Dont Forget Ancient Grains
Just because you dont do gluten, doesnt mean you cant do grains! Come on guys, its all about ball bearings, just kidding. Quinoa, oats, rice, and other grains do not have the same structural protein as spelt, wheat, and rye, so you can eat them if youre celiac. You cant eat them if youre a grain and gluten-free vegan, but give them a go if you can, or try garbanzo and coconut flour.
Do You Use Crazy Ingredients
I live in a small town in Idaho, so I dont have access to an Aldi, Trader Joes or Whole Foods. Most of the ingredients I get are from Walmart. And, a few I have to get from my local Natural Grocer. I try to not do crazy, specialty ingredients and instead stick to simple ingredients because those are easier to find and are usually less expensive. Every once in awhile, you will have to get some dairy-free sour cream or dairy-free cream cheese . But, againif I can find them in IdahoI hope you wont have a problem either. I also try to ALWAYS link to any different type ingredients in the recipe cards to Amazon, in case youd rather shop online, or even to see what they look like to help you spot them at the grocery store.
Creamy Vegan Mushroom Risotto
For anyone who already loves mushrooms, this arborio rice recipe is a no-brainer. The combination of a thick, cheesy sauce with smooth umami undertones makes for the most magical of meal memories. Youll be spending quality time with every spoonful and feeling grateful for every gluten-free, garlicky bit of grub.
You May Like: Schar Gluten Free Puff Pastry
Chickpea Pancakes With Blackberry Sauce And Lemon Yogurt Cream
Source: Chickpea Pancakes With Blackberry Sauce and Lemon Yogurt Cream
This incredibly fluffy and protein-packed Vegan Chickpea Pancakes with Blackberry Sauce & Lemon Yogurt Cream by Kat Condon are a breakfast dream! Gluten-free, grain-free and packed with protein, these pancakes are sure to keep you full for hours.
If you liked these soy-free gluten-free vegan meals, make sure to check out 15 Soy-Free, Gluten-Free, and Dairy-Free Desserts, How to Eat Soy-Free, Gluten-Free and Vegan , and How to Get Enough Protein Eating Meat, Dairy, Soy and Gluten-Free!
We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on and . The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
For more vegan food, health, recipe, animal, and life content published daily, dont forget to subscribe to the One Green Planet Newsletter!
Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us!
What Is A Gluten
First and foremost, lets clearly define what gluten is. Gluten is the protein found in wheat, barley, and rye that provides structure to the grain. A gluten-free diet is removing sources of gluten and only eating foods without gluten.
Gluten is in a lot of foods, even ones that you wouldnt expect! Heres a list of common foods with gluten:
- salad dressings
Read Also: Is Mike’s Hard Gluten Free
What Snacks Are Gluten
Snacks dont have to be processed, pre-packaged foods! Whole foods make quick, delicious, and cost effective snacks. Rather than reaching for snack packs or crackers, consider choosing:
- Fruit and nut butter
If you do choose pre-packaged processed foods for a snack, be mindful of labels. Youll begin to notice certain brands that are known for being gluten and dairy-free. Snacks labeled vegan or paleo are often safest, but be sure to always double check and weigh the risks of contamination for yourself.
Recommended Reading: Corn Gluten Meal For Weeds
Creamy Vegan Chocolate Fudge Pops From Half
Why We Love It: Whether its summer or winterto me, the season doesnt matter: Im always down for ice cream. These fudge pops are especially great because you can make them ahead of time, i.e. they are stress-free.
Hero Ingredient: If theres one thing weve learned from the Barefoot Contessa, its that coffee is the best ingredient for bringing out the chocolate in any recipe. You wont taste the coffee here, and you might not get a caffeinated boost of energy, but it sure does make these pops divine.
Also Check: Gluten Free Sugar Free Peanut Butter Cookies
Polenta With Beans & Greens
Francesca Bonadonna from Plantifully Based shares with us her super creamy vegan polenta recipe that will knock your socks off! This meal can be made in under 30 minutes and will soothe your belly to satisfaction. Boosted by soft white beans and nutrient-rich greens, the cornmeal-based recipe has all the protein and fiber you need for the day. Plus, the fantastic flavor is out of this world, especially with a bit of coconut milk and crushed red pepper. If youve never tried polenta in the past, this is the perfect recipe to start with and we think youll be more than pleased!
Chilled Zucchini Orange And Basil Soup
Source: Chilled Zucchini, Orange, and Basil Soup
This Chilled Zucchini, Orange, and Basil Soup by Philipp Ertl is perfect for a light, healthy summer lunch! Not only is it super easy to make, its also low in carbs, but surprisingly filling. The mixture of fresh flavors like raw zucchini, the acidity and sweetness of the orange juice, the fragrance of the basil, and the subtle kick from the tabasco makes this such a refreshing and healthy soup. The pine nuts give add protein and help to fill you up. Easy and nutritious. It will give you a much-needed burst of energy on a hot summer day. The color is also so beautiful! The best thing about this cold zucchini soup is that it only takes about 5 minutes to make in a blender.
