Oats Could Cause A Reaction In Your Body
While oats are naturally gluten free, some people who suffer from celiac disease can have an adverse reaction to them. The proteins in oats trigger a response in their body that is similar to how their body reacts to gluten. This can occur even with products that are certified gluten-free.
If you have a history of your body not reacting well to oats, then consider eating only gluten-free granola bars without oats, regardless if the bars are certified GF. Instead, choose bars that are made from seeds and nuts. They are still just as tasty, portable, and filling as bars with oats.
Easy Vegan Oatmeal Raisin Breakfast Bars
7 April, 2022
Start your day smiling with an easy vegan oatmeal raisin breakfast bars recipe thats chewy, healthy, gluten-free, refined sugar-free, and always sure to satisfy.
If you are tired of the same old breakfast or need something to grab and go, these 11-ingredient breakfast bars are ready for action. And of course, breakfast is really an umbrella term for any time. These bars make great snacks too.
This post contains helpful tips and tricks to make sure youre successful in your first attempt. Below, youll find a handy table of contents with links. But if youre in a rush, please use the link at the top to jump to the recipe card at the end!
How To Make Homemade Gluten
- Line an 8-inch by an 8-inch baking pan with parchment paper.
- In a large bowl, stir together the peanut butter, honey, pure vanilla extract, cinnamon, and salt, until smooth.
- Add the gluten-free quick oats and mini chocolate chips. Stir until fully combined. The mixture will seem dry at first, but itll come together.
- Press the mixture firmly into the pan with your hands or a spatula. Use the back of a ¼ measuring cup to help flatten the mixture.
- Cover with plastic wrap and chill for at least 1 hour, then slice into bars.
- Store the cut bars in an air-tight container and refrigerate.
Also Check: Is Hard Seltzer Gluten Free
How To Make Healthy Breakfast Bars
Step 1: Preheat your oven to 175C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
Step 2: In a large mixing bowl, combine your mashed banana, peanut butter, and old fashioned oats and mix until a thick dough remains. If the batter is too thin, add some extra oats. If using chocolate chips, fold them in, using a rubber spatula.
Step 3: Pour the batter in the lined pan and spread out on an even layer. Top with some extra chocolate chips and bake for 12-15 minutes, or until golden brown on top and a skewer comes out clean.
Step 4: Remove from the oven and allow the breakfast bars to sit in the pan for 10 minutes, or until loose enough to transfer to a wire rack to cool completely.
How To Make Gluten Free Oatmeal Bars Without Eggs
Before starting any baked recipe, check to see if theres a flax egg and oven time. First preheat the oven, then make the flax eggs, then prep all of your ingredients.
To make gluten free oatmeal bars without eggs, well be making 2 flax eggs.
First, preheat the oven to 350°F. Then, line an 8-inch square baking pan with parchment paper. This recipe is made for an 8-inch pan, so I dont recommend using a 9-inch pan. The bars will be too thin. Then, make your 2 flax eggs and set them aside for later.
Grab a large mixing bowl and add in all of the dry ingredients: oats, oat flour, coconut, cinnamon, baking powder, baking soda and salt. Whisk everything together until well mixed.
Next, grab a medium mixing bowl and add in all of the wet ingredients: flax eggs, coconut oil, nut butter, coconut sugar and vanilla. Use a clean whisk to whisk all of these wet ingredients together until you get a cohesive and mostly smooth mixture.
Now, scrape the entirety of the wet ingredients into the large mixing bowl, over the dry ingredients mix. Use a rubber spatula to stir and fold both components together until combined into a dough.
Fold in your favorites: chocolate chips, chopped walnuts, seeds, or even dried fruit. Be sure to chop nuts and fruit until you get small pieces. Large ones will create crumbly bars.
Pour your oatmeal bar mixture into the lined baking pan. Smooth into an even layer.
Bake for about 25 minutes, then cool, slice and enjoy the best dairy free oatmeal bars!
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Vegan Breakfast Bars So Fierce
Youve just made your vegan breakfast bars. Theyre beautiful. The melty chocolate chips you added in are oozing out deliciously. Whats a person to do? Snap a pic and share that gluten free oat bar beauty with the world. Share it on and tag #beamingbaker so I can see! Cant wait to our next baking adventure
Sending you all my love and maybe even a dove, xo Demeter
Did you make this vegan breakfast bars recipe? Take a pic and share it on with the hashtag #beamingbaker& tag @beamingbaker. Id love to see it!
Easy Healthy Oatmeal Breakfast Bars Recipe
Make these oatmeal bars thinner or thicker, the thinner the crispier
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The Perfect Soft Granola Bars
The PERFECT Soft Granola Bars These chewy homemade granola bars are a perfect snack or school lunch treat. With so many ways to change them up, you can make a different batch every week!
