Gluten Free Dairy Free Bars Recipe

Do I Need Weighing Scales To Bake Your Gluten Free Cookie Bars

In short yes! And I wouldnt advise attempting any of my recipes without them. One of the worst things you can do in any baking recipe is alter the quantities by mistake or on purpose.

Why? Well, youre sort of just gambling with the recipe and praying that it turns out ok. And Ive generally already done the hard work there for you!

A lot of work went into fine tuning ratios and quantities so I wouldnt mess around with them unless you really know your stuff.

Can I Make This Recipe Gluten Free Is It Suitable For Coeliacs

It is gluten free, though nobody would know just by tasting it trust me!

Bear in mind that minimising cross-contamination is hugely important if youre Coeliac or making this for someone who is. Heres some tips from Coeliac UK on minimising the risk of cross contamination.

Also, make sure that all ingredients used dont have any gluten-containing ingredients. Then make that that they also dont have a may contain warning for gluten, wheat, rye, barley, oats , spelt and khorasan wheat .

Heres some more info from Coeliac UK on identifying safe gluten free products.

Best For Keto: Perfect Keto Bars

Another one of our favorite brands is Perfect Keto, which provides us with healthy, zero-sugar collagen protein bars in addition to dozens of other keto-friendly and gluten-free products.

With six flavors, including Banana Bread, Cinnamon Roll, and Almond Butter Brownie, all Perfect Keto protein bars contain:

• 0g of added sugar

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How To Store Protein Bites

You can store these breakfast protein bites at room temperature but chilling them in the fridge prevents them from getting too soft or mushy.

Just place the energy balls in a single layer in an airtight container or in zip-lock bags.

FOR MEAL PREP AND FREEZER:

You can make a double batch of this healthy protein balls recipe ahead of time and place them on a baking sheet and place them in the freezer for about 30 minutes to set. Then we store them in freezer-friendly zip-top bags.

Then you just grab one or two in the morning or any time you need a quick pick-me-up.

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Vegan And Gluten Free Granola Bar Recipes As A Travel Snack

Granola bars end up on everyones healthy road trip snack list because theyre portable and easy to eat while traveling or hiking.

BUT for anyone with dietary restrictions, finding the right vegan, gluten free or paleo granola bar can be difficult.

Homemade granola bars are the best way to make sure the ingredients meet your dietary needs.

Heres a list of 10 yummy vegan and gluten free granola bar recipes for your next travel adventure!

Some of the links on this site are affiliate links, meaning if you book or buy something through one of these links, we may earn a small commission at no extra cost to you! Read the full Disclosure Policy.

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Why Make Homemade Protein Bars

Lets be honest, a majority of store bought protein bars are not that good. Especially when trying to find one with minimal ingredients that you can actually read.

The obvious alternative is to make them yourself, but is it worth the extra effort to do so? Luckily, this recipe is VERY quick and easy to make using only 7 ingredients. Making the bars takes a total of maybe 15 minutes, and then they just have to chill for about an hour before eating.

Its really that simple! You dont need any special equipment like a food processor or blender. Just mix everything in a bowl by hand and press into a baking dish.

Not to mention the flavor. I call these cookie dough protein bars because they taste exactly that. The texture is also soft, thick, and tender like cookie dough. Youll be surprised just by how good homemade protein bars can be!

Gluten Free Oat Breakfast Bars A Recipe Updated

These are my Gluten Free Crunchy Oat Breakfast Bars with Nuts and Dark Chocolate . They first appeared on the blog back in 2015. But I recently remade them. And to make sure the ingredients are as accessible as possible Ive updated the recipe.

Theyre super-healthy, being packed not just with slow-release oats, but with a whole variety of protein-filled nuts, flax, cocoa , natural and unrefined sugar and dark chocolate chips. But to be clear, these particular Oat Breakfast Bars are definitely the crunchy variant. Indeed, the dense, crisp bite, creamy with the oats, and punching a great flavour and nutty aroma, feels substantial and satisfying. Perfect for a fuel-filled, grab-and-go breakfast.

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How Long Can I Keep Your Gluten Free Cookie Bars For

Ive kept my gluten free cookie bars for around a week. They still taste as good as they day they were made! Obviously store them in an air-tight container too.

