Gluten Free Dairy Free Low Carb Recipes

Easy Dairy Free Recipe Swaps

• Swap dairy milk with any plant based milk. Soy milk has about the same amount of protein as cow and goat milk. Other options are almond milk, cashew milk, coconut milk, flax milk, hemp milk, oat milk , macadamia milk, and pea milk. Or try making your own using this easy 1-milk dairy-free milk recipe.
• Swap cheese with plant-based cheese. If you havent tried plant-based cheese in awhile, there are some pretty tasty ones available. I really like Miyokos Creamery and Kite Hill dairy-free cheeses.
• Swap butter with a dairy-free alternative. Extra-virgin olive oil and avocado are two of my favorite heart healthy butter swaps. I also like Melt Organic and Earth Balance Organic spreads.
• Swap yogurt with plant-based yogurt. You have a lot of options when it comes to choosing a plant-based yogurt these days. Choose from coconut milk, cashew milk , and soy milk versions.
• Swap dairy ice cream with plant-based ice cream or sorbet. Ice cream lovers rejoice! You dont have to give up your favorite treat! Choose from coconut milk and oat milk versions available in your grocery store. As always, read lables. Just because a prodcut is diary-free, it doesnt automatically mean its gluten-free too!

Low Carb Pancakes Only 2g Of Carbs + Gluten & Dairy Free

Low Carb Pancakes Only 2g of Carbs + Gluten & Dairy Free!

Good, morning, everyone! I woke up at 5 am so excited to get this recipe up today. I tried to lay in bed and listen to a podcast, but my mind kept saying, go to your office and blog those pancakes!A few nights ago, I made the most delicious low carb pancakes for dinner. I couldnt make them fast enough because every time one came off the stove, Kyle or I would hurry up and eat it. I didnt know if they would work out because I just threw the ingredients together, but they were so fluffy and perfect. I had many of you ask for the recipe on , so I hurried up and tested out the recipe again to make sure I could get it right before posting. I think youre going to LOVE these pancakes, even if you arent trying to cook low carb. They are so fluffy, flavorful, gluten-free, and dairy-free.

Only Two grams of carbs per pancake!

Look how perfect and fluffy that stack is!

I love having all the extra pancakes in a container in the fridge. When Im hungry and want a snack, Ill head over to the fridge and grab a pancake. You can toast it in the toaster or eat them cold. Ive always been a fan of eating pancakes cold! I dont know why that is. Anyone else?

I use Raw Fusion vanilla plant-based protein powder, but if your protein powder makes the batter too thick or watery, add more almond milk or more almond flour, depending on the texture.

My Love For Baking Bread

Ive always loved baking bread and I no matter how many years has passed since the first time I made my first loaf of homemade bread, I still get crazy excited each time I pull out a fresh loaf from the oven.

Theres something so innately thrilling and miraculous about the act of baking bread, and Ive certainly experimented with plenty of bread recipes over the years.

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See What Customers Are Saying:

Hungryroot is WHERE ITS AT, yall! Takes out all of the meal planning, grocery shopping, meal prepping, and recipe finding. Now you know thats my jam, but loving the extra help these days. The meals are SO good, there are dairy-free, gluten-free, and plant-based options, and well, lots of veggies. Family and hubby approved!

Laura A., 38

The prep is always easy– hardly ever more than 10 minutes . The quality is always high. The flavors are interesting and different from what we would ever normally cook up at homeits fun to try new things and find new favoritestwo enthusiastic thumbs up!

Rick C., 48

• Loves spicy food

Eating right has never been easier or quicker! As an aspiring chef, I had to figure out how to fit healthy eating into my busy life. What I love about Hungryroot: no prep work , healthy, veggie-centric meals, ready in 10-15 minutes, accommodates many dietary needs, and recipes are actually very tasty .

Yuna G., 29

Gluten Free Dairy Free Recipes Everyone Will Love

Are you looking for a fantastic collection of gluten-free dairy-free recipes? Look no further! These are some of my favorite easy meals to keep you healthy and satisfied! So whether youre looking for nourishing breakfast ideas, easy recipes, or quick healthy dinners, there are plenty of delicious new recipes the entire family will love!

Also Check: Gluten Free Bakery Greensboro Nc

What To Eat On A Gluten

You can basically eat all the foods that dont contain gluten or dairywhich excludes about 96% of all processed foods out there. But lets focus on what we can eat!

Fruits And Vegetables. Greens, berries, cruciferous and starchy vegetables, bananas all fruits and vegetables are dairy-free and gluten-free and youre welcome to eat plenty of them Fruits and vegetables are full of antioxidants and super beneficial for your health, so they should be the foundation of your everyday diet.

Herbs And Spices. Basil, mint, dill, turmeric, rosemary, even black pepper! Its no secret herbs and spices have healing properties and can give any dish that little special something.

