Chipotle Gluten Free Menu
These are all the gluten free options we could find at Chipotle. Note all items listed below do not contain wheat or gluten, based on Chipotles Allergens Guide. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
Notice anything missing or incorrect? Leave a comment below. This article was last updated:
Do Chipotle Chips Have Gluten
Do Chipotle Chips Have Gluten. It is added to packaged potato chips as a flavoring. According to chipotles website, they do not use eggs (except at.
No matter what your unique dietary needs are, chipotle has options for you. In fact, there is just one product on their entire usual menu that isnt gluten. For a product to make gluten free claims, or be certified, it has to.
Source: www.gluten-gourmet.com
While chipotle does not have an exclusively. If you have a history of a severe allergic reaction to dairy, wheat, or soy or have extreme gluten sensitivity, it is still possible to eat at chipotle.
Source: hphp08.blogspot.com
Chipotle tortilla chips are considered safe for those with gluten intolerance or celiac disease. Do chipotle have a gluten free menu?
Source: www.hy-vee.com
I know people have listed chipotle as a place that we. Weve noted which items below contain gluten or soy.
Source: itsdewdrop.wordpress.com
However, the company has a disclaimer that the chips may have trace amounts of gluten. It is added to packaged potato chips as a flavoring.
Source: glutenbee.com
They may be made from white, yellow, or blue varieties of corn. Weve noted which items below contain gluten or soy.
Source: www.hy-vee.com
The following menu items are listed as gluten. I know people have listed chipotle as a place that we.
Source: hphp08.blogspot.comSource: flowsgrocery.comSource: www.hy-vee.comSource: www.texasfood.comSource: www.thecreativebite.comSource:
The Potential For Cross Contamination At Chipotle
While much of the menu at Chipotle is considered gluten free , this doesnt mean you can eat at the restaurant free and clear.
In fact, the flour tortillas are a key ingredient in the large burritos Chipotle makes for its customers, and the flour from those tortillas can get everywhere.
This is why the main point of concern when eating at Chipotle is cross contamination. Cross contamination occurs when a gluten-free item comes in contact with bits of gluten during the preparation or handling process.
To minimize your risk of cross contamination at Chipotle, follow these precautions:
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Is Chipotle Certified Gluten
No. Chipotle is not certified gluten free and does not make any gluten free claims. For a product to make gluten free claims, or be certified, it has to be tested and contain less than 20ppm of gluten. As Chipotle does not do this, it simply can not be marketed as certified gluten free. However, their allergen guide is extensive and the servers in your Chipotle restaurant should be knowledgeable on how to prepare any orders from gluten intolerant customers.
How To Avoid Cross
To reduce the risk of cross-contamination at Chipotle:
- Visit during off-peak hours when the service won’t be rushed.
- Advise your server or the location manager of your food concerns when you arrive.
- Ask your server to change their gloves before serving you.
- Ask the server to use a fresh set of utensils to serve you.
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Are There Vegan Meals At Chipotle
Yes, Chipotle in fact offers meals that are friendly to vegans like its brown rice, tortilla chips, white rice, fajita vegetables, and crispy corn tortilla among others. However, be sure to check with Chipotle if any of the vegan options contain gluten if you are sensitive to gluten.
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Popular Gluten Free Items At Chipotle
This is one of the great things about shopping at Chipotles Mexican Grill for dinner when you live with the reality of gluten sensitivities such as Celiac disease. Every ingredient on their menu, except for two, are gluten-free, and those two are just the flour wraps. Instead, you can indulge in a bowl of their delicious ingredients or enjoy crunchy tacos served up with those incredible Chipotle flavors.
Below youll find their most popular gluten-free options:
Meat & Tofu
When you order from Chipotle, you can safely order any of their variety of protein options. Everything from their steak and chicken to their sofritas is completely gluten-free and safe for you to enjoy. Every day thousands of customers put together delicious bowls and crunchy tacos without being afraid of getting exposed to gluten. Thats just part of indulging in the great tastes at Chipotle Mexican Grill.
Rice, Beans, & Fajita Veggies
These options are perfect for bulking out your order, providing healthy carbohydrates and complete proteins to your meal. Their black beans and pinto beans are both favorites for this adding a delicious pithy flavor, while the fajita veggies add a savory zing to the dish. You can use any combination of these ingredients, or all of them, to create your perfect dish.
