Add A Tablespoon Of Milk
The next trick for this gluten-free cookie recipe is to add a tablespoon of milk. This helps to compensate for the liquid that evaporates from the butter during the browning process. It also helps the cookies get a golden color and prevents grittiness.
Gluten-free flour needs a little extra liquid for best results so you dont have chalky cookies.
Gluten And Dairy Free Spreads And Dips
- Nunature Cocodate an amazing alternative for chocolate spread: a date and cacao spread with vanilla extract and nothing else. Its soy free, gluten free and dairy free.
- Rigoni Spread a dairy free spreadable cream of cocoa and hazelnuts that tastes just like Nutella but made with better organic ingredients. The only drawback is probably the amount of sugar.
- Eden Apple Butter my daughters favorite when combine with a seed butter. This is a tangy sweet spread with no refined sugars, additives or preservatives added.
- Pumpkin Seed Butter its raw and made from sprouted seeds, no added ingredients, such as sugar or salt and it has a smooth and creamy consistency, absolutely delicious if you cant enjoy nut butters.
- Cheeze Fermented Dairy Free Dip super flavorful soft and tangy plant based non-dairy cashew spread: vegan, oil free, gluten free and dairy free. Contains soy.
- Violife Cream Cheese tastes and smells nice plus its creamy. The ingredients: Coconut Oil, Potato Starch, Salt , Glucono-delta-lactone, Flavor , Olive Extract, Vitamin B12.
Us Products Not Containing Gluten And Milk Ingredients
Gluten is a type of protein found in wheat, rye and barley. Some people suffer from an allergy or intolerance to foods containing gluten. Milk is among the top eight foods that account for 90% of allergic reactions to food.
For those who have an allergy to gluten and milk, the Frito-Lay products included here do not contain gluten or milk ingredients.
Please note: The information provided pertains only to products distributed in the U.S. Products sold in other countries under similar brands may be made using slightly different recipes and ingredients to accommodate local needs and preferences.
Last updated July 7, 2022
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The Best Crispy And Crunchy Gluten Free And Dairy Free Snacks
Lets start with the snackiest type of snack: the crispy/crunchy category. Nothing is more satisfying when you need a nosh than feeling that satisfying crunch between your teeth! Thankfully there are tons of options in this category that are naturally dairy free and allergy friendly. Here are a few.
Is White Chocolate Dairy
White chocolate almost always contains dairy in the form of milk or milk derivatives. When looking at ingredients lists, look for the terms milk fat, skim milk, or dry milk to identify the dairy in a white chocolate product. Seeing these terms will tell you to avoid them if you follow a dairy-free diet.
Read on: Dairy-free white chocolate: brands & recipes
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Enjoy Fruit Vegetables & Nuts As Snack
- Dang Toasted Coconut Chips 2 ingredient healthy chips: just coconut and hint of sea salt with no added sugar.
- Rhythm Beet Chips the only ingredient is organic beets, no seasonings added.
- Bare Fruit Chips baked real apples, bananas and coconuts, nothing else added.
- Natierra Organic Freeze-Dried Fruits a wholesome snack that is crunchy sweet and maintains all of their vital nutrients and vibrant flavor without adding preservatives. Perfect for long distance travel where fresh fruits cannot last long plus kids just love them!
- Yupik Protein Trail Mix a sulfite free organic blend of cashews, almonds, pumpkin seed, walnuts, cranberries.
- Food To Live Trail Mix raw mulberries, cashews, pumpkin seeds, apricots, hazelnuts and almonds with no added sugar.
How To Make This Recipe
This is a step by step walkthrough of how to make a batch of these drop cookies. Exact times and temperatures are available in the recipe card at the bottom.
- Measure out the dry ingredients and whisk them together. In a stand mixer with a paddle attachment, cream together granulated sugar, brown sugar and vegan butter sticks.
- Add in eggs and egg white and beat until smooth.
- Add in vanilla. Begin to add in dry ingredients and mix until just incorporated.
- Fold in dairy free chocolate chips.
- Chill dough for at least 2 hours. Use a small cookie scoop to scoop out 18 equal sized cookies and place about 2 inches apart on a cookie or baking sheet lined with parchment paper or a Silpat liner. Alternatively, you can make tablespoon sized balls.
- Bake cookies at 325 for about 12 minutes and allow to cool prior to eating.
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How To Shop For Dairy Free Gluten Free Snacks
Luckily these days, there are actually a lot of dairy free gluten free snacks on the market, as well as recipes you can make yourself. If youre just starting to eat with these restrictions, you might feel a little overwhelmed though! Here are some tips when youre shopping for snacks at the store:
First, lets start with dairy, because thats the easier one. Dairy is one of the top 8 food allergens, so it must be listed on a food label either in plain language or in a Contains: Milk statement.
