Gluten Free Stir Fry Sauce

Make Stir Fry Sauce Vegan For A Healthy Version

This vegan stir fry sauce is a simple way to get extra veggies in your diet. Im all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

Quick Recipe For Gluten Free Stir Fry Sauce

If youd like to simply whip up your own stir fry sauce, its actually quite easy and well give you an example here of one that you can easily make in a pinch. Youre going to need the following ingredients:

• Gluten-free Soy or Tamari sauce
• Toasted Sesame oil
• Low-sodium vegetable or chicken broth

Now, youll notice that weve listed the rice vinegar and the corn starch last. Thats because this is a free-form style recipe, so youll basically just start with your soy or tamari sauce and start adding the other flavors to taste.

When youve tweaked it to your liking, add a little rice vinegar to lighten it up and acidify the mix to better blend the flavors, finally adding corn starch in small amounts at a time until it thickens up the way that you want it.

Best of all, you can refrigerate this free-form mix for up to 5 days if you find a combination that you like and might want to enjoy again later in the week!

Gluten Free Chicken Stir Fry Recipe

This gluten free Chicken Stir Fry is great for a quick weeknight dinner, or those days you are really missing take-out. Made from scratch, you can add whatever vegetables you like to customize your stir fry.

Back in the pre gluten-free days, my husband and I enjoyed having a quick stir fry for supper, but it became a thing of the past once I was diagnosed with Celiac because I only knew how to make stir fry using the little packages of seasoning mixes that you find in the grocery store.

You know the onesjust add water and *presto*, your sauce is prepared.

I decided to try my hand at recreating this dish from scratch no packages this time. It is super easy to make, and can actually be prepared in less time than take-out.

The great thing about making your own gluten free Chicken Stir Fry at home is the ability to customize it with whatever vegetables you love. The recipe, as written, is only a suggestion. If there is something you dont like, feel free to make substitutions.

Some things that would go great in chicken stir fry are chopped up zucchini, baby corn, water chestnuts, or sugar snap peas. Dont like bean sprouts? Feel free to leave them out. The choice is yours.

This recipe makes a lot of sauce. If you dont want a really saucy chicken stir fry, feel free to halve the sauce ingredients. We like to have a lot of sauce so that it flavours the rice or noodles that we serve it with as well.

Read Also: Is Kraft Mayo Gluten Free

Why You Need This Recipe

• Skip the packaged sauces that are filled with sodium and sugar. Make your own instead!
• Adapt this recipe to your needs by using quality ingredients. Make it more or less sweet depending on your preferences.
• You only need a few ingredients and a few minutes to make your own sauce. This Gluten-Free Stir-Fry Sauce takes regular steamed vegetables or stir-fries to the next level. Its a key ingredient in my super yummy Salmon Stir Fry.

Easy Stir Fry Sauce Recipe

Feb 24, 2020 | Recipes |

This easy stir fry sauce recipe has only 6 ingredients, all of which you likely already have! You can use it with any protein for a quick and healthy meal.

This page contains affiliate links. Thank you for your support of Prep Dish!

When it comes to getting dinner on the table quickly, a go-to easy stir fry sauce recipe is a game changer.

My version has only 6 ingredients and 2 of those are optional doesn’t get much easier than that!

This stir fry sauce is Paleo and Gluten Free and also works for Keto if you leave out the optional honey.

After a lot of experimenting, this is my go-to stir fry sauce recipe because it comes together super quickly and only contains simple ingredients you likely already have. Double win!

It also works for any protein. You can use this sauce for simple stir fry veggies or with shrimp, chicken, steak or whatever else you think of!

Here are some of my favorite combos to try out with this healthy stir fry sauce:

• Chinese Pork Stir Fry: Pork loin, bell peppers, & bok choy
• Beef and Broccoli: beef, broccoli, & onions
• Shrimp Stir Fry w/ Snow Peas: Shrimp, snow peas, & red bell pepper strips
• Veggie Stir Fry: Carrots, snow peas, broccoli, and almonds

These are some of my favorite combinations but get creative! I love making a stir fry to use up any odds and ends I have in the fridge it’s a great strategy for reducing food waste!

• 1Tbsptoasted sesame oil
• 1Tbspgrated ginger

Also Check: Gluten Free Dairy Free Meal Delivery Service

General Kung Pao Sauce

$ 34.00

Quantity Discounts:Buy any 2 Starport products and Save 5%, 3 Save 10%, 4 or more Save 15%

• This best seller is smooth, red and spicy hot!
• A sweet, garlicky and spicy red sauce for traditional Mongolian Grill, Kung Pao and General Tsao’s dishes.
• Squeeze it on hot dogs, hamburgers and french fries instead of ketchup for a flavorful punch.
• Use General Kung Pao Sauce instead of Sriracha. Perfect as a condiment or dipping sauce.
• Add a swig when cooking any meal, and punch up the flavor and heat!
• Excellent sauce for Tofu, Tempeh and Seitan – Vegan and Vegetarian meals.

