Gluten Free Vitamins & Multivitamins
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Discover gluten-free vitamins and supplements at Garden of Life, including gluten-free protein powders, collagen supplements, multivitamin tablets and microbiome formulas. Whole food, organic ingredients are at the heart of all of our supplements, with many products Non-GMO Project Verified, Certified Organic and Certified Gluten-Free. Find supplements that work for you, whatever your health needs, at Garden of Life. Shop gluten-free supplements today.
Many Prescription Drugs Cause Vitamin And Mineral Loss
The reality is this many with gluten sensitivity take medications for other health problems. Unfortunately, the doctors dont always talk about this problem with patients. The problem is so big that books have been written to address the topic. Consider the following quote from a paper published in the medical journal, Pediatric Clinics of North America :
Good clinical care extends beyond mere diagnosis and treatment of disease to appreciation that nutrient deficiencies can be the price of effective drug therapy. The major risk factors for developing drug-induced nutrient deficiencies are lack of awareness by the prescribing physician and long duration of drug therapy.
The average adult over age 35 is on 3 or more medications. Some of the most common ones include drugs for pain, heartburn, depression, thyroid disease, antibiotics, cholesterol, and high blood pressure. The consequence of these medications can contribute to the loss of iron, magnesium, calcium, zinc, potassium, vitamin B12, biotin, vitamin K, vitamin C, vitamin B1, and folate. The sad irony here is that doctors give the drugs to treat disease, but by treating patients this way, nutritional loss ensues. Many of the symptoms being medicated are the same symptoms caused by the nutritional loss. For example high blood pressure drugs cause magnesium loss, and magnesium loss causes high blood pressure. How do you escape this vicious cycle?
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you or your child is taking.
Herbs, enzymes, probiotics, and antioxidants: Some vitamin brands include additional ingredients in their vitamin and mineral supplements. These ingredients can interact with medications and potentially make some medical conditions worse. They may also lead to unwanted side effects. Always check with a healthcare provider to determine if a product and its ingredients are safe for you.
Sugars: Some vitamins, especially gummies, chewables, and some liquids, contain added sugars to make the product more palatable. The World Health Organization recommends adults limit added sugar intake to less than 10 percent of total energy , though the American Heart Association recommends half that for women and about 70 percent of that for men. The amount of sugar in vitamins is typically very small, but worth considering in the context of your overall diet, particularly if you have a condition that requires closer monitoring of added sugar intake, such as those with diabetes.
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Do Womens Multivitamins Really Work
Multivitamins can help certain people meet nutrient needs. However, it also can increase nutrient intakes beyond whats considered safe .
In terms of improving overall health and preventing chronic diseases, multivitamins may play a role, though more research is needed .
Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive .
However, a doctor may still recommend one for you to help fill any nutrient gaps in your diet.
We Focus On What Matters To Your Health So You Can Focus On What Matters To You
Why Liposomal Liquid Vitamins?
Liposomes are nano-sized spherical balls made from two layers of phospholipids. The nutrient is put in the middle of the spherical ball.The liposome’s bilayer of phospholipids is very similar to the layer of lipids surrounding your cells. Therefore, when you swallow the liposome in your supplement, it fuses with your cells. During this process, the nutrient in the middle of the liposome is released directly inside your cells.Whereas other forms of vitamins, such as capsules or tablets need to be broken down by stomach acids before they have a chance to get absorbed into the bloodstream. This means that a large portion of the vitamins is wasted and does not provide any benefit to the body.This means VitaminAlly liquid vitamins are better able to be absorbed over standard capsule, tablet or gummy delivery systems.
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Why Is Gluten Cross Contamination In Supplements Such A Problem
Many supplement manufactures process multiple products in their facilities. Often times, grain is used as a filler or additive. Wheat germ is a common example of a gluten based ingredient being used in supplement processing. This same problem can be seen in a number of prescription and over the counter medications. Below is a list of commonly used terms that may be grain based fillers in vitamin supplement products:
What Is A Multivitamin For Women
A multivitamin is exactly what it sounds like: a supplement that contains a variety of vitamins. Spencer Kroll, M.D., Ph.D, of Kroll Medical Group in Morganville, New Jersey, describes them as a nutritional supplement that usually contain lipid-soluble vitamins and water-soluble vitamins. These are the most common types of vitamins found in multivitamins:
Multivitamins also usually contain minerals such as calcium, phosphorus, iron, iodine, magnesium, manganese, copper and zinc, Dr. Kroll adds.
There are so many on the market because they can be made in many different formulations, each with varying vitamin combinations. Some come with higher mineral components, he says. Some come with additional concentrations of vitamins, such as vitamin D, which may be more important for womens prevention of osteoporosis.
You can find multivitamins in liquid and oral form, sometimes even as injectables.
