Find Fast Food Gluten And Allergy Free In Us
More fast food / quick service restaurant chains are providing gluten free menus and allergy charts. In order to understand your menu options, we recommend you access and/or print out the gluten free menu and allergy chart from your favorite fast food chain website below.
Be sure to read the explanations provided by each chain describing food preparation and potential cross contamination considerations prior to ordering any menu items.
US Fast Food Chains Providing Gluten Free Menus and Allergy Charts
Fast food chains providing a gluten free menu are identified with GF Menu. Each allergy chart may or may not identify gluten depending upon the specific restaurant chain:
- Austria Gluten Free Travel Bundle
- Czech Republic Gluten Free Travel Bundle
- Europe Gluten Free Travel Bundle
- France Gluten Free Travel Bundle
- Germany Gluten Free Travel Bundle
- Greece Gluten Free Travel Bundle
- Ireland Gluten Free Travel Bundle
- Italy Gluten Free Travel Bundle
- Latvia Gluten Free Travel Bundle
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Carls Jr Famous Star With Lettuce Wrap
Last on the list is the famous and extremely unique and delicious Famous Star burger from Carls Jr. This burger features a charbroiled all-beef patty, warm and melty American cheese, tomato, sliced, onion, dill pickles, and fresh, crisp lettuce. Its finished off with their mysterious special sauce.
Normally, it would be served on a fresh sesame seed bun, but this will need to be omitted by anyone requiring gluten-free. However, if youre going to have a bunless burger, this is the one to have. Its got famous in its name for a reason. Customers love it, bun or no bun.
Pf Chang’s China Bistro
P.F. Chang’s is another favorite fast casual go-to restaurant for those who eat gluten-free, and many gluten-free diners have had good success ordering off the chain’s dedicated gluten-free menu.
The choices include a wide variety of appetizers, gluten-free egg drop soup, a noodle dish, plenty of entree options and even vegetarian options. You even can order a great dessert, P.F. Chang’s excellent GF flourless chocolate dome.
Gluten-free options at P.F. Chang’s include:
- Chang’s chicken lettuce wraps
- Chocolate souffle
All of P.F. Chang’s gluten-free dishes are served on a special plate with the chain’s logo so that you know you’re getting a safe meal. The restaurant also uses gluten-free soy sauce in its GF creations.
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How To Order Vegan Gluten
So, there are times where despite our best efforts, our only options just might be fast food, especially on vacation or a trip. On a road trip or in a podunk town with little to zero options for a healthy meal, Ive found ways to navigate the fast food menu. I do not I repeat, do not advocate the consumption of fast food except for in a pinch and other compromising situations. So I suggest you print this blog in case of emergency!
Here are some of the biggies:
Subway This one of the most veg and health friendly places if you are in a bind. You can always go with a veggie sub on Italian bread , hold the cheese and mayo, while piling on the veggies, avocado and mustard. You can also get this wrap style or forgo the carbs and chomp on a salad ) They do have veggie patties however, if your vegan, its a no-go as they contain egg. For allergy-sensitive folks, stick to the salads.
Quiznos These guys arent far behind Subway. I do love a warm sandwich, but Subway has better veggie options. Here I order a veggie sub, no cheese or mayo, add guac and vinaigrette. Toasty yumminess. Also, grab a salad if youre not doing bread! Again, for allergy-sensitive folks, stick to the salads.
Pizza Hut Vegans, we are screwed here unless we order multigrain dough with no sauce and tons of veggies. All other sauces and doughs contain dairy.
Coffee Bean Soy lattes and hot tea with soy milk here. No yummy flavored drinks, as they use powders that all contain dairy.
Start With A Wet Dough
If you want any yeasted dough to rise, you must have a proper wet to dry ingredient ratio. When the ratio of wet to dry ingredients is too low, the dry ingredients are overwhelming the wet ingredients , and the yeast will not rise. Thats just the way it works.
Yeast isnt active at very, very high temperatures or very, very low temperatures, but its rare that temperature will prevent your dough from rising. Those toxic temperatures are very extreme. If your dough isnt rising, its usually because your dough is too dryor you didnt wait long enough.
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Gluten Free Outback Steakhouse
Outback Steakhouse is serious about gluten-free. For over a decade they have designed gluten-free options for those who need and chose to eat gluten-free. They employ Registered Dietitians to work closely with their chefs to create a variety of gluten-free options including salads, steaks, chicken, seafood, ribs, fresh vegetables and our famous gluten-free dessert the Thunder from Down Under with the same care and quality as every menu item we create.
You can download the entire gluten free menu here. This includes the big bowl salads, the filet, the ribeye, the bone-in ribeye, a chicken & ribs platter, grilled chicken on the barbie, alice springs chicken, pineapple and pork medallions, and baby back ribs. From the sea, it includes grilled salmon, lobster tails, and botany bay tilapia. Many of the sides are on the gluten free menu as well including mashed potatoes, the baked potato, sweet potatoes, fresh seasonal veggies and mixed veggies.