Nuts And Seeds. Chia seeds, flaxseed, walnuts, almonds, cashews there are many choices here. Similarly to fruits and vegetables nuts and seeds are full of antioxidants and essential nutrients that the human body just needs.

Protein. The best choices here are eggs, fish, seafood from a sustainable source and poultry.

Fiber-Rich Foods. You can have lentils, beans, chickpeas and all the gluten-free grains like quinoa, buckwheat, millet or amaranth. For this week well skip the oats since most varieties are contaminated with gluten.

What Are Stuffed Zucchinis

I would pepper Mariella with questions about how she made her delicious stuffed zucchini but aside from saying that the filling was pork and the scooped out zucchini was added back to the stuffing she wouldnt tell me how she made them because she was convinced they werent really any good.

They are fantastic!

Here is my interpretation of Mariellas recipe, lightened up by using turkey in addition to pork and beef, and without any bread crumbs so its gluten free stuffed zucchini.

Also Check: Gluten Free Meal Prep Ideas

Low Carb Vs Keto Diet

Before we start, let us discuss the low carb vs keto diet. There are a lot of different diets out there, but two popular diets are the low-carb and the keto diet.

Both diets are effective for weight loss and improving overall health. However, they do have some differences.

The low-carb diet is a bit more lenient than the keto diet. It allows for up to 150 grams of carbs per day, while the keto diet limits net carbs to just 20-50 grams per day.

This means that on the low-carb diet, you can still eat some fruits and extra vegetables, whereas, on the keto diet, you need to stick to primarily fats and protein and limited carbs.

The keto diet is also a bit more restrictive in terms of the types of food you can eat. The keto diet is considered high-fat diet. This means that most of your calories come from healthy fats.

Overall, both the low-carb diet and the keto diet can be effective for weight loss.

What Can You Eat

Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.

But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .

Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more .

Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .

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Gluten Free Dairy Free Recipes

Enjoy this curated list of some of my favorite easy gluten-free recipes that also happen to be dairy-free. Ive included nourishing whole foods breakfast recipes, easy weeknight meal recipes for dinner, meatless recipes , sheet pan meals, soups, savory snacks, gluten-free dairy-free desserts, and more.

Packed with tons of flavor, you wont miss the dairy or gluten at all. Enjoy in delicious health!

How To Do A Low

Despite the claimed success of keto weight loss diets as well as this eating plans health benefits, some people are still quite concerned about this effect on cholesterol levels. According to the National Health Service, high cholesterol means that you have too much of a fatty substance called cholesterol in your blood.

This condition is mainly caused by eating fatty foods, especially those high in saturated fat or trans fats. High cholesterol can also be caused by not exercising enough, being overweight, smoking, drinking alcohol, and genetics. Refined carbohydrates can also contribute.

As previously stated, the ketogenic diet is a high-fat diet that relies on fat sources like fatty meats and full-fat dairy, known for their high concentrations of saturated fats. In relation to increasing LDL cholesterol levels, research has different opinions on the matter. Some studies say that this eating plan will lower LDL cholesterol levels while other studies claim the opposite 30267-3/fulltext” rel=”nofollow”> 11,2, 8, 3).

So how can you do a low-carb low-cholesterol gluten-free diet, to avoid any potential increase in your LDL cholesterol levels? According to Beyond Celiac you should aim to consume lean cuts of meat and poultry, fish and shellfish, low-fat dairy products, fruits, vegetables, beans and gluten-free whole grains like quinoa, brown and wild rice, amaranth, and millet.

Read Also: Gluten Free Keto Pizza Crust

Skillet Tomato Cheese Pasta Recipe

Sometimes you want pasta for dinner, we all do. And whats better than a creamy tomato cheese fettuccine dish that you dont feel guilty about eating? This is keto pasta dinner to add to this months healthy recipes. Just imagine, a low carb pasta smothered in the most flavourful Italian tomato cheese sauce.

Asparagus Soup With Mint Recipe

Did you know that asparagus is loaded with nutrients such as folate, vitamins A, C, E and K, protein and has an abundance of fiber? Asparagus soup is one of the easiest soups to make because this healthy vegetable cooks in minutes. This low-carb soup can be served hot or chilled any time of the year.

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The Reason That This Anti

In order to help COMBAT that chronic inflammation, we need to first make some MAJOR lifestyle changes . Oops, Im failing at that.

We also need to MAXIMIZE certain nutrients in our diet, such as omega 3 rich foods , anti-oxidants, minerals, Vitamin D, probiotics, water, and so on and so on. Temporarily removing a dairy, and maybe even certain types of grains can help absorb your body absorb more nutrients and therefore reduce stress on the body. Does that make sense?

