Friday, December 2, 2022
HomeDairyGluten And Dairy Free Snacks Target

Gluten And Dairy Free Snacks Target

- Advertisment -

Nugo Dark Chocolate Pretzel Protein Bar

Target Healthy Grocery Haul! (Dairy & Gluten Free Options)

Nugo Dark Chocolate Pretzel Protein Bars dont taste like a typical protein bar. They arent dense or chalky, and they taste more like a candy bar than a healthy gluten-free snack. These bars arent huge, but they are filling with 12 grams of protein and 200 calories each. NuGos dark chocolate is made from cocoa butter and not palm oil, unlike most major protein bar brands. The added sugar is relatively high, so if thats on your radar, then its probably best to pass on these. It definitely explains why they taste like a candy bar though! They do contain 10% of your recommended daily intake of iron, so thats a plus!

NuGo Dark Chocolate Pretzel Protein Bar | NuGo

Eat Banza Chickpea Pasta

Eat Banza Chickpea Pasta is all the rage, and for good reason. It tastes exactly like regular pasta, but its made from chickpeas, which means way more protein and fiber than your average noodle. Eat Banza is roughly $3 a box and has four servings, which means you can make a batch of it on Sunday to have for quick meals throughout the week.

What Is The Best Way To Store Rice Krispies Treats

I always store them in an air-tight container at room temperature for 2-3 days before they start to get stale. If you need them to last a little longer, you can refrigerate them.

If you refrigerate them, its best to allow them to come to room-temperate. If you let them sit on the counter for 30 minutes, that should do the trick .

Also Check: Gluten Free Sugar Free Muffins

Is Rice Krispies Cereal Gluten

Kelloggs Rice Krispies cereal is not gluten-free because it has malt flavor listed in the ingredients. Malt flavor is made from barley, which is a gluten-containing grain.

The good news is that there are several brands of gluten-free crispy rice cereal. The two brands I used to make these gluten-free rice Krispie treats are Malto O Meal and Natures Path Organic.

The Malto O Meal is a brand made and sold at Walmart and comes in a 36-ounce bag. This brand of crispy rice cereal was the closest to the traditional Kelloggs Rice Krispies.

I bought the Natures Path Organic Crispy Rice at Target, and it was a 26-ounce bag. Natures Path Organic cereal is made with brown rice and was a little different in flavor and texture than the traditional Kelloggs Rice Krispies.

Both brands of gluten-free crispy rice cereals made yummy rice crispy treats.

The Segment Estimated To Account For The Largest Share In The Gluten

East Meets West Veg: Vegan Grocery Shopping 101 at Target

Conventional stores were largely preferred by an array of consumers for purchasing gluten-free products. This is attributed to the factors such as the ease in accessing stores, availability of various product categories, and frequent purchasing destinations. Owing to this, the segment has accounted for the majority share in the global gluten-free products market, by distribution channel and also, is projected to grow at the highest rate in the coming years.

Don’t Miss: Gluten Free French Onion Dip

Orange Beefless Bowl From Gardein

Target has a great selection of Gardein products, which are all vegan. All of their products are free from dairy, and are also kosher.

Target also has plenty of fresh fruits and vegetables to chose from, which are my favorite go-to, healthy snacks. I do wish they had more options for dairy-free butters and cheeses, but there are plenty of other milk-free options to shop from!

What dairy-free foods have you found at Target?

You may also like:

Gardein Seven Grain Crispy Tenders

My favorite meal at almost any diner when I was young was chicken tender and fries. As a pescatarian now, I rely on products like Gardein Seven Grain Crispy Tenders to recreate those memories. These chicken tenders are almost identical to actual chicken, and contain a solid amount of protein as well. Theyre in the freezer section of Target and are on sale regularly, so keep your eye out for them! These Gardein products are perfect when you’re transitioning to a plant-based lifestyle, and you truly don’t miss meat at all with them.

Recommended Reading: Gluten And Dairy Free Dinner Ideas

The Best Sweet Snacks At Target

When choosing sweet snacks, pay attention to the added sugar content, listed on the nutrition facts panel.

The United States Department of Agriculture Dietary Guidelines for Americans recommends limiting added sugar intake to no more than 10% of your total daily calories, which is about 12 teaspoons for a 2,000-calorie diet .