You can always reheat them for 20-30 seconds in the microwave at 900W for the fresh out of the oven feel too.

When they lose the crispiness on the outside, theyre probably starting to get past their best.

How To Make Homemade Gluten

• Line an 8-inch by an 8-inch baking pan with parchment paper.
• In a large bowl, stir together the peanut butter, honey, pure vanilla extract, cinnamon, and salt, until smooth.
• Add the gluten-free quick oats and mini chocolate chips. Stir until fully combined. The mixture will seem dry at first, but itll come together.
• Press the mixture firmly into the pan with your hands or a spatula. Use the back of a ¼ measuring cup to help flatten the mixture.
• Cover with plastic wrap and chill for at least 1 hour, then slice into bars.
• Store the cut bars in an air-tight container and refrigerate.

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Gluten Free Apricot Jam Bars

These sweet homemade gluten free apricot jam bars make a delicious treat any time. You can use any flavor of jam or preserves you have on hand. Make a batch in about 30 minutes!

If you are looking for the perfect snack, you will want to give my new homemade gluten free jam bars recipe a try! These bars are fruity and sweet, and absolutely delicious! I made these apricot bars without oatmeal since many who are gluten free are also sensitive to oats.

These apricot jam cookie bars are made with just a few simple ingredients you most likely already have in your pantry! The shortbread crust behaves differently when compressed compared to how it is more fluffy when sprinkled on top of the shortbread jam bars.

They are so easy. My family devoured these apricot squares pretty quickly. If your family devours desserts quickly too, make a double batch and freeze some!

If you love fruity bars, you will also want to try my Gluten Free Strawberry Cream Cheese Bars!

Tried this yesterday! WOW!!!! Yummylicious! My husband loved it too! Thanks for the great recipe and yes, was SO easy! I did use the Walmart GF flour and worked perfectly well.

Jean H., Facebook User

Why This Recipe Works:

• Simple Ingredients: The ingredients required for this gluten-free pumpkin bars recipe are easily accessible at the local grocery stores .
• Easy to Make: Preparing these easy pumpkin bars is as simple as mixing the wet ingredients with the dry ingredients to get the batter, and then bake, cut and sprinkle with powdered sugar!
• Totally Gluten-Free, Dairy-Free: Best of all, these delicious yet healthy pumpkin bars are 100% gluten-free and dairy-free, which means that even those with Celiac disease or gluten and lactose intolerances can enjoy this perfect dessert without issues.

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How To Make Homemade Perfect Bars:

All you need is a few simple ingredients you probably already have at home:

• Vanilla Extract
• Chocolate Chips

This recipe is super simple to make and there is no baking required. If you are making your own oat flour start by pulsing your favorite whole oats in a blender for a few seconds until they are finely blended. Typically, blending whole oats will yield slightly less oat flour. For example, 1 cup of oats could yield anywhere from 1/2 cup to 1 cup oat flour, so keep this in mind when making your own.

Next, mix oat flour and protein powder in a medium-size mixing bowl. Add honey, peanut butter, and vanilla extract. Mix with a large spoon until a sandy dough forms.

After this, add the almond milk and mix until everything is well incorporated. The almond milk will make the dough moist and come together. It should be a dough-like consistency, similar to cookie dough.

Add the dough to a greased pan lined with parchment paper. Using clean hands, gently press the dough into the square pan, ensuring an even thickness throughout. Add chocolate chips to the top, and chill for 2 hours in the fridge.

After chilled, remove the bars from the pan using the parchment paper to pull them out. Slice them into 8 even bars. If the dough isnt yet stable, it needs more time in the fridge or freezer.

I hope you love this recipe! If you do, check out some of my other favorite snack recipes!

Is It Cheaper To Make Your Own Protein Bars

Making homemade protein bars is much more cost-effective than buying them at the store. Many of them sell for upwards of two dollars many protein bars can be full of added fake or refined sugars or even have a very minimal amount of protein. Be wary if you do opt to buy a packaged one that it is high in protein and has no added sugars or processed ingredients.

