Does This Mean I Have To Be Vegan
No. I often joke that were accidently vegan because we have the milk and egg allergies, but yet we still do meat. With my growing family, and especially boys, they still love meat. So, I find that my baking is vegan, but that our dinners still often have chicken, fish, pork and beef. Only one of my recipes included below are a vegan recipe, so youll see plenty of ways to still incorporate meat into your diet, while avoiding these allergens. If youre wanting more meatless recipes, you can always sub in beans or lentils as the main protein to turn it into a vegan option.
Chickpea And Walnut Meat Tacos
Walnut Chorizo Tacos by Food Sharing Vegan: These delicious walnut ‘meat’ tacos use homemade chickpea and walnut taco ‘meat’ for a filling loaded with flavor and protein, perfect for tacos, burritos, salads, and more! Gluten-free, dairy-free, meat-free, and ready in just 10 minutes!
Orange Cauliflower Wings by Good Food Baddie: Enjoy the wonderful taste of crispy baked cauliflower drenched in sticky, sweet, and savory orange sauce! This easy recipe will quickly become your favorite!
Whats In The Poke Sauce
This poke bowl recipe features glistening ahi tuna poke in a marinade that makes it taste like the most incredible food on the planet. Youll cut the tuna into cubes, then stir it with these flavors and let it marinade. Here are the flavors that go into this poke sauce:
- Sweet yellow onion
Read Also: Best Gluten Free Protein Bars
Also Check: How Do I Know If I Have A Gluten Intolerance
What Can I Eat That Is Gluten
Gluten-free and dairy-free options are plentiful these days. There are so many different types of gluten-free foods and dairy-free foods that you can find in your local grocery store. The key is to know what to eat and when to eat it. If you have Celiac disease, there are many gluten-free options to choose from. If you have a lactose intolerance, you can choose dairy-free foods that are lactose free.
There are many benefits to eating whole foods, including better nutrition and improved digestion. When it comes to gluten-free foods, the key is to choose the right ones. Whole foods are often labeled as gluten-free, but they can still be high in sugar and carbs. Whole foods are made up of a variety of fruits, vegetables, nuts, seeds, and whole grains that provide a wide range of nutrients. You should be able to find whole foods in your local grocery store or health food store.
Gluten is a protein found in wheat, barley, and rye that can be found in food like bread, cereal, pasta, and a lot more. Gluten is a difficult molecule to digest which causes an inflammatory response in the body. If you are trying to avoid gluten, it is important to eat a diet with lots of vegetables and fruits because they are high in fiber which helps your body to break down the gluten. It is also important to eat probiotics which help your immune system fight off any bacteria and disease that may be present in your gut.
Gluten Free Vegan Samosas In Rice Paper
Samosas in Rice Paper by Xoxo Bella: A rice paper samosa is every bit as delicious as a pastry-wrapped one. The potatoes, peas and onion inside are flavoured with garam masala and curry powder. The result is a tasty snack offering classic Indian flavours
Sofritas Veggie Bowl By Braised And Deglazed: One of our favourites is still this gluten free sofritas veggie bowl. Its easy to make, healthy and full of flavour.
You May Like: Gluten Free Bakery Columbus Ohio
Italian Chicken And Veggies
This recipe by Fun Without Fodmaps is a meal youll enjoy whether or not youre following a low FODMAP diet. FODMAPS are types of carbohydrates found especially in certain vegetables, legumes and grains that can lead to symptoms of irritable bowel syndrome in susceptible individuals. If you experience IBS you may also want to consider that a different type of reaction, referred to as food sensitivities, may be at the root cause of your symptoms. You can learn more about food sensitivities and intolerances in my free eBook A Naturopathic Guide to Identifying your Food Sensitivities.
Shredded Cheese Vs Nacho Cheese
When it comes to cheese: should you use shredded cheese or nacho cheese for your nachos?
- Shredded cheese: Shredded cheese is most common for nachos. We like a blend of Colby Jack cheese or Mexican cheese best, but you can also use cheddar.
- Nacho cheese: Use nacho cheese if youre a fan of the gooey stuff: or if you want plant-based nachos! Try our Nacho Cheese Sauce, or this Vegan Nacho Cheese is to die for. Even meat-lovers are head over heels for it .
Don’t Miss: Gluten Free Dairy Free Meatballs Frozen
Dairy Free And Gluten
Below is a list of thirty delicious dairy and gluten-free dinner recipes that the family will love.
The best part though is that these dairy-free recipes are also:
- Simple to make for busy weeknights
- Fueling and loaded with whole foods
There’s a large range of dinner ideas here and all your regular comforts. You’ll find gluten-free pasta, casseroles, one-pot meals, and more. With these gluten-free dinner recipes, I know you’ll find some new family favorites as there’s something for everyone.