The American Heart Association recommends even less, at 5% of total calories about 25g for women and 36g for men .

Its important to know that this limit only pertains to added sugar, not sugar naturally occurring in fruits, vegetables, and dairy foods.

How To Shop For Dairy Free Gluten Free Snacks


Luckily these days, there are actually a lot of dairy free gluten free snacks on the market, as well as recipes you can make yourself. If youre just starting to eat with these restrictions, you might feel a little overwhelmed though! Here are some tips when youre shopping for snacks at the store:

First, lets start with dairy, because thats the easier one. Dairy is one of the top 8 food allergens, so it must be listed on a food label either in plain language or in a Contains: Milk statement.

If you dont see any dairy in the ingredients or in an allergen statement, you can rest assured that it should be fine to eat. Just dont forget to thoroughly look at the ingredients manufacturers do not have to use the contains statement as long as it is clear in the ingredients.

Gluten is a little trickier, because manufacturers are not legally required to label for gluten itself . The Gluten Intolerance Group has a complete list of ingredients to avoid, as well as a handy reference card that you can also download and use when eating away from home.

If you are avoiding gluten due to celiac disease or a sensitivity, look for the following options when shopping:

Also, be aware of products that include a statement about possible cross-contamination. Just because a product doesnt include ingredients with gluten doesnt mean that the product has not been contaminated with gluten during processing.

You May Like: What Are The Side Effects Of Gluten

Beef Or Turkey Sticks

Beef or turkey sticks are probably one of my favorite snacks for eating on-the-go.

Whether its stashing snacks in the car, for hiking or camping, or just having something that doesnt need to be refrigerated, I love having these around. Find a gluten-free option you love, like these Chomps Sticks, and keep some handy.

I love the Chomp Sticks brand, because they come in both a larger size and smaller kid-friendly sizes called Chomplings, which pack up well for hiking or the beach especially for kids.

You can find them in a variety of flavors like Original Beef, Jalapeno Beef, Italian Style Beef, Sea Salt Beef, Cranberry Habanero Beef , Original Turkey, Jalapeno Turkey, and Salt & Pepper Venison.

Good & Gather Date And Nut Mini Bars Chocolate Chip Cookie Dough

Good & Gather is Targets own brand of snacks and other food items. Let me tell you, these chocolate chip cookie dough bars can compete! These mini bars come in at only 100 calories apiece. Made with cashews, dates, and organic chocolate chips, these are wholesome little bars that pack a lot of flavor. Another plus is that they are clearly labeled vegan on the front of the box, so major props to Target for that!

Good & Gather Date and Nut Mini Bars | Good & Gather by Target

Recommended Reading: American Flatbread Pizza Gluten Free

Annies Bunny Fruit Snacks

One of the most popular vegan snacks at Target is Annies Bunny Fruit Snacks. They come in fun fruit shapes, and theyre easy to pack during a busy day. These Annies snacks are also gluten-free, organic, Kosher, and made without high-fructose corn syrup, artificial flavors, or gelatin.

Annies Bunny Fruit Snacks | Annies Homegrown

Vegan Food Finds At Target

Utz Gluten Free Pretzel Sticks

Watch our Vegan Target Taste Test:

Because we had so many items, we split them up in the video into breakfast, lunch, dinner, dessert, and snack times across the two days.

Below we will combine all the same category one section and all the drinks into one section.


  • Purely Elizabeth Vibrant Oats -Blueberry Lemon
  • Price: $2.79 for 2oz container
  • Opinion: We liked the flavor a lot compared to other to go oatmeal containers. The portion size is small, but perfect for quick heat up. We like that it has directions for warm or overnight oat cold style. We used milk to make instead of water.
  • Ingredients: Oatmeal: Gluten-Free Oats*, Blueberries , Coconut Milk Powder* , Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder , Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder. Purely Elizabeth Granola Topper: Gluten-Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt.
  • Top 8 Allergens: Coconut.
  • Top 8 Allergens: Almonds, Coconut, Soy.
  • If you want our opinion about other vegan yogurts, check out our vegan yogurt taste test of 17 brands of vegan vanilla yogurt.