Lee Kum Kee Vegetarian Stir Fry Sauce

Lee Kum Kee is another household name when it comes to Asian sauces and marinades. Its popularity attests to the fact that this is one of the best stir fry sauces to buy.

Lee Kum Kee have various flavors, including:

But their vegetarian stir fry sauce is definitely one to write home about.

The flavor is incredible, especially for people who enjoy a more mild taste that isnt too punchy, spicy, or vinegary but still has ample flavor.

As its name suggests, this sauce is perfect for vegetarians and vegans looking to make a plant-based stir fry.

Some people use it as a substitute for oyster sauce or fish sauce if they have shellfish allergies or dont like the fishy taste in those sauces.

Pros

• Great flavor that is mild enough to complement many dishes
• A nice substitute for oyster sauce

Cons

San-J is a company specializing in all things Asian cuisine, so its no surprise that San-Js stir fry sauce is top-notch.

This particular sauce has a ginger and teriyaki flavor that gives it a unique twist. This stir fry sauce isnt too sugary, but just sweet enough, and the ginger and garlic add a lovely depth of flavor.

This option is a great stir fry sauce for those who are gluten-free, as its made without any wheat and uses Tamari soy.

Plus, it has no artificial preservatives, flavors, or colors. Finally, its GMO-free, kosher, and works well for people following a FODMAP diet.

Pros

• No artificial preservatives, colors, or flavors

Cons

Also Check: Red Mill Gluten Free Oats

What Are Coconut Aminos

Coconut aminos are a gluten free and soy free sauce that make a great substitute for soy sauce. They are made from fermented coconut blossom nectar or coconut sap that is combined with salt.

They taste similar to soy sauce, with a slightly sweeter flavor. And because theyre made from the sap of flowering coconut palm , they do not taste like coconut.

Often used in paleo and Whole30 asian inspired recipes since they are soy free and closely mimic the flavor of soy sauce. Generally they can be used as a 1:1 replacement.

There are a good number of options available at many grocery stores, but the best brands Ive tried are the Thrive Market brand of Coconut Aminos and the Big Tree Farm brand of Coconut Aminos. The Thrive Market brand is a great deal, and Big Tree Farm coconut aminos are available on Amazon or in many natural food stores.

Kikkoman Stir Fry Sauce

This stir fry sauce by Kikkoman is a classic, and for a good reason its delicious! The perfect balance of sweet and savory, this sauce is made with soy sauce, vinegar, sugar, garlic, and ginger.

Its incredibly versatile, and you can use it on chicken, beef, shrimp, and veggies. Its also a great stir fry sauce for people with specific dietary restrictions because the sauce is 100% preservative-free.

Finally, its a well-priced product, especially considering that you dont have to use too much of it to get the jam-packed flavor you love.

Pros

Also Check: Are Rice Crackers Gluten Free

Whats In This Vegetarian Stir Fry Sauce Recipe

I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!

If you think organic produce is too expensive think again, and giveMisfits Market a look!

• Tamari: tamari is a gluten-free version of soy sauce.Tamari has a bright salty flavor, and adds a really nice depth of umami to this dish. If I am cooking for a crowd, I alwaysuse this tamari in my recipes just in case anyone at the table has a gluten allergy, so everyone can enjoy this meal.
• Brown Sugar: I like to use a dark brown sugar for baking because I find it has a really nice flavor.
• Ginger: I love adding fresh ginger to my dishes, or this great ground ginger to my curries the ginger gives it a nice kick and spicy flavor.
• Onion Powder: adds a delicious and savory flavor to this dish as well,
• Red Chili Pepper Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
• Corn Starch: the secret to thicken the sauce at the end, it really makes a difference.I like Anthonys brand organic corn starch best. I use it weekly to make crispy potatoes and tofu!

How To Serve Stir Fry Sauce

This sauce complements almost any Asian inspired meal as it pairs well with veggies, noodles and rice. Our favorite ways to serve this sauce is with our Gluten Free Chicken Stir Fryor drizzled over ourInstant Pot Broccoli and served as a side dish.

For more inspiration, check out these tasty combinations to drizzle with sauce:

• Chicken, green onions, water chestnuts and white rice
• Ground pork, brown rice and snap peas
• Beef, carrots, broccoli and noodles
• Chicken, pineapple chunks and bell peppers

You May Like: Bear Naked Granola Gluten Free

Stir Fry Sauces With Gluten And What To Watch Out For

Some products are quite common for stir fries, such a Amoy Oyster sauce, which is definitely delicious but as far as gluten goes, this one is one to avoid. A lot of oyster sauces, Amoy included, include wheat as a thickening agent, or soy sauce that is made with wheat.

Chinese garlic sauce is another example. While its yummy and quite popular for stir-frying with, it does contain wheat in most cases, so youll have to check the label on your favorite brand to ensure that this is not the case if you are going to use it.

Keep an eye for wheat in the ingredients or better yet, try to target brands that advise specifically that they use a gluten-free Tamari or soy sauce blend. If its not listed on the label, its best not to trust it, or at least to hold off on your purchase and check the manufacturers website on line to confirm.