Some people love crunchy granola bars and some love soft granola bars . Ive found a lot of kids prefer the soft kind, so when I developed this recipe a few years ago, my goal was something that was sweet , soft and chewy and easy to adapt .
These are JUST what were looking for. Theyre the PERFECT soft granola bars! They make a great afternoon snack or a fun surprise in a school lunch. After all that testing, here are a few secrets to the best homemade soft granola bars
Can These Oat Breakfast Bars Be Made Dairy Free As Well As Gluten Free
Yes, absolutely. To make these Oat Breakfast Bars dairy free, the only extra care needed is to check the dark chocolate chips are safe to eat. However, check labels to make sure there is no unexpected dairy, before you add them. If you cant find safe chocolate chips, then use a dairy free, vegan chocolate bar and simply chop it up. The chocolate from Moo Free for example, is vegan and also soy free.
Don’t Miss: Gluten Free Dairy Free Breakfast Sandwich
Gluten Free Breakfast Bars
Do you need a quick grab and go breakfast some mornings? These gluten free breakfast bars make a delicious breakfast or even snack! This healthy gluten free oatmeal bars recipe is also dairy-free and is perfect for those with food allergies.
You will love that these breakfast bars are moist, delicious, and packed full of nutrition to keep you full! If you love oats as much as we do, check out all of my gluten free breakfast recipes.
Our school mornings are crazy busy!! It sounds funny to say that since school has only just begun. I go into each child’s room at 7:00 am and open their blinds, letting the sun hit their sleepy faces.”
If I am lucky, after much prodding, our kids emerge by 7:30 somewhat dressed. Sometimes I don’t see them until 7:45 and they have to be out the door by 8:00 am. Once they get downstairs they are supposed to make their lunches and their breakfast.
My gluten free breakfast bar recipe is a nutritious snack bar that is insanely good. I loaded these bars up with protein and healthy ingredients…but don’t tell my kids! They would definitely not eat these healthy breakfast bars if they knew!!
Make Ahead Vegan Oat Bars Recipes
One great thing about these oat bars, is that they can be made ahead of time and you can freeze any leftovers. I love an easy make-ahead recipe, and these are perfect for a little breakfast meal prep. Make a batch on the weekends, pack for breakfast during the week, and freeze any leftovers you have for later.
Id give these a total 10/10! They were easy to make, absolutely DELISH, and used some of those pantry staple ingredients which I always have on hand.
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Best Hotel Executive Or Club Lounges At Hotels In Orlandoyour Browser Indicates If Youve Visited This Link
This article reviews the hotels in Orlando near Disney and the airport , with a club or executive lounges. By reviewing each of these club lounges, in turn, I conclude which hotel club lounge comes in at the top and which hotels I would select as having the best club lounges in Orlando.
luxurytraveldiary.com
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Strawberry Jam Toaster Pastries 24
One of the things that drew me most to Bobo’s was the fact that they have toaster pastries. Who doesn’t like a hot, fresh breakfast pastry right out of the toaster? I heated up one of these Strawberry Jam Toaster Pastries in my toaster oven for a bit before biting in, and was a little surprised with the similarity it had to the oat bars that came before it. While it does get a little crispy on the outsides, the pastry itself has that same soft oat texture. Of course, the best part is when you get a mouthful of the strawberry jam inside. I think these could do with a bit more jam to be made even more delicious, but they were still super appetizing, and one of the first Bobo’s products we finished in my household.
Also Check: Best Gluten Free Mac And Cheese
One Of The Best Pantry Staple Breakfast Recipes
This blackberry oat bar recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand already. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.
I made a list of my Top 125 Plant-Based Pantry Staples that always keep on hand. And you can check out all my favorite pantry staple recipes on TheHerbeevore.com here. By stocking up on healthy whole ingredients you can cook delicious recipes without a trip to the store!
Bright and crumbly, these oat bars were a nice morning treat. The sweet crumbly topping pairs so well with the thick jammy center. I whipped these up in the morning before work and they couldnt be easier to make!
Healthy Banana Oatmeal Breakfast Bars
When it comes to breakfast, Im all about healthy breakfast cookies and bars. Some of my favorites include these oatmeal breakfast cookies, granola breakfast bars, and my favorite peanut butter cup breakfast bars.
Its time to give it the banana bread treatment.
Breakfast bars are portable baked oatmeal bars, filled with rolled oats, nut or seed butter and usually some fruit or chocolate. They are perfect for quick grab and go breakfasts and are completely eggless and without flour, making them perfect for those following a vegan diet.
Many people often assume that making your own breakfast bars is difficult, time-consuming or require a bunch of ingredients.
