Peanut Butter & Chocolate Chips
Sometimes you just need something sweet so dip your spoon in some peanut butter, throw a few dairy-free chocolate chips on top, and go to town!
Seriously, this is my go-to snack late at night when I want something sweet but know I need to make a healthy choice.
Read on: Are chocolate chips dairy-free?
Avoid Sugar For Good Health
Not only is sugar implicated in leaky gut syndrome and heightened inflammation, according to Kresser, it may also be linked to a number of other health concerns like Type 2 diabetes and obesity, which in turn can increase your risk for cardiovascular disease and cancer. Further, sugar consumption is directly linked to diabetes even when outside factors like obesity, alcohol use and sedentary lifestyle are taken into account, according to a study published in the February 2013 issue of the peer-reviewed journal, “PLOS ONE.”
Best Low Carb Snacks On The Go
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The 12 absolute best low carb snacks on the go! Theyre all quick and simple to make ahead, plus easy to take with you anywhere in an instant.
Finding good keto low carb snacks on the go can be one of the most challenging parts of eating low carb and gluten-free. Many typical low carb foods need to be refrigerated, making them less convenient to bring along somewhere. Besides, low carb finger foods are relatively hard to come by. The traditional wheat-filled chips and crackers, as well as sugar-laden candies, are definitely out.
If you do try to find something store bought, most low carb snacks on the go are highly processed. Whats more, many are filled with questionable ingredients. Often times they are sweetened with high-glycemic sugar alcohols like maltitol , chock full of preservatives, or even flavored with MSG. No, thank you! The good news is, its easier than you think to prepare homemade alternatives.
Theres no reason not to make your own easy portable low carb snacks. It only takes a little planning to do it ahead of time. And, its so worth it. The result is having convenient keto snacks on hand to grab-and-go when you need them.
Read Also: Is There Gluten Free Pita Bread
Striking A Healthy Balance
Replacing a diet high in refined sugar with just as much unrefined sugar is not the solution. Too much unrefined sugar is not good for our bodies either. However, many people do find that overeating food made with unrefined sugar is much more difficult than with white sugar because our bodies process unrefined sugar much more slowly. That leads to a feeling of being satisfied more quickly.
The main idea behind a refined sugar-free diet is to reduce the overall added sweeteners consumed. This means increasing the whole, unrefined gluten-free foods used in your cooking and baking, and decreasing processed foods. It also means recalibrating your palate and having desserts and sweets as a treat, not as part of every meal.
Many people on a refined sugar-free diet find creative solutions to replacing mainstream foods. For example, instead of using maple syrup on pancakes and waffles, a puree of fresh berries with just a hint of sweetener can be used. Other times the amount of sweetener used when baking muffins or cakes can be reduced and pureed fruit or stevia can be used to bump up the flavor.
Whether you decide to eliminate refined sugar altogether or just reduce your intake, its important to build your diet on whole, unrefined foods and curb your sweet cravings with natural foods like fruits and sweeter vegetables, such as sweet potatoes. Dessert should be an occasional treat, not a dietary staple.
The Best Gluten Free And Dairy Free Snacks
So, I had a baby. And for all the warnings I got about adjusting from one kid to two, the development I was least prepared for was colic and reflux. But here we are, 8 months later, with a baby who is finally more comfortable but only because I have eliminated dairy and soy from my diet .
While elimination diets are nothing new to me, dairy is the one common allergen I dont have a lot of experience working around. I cut it out very briefly, around the time I started A Clean Bake, but have been happily cohabitating with cheese ever since.
So its been a learning curve, to say the least!
Tired nursing moms know that nothing is more important than snacks, and thats why Ive put together this list of the gluten free, soy free, and dairy free snacks that I have been relying on to get me through the day lately.
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If You Can Believe It We Found 25 Low
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If you’re gluten-free, finding easily accessible, top-notch snacks is hard enough. But, if you’re trying to watch your sugar intake, it can feel nearly impossible. Well, that’s why we’re here. Every single one of these snacks is gluten-free and contains less than six grams of sugar. Yes, you read that right. Snack time is officially back.
Hummus And Veggies Or Pretzels
Hummus is such a versatile and healthy snack base, and I am excited to be able to tolerate small portions of chickpeas again, so that I can occasionally include this one in my snacking rotation.
I love to pair it with fresh, crunchy veggies like carrots, cucumbers, celery, and grape tomatoes. And because raw veggies can only be so satisfying I alternate my dipping with gluten free pretzels too.
Snyders of Hanover makes my favorite gluten free pretzel sticks for the job, and Fit Joy makes my favorite grain free twists .
Recommended Reading: Krusteaz Gluten Free Cake Mix
Alternatives To Refined Sugar
There are so many different unrefined, or less-refined, alternatives to white sugar that it can be confusing. Using them in your kitchen successfully requires an understanding of each product.
