The Healthiest Way To Live Gluten Free
Eliminate gluten without having to sacrifice nutrition or taste.
Stuck in a rut with your typical gluten free meal options? Our nutrition trained chefs and registered dietitian specialize in developing delicious dishes using the most nutritious ingredients.
Our menu options change every week, with a wide variety of healthy, zero gluten options that keep your diet exciting and interesting.
Our recipes provide all the essential micronutrients, like vitamins and minerals, and macronutrients like protein with naturally gluten free products.And all of our meals are portion controlled and packed with nutrition to fuel your body with better calorie control. Nutritional information and ingredients are printed clearly on each label for easy tracking.
Each meal is portion controlled for one serving and packed with nutrition to fuel your body with better calorie control. We use evidenced-based nutrition to provide the most balanced approach to each eating style. Nutritional information is printed clearly on each label for easy tracking.
What To Look For In A Gluten
People may wish to consider the following before purchasing from a meal delivery service:
- Catchment area: Not all meal services can deliver to every location. While most companies can deliver to the contiguous states, people in Alaska and Hawaii may wish to contact the company for delivery information.
- Dietary requirements: Some companies offer meals for multiple dietary requirements and some specialize in a particular diet. People who are both gluten-free and require certain diets should ensure the company caters to their needs.
- Meal amount: People should ensure that the company offers enough meals for themselves and any other people in the household.
- Subscription and cancellation policy: People may wish to subscribe to a company that offers generous skipping and cancellation policies.
- Price:Some companies are more expensive than others. People may wish to ensure their chosen service meets their budget.
Several conditions may benefit from following a gluten-free diet, such as:
Are Meal Kits Worth The Money
When you consider how much money and time you invest in grocery shopping, ingredient prep, and cooking each week, pre-packaged and prepared meal kits are well worth it. The cheapest meal delivery services for weight loss start at around $8 per meal, and allow you to choose from more than 150 pre-packaged meals and snacks, all portioned and packed with the nutrition you need to lose weight in a healthy way.
Another feature you cant get at home? The best meal delivery services have dietitians that write the recipes and gourmet chefs to prepare the dishes , so youre getting restaurant-quality meals designed to meet your dietary needs, without leafing through your diet cookbooks and trying to get each recipe just right after a long day working. This is especially helpful if you have a gluten-free allergy and you need to ensure your meals are free from specific ingredients.
If your worried about cost, one way to save money on meal delivery services is to order more meals the price-per-meal is generally lower when you order more meals per week. Most services dont make you commit to more than a week at a time , so you can cancel your plan or restart it at any time and not lose money.
Also Check: Gluten Free Whole Wheat Flour
Bottom Line: Which Gluten
Gluten-free meal delivery services are convenient and will help you to stay on track with such a specialized diet, but not all of the ones Ive listed will meet your own personal criteria.
I found Green Chef to be the best, thanks to its varied gluten-free menu and use of healthy, organic ingredients, but if you suffer from celiac disease, its best to play it safe with a certified gluten-free service like Freshly or Fresh N Lean.
Best For Families: Green Chef
The majority of Green Chefs sizable weekly menu is dedicated to gluten-free meal kits, packed with plants, and offers up to six serving sizes per meal, making it a good choice for families.
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Certified organic produce and eggs
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Easy-to-prepare recipes
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Max of only four meals per week
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Plans dont mix and match
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No free shipping
Headquartered in Boulder, Colorado, Green Chef was founded in 2014 with the distinction of being the first certified organic meal kit delivery service. It specializes in delivering healthful, sustainable, and easy-to-prepare meal kits made with organic produce and quality proteins. The company only offers lunch and dinner kitsthere are no sides, snacks, desserts, or other add-ons.