    • Daiya Alfredo Style Deluxe Cheezy Mac
    • Price: $4.19 for 10.6oz package


    • Price: $3.49 for 6.5oz box
    • Biena Habanero Roasted Chickpeas
    • Price: $3.49 for 5oz package



    Don’t Miss: Gluten Free Brown Rice Bread

    Super Easy Gluten Free Gravy

    This super easy gluten free gravy is made with a few simple + healthy ingredients like caramelized onions, garlic, potatoes, and herbs. Finished in the blender for a food proof lump-free gravy that is delicious, easily re-heated, and make-ahead-friendly. Nut free, paleo, whole30, dairy free, and vegan friendly!

    Biena Habanero Roasted Chickpeas

    These chickpeas are roasted with habanero peppers, giving them a nice spicy kick. Besides the taste, a big perk of these roasted chickpeas is that theyre high in fiber , making them a filling snack. As a bonus, they also contain 100% of your daily recommended omega-3 intake! Use them as a salad topper, or throw a handful into your favorite soup for a spicy and crunchy nutritional boost.

    Biena Habanero Roasted Chickpeas | Biena

    You May Like: Is Einkorn Flour Gluten Free

    Pumpkin Spice Espresso Martini

    This pumpkin spice espresso martini recipe is a delightful fall inspired twist on a classic cocktail that we all know and love. Made with vodka, coffee liqueur, cold brew or espresso, REAL pumpkin, and pumpkin pie spice. The perfect creamy pumpkin spice cocktail to enjoy all fall long! Easily made dairy free by opting for a dairy free creamer.

    How We Chose The Best Healthy Snacks At Target

    NEW Target Grocery Haul | April 2022 (Gluten Free Finds)

    We first looked at ingredients and prioritized whole foods and whole-food-based snacks.

    These include snacks made from fruits and vegetables, whole grains, beans and legumes, nuts and seeds, and dairy.

    We then considered how much of the following nutrients each snack offers:

    • Protein, aiming for at least 3g per serving
    • Fiber, aiming for at least 2g per serving
    • Sodium, aiming for less than 250 mg per serving
    • Added sugar, aiming for less than 5g per serving
    • Saturated fat, aiming for less than 3g per serving

    Not all snacks on this last fit the above specifications exactly, but they provide good guidelines.

    Don’t Miss: How To Tell If You Are Gluten Sensitive

    Sensible Portions Garden Veggie Straws

    These veggie straws are a great way to satisfy your hunger. These tasty snacks are made with wholesome ingredients like potatoes and spinach and contain no artificial colors or preservatives. Certified gluten-free. Great for school lunches and road trips!

    Sensible Portions Garden Veggie Straws | Sensible Portions

    Best Healthy Vegan Snacks At Target

    Whether you follow a vegan diet or just want to increase the amount of plants you eat, look for vegan snacks that are made from plant foods like fruits, vegetables, nuts seeds, beans, and whole grains.

    Many ultra-processed snacks that happen to be vegan contain few nutritious ingredients, like Oreo cookies. Plus, like other categories, vegan snacks can also be high in sodium and sugar, and you may want to be mindful about those nutrients.

    Reminiscent of cheese puffs, these plant-powered snacks are made from chickpea flour and rice flour and get their cheesy flavor from herbs and spices.

    They contain 4g of plant-based protein, 3g of fiber, and only 210mg of sodium per 1-ounce serving.

    In addition to being vegan, theyre gluten-free, nut-free, and organic, so meet a variety of dietary requirements.

    Also Check: Does Nutrisystem Have Gluten Free

    Watch Your Life Change Before Your Hungry Eyes

    Target can be overwhelming, especially when it comes to the food section. So many snacks! So many aisles! Not enough money in my bank account for everything! . It can be even harder as a vegan, but fear not, Ive got you covered. Here are 15 vegan Target goodies you should add to your grocery list.

    Bob’s Red Mill Classic Instant Oatmeal

    Applegate Organics Organic Gluten Free Chicken Nuggets

    Instant oatmeal is a pantry must-have for a quick, nutritious breakfast that’s a good source of fiber. “These Bob’s Red Mill instant oatmeal single-serve packets are certified gluten-free and have the benefit of flaxseed for some extra fiber and omega 3 fats,” says Lauren Harris-Pincus, M.S., RDN, author of The Protein-Packed Breakfast Club .

    It’s a blank canvas to decorate with berries, pumpkin, nuts, seeds and so much more. They come in two flavorsâBrown Sugar and Maple or Apple Pieces and Cinnamonâand have only 5 grams of added sugar per serving.

