How To Make Gluten Free Biscuits And Gravy
This gluten free biscuit and gravy recipe is super simple! You can whip this together in about 35 minutes if you make your biscuits drop biscuits. You can also roll our the biscuit dough and cut them out if you prefer just keep in mind this will add time. I almost always do drop biscuits because theyre easier and faster than cut-out biscuits.
- Make the biscuits: Mix together your dry ingredients and then cut in the butter. Mix the butter and flour mixture together until crumbly and then add the white vinegar and the milk. Mix it all up and drop 1/4 cup balls of dough on a greased baking sheet. Bake until fluffy and golden brown.
- Brown the sausage: I start browning the sausage after I get my biscuits on the pan but before I put them in the oven. Brown the sausage for about 5 minutes and then stick the biscuits in the oven. The biscuits and gravy will be done at the same time this way!
- Make the sausage gravy: After the sausage is completely cooked, stir in the gluten free flour, salt, and black pepper. Mix it together evenly and then add in your milk of choice. Cook over medium heat until the gravy thickens. Cook on low for 2 more minutes and then remove from heat.
- Serve: Drop a biscuit or two on a plate and smother with your gravy.
Heres A List Recap Of All 75 Different Gluten
If you want to check out some of my favorite breakfast ingredients that I keep on hand in my kitchen, click through the images below!
Id love to hear from you in the comments below what is your favorite gluten and dairy-free breakfast idea? And what from this list is something new that youre going to try?
If youd love even more inspiration and recipes for a gluten-free dairy-free diet, be sure to grab my free shopping list plus 5 free recipes by entering your details below!
Healthy Gluten Free Dairy Free Breakfast Ideas Made Without Refined Sugar Great If You Are Looking To Improve Your Health Or Follow An Elimination Diet These Gluten And Dairy Free Breakfast Recipes Are Based On Wholesome Clean Ingredients No Store Bought Mixes Here Some Can Even Be Made Ahead In Larger Batches For Future Busy Mornings
Switching togluten free dairy free breakfasts is pretty difficult because dairy products and the grains that contain gluten, are extremely common in the American diet.
And even though you will find in stores a large variety of sweet or savory gluten free dairy free breakfast options they are probably not the best options for keeping a healthy digestion.
To my surprise most of them are advertised as healthy. Even if the package advertises whole grains or natural ingredients, when you read the back label you will also find a lot of refined low nutrient ingredients in there.
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How To Make A Breakfast Casserole Dairy Free
Traditionally, breakfast casseroles are made with cream, half-and-half, or milk, along with loads of cheese and the rest of the ingredients. This doesnt fit the bill for those who have a dairy intolerance or choose not to eat dairy for any other reason, so my dairy-free casserole recipe is a great option for those who still love the idea of a breakfast casserole but need to go sans dairy!
When it comes to making a dairy free version of a breakfast casserole that still tastes rich, hearty, and delicious, heres what you can do:
- Swap cream/milk for coconut milk or water:Using coconut milk whisked together with the eggs gives the same rich texture to the casserole as using regular cream. If you dont want the coconut flavour in your casserole you can also use a little bit of water to whisk with the eggs and that helps to fluff them up.
- Switch regular cheese for a dairy-free alternative: Luckily, there are tons of dairy-free cheese options on the market now! A shredded dairy-free cheese such as Earth Island or Daiya brand will work, or you can choose a cashew or other nut-based cheese. I went with a mix of shredded dairy-free mozzarella and cheddar cheeses I found at my local grocery store for this recipe..
- Skip the butter and use oil:Instead of using butter with the potatoes or hash browns, use olive oil.
Ingredients Needed For Gluten Free Biscuits And Gravy
- Gluten free all purpose flour blend: Your favorite cup-for-cup blend. I like King Arthur but any kind should work!
- Oat flour: I swear by using oat flour in conjunction with all purpose flour. I think the texture is so much better. Chocolate chip cookies are about the only thing I just use straight gluten free flour for without adding any oat flour.
- Arrowroot powder: You can also use cornstarch or your other favorite thickener. I use it in the biscuits to help stabilize them so they hold together better.
- Plant milk: Use something mild flavored. I prefer unsweetened almond milk for baking. But if you have a nut allergy you can also use flax, soy, or oat milk. Alternatively, you can use whole milk if you dont need your biscuits and gravy to be dairy free.
- Plant butter: Once again, just use regular old butter if you can have it.
- Breakfast sausage: I love the maple flavored sausage. You can omit the sausage or use a vegan sausage alternative if you prefer to go the vegan route.
- White vinegar
- Salt and pepper
Also Check: Is Premier Protein Gluten Free
Perfect Steel Cut Oats
Are you a steel cut oats fan? These chewy oats have a porridge-like texture and feel like a cozy hug in the morning. Theyre a fun way to mix up the standard Old Fashioned oats, and may have some slight benefits over them: though both are an incredibly healthy way to start the day! You can make a big pot of steel cut oats in 25 minutes and eat off of the leftovers all week!
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Dairy Free Gluten Free Diet Benefits
Okay, so you might be a bit sad at first, but lets look at the benefits. And theyre many, because:
- Were cutting out two often highly processed types of food
- They also happen to be super common allergens.