- 3 meals per week: $13.49 per serving
- 4 meals per week: $12.99 per serving
Four-person menu
- 2 meals per week: $12.99 per serving
- 3 meals per week: $12.49 per serving
- 4 meals per week: $11.99 per serving
Six-person menu
- 3 or 4 meals per week: $11.99 per serving
- Sesame ginger bavette steak and shrimp
- Middle Eastern-style chickpea bowl
Recommended Reading: Are Corn Chex Gluten Free
How Much Do Gluten
Gluten-free meal delivery services range in price. There are several services that are more wallet-friendly, with meals or snacks starting at around $6.50 per serving, whereas other companies may lean a bit more high end, with items starting around $11.99 per portion. On average, plan to spend about $10 a serving.
While many gluten-free meal kits are single-serving meals, there are a few companies that produce multiple serving sizes, which tend to be tiered, so the more you order, the lower the cost per serving. Several meal delivery companies offer a dietician service in conjunction with your diet and wellness journey, so expect to pay an additional cost to tap into those nutrition benefits.
Best For Low Fodmap: Modifyhealth
- Starting Price: $12.95 per serving
- Delivery Area: 48 states
- Products Arrive: Fresh
ModifyHealth offers two dietary options and does them well: low-FODMAP and Mediterranean. Its dietician-backed approach makes this service ideal for those with digestive health issues.
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Higher price per serving
Customers who suffer from gastroenterological, digestive, and inflammation issues will appreciate ModifyHealths dietician-backed approach to readymade meals. There are low-FODMAP and Mediterranean options for every meal, and the company offers support from its dieticians to help customers better manage their health. In addition to these benefits, ModifyHealths meals are customizable based on allergies, recommended sodium intake, and whether you prefer a plant-based approach.
- Breakfasts: Start at $9.95 per serving
- Entrees: Start at $12.95 per serving
- Food program packages: Start at $180 per week, which includes 14 entrees or 21 breakfasts and entrees
- Longevity stew with black-eyed peas and kale
- Shrimp chimichurri with black beans and rice
- Lemon thyme chicken with tahini cauliflower and za’atar quinoa
Recommended Reading: Annie’s Gluten Free Dairy Free Mac And Cheese
Best Prepared Meals: Epicured
Epicured offers a large menu of high-quality, fully-prepped meals, snacks, sides, and moreall 100% gluten-free.
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No free shipping west of the Mississippi River
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Menu only changes monthly
Epicured’s meals are clinically validated and dietitian-approved for people living with health conditions like IBS, Crohns, and celiac disease. The company offers more than 50 meals and publishes a list of its ingredient sources on its site. The company uses organic ingredients whenever possible and follows the guidance of the Environmental Working Groups dirty dozen list. You can view the menu through many filters, across three major categoriesdietary preferences, allergies, and nutritionand choose your favorites.
A sampling of Epicureds bundles includes:
- Freezer Filler Bundle : $121.40
- Plant-Based Vegan Bundle : $115.29
- Vegetarian Bundle : $74.97
Getting Dairy And Gluten Free Frozen Meals Delivered
The companies weve listed above offer fresh meal delivery which is an excellent option if you plan on ordering recurring meal-plans. But having fresh food shipped to your door can often be expensive. If youre not necessarily looking for a fresh meal delivery service, you might still be interested in companies delivering frozen meals. These meals are gluten and dairy free and freezer ready. If youre looking to keep a few meals on hand for emergencies, you might check out these companies!
You May Like: Easy Gluten Free Dairy Free Desserts
Dairy Free And Gluten Free Meal Kit Programs
Maybe you love cooking and its the recipe-searching and shopping that takes up too much of your time. You might want to try a meal kit program. Meal kit programs are excellent for novice chefs looking to learn ways to cook and eat healthier, as well as experienced cooks who just need a bit of weeknight support. These companies offer their customers a rotating list of meal options and ship fresh ingredients to your door. The companies weve listed below have a wide variety of meals to choose from, many of which are gluten and dairy free. If you like to cook and are looking to save time and add a few new meals to your repertoire, you might try the following companies.
How Do I Pick A Gluten
Select a service that works best for your individual lifestyle. Consider your budget, dietary requirements, and need for eating gluten-free. Also think about whether you prefer to cook your meals, or if ready-to-heat meals work better. Lastly, consider other characteristics that matter to you, such as organic, locally-sourced, or sustainably-packaged food.
