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Gluten Free And Dairy Free Recipes

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The History Of The Swiss Roll And Its Sister The Jelly Roll

Healthy Banana Cake Recipe (Gluten Free, Paleo, Dairy Free)

Despite its longevity and popularity, the origins of the Swiss Roll are unclear. One thing that seems to be agreed however, is that it is not from Switzerland. But the classic jam Swiss Roll is still believed to have started life in Central Europe and possibly Austria, somewhere in the 19th Century. Who knows? That still remains a guess. And I would hate to impose a eurocentric view This is a cake that could have started its iconic journey anywhere in the world, such is the universality of its appearance.

One Pan Turmeric Chicken Skillet

This chicken skillet from Real Simple Good is a delicious way to take advantage of the anti-aging, anti-cancer, anti-inflammatory and anti-oxidant value of incorporating turmeric into your diet! I recommend using brown rice instead of white rice for additional fiber that will help to balance your blood sugar and hormones.

Sheet Pan Miso Salmon And Vegetables

Try this Asian-inspired sheet pan salmon from Platings and Pairings to get your weekly intake of omega-3 fatty acids for improved cardiovascular health, less pain and inflammation, healthier skin, revitalized joints, and an uplifted mood! I suggest using gluten-free soy sauce or tamari in this recipe, and you can replace the mirin with rice vinegar if you dont have any hand.

Also Check: Gluten Free Breakfast Bars Recipe

How To Eliminate Dairy & Gluten From Your Diet

Its not easy making the switch to a dairy-free diet or gluten-free diet, so if youre brand new, know that it does get better!

While at first omitting traditional pasta, cheese, and butter from your diet is super scary, eventually you get sued to the alternatives.

Learn more about how to cut dairy from your diet with these dairy-free swaps, as well as how to stock a gluten-free pantry.

And finally, know the benefits of a dairy-free diet so you know what awesomeness to expect!

Then, remember to double-check the ingredients on items like pasta, crackers, dressings, and chips/snacks. More often than not, things are hidden.

You do have some good swaps for dairy-free recipes though:

When it comes to dairy-free recipes, know that not everything is going to taste exactly like the traditional version. However, that doesn’t mean there are not some wicked, delicious recipes! It just means there might be some adjustment time for your palate.

Can I Make This Recipe As A Dairy Free Sponge

Gluten

No One of the great things about a traditional Swiss Roll recipe is that it is a fatless sponge. And that means that it is naturally dairy free too. No substitutions Just whisk and bake! So, its perfect for those of us who are gluten free and also for anyone dairy free as well. Just be sure to roll it with a dairy free filling Simple jam is not only traditional and delicious, but super-attractive too.

Unfortunately, a traditional Swiss Roll sponge relies heavily on eggs however. So, this is not a vegan recipe.

Also Check: Gluten Allergy Symptoms In Kids

Is This Healthy Gluten Free Bread

This is a bit harder to answer, as the definition of healthy really depends on every persons individual needs.

But on a grand scale, this is a healthy gluten free bread recipe. It has wholesome ingredients, very limited processing, and uses flaxseed, almond flour, and brown rice flour for a filling slice.

It is still full of carbs, even though well-derived, and should be eaten in moderation.

What Can You Eat

Many people panic when they realize they cant eat their favorite dishes that are made with milk, cheese, yogurt, wheat, or wheat flours. Its true that many cuisines are based around using foods like pasta, cream, and flour.

But, the good news is that its much easier to find gluten-free and dairy-free alternatives these days. Or, you can simply use real food alternatives that are naturally gluten-free and dairy-free .

Most grocery stores are actually packed with foods that can fit with this type of diet, including lean proteins, fruits and vegetables, healthy fats like avocados, nuts and seeds, and more. And there are plenty of naturally gluten-free grains that you can use including rice, buckwheat, quinoa, amaranth, and more .

Ive personally been eating GF/DF for almost a decade now, and I have found it to be a sustainable way to manage my autoimmune disease and PCOS .

Recommended Reading: Are Clif Bars Gluten Free

Why Were So In Love With These Sweet Potato Donuts

As the saying goes, some of the best things in life come in small packages, which is especially true when it comes to baked goods that serve as the ideal cozy breakfast.

Unlike the tedious process of frying old-fashioned donuts, these come together using a muffin pan, which makes portioning out the batter into bite-sized treats beyond effortless .

During the episode, Smith shares tons of practical tips for making these citrusy sweet potato donut holesâlike using a fork to mash ingredients, such as the roasted sweet potatoes, into the batter. She also shows us the right way to zest citrus using a Microplane.