Coconut palm sugar is a granulated sweetener made from the sap of the coconut tree. It has a low glycemic index of 35, which has a slower and less severe impact on blood sugar, and also contains important nutrients including potassium, magnesium, zinc and calcium. It is easier to bake with than liquid alternatives because it can generally be substituted one to one however, its flavor is more intense and similar to brown sugar. Since the flavor is stronger than white sugar, starting with 25 percent less coconut palm sugar often yields good results. Coconut palm sugar will also caramelize in the oven, so its perfect for cookies and brownies.
Liquid alternatives include honey, molasses, agave nectar, raw coconut nectar, yacon syrup, maple syrup and brown rice syrup that does not contain barley malt and is gluten free. When using a liquid sweetener, its necessary to reduce the liquid in the recipe by the amount youve added. For example, if you use 1/2 cup of honey instead of white sugar, youll need to reduce other liquid in the recipe by 1/2 cup. Its not a solid rule but instead a good starting point when testing a recipe.
Kettle Brand Potato Chips
I think we all know potato chips arent the healthiest snack option, but once in a while, they just hit the spot and soothe a salty craving. Kettle brand offers gluten-free potato chip options but be sure to check the ingredient lists, not all are dairy-free!
Find out exactly what brands and flavors of chips are gluten-free here: Gluten-free Chips
Read Also: Who Sells Gluten Free Cheesecake
Fresh Veggies With Tzatziki
You cant go wrong with fresh veggies for a crunchy snack, but I find them sort of underwhelming on their own. Lately, my favorite dip for raw carrots, celery, cucumbers, and bell peppers has been tzatziki, but for the longest time, I couldnt find a dairy-free version that doesnt taste like, well, chalkdust.
After several Instagram followers recommended the dairy alternatives at Trader Joes, I took the plunge and tried their dairy-free/vegan tzatziki and it was a game changer. Ill bet you wont even know youre not eating the real thing!
Strawberry Banana Granola Yogurt Parfaits
If you think you cant enjoy granola when youre following a gluten free diet, youre in for a surprise.
With Kashis new cereal called GoLean Vanilla Clusters, you can dive into these beautiful strawberry banana Greek yogurt parfaits.
Kashis cereal is non-GMO certified vegan and gluten free. The yogurt used in this recipe is Simple Truth Greek yogurt .
Besides being almost sinfully delicious, these gorgeous parfaits are packed with beneficial fiber and more than 18 grams of protein.
This recipe calls for strawberries and bananas, but you can experiment with other berries. Top with nuts, pumpkin seed, or sunflower seeds.
Its great to have a quick and easy energy snack around the house.
You never know when youre going to need something for that extra afternoon pick-me-up.
These delightful little balls of goodness are made from gluten-free oats, chia seeds, flax, and antioxidant-rich dark chocolate chips. Consider adding coconut chips for an extra burst of exotic flavor.
These energy bites are a perfect source of fiber, protein, and healthy fats, so gobble them up anytime you need some quick go-juice. Add some sunflower seeds for even more wholesome goodness.
Be sure to choose a natural peanut butter that doesnt have added sugar. You can also try other types of nut butter.
When youre wanting something sweet but are committed to controlling how much sugar is in your foods, reach for these crunchy, crispy apple chips.
Recommended Reading: Gluten Free Instant Mashed Potatoes
What Popular Snacks Are Gluten Free
Lots of popular snack foods are gluten free. And there are many gluten free snacks available. But a gluten free label doesnt necessarily mean that they are healthy. Here are a few examples of gluten free snacks that are still far from ideal when it comes to your health:
In addition to the nutritional concerns of many gluten free snacks, gluten free snacks also come with the risk of cross contamination. Cross contamination is when gluten particles are introduced into an otherwise gluten free food. It can happen as part of the manufacturing process or the packaging process. Cross contamination can be a result of contaminated equipment, or a facility employee who did not take proper precautions between producing or packaging a gluten-containing food and a gluten-free food.
Q: How Can I Eat Healthy While Camping
Eating healthy fruits and vegetables doesnt necessarily translate well to the varied temperatures of the outdoors when youre camping. But there are options that hold well without refrigeration and provide enough variety to keep you going for four or five days. Beefsteak, tomatoes, avocados, and bananas, will last for at least a day, possibly two, while bell peppers, citrus, and cucumber can extend for as long as three or even four days. Getting to day five and beyond with fruits and vegetables can be tough, and you can always break things up with a quick run to the store for a resupply. But if the weather is cool, go with apples, carrots, and onions.
Read Also: Does Sourdough Bread Have Gluten
What Is Monk Fruit
Legend has it, this uber-sweet little melon pays homage to Buddhist monks, for being the first to grow it eight centuries ago. Monk juice is reputed to be twenty times sweeter than any other fruit juice.
According to the manufacturers, Choc Zero uses, our exclusive monk fruit fiber blend to create a sweet treat that fits any healthy lifestyle.
Chips Crackers & Salty Snacks
- Siete Foods grain free tortilla chips and queso This is literally the best dairy free queso Ive ever had! You can if you cant find them in store.
