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Gluten Free Breakfast Bars Recipe

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Healthy Banana Bread Chocolate Chip Oat Breakfast Bars

Chocolate BREAKFAST BARS Recipe | Raw Vegan, Gluten Free & Refined Sugar Free!

Bananas and oats are healthy breakfast staples . And since chocolate goes well with both of them, why not add some to the mix?

These bars are free of refined sugars and freeze beautifully, so dont worry about some going bad. And with these in the freezer, youre always armed with healthy snacks when a dessert craving hits.

Peanut Butter Oatmeal Granola Bars

Craving a sweet and savory breakfast option? These Peanut Butter Oatmeal Granola Bars are sure to do the trick. Made with gluten free all-purpose baking flour and rolled oats, it’s a great recipe to start with if you’re new to gluten free baking.

Reference this step-by-step guide to making homemade gluten free breakfast bars the next time you’re craving a healthy treat to start your mornings with. From choosing the ideal gluten free base to determining which add-ins to use, this guide will help you every step of the way. We can’t wait to see the many breakfast bar combinations that you come up with. From everyone at Bob’s Red Mill, have a healthy and happy day!

Tips To Make Strawberry Breakfast Bars

  • Measure your ingredients as accurately as possible. Spoon and level rather than scooping dry ingredients.
  • Not all oats are gluten free. Be sure to purchase certified gluten free oats if that is a concern for you.
  • Stir in chopped nuts for even more goodness.
  • Have a sweet tooth? Add a handful or two of chocolate chips.
  • Line the pan with parchment paper for easy removal.
  • Let the bars cool for at least 10 minutes before cutting them into 12 squares.
  • Dont overbake or the bars will be hard.

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The Perfect Soft Granola Bars

The PERFECT Soft Granola Bars These chewy homemade granola bars are a perfect snack or school lunch treat. With so many ways to change them up, you can make a different batch every week!

Some people love crunchy granola bars and some love soft granola bars . Ive found a lot of kids prefer the soft kind, so when I developed this recipe a few years ago, my goal was something that was sweet , soft and chewy and easy to adapt .

These are JUST what were looking for. Theyre the PERFECT soft granola bars! They make a great afternoon snack or a fun surprise in a school lunch. After all that testing, here are a few secrets to the best homemade soft granola bars

Are Oat Bars Healthy

Simple Gluten Free Strawberry Oatmeal Breakfast Bars

This obviously depends on the exact oat bar in question but they are usually a healthier snack choice because they are based on whole grains.

Choose healthier oat bars by making some that are lower in added sugar and saturated fats while featuring more wholesome ingredients like nuts or dried fruit.

Recommended Reading: Gluten And Soy Free Foods

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2. This is the best vegan multivitamin Ive found in my 14 years of being vegan. It has vitamin B12, vitamin D, omega-3and nothing else. Translation: It only has the nutrients vegans are actually low in. Read my full review of Future Kinds multivitamin here .

  • 1cupplus 1/2 cup all purpose flour
  • 2tbspcorn starch
  • 1/4cupmilk plus 2 tbsp milk

Filling

  • In a large sauce pan over medium-high heat, combine berries, lemon juice and sugar.
  • Stir very frequently. As the berries soften, use your spoon to squish them a bit.
  • Once mixture comes to a boil, use a thermometer to measure temperature. When the mixture reaches 220 degrees, remove from heat. This will take about 15 minutes.
  • Allow filling to cool completely before using for bars.

Bars

Assembly and Baking

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Storing Homemade Granola Bars

Once frozen and cut into bars I recommend storing them in the refrigerator. This helps them keep their shape without needing time to thaw before enjoying! If you’d like them to last longer, store your homemade granola bars in the freezer, just be sure to let them thaw for 5-10 minutes at room temperature before biting into them.

Are Nutri Grain Bars Gluten Free

Energy Sustaining Breakfast Bars Gluten free, Nut free, Soy free, Dairy free

I find they hold together much more with the oats and taste extra yummy The Recipe. With 8g of whole grains tasty fruit flavor and with colors from natural sources Kelloggs Nutri-Grain helps you Come Prepared.

Nutritious Cereal Bars Gluten Free Paleo Scd Grain Free Recipe Real Food Recipes Grain Free Recipes Food

Also Check: Trader Joes Gluten Free Granola

Also Check: Bob’s Gluten Free Bread Mix

How To Make Chia Jam

Homemade berry chia jam is so easy and healthy to make. Cook berries – fresh or frozen – with a splash of maple syrup until they thicken and break down. Then add chia seeds and a splash of lemon juice. The jam will thicken up as it cools, but you can spread it onto these bars warm off the stove. Here I’ve used a combination of raspberries, blackberries, and blueberries, but the method will work with just a single favorite berry type.

If you don’t love the slightly crunchy texture of chia seeds, you can also opt to grind up the chia seeds in a coffee grinder before adding them to the berry compote.