Fresh and Delicious Toppings
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Does Chipotle Have Gluten Free Menu
You may think that such a popular chain would have an exclusively gluten free menu for their celiac/gluten sensitive customers. However, that is not the case. While they may not have a gluten free menu, they do have quite an extensive allergen guide. The guide highlights which products contain wheat and gluten, and which would be safe for a gluten free lifestyle. Ill be honest, most of the menu does not contain gluten. If youd like to see their full allergen guide, you can do so here.
Chipotle supply an allergen statement on their website, regarding those with gluten intolerance and celiac disease. They can not stress enough to avoid the flour tortillas when ordering, as these contain gluten. And they also tell you to alert your server of any intolerances you may have. This enables them to be extra careful, and do helpful things like changing their gloves before starting your order.
They also state that although their corn products do not contain gluten, they may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.
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New Spicy Vegan Chorizo Launched At Chipotle
Following the 2014 introduction of sofritas , a brand new menu item will be tested at 103 locations in Denver, Co Indianapolis, IN and Orange County, CA. This spicy vegan chorizo sausage uses pea protein , chili and chipotle peppers, tomato paste, garlic, smoked paprika, and extra virgin olive oil. Chipotle hopes that their new plant-based protein and signature smokey flavor will be enjoyed by everyone.
If enough customers purchase and give positive feedback for this plant-based sausage, they may just give it a go at more locations. So, friends, if youre in any of those areas, make sure to give it a try and let us know how you like it. Wouldnt it be wonderful if this became a staple vegan option on their already vegan-friendly menu? Lets cross our fingers!
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Tips When Ordering Gluten
If you have decided to enjoy a gluten-free delicacy at Chipotle, here are some tips that will come in handy. Just make sure to keep them in mind to avoid any wheat allergies and irritations.
- Ask the Staff to Change their Gloves
You can ask the staff to change their gloves before they start preparing your meal. Making different meals with the same gloves can lead to cross-contamination, and it can be harmful to people on a celiac diet.
- Be Sure about the Ingredients
There are several customization options available at Chipotle, and you need to be sure that all the ingredients you are getting added to the meal are free from gluten.
- Avoid a Few Things
A few items, including lettuce and cheese, should be avoided. The staff continuously puts hands in the container consisting of these items, so there is a high chance of cross-contamination. No matter what meals you order, ask the staff not to use lettuce and cheese.
This Post Is For Informational Purposes Only
Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.
There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.
Each location of a chain restaurant has different management and staff, and some might have different owners. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Always verify the safety of your order for your needs at your current location.
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What Do You Need To Order
You can order from Chipotle Mexican Grill through any of the following methods pickup, online delivery, or dine-in. To order online, choose the Chipotle location closest to you on their website, select your preferred meals or beverages, and confirm your order.
Also, are you a new or regular customer of Chipotle and you would like to win free burritos during your next visit to Chipotle? You stand a chance to win free burritos at Chipotle when you answer their customer satisfaction survey detailing your recent experience at Chipotle.
Homemade Cilantro Lime Rice
This recipe is the base for your favourite burrito bowl, burrito, taco, enchilada, or whatever else floats your boat. Theyre all so yummy!
Its a perfect blend of lime and fresh cilantro that you can most definitely eat as a dish on its own.
This cilantro lime rice recipe is extremely easy peasy and literally only takes only 20 minutes to cook!
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Tacos With Corn Tortillas
If you have a taste for tacos, but you want to stay gluten-free, corn tortillas could satisfy your spicy cravings while saving you painful indigestion.
Chipotles taco entrée includes three tacos on a soft flour tortilla or a hard-shell corn tortilla. Choose the corn tortillas, as theyre the gluten-free alternative to flour tortillas. Many prefer the taste, too. Chipotle includes a gluten cross-contamination disclaimer for items containing corn, You should be aware items containing corn, including corn tortillas and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field.
The tacos come standard with a meat or vegetarian protein of your choice, guacamole, salsa, queso, sour cream or cheese, and lettuce.
The barbacoa tacos on corn tortillas with guacamole, queso, red salsa, cheese, and lettuce provide :
Is Chipotle Safe For Celiacs
For celiacs to even consume a grain of gluten-containing flour can be extremely dangerous to their bodies. For this reason, Chipotle is not safe for celiacs. If youre celiac, you should only eat out at places that are certified gluten free, or make gluten free claims on their foods. The kitchens at chains like Chipotle are usually relatively small, and as they handle wheat flour tortillas almost all the time its impossible to guarantee that no gluten has made its way into your food during the preparation or cooking.