Expect to be eating a lot of nourishing comfort foods all with allergy-friendly swaps! And if you need more of a plan, check out this 30-day dinner meal plan or the best recipes for busy moms!
Easy Gluten Free Dairy Free Dinners
A look inside: Are you looking for easy gluten free dairy free dinners your entire family can eat? Do you feel like you are stuck in a rut making the same few meals over and over? In this post you will find several simple gf df dinner ideas that families with food allergies will absolutely love, as well as some of our favorite gluten and dairy free products!
These meals are family favorites. They can be enjoyed any time of year. And, its so nice to have a meal planned out ahead of time! It allows less stress in the evenings and more time with family.
Whether youre new to eating gluten free dairy free, or just want to add some new meals into the rotation, Im sure youll find something you like here!
What are you waiting for? Lets get into these yummy gf df dinner ideas!
**This post may contain affiliate links. That means if you click and buy, we may make a commission at no extra cost to you. Please see our full Disclosure Policy for more details.**
Recommended Reading: Where Can I Buy Gluten-free Oreos
Cashew Carrot Ginger Soup
Cashew Carrot Ginger Soup by The Littlest Crumb: This thick & creamy cashew carrot ginger soup is an easy-to-make instant pot soup recipe. Made with cashews, carrots, ginger, coconut milk and Thai red curry paste for a bit of spice. Plus its both vegan and gluten-free!
Pumpkin and Sweet Potato Soup by Aussie Home Cook: This hearty pumpkin and sweet potato soup is comforting and packed with flavor. With roast pumpkin and sweet potato, it’s budget-friendly and simple to make.
Gluten Free Dairy Free Frittata
We have 12 backyard chickens and I love to find meals that I can use the eggs the girls are working hard to lay. We have grown to love frittatas! Which is just a fancy name for an Italian dish made with eggs and veggies.
None of our frittatas are created with the same ingredients. It usually depends on what meat and veggies I have in the house.
Frittatas are very simple to make! They work best for us in our cast iron skillet.
- Cook your meat of choice. I usually do a pound of breakfast sausage and chopped up bacon. If you are left with a lot of grease from your meat, you are going to want to drain some of that. A little is fine and gives your veggies great flavor.
- Add in your veggies and some olive oil. I use whatever I have on hand. A couple bags of frozen veggies, leftover corn from last night, mushrooms. You get the picture. You know what your family likes! I love it when it has some great colors.
- Crack your eggs into a glass pyrex dish and add about a half cup of dairy free milk. We always have almond milk on hand. Whisk that all together then add about 1cup of dairy free cheese.
- Pour your egg/milk/cheese mixture over your meat and veggies. Use a spatula to spread it out evenly. Top with a little dairy free cheese and bake your frittata in the oven until your eggs look puffy and cooked. Ours takes about 25 minutes at 350 degrees.
Read Also: Is Hard Seltzer Gluten Free
Dairy Free Creamy Chicken Curry
Dairy-Free Creamy Chicken Curry by The Fit Cookie: Make this easy Creamy Chicken Curry for a weeknight dinner ready in 30 minutes! Our curry recipe is a family favorite and its made in one pan, plus its dairy-free, gluten free, and has a paleo and keto option.
Gluten-Free Beef Stroganoff by Kaleenas Kitchen: Made with clean ingredients, this beef stroganoff recipe has a traditional stroganoff flavor but is gluten free and dairy free.
Best Kids Lunch Boxes
- Most Versatile: OmieBox. You can customize the compartment sizes and optionally use the thermos insert.
- Best for Toddlers: OmieBox. It has a build in handle, customizable compartment, and is super easy for little hands to open and close.
- Most Durable Lunchbox: LunchBots. This lunchbox is the most durable one weve had. Its made from stainless steel so it wont crack or break like plastic. Weve had one for about 3 years and its in perfect shape.
Recommended Reading: Best Gluten Free Cookbook For Beginners
Read Also: Is Grey Poupon Gluten Free
Vegan Broccoli Salad With Cranberries
This vegan broccoli salad uses a shortcut from the produce department in the form of broccoli slaw, which is always pretty handy when fixing up a salad as a side dish.
Enjoy this recipe with broccoli slaw, broccoli florets, dried cranberries, sunflower seeds, and a balsamic maple mustard dressing.
Also Check: Gluten Free Soy Sauce Alternative
Why Gluten Free Dairy Free Chicken Recipes Can Still Rock
We have been eating gluten free dairy free for a long timealmost a decadebecause of my sons wheat allergy and dairy allergy. Ive also known many friends with Celiac Disease that avoid dairy as well. These recipes can work for a bunch of people, and I say the more people included the better!