    Buy it: $4.49 for 8, 1.23-ounce packets

    You May Like: Gluten Free And Dairy Free Recipe Book

    The Solid Form Segment Is Estimated To Account For The Largest Share In The Gluten

    The global market is majorly dominated by the solid form, across regions and countries. This is attributed to the fact that manufacturers of these products are into large-scale production of this form of gluten-free products, catering to the global end-consumer demand. Leading players that are into the manufacturing of the solid form of a gluten-free line of products include Kraft Heinz Company , General Mills Inc. , The Hain Celestial Group, Hero AG , and ConAgra Brands Inc, , along with the newly entering start-ups such as Katz Gluten Free , Genius Foods , BFree , and Mickeys LLC .

    Natures Bakery Strawberry Oatmeal Crumble Bars

    Its always good to have healthy snacks on hand, and these strawberry bars from Natures Bakery fit the bill. Theyre great for kids lunch boxes too. These bars taste amazing. I like to have them by themselves, but they also taste incredible warmed up. Just chop them up and stick them in the microwave or toaster oven until warm, and then top your favorite non-dairy vanilla ice cream with these crumbles.

    Natures Bakery Strawberry Oatmeal Crumble Bars | Natures Bakery

    Read Also: Tight Glutes And Lower Back Pain

    Faq + Tips & Tricks For These Monster Cookie Bars

    DOUBLE CHECK YOUR PAN. These monster cookie bars can be made in an 8×8 or a 9×9 baking dish. Youll want to be sure you know what size youre using since an 8×8 pan will take longer to bake and the 9×9 pan will cook faster .

    PS need a pan? I love this one. Its gorgeous and looks upscale, but with a Target price tag!

    WHERE DO YOU FIND DAIRY FREE M& Ms? Ive had good luck with UNREAL and Little Secrets brands. They carry gluten & dairy free options and both use natural coloring . I can find them at Sprouts, Natural Grocers, Amazon, Whole Foods, and Thrive Market. You can use any dairy free variety you likedark chocolate and quinoa crispies are our faves. If dairy isnt a problem for you, feel free to use regular M& Ms. You can change out the colors to match the holidaysValentines Day, Halloween, Christmas, Easter, 4th of July, etc.!

    WHAT ARE THE BEST DAIRY FREE CHOCOLATE CHIPS? We have great luck with Enjoy Life and Tollhouse Simply Delicious, which are both allergy friendly. These ones also taste AMAZING and dont contain any dairy ingredients .

    PSST! TRY THIS ON TOP! My FAVORITE way to finish these is with a tiny sprinkle of coarse sea salt flakes. SO GOOD.

    Skinnypop Microwave Butter Popcorn

    Top 10 Healthiest Gluten Free Foods At The Grocery Store

    This SkinnyPop microwave popcorn is a great option for a quick snack or a light meal. Its really buttery and has a light and fluffy texture. Perfect for munching on while youre watching a movie or TV show! This movie-theater-style popcorn is certified vegan and gluten-free, plus it comes in chemical-free microwaveable bags!

    SkinnyPop Microwave Butter Popcorn | SkinnyPop

    Recommended Reading: Gluten Free Rice Krispies Walmart

    Hippeas Vegan White Cheddar Organic Chickpea Puffs

    Looking for a delicious and healthy gluten-free snack? Look no further than Hippeas Vegan White Cheddar Organic Chickpea Puffs! These puffs are made with vegan cheese and are perfect for satisfying your snack cravings. Theyve got a little protein and fiber, so they make for a healthier snack than regular chips. The flavors a little odd at first, but it grows on you. Give them a try!

    Hippeas Vegan White Cheddar Organic Chickpea Puffs | Hippeas

    Frozen Banana Ice Cream

    Froze banana ice cream is as simple as putting frozen bananas into a food processor.

    To prep for this recipe, freeze ripe bananas in slices on a parchment lined baking sheet then put them in the food processor and pulse until smooth. See more tips on how to freeze bananas.

    You can also swirl in some nut butter or unsweetened cocoa powder. See my recipe for Peanut Butter Banana Ice Cream.

    Don’t Miss: What’s Wrong With Gluten

    - Advertisment -

    Most Popular

    - Advertisment -