Gluten Free Bjs Restaurant Brewhouse
BJs has long offered a gluten free crust on its pizza. They adopted this well before many of the national chains started. Here is what they have to say:
BJs Restaurant & Brewhouse is known far and wide for our BJs Deep Dish Pizzaand we want those on gluten-free diets to be able to enjoy it, too. Thats why we offer pizzas made with crust that contains no gluten. Additionally, all of our BJs classic ingredients are gluten-free, so you can customize your pizza the way you like it. At BJs Restaurant & Brewhouse, we believe that Craft Mattersand that extends to our gluten-free pizzas. We make them with the same care and skill that we make all our other pizzas, so youre sure to enjoy your meal. Everyone should be able to experience our famous pizza, and our gluten-free crust makes this possible. Head to BJs Restaurant & Brewhouse today and prepare to be impressed!
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What Ingredients Do I Need To Make This Burger Bowl Recipe
Go ahead and add everything you love about a burger, minus the bun! Here are some ideas:
- Lean Ground Beef. Seasoned with salt, onion powder & garlic powder.
- Fries. Use GF Frozen French fries, or make your own fries using russet potatoes or try our favorite recipe for sweet potato fries.
Youll top the burger bowls with a Big Mac Special Sauce. Heres what youll need:
- Paprika & Onion Powder
Hash Brown Scramble Burrito
With Chick-fil-A’s signature nuggets, hash browns, scrambled eggs, and cheese all rolled in a flour tortilla, the hash brown scramble burrito provides 700 calories, 40g fat, 12g saturated fat, 51g carbohydrates, 34g protein, and 1,750mg sodium.
Chicken can be an excellent lean source of protein at any meal. However, when it’s fried, the nutritional benefits can be overshadowed by added calories and fat. Grilled chicken is a healthier choice, so consider ordering the scramble burrito with a grilled filet.
When it comes to sandwich making your choice of bread can make a big difference to a meal’s calories and carb count. Instead of high-carb choices like biscuits and bagels, try making a breakfast sandwich at Chick-fil-A on an English muffin. With only 150 calories, it can be a sensible and satisfying vehicle for protein-packed eggs.
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Five Guys French Fries
While French fries are technically gluten-free by nature, most places cook them in the same gluten-filled oil as the rest of their food. Theres also the risk of cross-contamination due to the close proximity of fries to other foods.
Five Guys, on the other hand, cooks their French fries in a gluten-free fryer using only peanut oil. So, if youre avoiding gluten for important medical reasons, this is one place that wont disappoint you. You can have their fries! You can enjoy the fries with a gluten-free burger by omitting the bun or asking for a lettuce wrap instead.
Enjoy Life Brownie Mix
Per 3 tbsp mix : 130 calories, 2.5 g fat , 120 mg sodium, 25 g carbs , 6 g protein
Eat This: This is our top pick, and its not just because these brownies come with the extra benefit of mini chocolate chips. Enjoy Life uses sprouted brown rice protein, which means these treats should be easy on those who have sensitivities to digesting grains.
SHOP NOW: $5.17, amazon.com
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So How Do You Choose The Best Gluten
Wondering what you can actually eat? After weighing all the gluten-free options, weve broken down whats available and whats potentially risky at Americas fave fast-food chains.
Heres how we evaluated our GF picks:
- Was there a gluten-free menu? We searched each restaurants website and menus to see which options should be gluten-free or are clearly labeled.
- Best gluten-free options. We looked over the entire menu to see what the options are and whether the most popular menu items are considered gluten-free.
- Best menu item. What is a well-known or most popular item on the menu? We researched what the GF community loves.
- Cross-contamination risk. Do they use the same or different fryer oils? How is the food prepared? We looked at processes to note where the risks are.
- Transparency. Some websites clearly state whether the restaurant is a gluten-free-friendly environment or not, giving a heads-up about fryer oil and cross contamination. We considered what restaurants might be better based on their transparency about GF menu items and cross-contamination practices.
Bottom Line: You Can Prob Eat More Chicken Here
If you want an actual meal, you can get one here. Just give them a heads-up when you order so theyre aware of any cross-contamination risk. Chick-fil-A does acknowledge that cross contamination is a risk, so youll still want to be careful.
But the separate frying oil is a game-changer if you need your fry fill. And having a gluten-free bun shows theyre trying.
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Bottom Line: Service At The Speed Of Sound With A Side Of Contamination
Its a toss-up whether the fries and Tater Tots are gluten-free, and theres a high risk of cross contamination.
Sonic is a tricky one for GF food options, so be sure to tell the employees about your allergy when ordering. If youre ordering with someone else, be sure their food doesnt touch yours. You dont want those gluten-y fries all up on your bunless burger.
But if youre craving ice cream or a slush, you should be A-OK at Sonic.
Gf Menu Options Include: Cider
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Udis Gf Three Cheese Pizza
Per ½ pizza : 360 calories, 15 g fat , 570 mg sodium, 45 g carbs , 12 g protein
Eat This: Pick up this gluten-free standard, made with brown rice flour and a blend of mozzarella, fontina, and romano cheeses, from the freezer section. If youre not concerned with blood-pressure and see a brand known as Smart Flour, wed also recommend their pick, but its a little higher in sodium.