Also Check: Is Gluten Free Bread Healthy
How To Start A Gluten And Dairy
Transitioning to a gluten and dairy-free diet can feel like an intimidating leap to make but it doesnât have to be. In fact, the majority of whole foods are naturally gluten and dairy-free, and new gluten and dairy-free food options in grocery stores are making it easier to find compliant foods than ever before. By focusing on all the foods you can still eat, learning how to read a nutrition facts label, understanding hidden ingredients, and finding gluten and dairy-free substitutes for some of your favorites, you can build a diet that suits your dietary needs without sacrificing delicious food.
How To Make Vegan Nachos
I used cheddar and pepperjack vegan cheeses, but you can use any plant-based cheese that meltsand tastes like a dairy-based cheese.
The corn chips I replaced with Plentils Lentil chips are great because they bring a little more protein to the table than corn chips, plus the lentil chips contain no saturated fat.
Add in the black beans for another heavy hit of protein and all of the veggies for, well . . . all that veggies bring: vitamins A and C, iron, phytonutrients, and the list goes on!
First Layer
Also Check: Gluten Free Frosted Animal Crackers
Quinoa & Veggie Bowl With Cilantro Tahini Dressing
Create your own bright and colorful grain bowl with this simple and easy recipe by Toni Okamoto from Plant Based on a Budget. Using deliciously quirky quinoa as a base, you can then arrange whatever veggies you wish on top. Select from beautiful bell peppers and brussels sprouts to creamy avocado and ravishing radishesnothing is off limits when designing this dish. The savory cilantro dressing is perhaps the star of the show because of its super fresh flavor and lemony lift. Youll love how fun and flexible this rainbow plate is to prepare. Its sure to become your favorite vehicle for veggies!
Lets Take A Closer Look At Our Ingredients
Coconut milk I like using the coconut milk in the carton when a recipe calls for milk. My favorite brand is So Delicious. Coconut is my duct tape, I can make almost anything with it. Any time a recipe calls for milk this is what I use. When a recipe calls for whole milk, Ill use the full fat coconut milk in the can, and when a recipe calls for cream, Ill go with canned coconut cream.
Xanthan GumThe closest Ill ever get to baking with unicorn farts, xanthan gum makes the magic happen! It thickens, it emulsifies, it foams. In baking, it creates structure and allows the CO2 pockets created by the yeast, baking soda, or cream of tartar to remain after the baked good is removed from the oven.
In this recipe, the xanthan gum emulsifies the coconut milk, stopping it from separating when it chills!
The most frequently asked question about xanthan gum isDoes it contain: dairy, soy, wheat, or corn? These are the most common ingredients uses in creating xanthan gum. So people are right to ask. But I have found Authentic Foods Xanthan Gum, a brand that is free of all these allergens! Its made from cabbage. I havent had anyone tell me they dislike it. Its high quality and it gets the job done!
Chickpea ProteinWe add chickpea protein to this recipe to replicate the structure of dairy because while coconut milk is high in fat, it doesnt have protein. We add nutrition and improve the texture of our sour cream with this ingredient.
Recommended Reading: What Cheese Is Gluten Free
Why We Need Gluten Free Dairy Free Egg Free Dinners
My son was diagnosed with a wheat allergy, dairy allergy and egg allergy, so we had to adjust real quick . We had to go from cooking one way to immediately switching gears as most of our recipes I had grown up on did not work with these new food restrictions. Its taken time to find recipes that arent a flop, so let me save you that time. Ive done the experimenting for you. I love food, and am a foodieso these recipes had to pass the test of being tasty for the entire family. Whether its food allergies, food sensitivities, Celiac disease or any other medical condition thats causing you to eat this way, weve got you covered with delicious recipes!
Order The Soy Dairy And Gluten
100% Guarantee!Be satisfied with delicious, healthy, and allergen-free recipes or receive a full refund within the first 30 days!
These menu planners are free of the following:
- All foods containing gluten: wheat, barley, spelt, kamut, rye, and oats.
- All grains including rice, quinoa, buckwheat, etc.
- All dairy products: milk, cream yogurt, cheese, butter and other products made from cows and goats milk.
- All soy products and foods containing soy: soy sauce, tofu, miso, tempeh, soy milk, soy oil, soy lecithin and other soy byproducts
- Refined sugar, alcohol, preservatives, MSG and other artificial ingredients.
- The recipes in these planners do not include beans and legumes so these planners are also suitable for the Paleo diet.