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Garden Of Life Mykind Organics Women’s Once Daily Multi
Amazon
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Activated form of vitamin B12
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Contains less iron than recommended daily dose
Mykind Organics’ womens once-daily multivitamin is specially formulated from nutritious and organic whole foods. Each once-a-day pill provides 15 vitamins and minerals including activated forms of vitamin B12. This product is also certified organic and is vegan, gluten-free, non-GMO, and free of synthetic binders and fillers.
Type: Tablet | Age Range: Women 18+ | Dosage: Once daily | Certified: Non-GMO, USDA Organic, vegan, NSF gluten-free, kosher
Price at time of publish: $31
Vimerson Health Womens Daily Multivitamin
This multivitamin is designed especially for women. It can help you meet your daily nutritional needs and is very effective when paired with a healthy diet. It contains the essential vitamins and minerals to help prevent aging, manage your weight, strengthen your immune system, and boost your energy. The Vimerson Health Womens Daily Multivitamin helps facilitate the conversion of food into energy while promoting the overall health.
Pros
- Multivitamins which are designed especially for the nutritional needs of women.
- Gentle, safe, and improves the overall health.
- Comes with a complete money-back guarantee.
Cons
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Common Definitions Related To Gmos
Genetic Engineering The US FDA uses the term bioengineered interchangeably with modern biotechnology and adopts the CODEX definition for Modern Biotechnology which means the application of:2
a) In vitro nucleic acid techniques, including recombinant deoxyribonucleic acid and direct injection of nucleic acid into cells or organelles
b) Fusion of cells beyond the taxonomic family, that overcome natural physiological reproductive or recombinant barriers and that are not techniques used in traditional breeding and selection
Genetic modification happens when scientists insert DNA from one species into another in order to impart a trait that does not naturally occur in the modified species. Sweet corn, for example, is often engineered to resist insects by modifying its DNA with a bacteria strain known as Bacillus thuringiensis. This causes every cell in the corn plant to produce an insecticide that cant be washed off.
Non-GMO by Origin The original seed source has not been altered using genetic engineering.
Non GMO by Identity Preservation requires practices and processes for controlling contamination from at-risk GMO inputs and ingredients. While non-GMO by IP is acceptable for our standards, it is not required.
Processing Aids According to the FDA definition, processing aids include:3
Thiamin Riboflavin And Niacin For Energy
Thiamin, riboflavin, and niacin are all B vitamins, and all play a role in converting the food you eat into energy. As with vitamin B12, studies have shown that people following a gluten-free diet don’t get enough of these vitamins. although medical testing doesn’t indicate they’re necessarily deficient.
All three typically are added to conventional fortified gluten-based cereals and breads, which explains why people might get less of them on the gluten-free diet.
Beans tend to be a good source of thiaminhalf a cup of green peas or lima beans will give you about 50% of what you need each day. Acorn squash and potatoes also contain significant thiamin.
For riboflavin, you can turn to dairy products: A glass of milk plus a cup of yogurt every day would cover you. Meat also is a good source of riboflavin. If you don’t eat meat or dairy, look to almonds and soy nuts for your riboflavin .
Finally, for niacin, all types of meat, poultry, fish, and dairy are high in the nutrient. If you follow a vegetarian or vegan diet, look to portobello mushrooms, pumpkin or squash seeds, tempeh, peanuts, or beans to get the niacin you need each day.
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Women’s Gluten Free Vitamins
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Supplementation Is Critical For Those With Gluten Induced Gut Damage
Why are vitamins and minerals so important? They are the tools your body uses to function. Think of nutrients as the building blocks to all of your tissues. Without them, your body cant heal, repair, or maintain itself. Multiple studies have shown the relationship between vitamin and mineral deficiencies and gluten intolerance and celiac disease. It is well established that damage to the intestinal cells can lead to malabsorption and poor digestion. One study showed that celiac patients following the gluten free diet still had vitamin and mineral deficiencies after 10 years of compliance. Add to this the fact that the chronic autoimmune inflammatory damage taxes the nutritional status of the body and we are left with chronically ill patients who need supplementation as part of their recovery process. Many with gluten sensitivity have persistent health issues like heart burn, depression, IBS, low hormones, etc and take natural supplements and medications for their symptoms. Now add to this that almost 1/4 of all supplements and even prescription medications contain hidden gluten and we have a major medical disaster.
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Folate Helps Make New Cells
Folate, also known as folic acid, is another B vitamin. You may be familiar with folate’s role in preventing birth defects , but everyone needs sufficient amounts of it to help their bodies make new cells.
Lots of conventional gluten-containing foods are fortified with extra folate, so if you’re eating gluten-free, you’ll need to take special care to get enoughyou won’t be getting anywhere near as much as most people. Folate is an important vitamin supplement for gluten intolerance and celiac disease.