Oat Breakfast Bars With Nuts And Dark Chocolate

Easy to make Gluten Free Oat Breakfast Bars with Nuts and Dark Chocolate Packed with great nutrition and sustaining oats for the perfect breakfast on the go. Dairy free. Optional Vegan.

Originally posted 17th May 2015. Post updated 21st June 2022

This post uses Affiliate links from which I may earn a small commission. As an Amazon Associate I also earn from qualifying purchases. Commission earned is at no extra cost to yourself.Thank you for supporting this blog.

DONT LOSE THIS RECIPE PIN IT FOR LATER

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Start With A Gluten Free Base

The first step when making the ideal gluten-friendly breakfast bar is to start with a gluten free base. Many breakfast bars made with whole grains do contain gluten, and it’s important that you choose a certified gluten-free base. There are many gluten free bases to choose from, such as gluten free oats, amaranth, flaxseed meal and gluten free baking flour. When deciding which base will work best with your recipe, consider the flavors you’ll be using. While we’ll talk more about this in the next step, you’ll want to make sure that the base’s flavor blends well with the ingredients you’ll be adding to your recipes. Oats have a mild flavor that can be combined with just about anything, while amaranth has a more robust flavor and will need to be blended with equally as potent-tasting ingredients.

Soaking The Oats And Dried Fruits

Gluten Free Protein Breakfast Bars Recipe

Soaking the oats helps decrease the amount of phytic acid and increase their nutritional value. Dried fruit is dirty and they often have added sugars, juices, or oils. So soaking and discarding the water afterwards helps remove all those things.

Additionally soaking the dried fruits will make them plumper, juicier, and softer even after baking. Some dried fruits have health-promoting benefits for the microflora in the digestive tract also because they help regulate the bowel movements.

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Why This Recipe Works

This easy recipe is perfect for reluctant bakers or folks looking for quick baking wins. Grab a spoon, mix the dry and wet ingredients and bake em.

Between gathering and prepping the ingredients, mixing, and baking, this recipe will take about 45 minutes.

Not only are these bars gluten-free, but they are powered by healthy rolled oats. They are not as sweet as traditional oatmeal raisin cookies, making them perfect for breakfast or a healthy dessert.

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Peanut Butter Granola Bars Are Freezer

We also like to stock our freezers with homemade granola bars and bites so that we always have something on backup during those weeks when a meal prep doesnt happen.

To freeze homemade granola bars:

  • Prepare the recipe as directed
  • Once the bars have been cooled and cut, transfer them to an airtight, freezer-friendly container or bag, separating each layer with parchment paper.
  • Label freezer bag with the date, and store for up to 3 months in the freezer.
  • When ready to enjoy, let thaw on the counter or pop in the microwave for a minute or two until warm.

Vegan Breakfast Bars So Fierce

3 Ingredient recipe | Banana Breakfast Bar | Vegan & Gluten Free

Youve just made your vegan breakfast bars. Theyre beautiful. The melty chocolate chips you added in are oozing out deliciously. Whats a person to do? Snap a pic and share that gluten free oat bar beauty with the world. Share it on and tag #beamingbaker so I can see! Cant wait to our next baking adventure

Sending you all my love and maybe even a dove, xo Demeter

Did you make this vegan breakfast bars recipe? Take a pic and share it on with the hashtag #beamingbaker& tag @beamingbaker. Id love to see it!

Read Also: Honey Bunches Of Oats Gluten Free

Easy Vegan Oatmeal Raisin Breakfast Bars

7 April, 2022

Start your day smiling with an easy vegan oatmeal raisin breakfast bars recipe that’s chewy, healthy, gluten-free, refined sugar-free, and always sure to satisfy.

If you are tired of the same old breakfast or need something to grab and go, these 11-ingredient breakfast bars are ready for action. And of course, breakfast is really an umbrella term for any time. These bars make great snacks too.

This post contains helpful tips and tricks to make sure you’re successful in your first attempt. Below, you’ll find a handy table of contents with links. But if you’re in a rush, please use the link at the top to jump to the recipe card at the end!

Tips For Making Vegan Oatmeal Breakfast Bars

1. Once cooled, these healthy oatmeal bars can be kept at room temperature or in the refrigerator for up to 5 days or frozen up to 4 months. Let thaw in the refrigerator for 24 hours before serving.

2. For an extra crispy crust after baking, turn off the oven and let them sit in the oven with the door closed for at least 40 minutes or so.

3. This recipe yields somewhat soft baked oatmeal breakfast bars, so if you want them crunchier add some nuts, more sweetener and more oil. Adjust the baking time and temperature accordingly, longer baking will make them crispier.

4. Allow to cool completely, then cut into bars. For a cleaner cut chill the pan in the fridge before slicing.

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Are Nutri Grain Bars Good For Weight Loss

With only small amounts of fiber and protein in each Nutri-Grain bar, theyre very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, thats a terrible formula if youre looking for a healthy, nutritious bar.

Why You Need To Try This Recipe:

Maple Pumpkin Oatmeal Breakfast Bars

These grab and go oatmeal breakfast bars are perfect for busy mornings like these so my kids can grab a nutritious bar on their way out the door. These bars have enough protein to keep them full until snack time.