- Dairy contains several components that are inflammatory and have been linked to acne, several types of cancer and insulin resistance.
- Foods that contain gluten often come with a high glycemic index and glycemic load that over time can lead to increased chronic inflammation, hyperglycemia, insulin resistance and diabetes.
- When you cut out gluten and dairy you make more space for fruits, vegetables, seeds and nuts which are great sources of antioxidants. Antioxidants that we need to fight oxidative stress and thus inflammation in the body.
Also Check: Paleo Diet Gluten Free
How To Make Gluten
Follow these instructions to make up this casserole the night before and let it sit in the refrigerator overnight. In the morning, remove from the refrigerator, bake and serve.
Pick Lean Protein At Dinner
A simple but nutritious gluten- and dairy-free dinner might include grilled London broil paired with cooked quinoa or brown rice, steamed vegetables and a dessert of fresh fruit. Avoid excess saturated fat, cholesterol and sodium by choosing lean cuts of beef or pork, skinless poultry and seafood over fattier cuts or processed meats. Cook grains like quinoa or rice in water instead of commercial stock or broth that may be prepared with ingredients containing gluten. By including leafy greens like bok choy or collard or turnip greens in your vegetable rotation, you’ll ensure you get plenty of calcium.
Read Also: Caputo Gluten Free Pizza Dough Recipe
Vegan Gluten Free Breakfast Burrito
See recipe card below.
You can easily prep elements of breakfast burrito ahead of time. Make these vegan gluten free tortillas in advance as well.
Instead of the regular bean and potato vegan burrito I incorporated some healthy complex carbs, a probiotic rich ingredient , nutrient rich sprouts and a delicious avocado sauce that provides moisture and enhances all those flavors.
For an extra kick I added this organic sugar free ketchup it has clean ingredients, absolutely no sugar and it comes in a glass bottle.
Why Follow A Dairy
Well, let me explain.
You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.
But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.
You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.
On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.
Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.
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Pancakes Waffles And French Toast
This category of breakfast food is the trickiest when on a gluten and dairy-free diet, but dont worry there are still plenty of options for you!
If you decide to take the pre-made route, youll find that the cost can add up quickly, but if youre willing to be creative, you can still enjoy pancakes and waffles at home with some ingredients you probably already have on hand.
When it comes to pancakes and waffles, you can definitely buy a prepared mix either at your local store, on , or through Thrive Market.
There are plenty of options to try , so you can definitely buy a number of them, try them out, and decide what your favorite brand is.
Mine is King Arthur Pancake Mix, because its gluten and dairy-free, makes the lightest pancakes, and is easy to use flax eggs in place of real eggs.
Click here for my top 5 picks for gluten-free dairy-free pancake mixes.
Of course, there are plenty of other ways to make pancakes and waffles at home too. You can make your own mix using gluten-free flours at home. I have made and enjoyed the recipe from The Healthy Gluten-free Life cookbook many times.
You can even make the mix ahead of time and keep it in your pantry. That way, when youre ready to make a batch, all you need to do is add the wet ingredients and go!
I have my own gluten-free waffle recipe, and also keep this homemade gluten-free pancake mixon hand for quick-fix gluten-free pancakes on mornings when no one can be bothered to wait around for scratch pancakes or waffles.
What Breakfast Foods Can I Order That Are Gluten And Dairy
A lot of foods made in restaurants have both gluten and dairy, and surprisingly, Ive found breakfast to be harder than both lunch and dinner in terms of options.
Most oatmeal dishes are okay if you are able to tolerate some amounts of cross contamination of gluten .
Many egg dishes should be okay, but many are made using milk or butter, so youll want to check with servers. Most fruit cups should be okay, as well as dairy-free yogurt. It helps to look ahead at menus before you go so you know there will be options for you!
For more info on eating out at restaurants, check out this post: Gluten and Dairy-free Diet: 4 Restaurant Tips
Read Also: Is Michelob Gluten Free
Gluten Free Dairy Free Breakfast Bites
The Cook
Hashbrowns, dairy free cheese and egg load these mini Breakfast Bites with satisfying staying power. Not only are they are easy to prepare but their classic simplicity is sure to please everyone in your family. Plus you can even just grab them and go!
- 3 ½ cups Hashed Brown Shreds, Frozen
- 4 individual Egg
Make Your Snacks Count
Raw or plain, dry-toasted nuts and seeds can add nutrients to your diet without the addition of gluten or dairy. For example, eat a mid-morning, afternoon or evening snack of almonds with fresh whole or sliced fruit. Other acceptable but healthy snack choices include plain popcorn tossed with olive oil and your choice of spices or herbs, rice cakes spread with nut butter or a bean-dip like hummus served with a gluten-free option like rice crackers or raw vegetable sticks.
Related Reading
Gluten and dairy sensitivities can wreak havoc on your digestive tract, with symptoms like diarrhea, weight loss, abdominal bloating and flatulence. Avoiding these foods is extremely difficult because dairy products and the grains that contain gluten, including rye, barley and all forms of wheat, are extremely common in the American diet. However, if you’re willing to try something different, there are plenty of gluten- and dairy-free foods you can eat for breakfast.
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