How To Use All

But thats not all! It turns out that my All-Purpose Stir-Fry Sauce is amazingly versatile, too: It works as a crazy-good salad dressing , a marinade for meats and veggies, a braising liquid for all sorts of Instant Pot stews, and even a dipping sauce for skewers, roasted vegetables, or my famous Wonton Meatballs!

For a while, I debated whether to post this recipe on my blogafter all, its one of my super-secret cookbook recipes, and one of my hands-down favorites in my new book. But hey: ITS THE SEASON FOR GIVING, right? I decided to share this recipe as a holiday gift, and as an early kick-off present to support your New Years resolutions! Plus, I figure youll still want more nomtastic recipes like this one, right? If so, dont forget to grab my cookbook, Ready or Not!

Read Also: Is Hidden Valley Ranch Dressing Gluten Free

Gluten Free Stir Fry Sauce

Jodi / /

Quick & easy gluten-free stir fry sauce is a simple sauce thats very versatile. Made in under 10 minutes, this tangy sauce compliments your favorite stir fry or noodle dish or can be drizzled on steamed vegetables.

For more gluten-free dinner inspiration, check out our recipes for Pork Chop Sheet Pan Dinner, Instant Pot Roast Beef and GravyandBaked Gluten Free Chicken Parmesan.

Tips For Making Homemade Stir Fry Sauce:

• Use this stir fry sauce in this customizable Stir Fry Recipe!
• You can make the sauce in a bowl with a whisk, or you can shake it up in ajar with a lid.
• For a gluten free stir fry sauce, use gluten free tamari or GFsoy sauce.
• For a vegan sauce, omit the fish sauce.
• You can swap out the orange juice for lime juice.
• You can swap out the honey for brown sugar or maple syrup.
• You can swap out the cornstarch for arrowroot starch/flour.

*This post contains Amazon and other affiliate links to products I use and love . Thank you for supporting From Scratch Fast!

Read Also: Bob’s Red Mill Gluten Free Flour

Gluten Free Stir Fry Sauce Ingredients:

The sauce is naturally gluten free as long as you use a GF tamari or soy sauce. The ingredient list might look long, but these are mostly items you probably already have in your pantry or fridge!

• Low-sodium chicken or vegetable broth: helps the sauce coat the vegetables and/or meat
• Tamari or soy sauce: provides a rich, salty flavor
• Orange juice: brightens up the sauce and provides a touch of sweetness
• Honey: sweetens and helps thicken the sauce
• Toasted sesame oil: gives the sauce nutty richness
• Sriracha or chile sauce: provides a touch of heat
• Rice vinegar: provides acid, brightening up the sauce
• Fish sauce : gives the sauce an umami boost
• Cornstarch: thickens the sauce
• Garlic & ginger: give the sauce an irresistible flavor

Some Final Words On A Gluten

Today weve talked about Gluten free stir fry sauce and some of the hidden dangers, such as soy sauces out there that add wheat into their blend and others, such as garlic sauces that will use wheat to thicken their mixture.

Just be sure to doublecheck your labels or in a pinch, you can always play with the recipe that weve shared with you today to make sure that your stir fry is 100% gluten free, delicious, and custom-tailored to your own unique tastes.

With a little experimentation, you wont even want to wait until Stir-Friday!

Read Also: Hilltop Hearth Gluten Free Buns

Why Youll Love This Stir Fry Sauce

• This homemade Sugar Free Stir Fry Sauce comes together in just 15 minutes.
• It is so quick, easy and healthy!
• This low calorie, low carb sauce is great for everything from vegetables, stir fries, chicken, beef and fish.
• This is a kid friendly teriyaki sauce. It is reminiscent of Chinese takeout but made with clean ingredients.
• This is the best easy sauce for quick dinners! It has similar flavors to Whole30 Orange Chicken and Pad Pak Thai.
• This Paleo stir fry sauce recipe is made without soy sauce, without cornstarch, without sugar, without brown sugar, without oyster sauce, and without vinegar.
• As written, it is Whole30 approved, Paleo, Gluten Free, Dairy Free, Low Carb, Keto Friendly and Sugar Free!

Recipe Tips & Substitutions

• Feel free to leave out the fish sauce to make this recipe both vegan and vegetarian.
• If you dont have maple syrup and arent vegan, honey may be used in its place.
• The sauce will keep in a covered container in the refrigerator for up to 5 days.
• Store in a jar with a tight-fitting lid so you can give it a quick shake before using.

You May Like: Gluten Free Black And White Cookies

How To Use This Stir Fry Sauce

This scratch made stir fry sauce can be used in a variety of different ways for quick and healthy meals.

You could use it for a veggie stir fry, chicken stir fry, shrimp stir fry, pork stir fry, or stir fried noodles. It could even be used as a marinade for your favorite protein.

I generally recommend cooking all of your vegetables, protein, and aromatics first and then adding the stir fry sauce for the final minute or two of cook time until slightly thickened and coats the stir fry ingredients.

For a stir fry that makes about 4 servings use approximately 1/2 cup of stir fry sauce, or a little more or less to taste. Remember to shake well to incorporate the arrowroot powder before using.