanut butter flavor. You simply wont believe that theyre grain-free, with no added butter or oil.
I mean that literally: you wont believe it until you try. You wont believe that you get this texture in a flourless muffin. Most people dont believe, then they try, and then they make it by the dozen and stock their freezers.
A gluten free pancake mix thats perfect for everything from pancakes and muffins to breakfast bakes. Use this mix to make classic pancakes, of course, but also pancake bites, gluten free apple Bisquick coffee cake, or a classic gluten free breakfast casserole.
There are some good boxed gluten free pancake mixes, but making your own is better than any of them. And its just as versatile.
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Look For Whole Fresh Foods
Fresh, whole fruits and vegetables naturally have no gluten. There are several choices to add to your shopping list from apricots to zucchini.
Frozen fruit and vegetables are also gluten-free and single-food items are the safest options. Think frozen peas or frozen pineapples.
Canned fruit and vegetables in water or 100% juice are also gluten-free and should be safe to eat. Most dried fruits are safe as well. Be sure to read the label.
Unprocessed meats, poultry, fish and seafood are also naturally gluten-free options. So are plain and roasted nuts and seeds.
Whole, plain dairy is also gluten-free. On the other hand, flavored yogurt, milk, and processed cheeses can contain added gluten or gluten due to cross-contamination.
Like fruit and vegetables, most plain,unflavored dairy is safe for the gluten-intolerant and gluten-sensitive. This includes plain milk , butter, plain yogurt and cheese.
On the other hand, flavored yogurt, milk, and processed cheeses cancontain gluten or be cross-contaminated from processing and packaging.
Tolerance Of Pure Oats
If you have celiac or gluten sensitivity, you may experience a resolution of symptoms when you adhere to a gluten-free diet, which usually permits the use of pure oats. In 2007 the Canadian Celiac Association issued a statement promoting the consumption of contaminant-free oat products by people with celiac disease. Published in the 2007 “Canadian Journal of Gastroenterology,” the organization established upper limits for daily oat consumption, recommending that adults and children consume not more than, respectively, 70 grams and 25 grams.
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Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
Is Kix Gluten Free
Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.
Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.
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Natures Path Envirokidz Turtle Splash
Price: $
Natures Path produces a line of kid-friendly, gluten-free cereals called Envirokidz. Each variety features a wild animal on the package alongside fun, educational activities.
The Turtle Splash cereal is chocolate-strawberry flavored and made primarily from brown rice and navy beans. Its sweetened with organic cane sugar and free of artificial flavors, colors, and preservatives.
Each 1/2-cup of cereal provides 1 gram of fiber, 2 grams of protein, and 3 grams of added sugar.
Note the manufacturer recommends a serving size of 1 cup , and this product is certified by the Gluten-Free Certification Organization.
Gluten Free Breakfast Tostada
This is one of the easiest gluten-free recipes to prepare. And, it is delicious, full of protein, and only contains five ingredients. The beauty is in the simplicity, and if you like a good fried egg, then this recipe is sure to please. A warm and crispy corn tortilla is topped with refried beans and melty cheese and topped with a perfectly fried egg. The egg can be runny or over-easy, depending on your individual tastes. Your favorite salsa completes the Mexican style breakfast entrée with a little spice. You can whip this up in less than ten minutes, and it is easily doubled if you are serving more than one person.
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Orgain Organic Protein Powder
Ive been using this protein powder for a few months now, and while Im not a huge protein powder fan, Ill tell you I really enjoy this product. When I work out in the mornings, its a really good option for me to know Im getting enough protein first thing in the morning, so I dont crash quickly.
I love that it not only tastes good, but it has a TON of other great ingredients like added fruits, veggies, and superfoods. For me, the kicker is that its both gluten-free AND dairy-free, plus doesnt taste like Im drinking plaster. They also have chocolate flavor which is delicious too!
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Lemon Poppy Seed Muffins
Coconut flour replaces white flour to make these breakfast-appropriate muffins gluten-free . With the delicious pairing of lemon and poppy seed, you may just want a second, or a third, one of these bite-sized mini muffins.
Cookies for breakfast? Why not? You can call these healthy cookies energy bars if it makes you feel better. Theyre delicious and high in fiber. To make these cookies gluten-free, make sure to sub out the wheat flour for a gluten-free all-purpose flour blend.
View the recipe.
Spinach Crepes With Roasted Root Vegetables And Tahini
Roasting a tray of veggies is great for dinner, and theyre just as good at the breakfast table. Besides, their trip to the oven develops a rich, toasty flavor and frees up some time to prepare the crepes.
Made from frozen spinach and chickpea flour, these crepes come out with a gorgeous emerald color. Though the recipe calls for beets and sweet potato, feel free to use any veggies in the fridge.
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Lemon Poppy Seed Oatmeal Pancakes
And last up in our gluten free breakfast ideas: one more pancakes recipe! Just like our pancakes above, these are gluten free oatmeal pancakes using oat flour, which makes them hearty and filling. At the same time, theyre also light and fluffy! The tangy lemon poppy seed flavor is perfect to enjoy with a cup of coffee.or three!
Coffee Cake Or Breakfast Casseroles
Breakfast casseroles are a great option for gluten and dairy-free breakfast, because you can often make them in advance and enjoy them over a week. Or serve them at brunch or other family or friend get-togethers.
This gluten-free coffee cake is also dairy and egg-free, and it is loaded with flavor from the cinnamon sugar swirl.
Try a sweet breakfast casserole thats gluten and dairy-free from this list of gluten-free breakfast casseroles.
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