Don’t Miss: Udi’s Gluten Free Muffins
Which Meal Delivery Service Has Gluten
Some meal delivery services offer gluten-free plans . If you have a gluten allergy, these will be your best bet to ensure youre not being served specific ingredients. Other services offer gluten-free meal options that you can find by sorting their menu. Simply tick the gluten-free box and filter your results to meals that will help you stick to your diet . Blue Apron, a crowd-favorite meal delivery service, doesnt offer a specific gluten free plan, but you are able to specify your dietary preferences when signing up.
Cooked By Expert Chefs With Industry Leading Food Safety Standards
Our safety standards include cooking your gluten-free meals in the morning since gluten spores remain in the air. We have a dedicated room for gluten-free ingredients, and different, color coded cutting boards and knife handles that are only used to make gluten-free recipes. We provide you a detailed ingredient and allergen list, as well as the key applicable nutrition facts.
Don’t Miss: Gluten Free And Dairy Free Restaurants
Quick Response To Your Hunger Emergency
Fire Dept. Meals offers healthy meal prep delivery by firefighters throughout the US. Family-owned and operated, Fire Dept. Meals specializes in healthy prepared meals delivered right to your door.
The response time to extinguish your hunger has never been faster: from alarm to extinguishment in under 3 minutes. With Fire Dept. Meals, theres no shopping, no prepping, and no dishes. Freshly-cooked and packaged, healthy prepared meal delivery by firefighters is the way to a better, happier and healthier life.
Special Diet Christmas Dinner Home Delivery
Our Christmas menu home delivery also includes the famous MagicKitchen.com special diet meals. You can, for example, order a pre-cooked Christmas dinner delivery of special diet meals for seniors. Also in the menu of the Christmas dinner delivery are portion controlled meals, low sodium meals and diabetes friendly meals. You can also order renal diet meals or dialysis friendly meals.
All special diet meals are prepared for the specific nutritional needs of people with any of those special conditions, down to the right sodium content and portion requirements. Try our ready-made Christmas meals!
Read Also: Can Eating Gluten Cause Joint Pain
Best Organic: Green Chef
- Starting Price: $11.99 per serving
- Delivery Area: 48 states
- Products Arrive: Fresh
Green Chef incorporates certified organic and sustainably sourced ingredients into its recipes, which you can whip up in around 30 minutes.
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Recipes include lots of vegetables
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Gluten-free certification
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Higher price point
Green Chef is both a USDA organic-certified company and a gluten-free certified food service organization by the Gluten Intolerance Group. Our testers found meal kits from Green Chef to be tasty and globally influenced, and many of the recipes include house-made spice blends and sauces for truly unique flavors.
- 3 meals with 2 servings each: $13.49 per serving
- 4 meals with 2 servings each: $12.99 per serving
- 2 meals with 4 servings each: $12.99 per serving
- 3 meals with 4 servings each: $12.49 per serving
- 4 meals with 4 servings each: $11.99 per serving
- 3 meals with 6 servings each: $11.99 per serving
- 4 meals with 6 servings each: $11.99 per serving
- Sesame ginger bavette steak and shrimp
- Middle Eastern-style chickpea bowls
- Maple glazed carrots with figs
How Do I Know If I Have Celiac Disease
Celiac disease can be diagnosed through a blood test, which looks for the presence of certain antibodies in the blood after eating gluten. If the blood test comes back positive, doctors will typically order a biopsy of the small intestine to confirm a diagnosis of celiac disease .
If you think you may have celiac disease, be sure to talk with a doctor to get tested.
Read Also: Is Sweet Baby Ray’s Bbq Sauce Gluten Free
Best For Organic Ingredients: Trifecta
- Price per serving: from $11
- Meals per week: up to 24 meals
- Menu changes: weekly
- Pro: a wide variety of meal plans suitable for most dietary requirements
- Con: not ideal for people with dietary requirements as people can only exclude up to two ingredients from meals
Trifecta offers calorie and portion-controlled meals that it claims are nutritionally balanced. The company states that it makes every meal with organic ingredients where possible, non-GMO, and gluten-free ingredients. However, Trifecta is not USDA-certified organic.