But aside from the pro pastry knowledge you’ll gain making these donut holes, know that you’ll also reap a bevy of health benefits with every bite. For starters, the luscious batter is made with roasted sweet potato purée that adds a nice bright color, gut-boosting fiber, potassium, and tons of vitamin A to help maintain a strong immune system. Meanwhile, the glaze, which is made with a generous amount of lemon and orange zest, can aid digestion and adds a small amount of calcium, vitamin C, potassium, and fiber . And as if your taste buds werenât dancing with joy already, this sweet treat is packed with anti-inflammatory spices like cinnamon, allspice, clove, and her favorite secret ingredient in the recipe: cardamom.

We hope you donut mind if we keep making these until further notice!

Instant Pot Tomato Soup Paleo & Vegan

3 Healthy(ish) Dessert Recipes | Gluten Free Dairy Free

This soup is so delicious, seriously. Perfect texture, nice and creamy, and all I added was salt. And what makes it even more amazing is that it really is as easy as throwing it all in the instant pot and letting it do its thing. It has officially hit the regular rotation list!! Katie

Wow was this ever good! My entire family loved it and husband had seconds and a half. I did not have cumin so I used just chili powder. Jenn

Recommended Reading: Gluten Free Diet For Ibs

Is It Cheaper To Make Your Own Gluten Free Bread

Have you seen the price for a loaf of gluten free bread in the store?! Oh my goodness gracious. Its ridiculous. And as I said before, half the loaf is missing sometimes!

This bread costs a fraction of the store price to make at homeand tastes a million times better.

Thats just the best win-win situation possible, right?

I even did the math, and each loaf comes out to only cost about $1.50.

Compare that to $4.99 . Yes, it is cheaper to make your own bread at home, my friends.

To save the most amount of money, try to buy your gluten-free flours and ingredients in bulk.

If you have celiacs and are unable to shop the bulk section for risk of contamination, try ordering through a local co-op, like Azure Standard. This might also save you quite a bit of money!

Disclaimer: This post contains affiliate links. I may earn a small commission if you make a purchase, but you will not be charged a penny extra! And mama, I never recommend products I dont love or believe in.

Gluten & Dairy Free Recipes Breakfast Lunch & Dinner Ideas

Looking for delicious gluten and dairy free recipes to enjoy? Well youll find plenty of ideas below in this yummy recipe round up. All my recipe are intentionally gluten free but plenty of my recipes are also naturally dairy free.

Trust me, life is sooooo much easier if you can find one meal to cook for everyone, rather than having to make separate dishes. All the recipes in this round can be enjoyed by everyone, whether you are gluten and dairy free or not!

Scroll down to discover some new favourite breakfast, lunch and dinner recipes.

Also Check: Are Chocolate Chips Gluten Free

Can I Make This Gluten

Short answer, yes!

This gluten free bread has turned out beautifully without eggs.

Heres how to make this gluten free bread vegan:

I recommend using 1/4 cup of chia seeds and an extra 1/2 cup of water.

Simply add the chia seeds and extra water with the flaxseed mixture and let it all gel together and proceed as normal.

It doesnt rise quite as high as the egg batter version, but is very tasty and soft.

Savoury Miso Buddha Bowl

Gluten and Dairy Free Brownie Recipe

A Buddha Bowl, which may also be referred to as a Glory Bowl or Dragon Bowl, is filled with healthy whole food ingredients like fresh veggies, greens, tempeh, seeds, sprouts and brown rice. Drizzle with the Savoury Miso Sauce that accompanies this Buddha Bowl recipe and youll have prepared a deliciously simple meal thats certain to impress!

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Easy Dairy Free Recipe Swaps

  • Swap dairy milk with any plant based milk. Soy milk has about the same amount of protein as cow and goat milk. Other options are almond milk, cashew milk, coconut milk, flax milk, hemp milk, oat milk , macadamia milk, and pea milk. Or try making your own using this easy 1-milk dairy-free milk recipe.
  • Swap cheese with plant-based cheese. If you havent tried plant-based cheese in awhile, there are some pretty tasty ones available. I really like Miyokos Creamery and Kite Hill dairy-free cheeses.
  • Swap butter with a dairy-free alternative. Extra-virgin olive oil and avocado are two of my favorite heart healthy butter swaps. I also like Melt Organic and Earth Balance Organic spreads.
  • Swap yogurt with plant-based yogurt. You have a lot of options when it comes to choosing a plant-based yogurt these days. Choose from coconut milk, cashew milk , and soy milk versions.
  • Swap dairy ice cream with plant-based ice cream or sorbet. Ice cream lovers rejoice! You dont have to give up your favorite treat! Choose from coconut milk and oat milk versions available in your grocery store. As always, read lables. Just because a prodcut is diary-free, it doesnt automatically mean its gluten-free too!

The Thing With Dairy And Gluten

Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.

Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.