I know, youre probably now wondering but why a dairy-free Anti-inflammatory meal plan? Doesnt cultured dairy do wonder for the gut? YES, it SURE does! Grass-fed dairy thats rich in probiotics, like kefir, and yogurt, and even REAL butter, can be healthy and nourishing. Plus they are SOOOO tasty!

But heres the thing, if you are under that chronic inflammation and stress, then you might also be experiencing digest issues and food intolerances. Any food can be inflammatory if your body comes to see it as an invader under chronic inflammation. Which may include dairy, casein, and lactose included! Hopefully, its a temporary intolerance, but you never know. Which is why I suggest trying out a low FODMAP meal plan first.

No no, dont be worried, we can get this all worked out. Yes, we are going nourish the body and reduce stress.

Test, rest, reset! YES!!

Instant Pot Recipes Table Of Contents

Because we have so many recipes in this roundup, we divided them into 7 categories to make it easier to find recipes. Here are the categories in this roundup with the number of recipes each one has.

Our table of contents for recipes in this post is now clickable! Click on each link to take you to the section you want

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Low Carb Dairy Free Recipes

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These Low Carb Dairy Free Recipes will bring you all the delicious flavors without the dairy. Cutting out dairy from your diet doesn’t have to mean skipping out on flavor.

If you’re following a low carb lifestyle, you don’t have to load up on dairy to find delicious, satisfying meals. I’ve put together some of my favorite dairy free recipes. I also have an entire cookbook dedicated to low carb dairy free recipes: Dairy-Free Keto Cooking.

Everything To Know About A Low

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta, rice and bread. Instead, you focus on eating protein-rich foods, healthy fats, some fruit and plenty of vegetables.

There are several benefits of following a low-carb diet. For one, it can help you lose weight. This is because when you cut out carbs, your body is forced to burn fat for energy instead.

This can lead to weight loss, reduced blood sugar levels and improved insulin sensitivity.

If youre interested in following a low-carb diet, there are plenty of delicious recipes to choose from. You can find recipes for everything from breakfast to desserts that are gluten-free and low in carbs.

So if youre looking for a healthy way to lose weight and improve your overall health, a low-carb diet may be right for you.

However, always consult your doctor first before you start a restrictive diet.

Today we share some of the most popular gluten-free low-carb recipes that are delicious and nutritious and can help you stick to your diet while still enjoying tasty food.

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Low Carb Keto Biscuits

These low-carb Keto Biscuits have become a bit of a staple around here. A bit of a legend, if you will. These low carb Keto Biscuits work amazing for savory recipes like breakfast sandwiches or biscuits and gravy or you can easily go sweet with my keto strawberry shortcake or just a smear of homemade berry chia seed jam. However you serve them up, these low carb Keto Biscuits are a breeze to make, whether you eat low carb, or not.

While Ive personally been eating keto since January 2017, for therapeutic reasons while I seek to get my autoimmune disease into total remission, hubby isnt necessarily exclusively low-carb all the time so I am always working on recipes that will please us both. I created these delicious Low Carb Keto Biscuits for my Paleo Biscuits and Gravy Recipe, which also happens to be keto/low-carb, as well. That recipe is already a hit with so many of you, but also a lot of you have simply made just the biscuits just on their own, for epic breakfast sandwiches topped with fried eggs and some sausage or bacon. Its a favorite around here, for sure. So, I felt these perfect little Low Carb Keto Biscuits deserved their own recipe post.

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Here Are 30 Delicious And Simple Gluten And Dairy

Times are strange. Becoming stranger by the day. Were experiencing a new normal thats in a continuous state of flux. Weve had to adjust the way we work, interact, grocery shop and pretty much every other aspect of societal living.

Most of us dont know how to maneuver all the information thats coming at us. Were experiencing fear, uncertainty, a mourning of our everyday lives and so many other emotions that constantly shift and change. Its a strange feeling that we cant really escape. We cant exactly up and leave because times are hard. Everyone on this planet, to one extent or another is going through the exact same thing. So thats the only comfort we have. Alone but together. Strange, isnt it? Sometimes I wonder what history will say about these times.

But despite all the uncertainty were experiencing, I feel there are some positives. Were all forced to appreciate living a simpler, less frazzled life and focus on the things that truly matter. Appreciate the food we have, waste less, use fewer resources and oddly enough, give the earth a moment to breathe. Yes, its at the expense of all our comforts, but Im trying to at least find some optimism.

Lets jump right into it then and talk about making gluten and dairy-free muffins.

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Low Carb Italian Stuffed Zucchini Recipe

This stuffed zucchini is so flavourful that you wont miss the carbs. The tender zucchini is stuffed with lightly sautéed fresh tomatoes, zucchini, garlic and Italian spices. Also, there is mozzarella and parmesan cheese, which makes the stuffing gooey and cheesy. The best part, the naturally gluten-free vegetarian recipe is super simple to make.