The company offers a range of plans, such as keto, paleo, vegetarian, and vegan. If a persons meal includes meat, Trifecta states it sources humanely-raised products.
People can skip or cancel their deliveries at any time. Weekly deliveries start at $99.99 per week.
How Do I Know If I Have A Gluten Allergy
Currently, there isnt currently a reliable method available to test for non-celiac gluten sensitivity, also sometimes referred to as a gluten allergy or intolerance .
However, if you think you may have a sensitivity to gluten, talk with a doctor or dietitian about the symptoms you experience after eating gluten to determine whether a gluten-free diet may be beneficial.
Read Also: Gluten Free English Muffins Brands
Best For Vegans: Daily Harvest
- Price per serving: from $5.99
- Meals per week: up to 24 meals
- Menu changes: no info
- Pro: none of the products contain animal products
- Con: some products may be high in carbohydrates so may be unsuitable for low carb or keto diets
Daily Harvest offers frozen smoothies, harvest bowls, bakes, flatbreads, soups, and more that are plant-based and gluten-free. People can choose up to 24 products per week.
Most of the ingredients in the products are organic. Common ingredients include nuts, seeds, and spices. The company provides instructions on how to thaw and prepare each item.
People can skip or cancel their deliveries at any time.
What Does It Mean To Be Gluten
Gluten is the general name for proteins found in certain grains like wheat, rye, and barley. Gluten-free foods are those that do not contain gluten and people who follow a gluten-free diet do so for a number of reasons. Some avoid gluten by choice while others have medical reasons that necessitate itranging from gluten sensitivity and gluten intolerance to celiac disease, an autoimmune disorder.
Recommended Reading: Do Frosted Flakes Have Gluten
Best For Low Fodmap Foods: Epicured
- Price per serving: around $15
- Meals per week: individual choice
- Menu changes: monthly and seasonal
- Pro: may be beneficial for people with IBS and Crohns disease
- Cons: one of the more expensive options available
Epicured specializes in low-FODMAP and gluten-free meals. The company states that its meals are suitable for people with irritable bowel syndrome or IBS symptoms, and Crohns disease.
Additionally, it caters to vegan, vegetarian, and pescatarian dietary requirements.
The company offers an a-la-carte menu, or people can choose bundles such as freezer fillers and seasonal celebrations.
What Are Gluten Free Meal Delivery Services
Gluten free meal delivery services are specialised diet services that carefully design their meals in the form of a meal kit, completely free from gluten for those suffering from gluten intolerance.
A gluten free diet has never been easier to follow with all these gluten free options of premade meals being freshly prepared and delivered right to your home.
So you might be a fan of ordering pizzas, burgers, and burritos on a regular basis. Although these are among the most favorite savory meals, they are of course not the best for your health.
Many people can often have digestive issues from eating these types of food. The reason is most of them contain gluten.
Roughly 1% of the world population suffers from Celiac disease with more women suffering from it than men.
This makes gluten free diet plans absolutely necessary for those who have been diagnosed with Celiac disease.
That’s why I highly recommend sticking to mostly whole foods for those with gluten sensitivity.
Other than taking care of people suffering from this disease, there are other associated benefits to a gluten free diet plan. It has been found to greatly help with weight loss and improve energy levels as well.
You can now understand why it has become such a popular diet plan in recent years.
These gluten free food delivery services such as Sun Basket and BistroMD substitute gluten based foods with other highly nutritious foods containing just the right amount of carbs, protein and fat.
Recommended Reading: Gluten Free Low Sugar Protein Bars
How Can I Start A Gluten
If a gluten-free diet has been recommended by your healthcare provider, we suggest starting by learning which foods contain gluten, examining gluten-free labels, and educating yourself about common food preparations that may use gluten . It may also be helpful to lean on gluten-free meal delivery services to help you enjoy a wide variety of dishes that fit within your nutritional and dietary needs.