You can even put these oatmeal bars into their lunchbox for a healthy mid-day snack. I put raisins in these oatmeal bars, but you can use any dried fruit. Make a double batch and freeze the extras. They defrost quickly for when you need them.

The reality is, with less than 30 minutes to get ready, it is hard for the kids to have a nutritious breakfast. Here are a few more delicious grab and go breakfast ideas:

Read Also: Vegetarian And Gluten Free Recipes

Faq + Tips For The Best Soft Granola Bars

WATCH THE BOILING TIME. You really want to follow the directions and let the mixture boil 3-4 minutes before pouring it into your oatmeal mixture. If you boil it less, they may not hold together as well. If you boil it too long, the mixture may be thicker, and the granola bars will end up more dry and hard.

PACK THEM TIGHTLY. The other important tip for perfectly soft, chewy granola bars is to pack them as tightly as you can. The more densely you can pack them into your container, the better theyll stay together as they cool. If you dont pat them down at all, theyre more likely to fall apart when you pick them up. If you pack them down, you shouldnt have any trouble slicing them into bars or squares once theyve set.

HOW TO STORE HOMEMADE GRANOLA BARS. We store our soft granola bars in a zip-top bag in the refrigerator or freezer after slicing them. The less air exposure, the softer theyll stay. Theyll keep for 4-5 days in the fridge and about a month in the freezer.

GLUTEN FREE NOTES. If youre gluten free, be sure youre using certified gluten free oats and certified gluten free crisp rice cereal. Neither oats nor crisp rice contain wheat gluten themselves, but theyre often processed or grown in ways that can cause cross-contamination. Certified GF is the way to go if youre intolerant!

Granola Bar Recipe Tips

  • Use smooth nut butter. This recipe works best with smooth nut or seed butter. If your nut or seed butter is too dry or thick, it will not mix well with the other ingredients.
  • Do not cut the chilling time short. These granola bars need to be refrigerated to set and become firm. Refrigerate the bars for at least one hour before the bars are cut.
  • Store the bars in the refrigerator or freezer. Place the cut bars in an airtight container. I recommend storing them with a sheet of parchment paper between layers so that the bars dont stick together. The bars will keep for a week in the refrigerator. You can also freeze the bars for up to 2 months. If the bars are frozen, allow them to thaw at room temperature for 20 minutes before eating them.

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Ready To Make Gluten Free Oat Breakfast Bars With Nuts And Chocolate

The recipe for my easy Gluten Free Oat Breakfast Bars is below. Hopefully, youll love them. Dont forget to let me know if you make them. Youll always find me on social media , , and . Or leave a comment below.

For everything else, check out our extensive Gluten Free Recipe Index Whether youre after sweet or savoury, mid-week, celebration, or any time of the day theres loads of inspiration just waiting to be explored.

All shared with my love

Why Is Nutri Grain Bad For You

Easy Grab and Go Breakfast Bars – Gluten Free and Vegan Breakfast Recipe

With only small amounts of fiber and protein in each Nutri-Grain bar, theyre very unlikely to keep you satiated for long. Nutri-Grain bars are high in added sugar while containing only middling amounts of fiber and protein. Quite honestly, thats a terrible formula if youre looking for a healthy, nutritious bar.

| Posted In:Bars, Breakfast & Brunch

This healthy breakfast bars recipe is made with whole grain oats and oat flour, and plain yogurt. The perfect grab-and-go recipe for busy weekday mornings and they taste just like Nutri-Grain bars!

These bars certainly arent sugar-free, and they have more than just whole grain oats and oat flour, but it can be so fun for a gluten free family to eat what everyone else can have. The crust on these bars is perfectly tender and chewy, and only lightly sweet, so the strawberry filling seems just right.

Dont worry that there are more than a couple of ingredient in this recipe! You make the simple crust all in one bowl, then roll out the dough, cut it into 4-inch squares and fill them with some preserves.

Also Check: What Does Gluten Free Mean

Also Check: How To Treat Gluten Intolerance

Oatmeal Chocolate Chip Cookie Pancakes

Some mornings are just hard. For those days, these pancakes are there to brighten things up.

Though they sound decadent, theyre vegan and sweetened with dates and banana. The recipe is as simple as throwing the batter ingredients in the blender, then stirring in the chocolate chips, and cooking.

Easy Healthy Oatmeal Breakfast Bars Recipe

  • These healthy oatmeal breakfast bars are totally gluten free , dairy free, nut free and egg free prefect for those having dietary restrictions or those following clean eating / vegan diets.
  • The sweetness comes from dried fruits, there is no sugar or refined sweeteners added.
  • These gluten free breakfast bars are pretty easy to make: mix everything in one bowl, spread in a pan and bake!
  • The gluten free oats and fruits are pre-soaked for a couple of hours, to make them softer and to remove the oil and dirt.
  • Make these oatmeal bars thinner or thicker, the thinner the crispier

    Also Check: Bacardi Dragon Berry Gluten Free

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