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Fast Food With Gluten Free Buns
Fast food with gluten free buns. Food allergies can be a real painor potentially even life-threatening. But if you have a gluten allergy, its likely to be less of a huge deal and more of a mild annoyance. If youre one of the millions of Americans who are diagnosed with Celiac disease, or simply prefer to avoid gluten for other reasons, then youve probably come to terms with the fact that eating out is basically impossible.
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Top 10 Fast Food Chains With Gluten
Posted: August 1, 2022 12:00 AM
In the United States, over 3 million people choose not to consume gluten, which is almost triple the amount that did in 2009. Of those, around 2 million have celiac disease, a digestive and immune disorder in which gluten damages the small intestine. Others have a gluten sensitivity, in which the small intestine is not impacted, but other negative symptoms may appear such as tiredness and stomachaches. As fast food is so convenient and popular, especially in the U.S., here is a list of the top 10 fast food chains with gluten-free menu items.
Burger King is also more limited when it comes to gluten-free options, but it does include some menu items that are gluten-free friendly. Their burgers are available with lettuce instead of a bun. Additionally, they have some salad options, such as the Garden Salad with grilled chicken rather than fried. Finally, their soft serve is gluten-free and available in a cup instead of a cone.
Example Meals:
- Garden Salad with Grilled Chicken
Fall Off The Bone Ribs
Fall-off-the bone pork back ribs, slow cooked with BBQ sauce served with your choice of sauce, side and coleslaw. 890 -1550 CalsOrder this item for takeoutFall-off-the bone pork back ribs, slow cooked with BBQ sauce served with your choice of sauce, side and coleslaw. 1290 – 2000 CalsOrder this item for takeoutA half rack of our slow-cooked, fall-off-the-bone pork back ribs paired with four of our famous chicken wings,with your choice of rib and wing sauces. Served with your choice of side and coleslaw. 2260-2910 CalsOrder this item for takeout
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Gluten Free Fast Food Options At Taco Bell
Taco Bell is definitely my guilty pleasure. Its beyond cheap and so good. Yea the meat is on par with dog food, but it tastes SO good! Here are the gluten free options I order at Taco Bell.
Gluten Free Breakfast Items at Taco Bell
Hash Browns are the only food item at breakfast that have gluten free ingredients.
They may be fried with gluten-containing items. Ask a manager if this would be an issue for you.
Dollar Cravings Menu Options
Their beef and shells do not contain wheat but do contain oats. If Oats typically bother you then you may have to avoid. If you are unsure always consult your doctor with any dietary questions.
Spicy Tostadas are the only gluten free dollar option.
Gluten Free Tacos at Taco Bell
Their beef and shells do not contain wheat but do contain oats. If Oats typically bother you then you may have to avoid. If you are unsure always consult your doctor with any dietary questions.
- Naco Cheese Doritos Locos Taco
- Nacho Cheese Doritos Locos Taco Supreme
Which Meat/Protein Options are Gluten Free
Their beef and shells do not contain wheat but do contain oats. If Oats typically bother you then you may have to avoid. If you are unsure always consult your doctor with any dietary questions.
To find out which meat options are gluten free I looked up their ingredients page and searched each protein.
Gluten Free Hot Sauce Packets
- Border Sauce Diablo
Sesame Burger Buns With Senzanki
senzanki
These buns souffle as they bake, then settle down on cooling, resulting in the ultimate soft burger bun. Checkerboard cuts on top make them look a bit like Japanese melonpan if youre neat or Godzilla skin if youre slapdash. Theyre quick and easy to whip up, but you will need a four-pocket yorkshire pudding tray with 10cm-wide indents, to give the buns the best shape. Throughout Japan, you find great karaage fried chicken, and in Ehime Prefecture where we hold the annual Yawatahama Marmalade Awards the city of Imabari has its own version called senzanki. Marinated in ginger, garlic, sweet wine, sake and soy sauce, then tossed in potato starch and double-fried, its addictive and especially great in a burger. Buy gluten-free soy sauce and, as always, check the labels, but do it once, and youll be addicted.
Prep 35 min
2 level tsp xanthan gum2 level tsp gluten-free mustard powder¼ tsp salt2 tsp sesame oil, or other1 tsp cider vinegarToasted sesame seeds, to finish
For the fried chicken500g boned chicken thighs2 garlic cloves, peeled and minced5cm piece fresh ginger, peeled and gratedLarge pinch dried seaweed 30g mirin 30g sake30g gluten-free soy sauce30g rice flourOil, for frying To serveSliced radishesMustardy mayonnaise
Have a four-pocket yorkshire pudding tray with 10cm-wide indents ready, butter the inside of each pocket well and put a disc of nonstick paper in the base of each.
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Mcdonalds Premium Bacon Ranch Salad
If you want to have breakfast at the popular fast food chain, McDonalds, but have gluten sensitivity then the options for you arent really many. One meal that is ideal for you, though, is the bacon ranch salad. It is one of the few breakfast meals at the fast food chain that dont contain wheat one of the biggest sources of gluten.
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