And, I personally know having to be gluten free dairy free doesnt always make for an easy dinner option. Which is why Ive curated a long list of dinner ideas for you. Theres everything from an easy recipe, to fancy, Asian, to Italian.
While all of them avoid gluten and dairy, none of them avoid flavor. They all have so much flavor! Youll easily see why these are our favorite recipes we make in my own family on a regular rotation.
Each gluten free dairy free chicken recipe has a photo to show you what it will look like, and Ive broken it down into the methods of cooking, to make it even simpler. Looking for gluten-free dinner recipes that uses the instant pot? Scroll to that section. Need a gluten-free chicken dinner recipe that uses the stove top ? Scroll to that section. This will become your number-one-go-to-source for making the best gluten-free dairy free chicken dinner whether its for you or a loved one.
I cant wait to hear which recipe will be your new family favorite!
Read Also: King Arthur Gluten Free Cornbread Mix
Why Follow A Dairy
Well, let me explain.
You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.
But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.
You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.
On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.
Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.
Salmon And Asparagus Sheet Pan Meal
Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
Don’t Miss: Annie’s Organic Chewy Granola Bars Gluten Free
Sheet Pan Miso Salmon And Vegetables
Try this Asian-inspired sheet pan salmon from Platings and Pairings to get your weekly intake of omega-3 fatty acids for improved cardiovascular health, less pain and inflammation, healthier skin, revitalized joints, and an uplifted mood! I suggest using gluten-free soy sauce or tamari in this recipe, and you can replace the mirin with rice vinegar if you dont have any hand.
Pcos And Other Hormonal Imbalances
Dairy contains a high level of hormones and contains estrogen from the cow. Dairy also raises insulin levels.
For both of these reasons, dairy may be best to avoid if you have PCOS or other hormonal imbalances such as estrogen dominance. Going both gluten free and dairy free is a big part of my PCOS diet.
Learn more about the health reasons to go dairy-free in this article.
Don’t Miss: Are Frosted Flakes Gluten Free
Flavorful Gluten Free Dairy Free Recipes For Your Weeknight Dinners
I reached out to my food blogging network to formulate this list of 30 gluten free dairy free recipes. I received recipes from all different amazing food bloggers.
Please note while most Eat or Drink recipes are also free of soy, eggs, and peanuts, these recipes may contain those ingredients. This list only focuses on recipes free of gluten and dairy.
Looking for vegan recipes? All vegan meals have the word vegan in the title for your convenience.
What To Look For When Buying Salmon
The other important part of this salmon and asparagus recipe is the quality of the salmon! Theres a wide variety of salmon quality at the store . Heres what to look for when shopping for this sheet pan meal:
- Fresh salmon is best. You can find decent frozen salmon. But for the very best salmon, buy it fresh from your local seafood counter.
- Buy wild caught salmon. Fish that is wild caught in your country is usually a sustainable choice. There are also quality options in well-regulated farms see Seafood Watch Consumer Guide.
- Coho is a good choice. We tend to like Coho salmon for its mild flavor: its a good middle of the road option in terms of price. Of course, King salmon is incredible but more of a splurge. Atlantic salmon is typically farmed salmon, so its a less desirable choice.
Recommended Reading: Is Millet Flour Gluten Free
Do You Use Crazy Ingredients
I live in a small town in Idaho, so I dont have access to an Aldi, Trader Joes or Whole Foods. Most of the ingredients I get are from Walmart. And, a few I have to get from my local Natural Grocer. I try to not do crazy, specialty ingredients and instead stick to simple ingredients because those are easier to find and are usually less expensive. Every once in awhile, you will have to get some dairy-free sour cream or dairy-free cream cheese . But, againif I can find them in IdahoI hope you wont have a problem either. I also try to ALWAYS link to any different type ingredients in the recipe cards to Amazon, in case youd rather shop online, or even to see what they look like to help you spot them at the grocery store.
Gluten Free General Tsos Chicken On Rice
What about those nights when you really crave fast food or carry out? I get it! One of my favorite finds at Aldi is a gluten free dairy free General Tsos Chicken meal.
Obviously, its not enough for that little bag of chicken to feed our family, so we doctor it up a little bit. We like to get a couple bags of frozen broccoli and some red onion and add that to our chicken. It helps the meal go farther and it tastes more like take out to me! We serve it over a bed of rice.
I will say, this sauce is delicious but it does have a kick to it, so if you have someone in your family who doesnt like spicy things, you can hold back a little chicken and broccoli before adding the sauce packets.
You May Like: Where To Buy Gluten Free Pizza Dough