- Biena vegan ranch chickpea puffs and some of their roasted chickpeas: dark chocolate, cinnamon crunch, habanero, BBQ, sea salt, honey roasted, and rockin ranch
- Apple chips Technically these are sweet and not salty, but theyre a chip so I guess Ill include em here? I love these apple chips for snacking or for making homemade versions of a Panera fuji apple chicken salads, which can easily be made gluten free and dairy free at home.
- These are super crunchy but I like that about em. Theyre great for random solo snacking, or topping with tuna for a more substantial snack.
- Glutino Pretzels These are great when youre craving a salty snack but you can also use them in your own homemade trail mixes. Or, grab some of these and dip them in a dairy-free chocolate dessert hummus.
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What’s Wrong With Dairy
Dairy may be one of the most common food sensitivities in the world, according to Mark Hyman, M.D., writing for HuffPost Healthy Living. This is particularly true for people with celiac disease, gluten intolerance or leaky gut syndrome. Dairy is not the ideal source of dietary calcium either due to its high content of saturated fats and possible links to certain cancers, according to the Harvard School of Public Health website. Calcium can also be found in legumes, nuts and dark green leafy vegetables.
Frozen Yogurt Dipped Fruit
In the summer, nothing is better than a cool treat. Grab your favorite fruit berries are awesome here and dip them in your favorite dairy-free vanilla yogurt.
Place them on a parchment-lined sheet pan and freeze for a few hours. Any dairy-free yogurt will do, but I particularly love the coconut yogurt.
Get the recipe here: Instant Dairy-free Frozen Yogurt
Also Check: Gluten Free Dairy Free Banana Bread
Yogurt Parfait With Granola
To make this snack, alternate layers of plain Greek yogurt with berries or other fruit, then top with gluten-free granola and nuts or seeds.
A 1/2-cup serving of plain Greek yogurt provides 10% of the RDI for calcium, a mineral in which many people with celiac disease are deficient (
Gluten-free pizza can be hard to find, but you can make your own with vegetables in place of crust.
Cut zucchini into thick, round slices and brush each side with olive oil. Put the slices on a lined baking sheet in the oven and broil each side for about two minutes, or until they start to brown.
Next, spread pasta sauce on each slice and top with shredded mozzarella or Parmesan cheese. Broil for one minute to melt the cheese.
Healthy Snacks For Kids
50 plus wholesome snacks for teenagers which can be nutritious and straightforward to make. All of those snacks are gluten, dairy and refined sugar-free. If youre in search of wholesome snack concepts on your youngsters then youll love these scrumptious snack concepts produced from actual, unprocessed substances. Another option is to search for a gluten-free meal delivery that is kid-friendly.
Arising with wholesome snack concepts for teenagers might be difficult!
I get requested on a regular basis by you guys for extra snack concepts to feed your little ones with hungry tummies. If your loved ones has meals intolerances or sensitivities or is attempting to keep away from refined and processed meals its common to be stumped relating to discovering wholesome snack concepts.
Ive put collectively a listing from a few of my favorite bloggers to provide you a fast and straightforward reference information for some nice concepts for wholesome youngsters snacks. These snacks are all selfmade and free from any refined baddies.
The most effective factor about making your personal snacks is you might be positive about what goes into them! So many store-bought crackers and snacks are chock stuffed with sugar and include MSG, components, and different stuff you dont need like excessive fructose corn syrup.
Also Check: Healthy Gluten Free Dinner Recipes
Dairy Free Ice Cream Or Fruit Juice Popsicles
OK so this is not an everyday snack, admittedly, but once in awhile, you just have to go for it.
After trying lots of brands, I am confident in recommending So Delicious coconut based ice cream. They also make soymilk-based and cashew milk based frozen desserts, but I havent tried them yet because I am too obsessed with the mint chocolate chip flavor.
No matter what brand you choose, make sure the container is labeled dairy free, not lactose free. Lactose free ice creams are usually made with a milk base, plus an added enzyme that breaks down the lactose. This will only work for you if youre lactose-intolerant, but not if youre sensitive to the protein in dairy .
If youre not sure what kinds of packaged ice cream are safe, you can reach for sorbet or popsicles instead. Sorbet and popsicles like Good Pop brand are fruit-based, and dont contain any kind of milk , so it is naturally compatible with a dairy free diet.
There are also lots of great recipes online for any flavor and dairy-free base you prefer, if you want to go the DIY route.
Carrot Sticks And Nut Butter
Serving carrots sticks with nut or seed butter is a super simple healthy snack. Just be sure to read the labels on your packaged nut butters to make sure there arent any added sugars.
Feel free to buy the baby carrots at the store that are already peeled and chopped into small sizes perfect for little hands .
You can also try serving your carrots stick with this Vegan Ranch Dip to change up the flavors.
Also Check: Easy Gluten And Dairy Free Desserts