If you feel comfortable and confident in your local chain, then you may want to try it. Be sure to let your server know before ordering, so theyre able to take extra precautions with your order and be sure to stay away from the tortillas!
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Order The Keto Salad Bowl
Chipotle actually has a meal on their menu called the keto salad bowl and no, it isnt a secret menu. Its on the real menu, and it is easy to change and make your own, or just order it as-is.
There are only 6g net carbs in the entire bowl. Here are the entire nutrition facts: 585 calories, 42g fat, 31g protein, 14g carbs, and 8g fiber.
This is what you get in the keto salad bowl:
- Tomatillo Red-Chile Salsa
You can also customize this bowl too. For example, the tomatillo red chile salsa has 3g net carbs, so its common to leave that off.
What Are Chipotle Chips
Chipotle is an American chain of restaurants that serve Mexican cuisine. The name was coined from the Nahuatl name for smoked jalapeno pepper, chipotle. Chipotle is known for its burritos and tacos. However, their chips also come out nice and are suitable for people on a gluten-free diet.
These restaurants offer a menu that is free of ingredients that are likely to trigger allergies. Chipotle does not use eggs, shellfish, fish, peanuts, and tree nuts in any of their food. This way, you can be sure that your meals are free from any allergens.
In addition, Chipotle is the place to visit if youre looking for a gluten-free menu. Almost all their meals and sides are gluten-free.
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What Are Chipotle Chips Made Of
You may be wondering what Chipotle tortilla chips are made from. The truth is, they don’t use many ingredients at all! And the best part is, they’re made fresh in their dedicated gluten free fryers to order. The main ingredient in their chips is corn masa flour. But they also include water, sunflower oil, lime juice and kosher salt.
Chipotle Gluten Free Menu:
Everything is safe except the Burrito Size Flour Tortilla and the Taco Size Flour Tortilla! So, you can enjoy everything else on the menu with no concern! In fact, they even offer brown rice which is my favorite, and it is also gluten free.
Always ask the staff to change their gloves to fresh gloves and you can also ask for fresh serving tools too. I personally ask them to use a clean tool when they add my meat just to be safe. They are always kind about switching it for me and it is possible they use a fresh container.
As always there is concern with dining out however this is one of the best options for me in terms of fast food that is gluten free.
Here are our Gluten Free Dining Reviews. Hopefully it will help you on your gluten free journey. Visit this extensive list of Gluten Free Restaurant Menus.
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Allergens And Special Diet: What Did Chipotle Say About It
Chipotle released a special advisory for its celiac customers addressing their concerns and queries. The brand said, People that want to avoid gluten should not eat tortillas containing flour. Also, the brand added, Foods like corn tortillas may have traces of gluten, and they should also be avoided if possible.
Are Chipotle Chips Gluten Free
Chipotle tortilla chips are one of their most popular menu items. Lets be honest chips and dip go perfectly with just about any main. And guess what? Chipotle chips are completely gluten-free! They are made from corn and are also cooked in a dedicated gluten-free fryer. This means that the chance of cross-contact when it comes to their tortilla chips is very low! Chipotle tortilla chips are considered safe for those with gluten intolerance or celiac disease.
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Whats Gluten Free At Chipotle
Chipotle is one of my favorite restaurants. I eat there all the time without compromising my gluten-free diet. Its easy to get a tasty, gluten-free meal at Chipotle, but you still must take a few precautions to avoid getting glutened. In this post, Ill share whats gluten free at Chipotle and how to successfully place your order. Ill also share the results of my hidden gluten test with the Nima Sensor. This post contains affiliate links. Please see my disclosures.
I often find myself at Chipotle. I love the food and my kids love it too. Its an easy, go-to place that our entire family enjoys, both gluten-free eaters and gluten-eaters alike.
There are plenty of gluten-free options at Chipotle, and, with a little knowledge and know-how, you can mitigate your risk of cross contamination when eating at the fast casual restaurant.
While I eat at Chipotle often and feel fine, I decided to put the restaurant to the gluten detecting test with my trusty Nima Sensor.
In 2020, the Nima Sensor went out of business, but in September 2021, a new company revived the beloved gluten-detecting device, which can test a small portion of your food for hidden gluten.
I encourage you to learn more about the Nima Sensor before investing in one, as well as learn more about a few new gluten-detecting devices coming to market in 2022 ALLIS Sensor and The Allergy Amulet.