Im here to prove to you that this is not the case with my healthy breakfast bar recipe! Homemade breakfast bars are ridiculously easy, require minimal prep, and can be made with just 3 ingredients!
These banana oatmeal bars are the perfect example- 3 healthy ingredients, 2 minutes preparation and less than 15 minutes in the oven.
In terms of texture, they are thick, hearty, and soft-baked in the center.
In terms of taste, they are naturally sweet, slightly salty and with an almost buttery flavor, thanks to the peanut butter.
Also Check: Signs You Are Allergic To Gluten
Expert Tips And Recipe Faq:
Can you make these breakfast bars nut-free?
You can make these oatmeal breakfast bars nut-free if you omit the almond flour and add â cup additional tigernut flour.
Can you make these breakfast bars with gluten free flour blend?
I used some fancy higher protein flours with the oats in this recipe. You can easily substitute them for an equal amount of your favorite gluten free flour blend.
How do you know when the bars are done baking?
The best way to know if something is done baking is to do the toothpick test. Insert a toothpick into the middle of the bars. If the toothpick comes back clean, the bars are done baking. If there are crumbs or batter on the toothpick, they need to bake a little longer.
How long will these oatmeal bars keep fresh?
These oatmeal bars will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.
Blueberry Oatmeal Breakfast Bars
Blueberry Oatmeal Breakfast Bars are a bowl of oatmeal in bar form! Keep these healthy, gluten free bars on hand for easy meals and snacks.
This post may contain affiliate links.
Lately Ive been getting a glimpse into what life will be like with two big, burly boys eating us out of house and home in the not too distant future. As hungry as I constantly am, Lincoln, my teeny tiny 3 year old, has been giving me a run for my money little man can put. it. DOWN.
Like many toddlers, the L-man asks for snacks round the clock and if dont stay ahead of the hunger he reaches hangry status fairly quickly. I always make sure he starts his day with a filling breakfast like peanut butter toast or Blueberry Banana-Nut Oatmeal, but as much as Id love to start every morning with a bowl of fresh oatmeal, sometimes its just not in the cards. This is why Im OBSESSED with these Blueberry Oatmeal Breakfast Bars which are like a bowl of oatmeal in bar form!
Heres what you need to know about this recipe: Lincoln thinks its cake and I havent told him otherwise. If theres one thing Ive learned about feeding toddlers healthy food, its that they cant be convinced something tastes good if it doesnt. Isnt that true for everyone though? That said, hes needed zero convincing to chow down on these gluten-free bars made without refined sugar. They are such a win, and filled with healthy and nourishing ingredients.
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Healthy Breakfast Oat Bars
Over the past two weeks Zoella’s also naturally transitioned from waking up early to sleeping in . The problem is, her preschool has a hard start time earlier than she ever goes to daycare. Yesterday. Lucas tried to wake her by abruptly opening the black out curtains and pulling off the covers, with a full volume “time to get up!” Guess how that went? She was grumpy and late, that’s how.
She’s fully taken after me in the morning: we need slow gentle wake-ups, preferably with our morning drink ready . Best not talk to either of us for at least 20 minutes. But let’s be real: I have two kids under 4, that’s not how mornings go. Usually there’s lots of rushing and short tempers .
So I’m on a mission to make wake-ups as smooth as possible, and my plan starts with these gluten-free breakfast oatmeal jam bars with homemade berry chia jam. She perked right up when woken with, “do you want a fruit cookie bar for breakfast?” Mom: 1, Grumpy Morning Monster: 0.
These gluten-free breakfast oatmeal jam bars are the fifth recipe in a year-long partnership with Bobs Red Mill. So far this year, Ive made gluten-free pop tarts with strawberry jam, gluten-free matcha crepe cake, gluten-free almond flour pasta, and gluten-free blueberry cobbler. Now Im making these healthy breakfast oatmeal jam bars with homemade berry chia jam to mark the beginning of back to school season!
Whats In These Blackberry Oat Bars
I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!
If you think organic produce is too expensive think again, and giveMisfits Market a look!
- Granulated & Brown Sugar: I like this organic sugar for my recipes, it has a really nice texture in these cookies, Id recommendAnthonys organic sugar for baking.
- Vanilla Extract: its super important to usereal pure vanilla extract, and not artificial baking vanilla flavor. This real all natural vanilla is a fantastic ingredient to give these cookies an #extra boost.
- Pink Himalayan Sea Salt: I like to usea pink Himalayan Sea Salt in my kitchen, which has more natural minerals than plain processed table salt. Its fairly inexpensive, so Id recommend this salt if youre looking for an easy way to level up your spice pantry.
- Butter, non-dairy
Read Also: Gluten Free Low Sugar Protein Bars