Think green to boost your folate levels: Spinach, asparagus and brussels sprouts all are high in the nutrient, as are green peas and broccoli. If you eat 10 spears of asparagus or two-thirds of a cup of boiled spinach, you’ll be more than halfway to your daily folate goal.
Peanuts also have folate, although you’d need to eat 10 ounces of peanuts each day to get enough of the vitamin. About a half-cup of black-eyed peas will provide a quarter of the folate you need each day.
What Are The Benefits Of Womens Multivitamins
The biggest benefit of multivitamins is that they allow you to supplement vitamins and nutrients you may not be getting from your diet.
Research shows multivitamin use can also help support your immune system over time, especially those with vitamin C and zinc. Plus, taking a multivitamin could boost your metabolism, cognitive function and memory.
Multivitamin use for pregnant women can be particularly beneficial. In a recent study in The American Journal of Clinical Nutrition, researchers emphasized the importance of early multivitamin supplement use to achieve an adequate vitamin D status in pregnant womenWeiler H, et al. Early Prenatal Use of a Multivitamin Diminishes The Risk for Inadequate Vitamin D Status in Pregnant Women. The American Journal of Clinical Nutrition. 2021 114:1238-1250. .
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What Is The Solution To Malnutrition Issues In Those With Gluten Sensitivity
Introducing Ultra Nutrients. This new formulation was designed to offer superior nutritional support for those with gluten sensitivity. Unlike most brands, this Ultra high-quality, hypoallergenic, multivitamin/mineral blend includes activated vitamins and minerals including:
- Folate as a blend of 5-MTHF vs. standard formulas containing inactivated folic acid
- Vitamin B-12 as activated methylcobalamin vs. standard formulas containing cyanocobalamin
- Vitamin B-2 as activated riboflavin 5 phosphate vs. standard formulas containing regular riboflavin
- Vitamin B-1 as Thiamin Mononitrate vs. standard thiamin hydrochloride
- Vitamin A as a complex mixture of beta carotene and retinyl palmitate vs. beta carotene only
- Vitamin E as mixed natural tocopherols vs. standard synthetic alpha tocopherol only
- Patented Albion® TRAACS® chelated mineral complexes for enhanced absorption.
- An antioxidant blend that supports phase I liver detoxification.
- The comprehensive nutrient profile in Ultra Nutrient supports core wellness for those seeking to re-balance their nutrient status after years of gluten induced damage and malnutrition.
When Is The Best Time To Take Gluten
The best time to take the multivitamins varies and it would depend on the supplement youre taking. For some multivitamins, you need to take them with food while you can take other kinds even on an empty stomach. However, a number of medical professionals believe that its best to treat multivitamins differently that you would specific vitamin supplements.
For instance, there are multivitamins which you may take before meals but if it contains vitamins A, D, E or K, which are fat-soluble, its best to take these with a meal. Preferably, the meal you consume should contain oils or saturated fats which will help enhance the absorption of the vitamins.
Generally, multivitamins, along with prenatal vitamins and B vitamins are best taken in the morning. Although most multivitamins are safe, some might interact with specific prescription medication. Because of this, its best to consult with your physician first before you start taking any multivitamins even if they are gluten-free.
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Why You Should Trust Us
Every brand and product on our list has been vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each product in this article:
- adheres to allowable health claims and labeling requirements, per Food and Drug Administration regulations
- is manufactured in facilities that adhere to current good manufacturing practices established by the FDA
- is produced by a medically credible company that follows ethical, legal, and industry best standards
- is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs
My Favorite Multivitamin For Women: Megafood
This article was sponsored by MegaFood. All opinions are my own.
Im all about eating clean, as many of you know. Its what has helped me get my life back and reclaim my energy and vitality. It all starts with food, as many of you know by now.
The only issue that comes up with many of my clients and myself regarding food is that in this day and age, the soil that our food is being grown in isnt as rich in minerals and nutrients as it once was many years ago. Therefore, many of us need to reap the benefits of whole food-based nutrients through high-quality supplements. Im a stickler when it comes to putting anything in my mouth mostly because I react to everything that isnt super pure and clean. Ive had some of the worst reactions to protocols and supplements and foods that Ive never even read or heard about in books or online. Im talking about chronic pain and swelling from my toes to my skull muscles that lasts weeks.
Not fun.
So, you should know that any product Im talking about here on The Healthy Apple is always in its purest form because Im the guinea pig. I test out everything I share with you because I want you to experience the goodness of feeling fabulous every single day.
Im super duper sensitive to everything and my friends often joke that can easily to tell what products, foods, restaurants etc. are really pure because if I dont get sick, the products, food and restaurants, etc. pass the test.
Funny, right?
Enter, Megafood.
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