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Sweet & Sour Chicken Paleo & Low Fodmap

I just made this last night and it was SOO good. Im from California and am here in England with a grumpy, fast food obsessed 15 year old who is not so happy about our new healthy eating plan. I made this chicken and he said it was better than Panda Express which seeing as Panda Express is his favorite place is really saying something! And I was so happy to eat this without the major stomach issues I would usually have from sweet and sour chicken. Gina

Be Sure To Read The Ingredient Labels

LEMON “CHEESECAKE” RECIPE (Gluten Free Dairy Free)

There are so many different dietary requirements these days. Some for personal choice, others are medical. If you are baking for other people with dietary restrictions, its best to ask them for their requirements for ingredients and preparation. Here are a few words to keep an eye out for on the package.

Vegan: By definition, vegan products are dairy-free.

Paleo: Products labeled paleo should be both gluten-free and dairy-free.

Keto: keto-friendly offers no information on either gluten or dairy. You will need to read the ingredients.

May contain traces or Made in a factory that also produces : Some people with dietary restrictions can eat these, others cannot. Best to ask if the cookies you are making are not for you.

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Dairy Free And Gluten Free Dinners

06/04/2022 by fitasamamabear

Brand new to an allergy-friendly diet? Use these awesome gluten-free dinners to get you started!

It can feel overwhelming at first to eliminate food groups, especially when most healthy recipes rely on wheat, milk, and cheese. But you do have options! These dairy and gluten-free dinner recipes will fire up your taste buds and give you some new family favorites!

Other Best Shrimp Recipes

Love shrimp? Us too. Here are some of our other very favorite shrimp recipes:

  • Garlic Butter Shrimp This garlic butter shrimp has HUGE flavor in under 10 minutes! A fast and easy dinner for weeknights or entertaining, it will become your go-to.
  • Creamy Shrimp Pasta Easy to make with the best big flavors: garlic, lemon, and Parmesan. A home run dinner idea!
  • Quick Shrimp Tacos A fast dinner recipe for weeknights or entertaining. They taste stunning drizzled in a creamy cilantro sauce!
  • Cilantro Lime Shrimp Dinner in 10 minutes! Zesty and fresh, serve with rice, in tacos, or on a salad.
  • Shrimp Fried Rice Taste just like your favorite takeout!
  • Coconut Shrimp Curry Tastes better than a restaurant in under 30 minutes! Its a Thai red curry flavored with coconut milk and curry paste.
  • Easy Baked Shrimp The very best flavor, seasoned with garlic and herbs. Add a crispy breading for an irresistible crunch!

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Love This Simple Buttery Treat Here’s A Recipe For Gluten

Slightly sweet, pleasantly crunchy and super buttery, shortbread cookies are so simple to make. The recipe calls for only a handful of ingredients, all of which are probably already in your pantry.

Luckily for gluten-free bakers, making gluten-free shortbread cookies is easy. Delicate gluten-free flour makes for cookies so tender they almost melt in your mouth. In our recipe, rich butter flavor is the star, with a slight sweetness and a hint of vanilla. Theyre perfect to bake for a gluten-free holiday potluck dessert or to keep in your own cookie jar. Heres how to make them!

What Shrimp To Buy

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There are lots of options at the store when it comes to shrimp! When youre shopping for this shrimp stir fry, here are a few things to keep in mind:

  • Wild caught. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms see Seafood Watch Consumer Guide.
  • Find medium shrimp . Medium shrimp is our favorite, because its bite-sized and distributes well with the veggies. Large works too! Medium is labeled as 41 to 50 count, and Large as 31 to 40 count .
  • Use tail on or peeled. Tail on looks nice, but you do have to remove the tails with your hands as you eat them! Peeled is nice, especially when serving kids.
  • Fresh or frozen. Both have essentially the same freshness because most shrimp are immediately flash frozen. Just make sure to thaw the shrimp in advance.

Also Check: Gluten Free Dairy Free Tortillas

Tasty Chicken And Rice Casserole

What besides chicken and rice spans cultures and continents in such an authentic, flexible way? The answer may just be nothing.

So, putting these two fan favorites into a casserole that is hearty, rich, tasty, and healthy is a risk youll just have to take.

All kidding aside, this is one of the simplest gluten and dairy-free recipes that we can imagine because it is accessible to everyone. Kids, adults, people from around the world. Try it, you wont be disappointed.

How To Freeze Homemade Gluten Free Bread

Before freezing, allow your freshly baked loaf to cool to room temperature and then slice.

Place your slices in an airtight container. I found containers at Ikea that are the perfect size, but I also store the slices in a freezer-safe Zip-loc bag , with a slight slant on them so its easy to pull pieces apart.

You can reheat the frozen bread in a toaster or in a microwave with it wrapped in a tea cloth or paper towel. Start by reheating 30 seconds, and then 10 seconds at a time until warm.

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Is Yeast Gluten Free

Yeast is naturally gluten free.

Most active dry yeast brands will be gluten free , but always read the label to make sure no other ingredients have been added.

To learn more about how to read nutrition labels for gluten, check out this article: Foods to Avoid When Eating a Gluten-free Diet.

Theres a free printable or download to help you know what is and is not glutenous.

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