Get To Know Your Wheat Flour Alternatives
To make pancakes, you need flour, but it doesnt have to be wheat flour! Gluten-free pancake mixes usually contain a blend of non-wheat flours that have different properties to mimic the texture of traditional pancakes.
Rice Flour for a Neutral Flavor
Rice flour is a popular choice due to its neutral flavor and light texture. Like rice, it comes in white and brown varieties, with brown rice flour having a slightly nuttier flavor.
Brown rice flour is a whole grain, which means it contains all parts of the grain, including the nutritious bran and germ and carb-rich endosperm. On the other hand, white rice flour is made from rice that has had the bran and germ removed, making it lower in fiber, vitamins, and minerals.
Sorghum Flour for a Taste and Texture Similar to Whole Wheat Flour
Sorghum is an ancient whole grain thats high in fiber, protein, and iron, and has a mildly sweet flavor that works well in pancakes. On its own, sorghum flour tends to be dense and heavy, so look for a mix that contains sorghum flour blended with other flours to lighten it up.
Almond Flour for a Nutty Flavor and Healthy Fats
Almond flour is made from ground-up almonds, making it an excellent grain-free and gluten-free option. It has a nutty flavor and a dense texture, so its usually mixed with another flour or a starch.
Cassava Flour for a Neutral Flavor Similar to White Flour
Coconut Flour for a Slightly Sweet Flavor
How To Choose A Gluten
When it comes to ingredients, gluten-free pancake mixes have more wiggle room than traditional pancakes, with manufacturers using different blends of ingredients to recreate the right texture. In this guide, we’ll walk you through the different wheat flour alternatives, as well as some other important things to consider before you buy.
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Look For A Starch For The Best Texture
When baking with wheat flour, the gluten helps hold the ingredients together, creating structure and elasticity in the finished product. Products without gluten can sometimes end up dense and crumbly since they lack that gluten. So in addition to flour, gluten-free pancake mixes typically contain some type of starch.
Starches, like potato, tapioca, arrowroot, and corn starch, act as binding agents. They absorb liquid to help thicken the batter and create texture and moisture in the finished pancakes.
Starches tend to be high in carbohydrates and calories compared to their low nutritional value. If you’re concerned about calories or getting enough protein, healthy fats, and fiber, make sure the pancake mix contains a blend of starch plus more nutritionally dense flours, like brown rice, oat, almond, or sorghum.
Why Trust The Spruce Eats
The Spruce Eats writer Alyssa Langer is a registered dietitian and foodie, always curious about the next food or ingredient craze and hungry to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition writing, and meal kits, her diverse background and varied interests provide a unique perspective that fosters clear, well-researched, and trustworthy reviews.
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Consider What Ingredients You Need To Add
Making pancakes from a mix is easier than making them from scratch, but you still need to have a few ingredients on hand. Most pancake mixes call for eggs, fat, and liquid. The fat may take the form of oil or melted butter, while the liquid may be water or milk.
If you have dietary restrictions or allergies, you can play around with egg and milk alternatives, although your results may vary. You can also try checking the reviews to see what substitutions other buyers used. If you dont usually have those ingredients on hand, look for a mix that just requires you to add liquid.
Best Fortified: King Arthur Gluten
Its no surprise that King Arthur, the all-things-flour experts, would produce a stellar gluten-free pancake mix among its many offerings. The whole-grain, non-GMO mix, meaning that it is not made with any genetically modified ingredients, and it is also fortified with iron, calcium, and vitamin B, plus each serving includes 21 grams of whole grains. The 15-ounce mix will yield about 16 4-inch pancakes, and youll need to provide eggs, butter , and milk .
At under $6 for a whopping 32 ounces of pancake mix, you cant really beat the value of Walmarts Great Value product. Plus, it can be used to make light and fluffy pancakes and waffles. Unlike many competing mixes that are packaged in boxes, this mix conveniently comes in a resealable bag, making it super simple to keep fresh and not worry about spillage in your pantry. Brown rice flour is the primary ingredient, and youll need to provide an egg, milk, and butter in the recipe.
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Best Buttermilk: Krusteaz Gluten
Sure, you can get fancy with blueberries and chocolate chips and pumpkin puree, but sometimes nothing beats a stack of simple, classic buttermilk pancakes. All you need is water, milk, and an egg to get these light and fluffy Krusteaz cakes to the breakfast table. This mix is considered whole grain . Each box makes 28 4-inch pancakes and the product is made with real sweet cream buttermilk.
Keep Other Food Allergies And Sensitivities In Mind
If you have other food sensitivities aside from gluten, its important to check the ingredient list to make sure the product is safe. Some pancake mixes contain powdered milk or buttermilk, which may not be good for people with dairy intolerances. People with nut allergies should stay away from mixes that use almond flour.