Each week of the Gluten, Dairy and Soy-free Menu Planner includes:
- Two breakfast recipes a week
- Recipes for 4 delicious dinners
- Recipes for 4 complementary side dishes
- An organized shopping list for the entire week
- One dessert recipe a week to compliment your meals
- Some menus have supplemental recipes such as Chicken Broth or Coconut Milk
Here is a breakdown of what these menus include:
More details:
Here are just some of the most popular recipes that are used in these new menu planners:
Main dishes:
Read Also: Jimmy Dean Sausage Gluten Free
You May Like: Gluten Free Breakfast On The Go
Spicy Black Bean Onigiri
Source: Spicy Black Bean Onigiri
These vegan Spicy Black Bean Onigiri by Anarki AJ Tjon Affo are fun to make and eat! Onigiri are a traditional Japanese food that consist of nori seaweed wrapped around sushi rice and a filling. They usually come with a salty or sour filling such as fish, seaweed or umeboshi, a pickled Japanese plum. Rather than those more traditional fillings, this recipe for vegan Onigiri uses a spicy black bean one that adds the perfect kick. Theyre great for picnics or lunch on-the-go. While having a mold makes these easier to put together, you can do it by hand. While its not necessary, adding little faces on these vegan Onigiri makes them so much cuter!
Easy Pumpkin Pie Bars From The Banana Diaries
Why We Love It: No matter how you slice them, these pumpkin pie squares are a yummy, gluten-free, and vegan spin on a traditional pumpkin pie. The homemade graham cracker crust is topped with a fluffy, creamy pumpkin layer that makes for the perfect healthy-ish indulgence.
Hero Ingredient: I love that the crust opts for oats as its base, giving it a nice, crisp nuttiness.
Don’t Miss: Is Hidden Valley Ranch Mix Gluten Free
Craving A Sweet Treat Try These Vegan Gluten
Looking for a great gluten-free, whole-food, plant-based dessert? Frozen banana nice cream, like this Strawberry-Chocolate Ice Cream, is fabulously refreshing and comes together almost instantly.
For cooler weather, this Warm Peach and Raspberry Crumble always hits the spot. And our gorgeous citrusy Chocolate-Orange Dessert Donuts really are gluten-free !
Vegan Chickpea Curry With Tomatoes
Source: Vegan Chickpea Curry with Tomatoes
This 8-ingredient Vegan Chickpea Curry with Tomatoes by Nele Liivlaid is the ultimate 30-minute comfort food that will keep you satisfied. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making it a great recipe for those with dietary restrictions. This chickpea curry is full of flavor, creamy and most importantly, so comforting. The perfect lunch or dinner on a dreary day! Moreover, it makes your life so much easier if youre into batch cooking as it keeps well in fridge or stored in portions in freezer.
Don’t Miss: Vegan And Gluten Free Recipes
Savory Pancakes With Sauted Mushrooms And Spinach
Light and fluffy with a pleasantly mild flavor, these savory pancakes are great when you feel like a change from your regular dinnertime fare. Note: Make sure to purchase certified gluten-free oat flour, as many oat products are milled on the same line as gluten-containing items and can put you at risk for cross-contamination.
Create A New Tradition Today
Welcome! The suggestions here are not intended as dietary advice or as a substitute for consulting a dietician, physician, or other medical professional. Please see the Disclaimers/Privacy Policy page for additional details. Unauthorized use, distribution, and/or duplication of proprietary material from The Heritage Cook without prior approval is prohibited. If you have any questions or would like permission, please contact me. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This page may contain affiliate links. This post was first shared in June 2017. The article was updated in 2021.
Dont Miss: 20 Signs Of Gluten Intolerance
Recommended Reading: Trader Joe’s Gluten Free Pasta
I First Tried The Keto Diet But I Actually Gained Weight
I believe it was from the salt in the processed meats, like bacon and sausage, and all the dairy I was eating. I realized without carbs, I was eating too much. So, I decided to eliminate gluten because I always knew that my body didnt do well with it. It made me super tired and I would get skin breakouts. I also went dairy-free.
With those changes to my diet, I lost 60 pounds. Then I moved to the 21 Day Meal Plan, which is an eating plan I developed that focuses on lean meat, non-fat dairy and low-sodium foods. Thats what ultimately got me to my goal weight. I was 137 pounds.
Dont Miss: American Flatbread Gluten Free Pizza
Stuffed Mushrooms With Almond Feta
Source: Stuffed Mushrooms With Almond Feta
These Stuffed Mushrooms With Almond Feta by Nikki and Zuzana make a great starter or party snack, but they can also be paired with a big green salad for a filling plant-based meal. A mix of veggies, oats, and herbs make up the flavorful stuffing. Top it off with some almond feta and you got one delicious meal!
Recommended Reading: King Arthur Gluten Free Flour Pancakes
So How Do I Start A Gluten
When eliminating gluten and dairy from your diet, its smart to have an action plan in place. Consider purging your pantry and fridge of all dairy and gluten-containing products so you are not tempted. Working with a coach or nutritionist is a great way to gain a support system and educate yourself further.
There are plenty of resources online and in your community, too! Consider joining Facebook groups, forums, or organizing local groups dedicated to sharing tips for going gluten-free and dairy-free. You might also want to check out my list of the best clean eating websites and the best healthy YouTube cooking channels.
Here are some of the most popular gluten-free and dairy-free recipes from Clean Eating Kitchen to help get you started:
Also Check: What Is Gluten Made Of
Gluten And Dairy Free Ground Beef Recipes
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 gluten and dairy free ground beef recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
Also Check: Are Sesame Sticks Gluten Free