If you dont see any dairy in the ingredients or in an allergen statement, you can rest assured that it should be fine to eat. Just dont forget to thoroughly look at the ingredients manufacturers do not have to use the contains statement as long as it is clear in the ingredients.
Gluten is a little trickier, because manufacturers are not legally required to label for gluten itself . The Gluten Intolerance Group has a complete list of ingredients to avoid, as well as a handy reference card that you can also download and use when eating away from home.
If you are avoiding gluten due to celiac disease or a sensitivity, look for the following options when shopping:
Also, be aware of products that include a statement about possible cross-contamination. Just because a product doesnt include ingredients with gluten doesnt mean that the product has not been contaminated with gluten during processing.
The Best Gluten Free And Dairy Free Snacks
So, I had a baby. And for all the warnings I got about adjusting from one kid to two, the development I was least prepared for was colic and reflux. But here we are, 8 months later, with a baby who is finally more comfortable but only because I have eliminated dairy and soy from my diet .
While elimination diets are nothing new to me, dairy is the one common allergen I dont have a lot of experience working around. I cut it out very briefly, around the time I started A Clean Bake, but have been happily cohabitating with cheese ever since.
So its been a learning curve, to say the least!
Tired nursing moms know that nothing is more important than snacks, and thats why Ive put together this list of the gluten free, soy free, and dairy free snacks that I have been relying on to get me through the day lately.
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Hummus And Veggies Or Pretzels
Hummus is such a versatile and healthy snack base, and I am excited to be able to tolerate small portions of chickpeas again, so that I can occasionally include this one in my snacking rotation.
I love to pair it with fresh, crunchy veggies like carrots, cucumbers, celery, and grape tomatoes. And because raw veggies can only be so satisfying I alternate my dipping with gluten free pretzels too.
Snyders of Hanover makes my favorite gluten free pretzel sticks for the job, and Fit Joy makes my favorite grain free twists .
More Facts On Kettle Brand Potato Chips
Availability: This brand is available in all types of retailers across North America and the U.K. You can also .
Certifications: Kettle Brand Potato Chips are Certified Gluten Free, Non-GMO Verified, and Certified Kosher. Most of the dairy-free varieties are Certified Kosher Pareve.
Dietary Notes: By ingredients, the dairy-free varieties of Kettle Brand Potato Chips are dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan , and vegetarian.*
For More Product Information: Visit the Kettle Brand website at www.kettlebrand.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
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Peanut Butter Banana Rice Cakes
The humble rice cake doesnt have a ton of flavor on its own, but thats a good thing. You can use a rice cake to make nearly anything you can dream up.
You would think that all rice cakes were gluten free, but theyre not. To buy a gluten free rice cake, make sure you read the label to see if it contains grains like barley.
When you buy gluten-free organic rice cakes, you can turn these somewhat bland little cakes into masterpieces for snack time.
All you need to do to make the magic happen is assemble your ingredients, which are rice cakes, unsweetened seed butter or nut butter, a banana, and cinnamon. Thats it!
Optional ingredients can include coconut flakes, chopped walnuts or pecans, or other additional fruit.
Who doesnt love ants on a log? Its one of the time-honored ways of getting kids excited about a healthy snack.
Equally important, ants on a log are one of the best gluten free snack ideas.
Celery, peanut butter, and raisins are all you need to make this beloved classic gluten-free snack.
This recipe offers excellent ideas for variations. For example, you can use different nut butter such as cashew butter, sun butter, and almond butter.
To skip nut butter entirely, you can use vegan cream cheese or hummus.
If you want to use something besides raisins, consider goji berries. Then, your logs have the delightful name of ladybugs on a log.
You can also try a chocolate chip version, fresh berries for a burst of flavor, or other dried fruit.
Tips For Making The Best Gluten
- Dont skip the step to soften the butter. Take the butter out of the refrigerator and allow it to soften on the counter for 15-30 minutes. If you are using dairy-free or vegan butter you should not need to soften it.
- I always use a greased cookie scoop. I use a 1 ½ tablespoon cookie scoop.
- I also like to use Reynolds Kitchens Cookie Baking Sheets. It has a smart grid that makes it super easy to line up your cookies on your baking sheet. I buy it at Walmart.
- If you want your chocolate chip cookies to be gooey, the trick is to not over-bake them .
- If you want your cookies to be more fluffy, chill the cookie dough for 30 minutes.