And if you have a wheat allergy, be aware that gluten-free doesnt necessarily mean zero wheat there can still be cross-contamination, especially with grains like sorghum and rice. With all allergies, the safest bet will be a product thats manufactured in an allergen-free facility.
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Dont Forget About Waffles
If you have a household with both pancake and waffle lovers, look for a mix that can do both. Because pancakes and waffles are cooked differently, mixes will often require slightly different amounts of fat or liquid to be added.
Therefore, its best not to assume that a gluten-free pancake mix will work for waffles. Instead, take a look at the box and see if there are directions for both.
Best Whole Grain: Hodgson Mill Gluten
Pancakes often feel like an indulgent breakfast choice, but with this Hodgson Mill mix, you can rest assured youre starting your day off right. Thanks to whole grain sorghum flour, brown rice flour, and milled flaxseed, youll get 3 grams of fiber per serving, which can be difficult to find on a gluten-free diet. Instructions are included on the back of the box, and youll need to provide oil, milk, and an egg to make the recipe.
If you want an overall solid gluten-free pancake mix that isnt too much of a splurge, offers some nutritional benefits, is conveniently packaged in a resealable bag, and comes from a famously gluten-aware company, look no further than Bob’s Red Mill Gluten-Free Pancake Mix. If youre on the hunt for a more basic gluten-free pancake mix at a great price, your best budget-friendly option is the Great Value Gluten-Free Pancake & Waffle Mix .
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King Arthur Flour Mix Pancake Gluten Free
| 15% |
| Information is currently not available for this nutrient. |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. |
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIs that are specified for the intended group provided by the FDA. |
| Calories: |
|---|
| Carbohydrate 4 |
| Protein 4 |
Best Protein Pancake: Kodiak Cakes Frontier Oat Gluten
Kodiak Cakes is all about the protein. In fact, the brand’s product is referred to as Power Cakes, as they are made with 100 percent whole grains and non-GMO ingredients. The dry mix contains 6 grams of protein per serving, but when you add eggs, the pancakes boast 13 grams of protein per serving. In addition to protein, these pancakes also contain fiber, calcium, and iron, making this mix a delicious start to the day.
Each box should yield about 24 4-inch pancakes , though you can also use the versatile mix to make protein-rich waffles, muffins, or cookies .
Also Check: Dove Gluten Free Products
Best Splurge: Stonewall Kitchen Gluten
Stonewall Kitchen, arguably best known for its high-end, gourmet selection of condiments , also offers many baking mixes, including this splurge-worthy gluten-free pancake mix. Composed primarily of rice, corn, and soy flours, this blend churns out super fluffy, easy-to-prepare pancakes every time. Each 16-ounce container is around $12 and will yield about three batches, and youll need to provide milk, butter, and an egg.
Dont forget to check out Stonewall Kitchen’s mouth-watering maple syrup selection while youre at it .
Should Pancake Mix Be Thin Or Thick
The batter, once prepared, should be thin enough to easily pour and spread onto a hot, greased griddle but not so thin that it runs all over the griddle. Aim for it to spread to about 1/4-inch thick. If the batter seems too thick, add a little more water or milk. If it seems too thin, add a couple more tablespoons of batter.
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Compare The Best Gluten
| Image | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
|
Gluten-Free + Whole Grain Baking and Pancake Mix |
Gluten-Free Classic Pancake Mix |
Gluten-Free Waffle and Pancake Mix |
Gluten Free Buttermilk Pancake Mix |
Almond Flour Pancake and Waffle Mix |
Debbie Kay’s Kitchen Gluten-Free Pancake and Waffle Mix |
Gluten-Free Pancake and Waffle Mix |
Paleo Pancake and Waffle Mix |
|||
| Features |
A Mix for All Your Gluten-Free Baking Needs |
Make Breakfast for the Whole Family |
For Pancakes, Waffles, Biscuits, and More |
A Vegan-Friendly Mix With No Dairy |
Free From the Top 8 Allergens |
Light and Fluffy Pancakes to Soak up Your Syrup |
Contains Just 7 Plant-Based Ingredients |
A Blend of Ancient Grains and Flaxseed |
A Sweetened Mix for Sunday Brunch |
No Milk, Eggs, or Oil Required |
| Price | ||||||||||
| Brown rice, white rice, almond, sweet rice | Brown rice, rice | Sweet white rice, brown rice, sweet white sorghum | Sweet brown rice | Rice, sorghum, quinoa, buckwheat, amaranth | White rice, brown rice | |||||
| Milk, eggs, oil or butter | Milk, eggs, oil | Milk, eggs, oil or butter | Water or milk, eggs, oil | Water, milk, eggs | Water or milk, eggs, oil | Milk, eggs, oil | ||||
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