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Everything Youll Need To Make The Best Healthy Lemon Bars

Would you believe me if I said these healthy lemon bars were made with just 8 simple ingredients Thats right, theyre SO easy to make with just a few fridge and pantry staples you might already have on-hand. Heres everything you need to make them:

• Butter: feel free to use regular butter, a vegan butter or melted coconut oil in this recipe. The choice is yours!
• Maple syrup: both the shortbread crust and the lemon filling are naturally sweetened with pure maple syrup.
• Almond extract: I love adding a little almond extract to the crust for that true shortbread flavor.
• Flour: were using a mix of almond flour and coconut flour to keep the crust gluten free and grain free but give it wonderful flavor and texture. Youll also use a little coconut flour in the lemon filling to help it set.
• Salt: youll need a pinch of salt for the crust to boost the flavor.
• Lemon: the star of the show! Were using lemon juice and zest in the filling to keep in tangy, lemon-y and delicious.
• Eggs: youll need four eggs to create the perfect texture in these healthy lemon bars.
• To garnish: I love sprinkling the bars with sifted powdered sugar and extra lemon zest. So good!

As I mentioned, I re-tested this healthy lemon bar recipe to make sure it worked out beautifully. If you made them in the past years youll notice that some of the ingredients have updated to reflect this!

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Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later .

Faq + Tips & Tricks For These Monster Cookie Bars

DOUBLE CHECK YOUR PAN. These monster cookie bars can be made in an 8×8 or a 9×9 baking dish. Youll want to be sure you know what size youre using since an 8×8 pan will take longer to bake and the 9×9 pan will cook faster .

PS need a pan? I love this one. Its gorgeous and looks upscale, but with a Target price tag!

WHERE DO YOU FIND DAIRY FREE M& Ms? Ive had good luck with UNREAL and Little Secrets brands. They carry gluten & dairy free options and both use natural coloring . I can find them at Sprouts, Natural Grocers, Amazon, Whole Foods, and Thrive Market. You can use any dairy free variety you likedark chocolate and quinoa crispies are our faves. If dairy isnt a problem for you, feel free to use regular M& Ms. You can change out the colors to match the holidaysValentines Day, Halloween, Christmas, Easter, 4th of July, etc.!

WHAT ARE THE BEST DAIRY FREE CHOCOLATE CHIPS? We have great luck with Enjoy Life and Tollhouse Simply Delicious, which are both allergy friendly. These ones also taste AMAZING and dont contain any dairy ingredients .

PSST! TRY THIS ON TOP! My FAVORITE way to finish these is with a tiny sprinkle of coarse sea salt flakes. SO GOOD.

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How To Make Gluten Free Apricot Bars:

Step 1: Preheat the oven to 350º F. Add your dry ingredients to a bowl. Whisk to blend.

Step 2: In a smaller bowl add the wet ingredients. Mix and then pour them into the dry ingredients. Mix well into a semi-crumbly mixture.

Step 3: Line a 9×13 pan with parchment paper and press HALF of the dough mixture into the bottom. Be sure to come up a little bit on the sides.

HINT: When pressing the dough, you can use your hands or the bottom of a flat water glass.

Step 4: Spread the jam or preserves over the crust.

Step 5: This is what the jam will look like spread over the crust.

Step 6: Use your fingers to sprinkle the remaining half of the crust mixture over the jam.

Step 7: Bake for 25-30 minutes depending on how thick the bottom crust is.

If you like oats in your bars, these yummy Gluten Free Blueberry Oatmeal Bars are fun to make too.

How To Store Homemade Snack Bars

For travel or hiking snacks, wrap each homemade snack bar individually in parchment or waxed paper. They will stay fresh for up to 1 week stored in an airtight container or plastic ziploc bag.

You can also freeze individually wrapped snack bars for up to 2 months. Take them out of the freezer the night before your trip or hike, and your healthy snack will be ready to go!

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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Whats In Premier Protein Powder

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Pulse Together Dry Ingredients

In a food processor, add the oats, flax seeds, sunflower seeds, coconut, salt, and cinnamon. Pulse for about 30 seconds, or until finely chopped. Pour the mixture into a large mixing bowl and set it aside.

Dont pulse for too long you still want all of the ingredients to have a lot of texture for the granola bars, rather than a fine and sandy consistency.