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How To Make Gluten Free Dairy Free Chocolate Chip Cookies
I adapted this recipe from a chocolate chip cookie recipe on AllRecipes and made our recipe gluten free, egg free, dairy free, and soy free.
Our delicious gluten free vegan chocolate chip cookies are made with a gluten free all purpose flour blend and unbleached cane sugar for results closest to the real thing.
If youd like a whole grain cookie with natural sweetener, check out our Soft Chocolate Chip Cookies that are made with brown rice flour and honey instead of cane sugar.
Here are the steps for creating these amazing gluten free chocolate chip cookies :
How To Ensure Chocolate Chip Cookie Success
Lets double-check all our cookie bases to ensure we have the most incredible life-changing gluten-free and dairy-free chocolate chip cookies.
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Bonus Idea: Fresh Fruit
Last, but not least is fresh fruits & veggies. All fruit and vegetables are naturally gluten-free so long as they havent been coated or processed with any extra ingredients .
- FRUITS: Strawberries, blueberries, raspberries, blackberries, bananas, cuties/clementines, oranges, grapes, apple slices, mango, kiwi, watermelon, canteloupe, avocados, etc. All the fruits!
- VEGGIES: Carrots, celery sticks, cucumber, cherry tomatoes, bell peppers, snap peas, jicama, etc.
SHOP SOME OF OUR FAVES:
Gluten Free Chocolate Chip Cookie Baking Notes
With our cookies, you can make them crispier or chewier/softer depending on what you like. If you want these more crispy, bake for about 12-13 minutes. If you want these more chewy in the middle, bake for just 10-11 minutes.
Since my husband loves crunchy cookies, heres another trick we like to do for extra crisp cookies: leave the cookies on the cooling rack longer and put them in a container that isnt airtight . This keeps the cookies crisp if thats your jam!
I like my chocolate chip cookies chewy in the middle and a bit crisp on the edges, so I just bake these for 10-11 minutes and store them in an airtight tupperware-type container to keep them from getting crunchy.
Youll notice that we didnt add any additional salt to this recipe since the King Arthur gluten free flour blend has salt in it already and the cookies also have baking soda.
If your gluten free all purpose flour doesnt have salt in it already, you can add 1/4 teaspoon of salt to these if you like.
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These Brands Go The Extra Mile To Make Sure Their Chips Are Labeled Gluten
Caption:
Celiac.com 06/25/2019 – Just in time for summer, here are ten of America’s top gluten-free potato chip brands. True, potatoes are naturally gluten-free, and so are potato chips, unless they’ve got added gluten ingredients. However, many brands do not label their chips as gluten-free, and many of these chips may be made on shared equipment. That’s not necessarily a big deal, but some people like to play it safe. These brands go the extra mile to make sure their chips are labeled “Gluten-Free,” which means that you can breath extra easy about serving them to people with celiac disease.
Do you have a favorite chip that’s not on this list? Let us know in the comment section.
Store Bought Gluten Free Dairy Free Snacks
Below you will find a list of gluten free dairy free snacks that you can buy at either a health food store, or online retailers like Amazon or Vitacost. You will also find a few tips that will help you shop gluten and dairy free more comfortably, plus recipes in case you didnt find what you are looking for.
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Shop For These Chips Online
If you follow a gluten-free diet, youll need to avoid the following chips.
- tortilla chips made from flour
- potato chips made with malt vinegar or wheat starch
- multigrain chips that use whole wheat or barley
Summary
Most potato chips, veggie chips, and tortilla chips are gluten-free, though you may want to look for a gluten-free label just to be safe. Meanwhile, you should avoid pita chips and any chips made with flour, whole wheat, wheat starch, or malt vinegar.
What Flavors Of Dairy
Just like traditional chocolate chips, you can find dairy-free chocolate chips in a variety of flavors, despite me calling them chocolate chips throughout this post.
Look for semi-sweet, dark chocolate, unsweetened, milk chocolate, white chocolate, butterscotch, carob, caramel, and peanut butter chips from a variety of different brands.
In the brand list below, Ive included a section for flavor options that arent your traditional chocolate flavor. Look for these at the store or online.
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Are Chocolate Chips Dairy
A number of chocolate chip brands contain milkfat or other dairy products, making them not safe for a dairy-free diet. Youll want to ingredient lists of all chocolate chip packages to find out if they contain dairy before buying. If you arent sure how to read ingredients lists, check out this post: How to read ingredient lists.
Whether chocolate is safe for your dairy-free diet will depend on the brand as well as the unique recipe that each brand uses to make their chocolate. There are a few brands that offer dairy-free chocolate chips AND are really easy to find at grocery stores and online. Well talk about them more later in this post.
Read on: Are chocolate chips dairy-free?
